Turkish keto guide
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771 dishes184 keto as served68 with a photo
92 matching dishes · page 2 of 2
KAsoon
Alinazik Kebap
Spiced Ground Meat with Smoked Eggplant and Yogurt
A delightful dish originating from Gaziantep, Alinazik features a creamy base of smoked eggplant purée mixed w…
11 net16 total5 fibre50 protein55 fat720 kcal
KAsoon
Beyti Kebabı (Ekmeksiz)
Beyti-Style Ground Meat Kebab with Yogurt & Tomato Sauce (no bread)
A seasoned ground lamb or beef kebab, grilled and served with a rich, buttery tomato sauce and a generous doll…
11 net15 total4 fibre60 protein60 fat780 kcal
KAsoon
Hünkar Beğendi (Lamb/Beef Stew with Keto Eggplant Puree)
Sultan's Delight: Lamb or Beef Stew with Creamy Eggplant Puree
A rich and tender lamb or beef stew simmered in a savory tomato sauce, served atop a smoky, creamy eggplant pu…
11 net18 total7 fibre50 protein60 fat800 kcal
KAsoon
Kapuska (Keto Etli Lahana Yemeği)
Keto Cabbage and Meat Stew
A comforting and hearty stew featuring shredded cabbage and tender pieces of meat (usually beef or lamb) cooke…
11 net18 total7 fibre40 protein35 fat520 kcal
KAsoon
Kuzu Güveç (Lamb Casserole with Vegetables)
Lamb and Vegetable Stew
A hearty and flavorful casserole typically baked in a traditional clay pot (güveç). It features tender chunks …
11 net16 total5 fibre55 protein50 fat700 kcal
KAsoon
Kuzu Hünkar Beğendi (Ketojenik Patlıcan Püresi ile)
Lamb Stew with Creamy Eggplant Puree (No Flour)
A rich and hearty lamb stew (often slow-cooked with tomatoes and spices) served over a creamy, smoky puree of …
11 net18 total7 fibre55 protein55 fat720 kcal
KAsoon
Kuzu Hünkar Beğendi (without rice/bread)
Lamb with Smoked Eggplant Puree (Sultan's Delight, No Rice/Bread)
A rich and flavorful stew of tender lamb cubes cooked in a savory tomato-based sauce, served atop a creamy, sm…
11 net18 total7 fibre55 protein55 fat750 kcal
KAsoon
Tavuk Sote (Keto)
Chicken Sauté with Peppers and Onions (Keto)
Tender pieces of chicken breast or thigh sautéed with green peppers, onions, tomatoes, and spices, often in a …
11 net15 total4 fibre45 protein42 fat600 kcal
KAsoon
Beyti Köfte (Dürüm Hariç)
Beyti Ground Meat Skewers (Without Lavash Wrap)
Minced lamb or beef mixed with garlic and spices, grilled on a skewer, and typically served wrapped in lavash …
12 net15 total3 fibre50 protein55 fat750 kcal
KAsoon
Çılbır
Poached Eggs with Garlicky Yogurt & Chili Oil
A delightful and unique dish of perfectly poached eggs nestled over a bed of thick, garlicky yogurt, all drizz…
12 net12 total0 fibre25 protein45 fat550 kcal
KAsoon
Et Sote (Pilavsız)
Beef Sauté with Vegetables (No Rice)
Tender cubes of beef (or chicken, Tavuk Sote) sautéed with onions, bell peppers, and tomatoes in a rich, savor…
12 net18 total6 fibre50 protein48 fat700 kcal
KAsoon
Etli Bamya
Okra and Lamb Stew
A hearty stew made with fresh okra and tender lamb cubes, slow-cooked in a rich tomato-based sauce with onions…
12 net20 total8 fibre45 protein45 fat650 kcal
KAsoon
Karnıyarık (Keto Stuffed Eggplant with Minced Meat)
Keto Stuffed Eggplant with Minced Meat (Rice Omitted)
Baked eggplant halves, slit down the middle and stuffed with a savory mixture of minced meat (beef or lamb), o…
12 net20 total8 fibre45 protein50 fat700 kcal
KAsoon
Karnıyarık (No Rice/Bulgur in Stuffing)
Baked Stuffed Eggplant with Ground Beef (No Rice)
Eggplant halves that are fried/baked, then hollowed out and filled with a savory mixture of ground beef, tomat…
12 net20 total8 fibre45 protein50 fat680 kcal
KAsoon
Kuzu/Dana/Tavuk Şiş Kebap
Lamb/Beef/Chicken Shish Kebab with Keto-Friendly Sides
Grilled skewers of marinated lamb, beef, or chicken pieces. Traditionally served with rice or bulgur and flatb…
12 net18 total6 fibre55 protein60 fat750 kcal
KAsoon
Kuzu Hünkar Beğendi (Unsuz Patlıcan Beğendi ile)
Sultan's Delight with Lamb and Flourless Smoked Eggplant Puree
A rich stew of tender lamb pieces cooked in a tomato-based sauce, served over a creamy, smoky eggplant puree, …
12 net20 total8 fibre55 protein65 fat850 kcal
