Turkish keto guide
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771 dishes184 keto as served68 with a photo
104 matching dishes · page 2 of 2
KAsoon
Adana Kebab (Ekmeksiz, Pilavsız)
Spicy Grilled Minced Lamb Skewers (no bread or rice)
Flavorful and spicy hand-minced lamb, blended with red bell peppers and spices, grilled on a skewer. Served wi…
5 net8 total3 fibre50 protein60 fat750 kcal
KAsoon
Adana Kebap (Keto-Modified)
Grilled Spicy Minced Lamb Skewers with Salad
Hand-minced lamb mixed with red bell peppers and spices, grilled on a wide skewer. It's usually served wrapped…
5 net7 total2 fibre65 protein55 fat750 kcal
KAsoon
Adana Kebap (Pirinçsiz / Ekmeksiz)
Adana Kebab Skewers (No Rice, No Bread)
Grilled ground lamb (or a mix of beef and lamb) seasoned with red pepper paste and traditional spices, shaped …
5 net6 total1 fibre48 protein53 fat680 kcal
KAsoon
Adana Kebap with Keto Sides
Spicy Minced Lamb Kebap with Keto Sides
A popular Turkish dish featuring hand-minced lamb, blended with red bell peppers and spices, grilled on a skew…
5 net8 total3 fibre75 protein80 fat1020 kcal
KAsoon
Adana/Urfa Kebap (Ekmeksiz/Pilavsız)
Spiced Ground Lamb/Beef Skewers (No Bread/Rice)
Flavorful skewers of hand-minced and spiced ground lamb or beef, grilled over charcoal. Traditionally served w…
5 net9 total4 fibre62 protein58 fat780 kcal
KAsoon
Adana / Urfa Kebap (Keto-Friendly)
Spicy Minced Lamb/Beef Kebab with Keto Sides
Hand-minced lamb or beef mixed with red pepper flakes and spices, pressed onto wide skewers and grilled over c…
5 net7 total2 fibre55 protein60 fat800 kcal
KAsoon
Adana Usulü Ciğer (Keto)
Adana-Style Minced Liver Kebab (Keto)
A distinctive take on liver kebab from the Adana region. Unlike typical liver skewers made from cubes, this ve…
5 net8 total3 fibre60 protein60 fat780 kcal
KAsoon
Balık Izgara (Keto Modifiyeli)
Grilled Fish with Keto Sides (e.g., Seabass/Bream with Salad)
A whole grilled fish (such as Levrek/Seabass or Çipura/Seabream), seasoned simply with salt, pepper, and olive…
5 net8 total3 fibre55 protein40 fat600 kcal
KAsoon
Balık Izgara (Keto Plate)
Grilled Whole Fish with Shepherd's Salad
Fresh whole fish (e.g., Sea Bream (Çupra), Sea Bass (Levrek)) or fillet, simply grilled with olive oil, salt, …
5 net8 total3 fibre50 protein35 fat550 kcal
KAsoon
Balık Izgara (Salata ve Limon ile)
Grilled Whole Fish with Salad and Lemon
Fresh whole fish (such as Sea Bream/Çipura or Sea Bass/Levrek) grilled simply with olive oil, salt, and pepper…
5 net8 total3 fibre60 protein30 fat550 kcal
KAsoon
Balık Izgara (Sides Omitted)
Grilled Whole Fish with Keto Salad
A whole fresh fish (e.g., sea bass, bream) simply seasoned with salt and pepper, drizzled with olive oil, and …
5 net8 total3 fibre70 protein45 fat700 kcal
KAsoon
Balık Izgara (Yeşillikler ile)
Grilled Whole Fish with Green Salad (No Bread/Fries)
A whole grilled fresh fish (e.g., Sea Bream/Çipura or Sea Bass/Levrek) seasoned simply with salt, pepper, and …
5 net8 total3 fibre70 protein45 fat700 kcal
KAsoon
Beyaz Peynir Tava
Pan-Fried White Cheese
Slices of firm, brined Turkish white cheese (akin to a firm feta) pan-fried until golden brown and slightly cr…
5 net5 total0 fibre35 protein55 fat650 kcal
KAsoon
Beyran Çorbası (Pirinçsiz)
Hearty Lamb Shank Soup (No Rice)
A deeply rich and savory, spicy lamb shank soup originating from Gaziantep. Made with slow-cooked lamb meat, g…
5 net6 total1 fibre50 protein45 fat580 kcal
KAsoon
Beyti Kebab
Grilled Lamb & Beef Kebab with Cheese (No Bread)
