Venezuelan keto guide
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204 dishes86 keto as served119 with a photo
85 matching dishes · page 2 of 2
KAsoon
Lomito de Cerdo Relleno con Queso y Jamón (Keto)
Stuffed Pork Loin with Cheese & Ham (Keto)
A tender pork loin, butterflied and generously stuffed with a savory mixture of melted white cheese (such as m…
4 net6 total2 fibre65 protein52 fat750 kcal
KAsoon
Ceviche de Pulpo
Octopus Ceviche
Tender pieces of cooked octopus marinated in a vibrant mix of fresh lime juice, thinly sliced red onion, cilan…
5 net7 total2 fibre30 protein15 fat300 kcal
KAsoon
Champiñones Rellenos de Carne
Meat-Stuffed Mushrooms (Keto)
Large mushroom caps generously filled with a savory mixture of seasoned ground beef, aromatic herbs, and chees…
5 net7 total2 fibre30 protein28 fat400 kcal
KAsoon
Chanfaina
Venezuelan Lamb/Goat Offal Stew (Keto)
A robust and flavorful stew, traditionally made with lamb or goat offal (heart, liver, kidneys, lungs) cooked …
5 net7 total2 fibre40 protein35 fat550 kcal
KAsoon
Pargo Rojo al Grill con Vegetales Asados
Grilled Red Snapper with Roasted Vegetables
A whole red snapper or a generous fillet, seasoned with olive oil, lemon, and herbs, then perfectly grilled to…
5 net8 total3 fibre65 protein35 fat600 kcal
KAsoon
Raya Desmechada con Vegetales Keto
Shredded Stingray Salad (Keto)
Flaked, seasoned stingray meat, often prepared with sautéed onions, bell peppers, a touch of fresh tomato, and…
5 net8 total3 fibre50 protein25 fat450 kcal
KAsoon
Buche de Pescado Relleno de Mariscos (Keto)
Fish Maw Stuffed with Seafood (Keto)
Fish maw (swim bladder) expertly stuffed with a flavorful mixture of shrimp, calamari, and keto-friendly veget…
6 net8 total2 fibre70 protein30 fat580 kcal
KAsoon
Lomito de Venado Asado con Vegetales Keto
Roasted Venison Loin with Keto Vegetables
Tender venison loin, expertly roasted or pan-seared to perfection, seasoned with herbs. Served with a selectio…
6 net10 total4 fibre70 protein35 fat650 kcal
KAsoon
Lomo de Cerdo Encebollado
Pork Loin with Sautéed Onions (Keto)
Slices of tender pork loin sautéed with abundant caramelized onions, creating a savory and aromatic dish that …
6 net8 total2 fibre40 protein30 fat480 kcal
KAsoon
Pescado al Vapor con Vegetales Keto
Steamed Fish with Keto Vegetables
Lightly steamed white fish (such as snapper or mahi-mahi) served with a side of steamed or sautéed low-carb ve…
6 net10 total4 fibre50 protein30 fat500 kcal
KAsoon
Pulpitos a la Plancha con Chimichurri Keto
Grilled Baby Octopus with Keto Chimichurri
Tender baby octopus, lightly grilled to perfection, served with a vibrant and tangy keto-friendly chimichurri …
6 net8 total2 fibre40 protein30 fat450 kcal
KAsoon
Sopa de Chipichipi (Keto, Caldo Claro)
Keto Clear Clam Broth Soup
A light and flavorful clear broth soup made with fresh chipichipi clams, aromatic vegetables like onion, garli…
6 net8 total2 fibre25 protein12 fat250 kcal
KAsoon
Calamares en su Tinta (Keto sin Arroz)
Squid in its Ink (Keto, without Rice)
Tender squid cooked slowly in a rich, dark, and intensely flavorful sauce made from its own ink, combined with…
7 net10 total3 fibre45 protein28 fat480 kcal
KAsoon
Enrollado de Lomito Relleno con Queso y Jamón en Salsa de Hongos
Beef Tenderloin Roll-ups Stuffed with Cheese and Ham in Mushroom Sauce
Thinly pounded beef tenderloin, rolled and stuffed with a savory mixture of cheese and ham, then simmered in a…
7 net10 total3 fibre60 protein50 fat700 kcal
KAsoon
Hígado de Res al Jerez con Champiñones (Keto)
Beef Liver in Sherry Sauce with Mushrooms (Keto)
Tender slices of beef liver quickly pan-seared and then simmered in a rich, savory sauce made with dry sherry,…
7 net10 total3 fibre40 protein35 fat500 kcal
KAsoon
Huevos Revueltos con Carne Seca y Vegetales Keto
Scrambled Eggs with Dried Beef and Keto Vegetables
A hearty breakfast or light meal featuring fluffy scrambled eggs mixed with savory, rehydrated and shredded dr…
7 net10 total3 fibre35 protein30 fat450 kcal
KAsoon
Sopa de Gallina (Caldo Claro Keto)
Keto Clear Chicken Broth Soup
A comforting Venezuelan clear chicken broth soup, featuring tender chicken pieces and a selection of low-carb …
7 net10 total3 fibre40 protein28 fat450 kcal
KAsoon
Cordero Guisado con Hierbas y Vegetales Keto
Stewed Lamb with Herbs and Keto Vegetables
Tender chunks of lamb slow-cooked in a rich, savory sauce with a medley of fresh herbs and keto-friendly veget…
8 net12 total4 fibre55 protein45 fat650 kcal
KAsoon
Hervido de Res (Keto)
Keto Beef Broth Soup (with Low-Carb Vegetables)
A light, nourishing Venezuelan beef broth soup, typically made with beef chunks, and a medley of low-carb vege…
8 net12 total4 fibre45 protein30 fat480 kcal
KAsoon
Mute de Chivo (Keto sin Garbanzos ni Papas)
Keto Andean Goat Stew (without Chickpeas or Potatoes)
A rustic and flavorful Andean goat stew, traditionally made with various cuts of goat meat and sometimes offal…
8 net12 total4 fibre70 protein38 fat650 kcal
KAsoon
Guiso de Pescado Seco (Keto)
Keto Dried Salted Fish Stew
A traditional Venezuelan dish, especially common during Lent. This savory stew features rehydrated and desalte…
9 net14 total5 fibre60 protein35 fat580 kcal
KAsoon
Pargo Rojo al Horno con Vegetales Keto
Baked Red Snapper with Keto Vegetables
A whole red snapper, seasoned with herbs, garlic, and lemon, then baked to perfection. Served with a generous …
9 net15 total6 fibre60 protein40 fat650 kcal
KAsoon
Riñones al Vino Tinto
Keto Kidneys in Red Wine Sauce (No Carb Sides)
Sautéed beef kidneys cooked in a rich, savory red wine sauce with onions and herbs. A flavorful and less commo…
9 net12 total3 fibre50 protein35 fat580 kcal
KAsoon
Asopado de Mariscos (Keto, Sin Arroz)
Keto Seafood Stew (No Rice)
A hearty and rich seafood stew featuring a variety of fresh shellfish and fish simmered in a flavorful broth w…
10 net15 total5 fibre60 protein30 fat550 kcal
KAsoon
Terecay Asado con Vegetales Keto
Grilled Turtle (Terecay) with Keto Vegetables
Terecay, a type of freshwater turtle, is traditionally grilled or stewed in the Venezuelan Llanos. This keto v…
10 net15 total5 fibre60 protein70 fat900 kcal