KAsoon
Menemen (Turkish Scrambled Eggs, No Bread)
Turkish Scrambled Eggs with Tomatoes & Peppers (No Bread)
A quintessential Turkish breakfast dish featuring eggs scrambled with finely diced tomatoes, green peppers, an…
12 net17 total5 fibre24 protein48 fat528 kcal
KAsoon
Mercimek Köftesi (Keto Karnabahar ve Otlu)
Keto Red Lentil Meatballs (Cauliflower & Herb Based)
A significantly modified keto version of the classic Turkish red lentil meatballs. Finely riced cauliflower co…
12 net20 total8 fibre15 protein30 fat450 kcal
KAsoon
Testi Kebabı (Patates ve Havuçsuz)
Lamb and Vegetable Pottery Kebab (Keto-Friendly Vegetables)
A traditional Anatolian stew, typically made with lamb or beef, slow-cooked in a sealed clay pot with a rich t…
12 net18 total6 fibre60 protein55 fat780 kcal
KAsoon
Beyti Kebabı (Lavash-Free)
Ground Lamb Skewers with Tomato & Yogurt, Lavash-Free
A keto-adapted version of the classic Beyti Kebab, featuring succulent seasoned ground lamb skewers grilled an…
13 net18 total5 fibre60 protein65 fat800 kcal
KAsoon
Hünkar Beğendi (Keto Eggplant Purée with Lamb)
Sultan's Delight with Lamb (Keto Version)
A rich and savory stew of tender lamb cubes served over a creamy, smoky eggplant purée. The keto version ensur…
13 net20 total7 fibre40 protein80 fat800 kcal
KAsoon
Hünkar Beğendi (Keto-Uyumlu)
Sultan's Delight with Keto Eggplant Puree
A regal dish consisting of tender chunks of slow-cooked lamb or beef stewed in a rich, flavorful tomato-based …
13 net22 total9 fibre60 protein65 fat800 kcal
KAsoon
Tas Kebabı (Keto-Modified Stew)
Pot Kebab (Keto-Modified Stew, No Potatoes/Carrots)
Tender cubes of beef or lamb, slow-cooked in a rich, savory broth with onions, garlic, and bell peppers. Tradi…
13 net18 total5 fibre50 protein48 fat680 kcal
KAsoon
Hünkar Beğendi (Füme Patlıcan Püresi ve Kuzu Haşlama)
Hünkar Beğendi (Smoked Eggplant Puree with Lamb Stew)
A regal dish featuring tender, slow-cooked lamb stew (often made with tomatoes, onions, and bell peppers) serv…
14 net21 total7 fibre55 protein58 fat780 kcal
KAsoon
Karnıyarık (Kıyma Dolgulu Patlıcan, Keto Yan Lezzetlerle)
Karnıyarık (Stuffed Eggplant with Minced Meat and Keto Sides)
A classic Turkish comfort food: a whole eggplant, usually lightly fried, then slit open and generously stuffed…
14 net23 total9 fibre45 protein50 fat680 kcal
KAsoon
Pırasa Yemeği (Keto Zeytinyağlı, Etli)
Keto Leek and Meat Stew with Olive Oil
A flavorful and light stew of fresh leeks and tender meat (beef or lamb), slow-cooked in olive oil with a hint…
14 net20 total6 fibre35 protein38 fat500 kcal
KAsoon
İslim Kebabı (Kürdan Kebabı)
Meatballs Wrapped in Eggplant Slices
A visually appealing dish featuring savory meatballs (köfte) seasoned with spices, individually wrapped in gri…
15 net23 total8 fibre68 protein68 fat880 kcal
KAsoon
Keto Döner Kebab Tabağı (Yoğurt ve Domates Soslu)
Keto Döner Kebab Plate with Yogurt and Tomato Sauce (No Bread)
Thinly sliced döner meat served on a plate with plain yogurt and a savory tomato sauce. This is a keto adaptat…
15 net18 total3 fibre60 protein50 fat750 kcal
KAsoon
Keto Etli Biber Dolması
Keto Stuffed Bell Peppers (with Meat, No Rice)
Bell peppers (or zucchini) hollowed out and filled with a savory mixture of ground meat (beef/lamb), onions, t…
15 net22 total7 fibre45 protein55 fat700 kcal
KAsoon
Keto İskender-Tarzı Kuzu Tabağı (Patlıcan Yatağında)
Keto Iskender-Style Lamb Plate with Roasted Eggplant
A deconstructed Iskender Kebap where tender shaved döner-style lamb is served over a bed of roasted eggplant i…
15 net22 total7 fibre45 protein65 fat800 kcal
KAsoon
Kuzu Güveç (Keto Modified)
Lamb and Mixed Vegetable Casserole (No Potatoes/Rice)
A slow-cooked, hearty casserole typically made in an earthenware pot, featuring tender lamb pieces stewed with…
15 net25 total10 fibre40 protein85 fat800 kcal
KAsoon
Tavuk Sote / Et Sote
Chicken / Meat Sauté with Vegetables (No Rice/Bread)
A hearty sauté featuring tender pieces of chicken or beef/lamb cooked with vibrant vegetables such as onions, …
15 net22 total7 fibre52 protein65 fat780 kcal