A flavorful ground lamb and beef kebab, often with cheese, grilled on a skewer. Traditionally, it's served wra…
5 net7 total2 fibre55 protein50 fat700 kcal
KAsoon
Chicken Şiş Kebap with Keto Sides
Grilled Chicken Skewers with Keto Sides
Tender cubes of chicken breast or thigh, marinated in yogurt, olive oil, and spices, then skewered and grilled…
5 net8 total3 fibre80 protein55 fat815 kcal
KAsoon
Dana Yanak Kebabı
Grilled Beef Cheek Skewers (No Carbs)
Succulent beef cheek meat, typically marinated for tenderness and grilled on skewers to perfection. This dish …
5 net7 total2 fibre50 protein45 fat650 kcal
KAsoon
Dana Yanak Tandır (Pilavsız)
Slow-braised Beef Cheek (No Rice)
Tender beef cheek, slow-braised to perfection until incredibly soft and falling apart. It's cooked in its own …
5 net7 total2 fibre60 protein48 fat700 kcal
KAsoon
Diyarbakır Ciğer (Ekmeksiz ve Pilavsız)
Diyarbakır-Style Grilled Lamb Liver Skewers (No Bread or Pilaf)
A regional specialty from Diyarbakır, featuring small cubes of tender lamb liver, traditionally grilled on ske…
5 net8 total3 fibre50 protein45 fat650 kcal
KAsoon
Döner Kebab Platter (Keto, No Bread/Rice)
Sliced Roasted Lamb & Beef Döner Platter (keto style)
Thinly sliced, vertically roasted lamb and beef (or chicken, if specified) döner meat, served plain on a plate…
5 net7 total2 fibre70 protein60 fat800 kcal
KAsoon
Döner Kebap Tabağı (Pilat ve Ekmeksiz)
Sliced Roasted Lamb & Beef Plate (No Rice, No Bread)
Thinly sliced, vertically roasted lamb and/or beef (or sometimes chicken), seasoned and cooked on a rotating s…
5 net8 total3 fibre60 protein50 fat700 kcal
KAsoon
Fırında Bütün Tavuk
Whole Oven-Roasted Chicken with Keto Sides
A whole chicken, generously seasoned and slowly roasted in the oven until its skin is crispy and the meat is i…
5 net8 total3 fibre70 protein55 fat800 kcal
KAsoon
Hellim Peynirli Yumurta (Ekmeksiz)
Eggs with Halloumi Cheese (No Bread)
A simple and satisfying breakfast or light meal, featuring fried or scrambled eggs cooked with salty, squeaky …
5 net5 total0 fibre35 protein45 fat550 kcal
KAsoon
Izgara Balık
Grilled Fish Platter (Whole Grilled Sea Bream or Bass with Keto Sides)
A whole fresh fish, typically sea bream (çipura) or sea bass (levrek), simply grilled with olive oil, lemon, a…
5 net8 total3 fibre50 protein40 fat600 kcal
KAsoon
Izgara Balık (Grilled Whole Fish with Greens)
Grilled Whole Fish with Greens
A whole fish (e.g., sea bream, sea bass, mackerel) seasoned simply and grilled to perfection. Served with a si…
5 net8 total3 fibre50 protein45 fat600 kcal
KAsoon
Izgara Balık (Levrek/Çupra)
Grilled Sea Bass or Bream with Keto Salad (No Rice/Fries)
Fresh whole sea bass (levrek) or sea bream (çupra), grilled simply with olive oil, salt, and sometimes a hint …
5 net7 total2 fibre60 protein38 fat600 kcal
KAsoon
Izgara Balık (Seçenekli Sebzelerle)
Grilled Fish with Keto Vegetables (e.g., Sea Bream, Sea Bass)
Fresh whole grilled fish, a staple of Turkish coastal cuisine. Options often include Levrek (sea bass) or Çipu…
5 net8 total3 fibre60 protein40 fat650 kcal
KAsoon
Izgara Levrek (Keto-Modified with Salad)
Grilled Sea Bass with Shepherd's Salad
A whole, fresh sea bass (levrek) or sea bream (çipura) grilled to flaky perfection, seasoned simply with olive…
5 net7 total2 fibre50 protein40 fat600 kcal
KAsoon
Izgara Levrek (Pilavsız)
Grilled Whole Sea Bass (with Salad)
A whole fresh sea bass, grilled to perfection, seasoned simply with salt, pepper, and olive oil. Typically ser…
5 net8 total3 fibre60 protein40 fat600 kcal
KAsoon
Keto Beyran Çorbası (Beyran Çorbası - Pirinçsiz)
Keto Beyran Soup (Gaziantep Lamb Soup - Rice-Free)
A robust, highly flavorful, and spicy lamb broth soup from Gaziantep. It features tender shredded lamb meat, g…
5 net7 total2 fibre45 protein35 fat520 kcal
KAsoon
Kuzu Pirzola (Keto Yan Ürünlerle)
Grilled Lamb Chops (with Keto Sides)
Succulent lamb chops, seasoned simply and grilled to perfection. A rich and satisfying meat dish that is natur…
5 net7 total2 fibre60 protein75 fat900 kcal
KAsoon
Kuzu Şiş Kebap (Lavashsız/Pilavsız)
Lamb Shish Kebap (Skewered Lamb Chunks with Keto Sides)
Tender cubes of lamb marinated and char-grilled on skewers, usually served with lavash bread, rice, and grille…
5 net7 total2 fibre60 protein50 fat700 kcal
KAsoon
Kuzu Tandır (Keto-style)
Slow-cooked Lamb Shank or Shoulder with Keto Sides
Incredibly tender, fall-off-the-bone slow-roasted lamb, often a shank or shoulder cut, cooked for hours until …
5 net7 total2 fibre70 protein70 fat900 kcal
KAsoon
Mersin Tantuni (Ekmeksiz)
Mersin Tantuni Meat Plate (Bread-Free)
A signature dish from Mersin, featuring thinly diced beef or lamb stir-fried on a large, flat griddle ('sac') …
5 net8 total3 fibre60 protein48 fat680 kcal
KAsoon
Pastırmalı Sucuklu Yumurta
Eggs with Cured Beef and Spicy Sausage (No Bread)
A robust and savory Turkish breakfast staple combining two highly flavorful cured meats: thinly sliced pastırm…
5 net5 total0 fibre40 protein60 fat700 kcal
KAsoon
Sakatat Izgara Tabağı (Ekmeksiz)
Mixed Grilled Offal Platter (No Bread)
A hearty platter featuring a selection of expertly seasoned and grilled lamb offal, which may include liver, h…
5 net7 total2 fibre60 protein70 fat900 kcal
KAsoon
Şiş Kebab (Kuzu/Tavuk)
Grilled Lamb or Chicken Skewer (No Bread/Rice)
Cubes of marinated lamb or chicken, skewered with occasional vegetables like bell peppers and onions, then gri…
5 net7 total2 fibre50 protein40 fat600 kcal
KAsoon
Sucuklu Yumurta (No Bread)
Turkish Spicy Sausage and Eggs (No Bread)
A hearty and flavorful Turkish breakfast or brunch dish consisting of spicy, garlicky sucuk (Turkish fermented…
5 net5 total0 fibre35 protein50 fat620 kcal
KAsoon
Sucuklu Yumurta (Sucuklu Yumurta, Ekmeksiz)
Sucuklu Yumurta (Fried Eggs with Turkish Sausage, No Bread)
A beloved Turkish breakfast dish combining savory and spicy cured Turkish garlic sausage (sucuk) pan-fried, of…
5 net5 total0 fibre35 protein55 fat650 kcal
KAsoon
Tavuk Çevirme (Keto Yan Lezzetlerle)
Whole Roasted Chicken (with Keto Sides)
A whole chicken slowly spit-roasted or oven-roasted until the skin is crispy and the meat is juicy and tender.…
5 net8 total3 fibre80 protein65 fat950 kcal
KAsoon
Tavuk Şiş (Keto Modified)
Chicken Shish Kebab Skewer with Keto Sides
Marinated cubes of tender chicken breast or thigh meat, skewered and grilled until juicy. The marinade is typi…
5 net8 total3 fibre55 protein50 fat700 kcal
KAsoon
Tavuk Şiş (Pita/Rice Omitted)
Grilled Chicken Shish Kebab (No Pita or Rice)
Tender chunks of chicken breast or thigh, marinated in olive oil, lemon juice, and spices, then skewered and g…
5 net6 total1 fibre65 protein35 fat580 kcal
KAsoon
Urfa Kebap
Mild Grilled Ground Lamb Kebab
Similar to Adana Kebap, Urfa Kebap is a grilled ground lamb kebab but without the heat, using more mild spices…
5 net7 total2 fibre63 protein52 fat720 kcal
KAsoon
Zeytinyağlı Kabak (Keto-Modified)
Zucchini in Olive Oil (Keto-Modified)
A light and refreshing cold meze featuring tender slices of zucchini slowly cooked in olive oil with minimal t…
5 net8 total3 fibre2 protein14 fat160 kcal