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Albanian keto guide

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280 dishes164 keto as served120 with a photo

101 matching dishes · page 2 of 2

KAsoon
Karkaleca të Fërguara me Hudhra dhe Vaj Ulliri
Fried Shrimp with Garlic and Olive Oil
Fresh shrimp quickly pan-fried in generous olive oil with plenty of minced garlic, seasoned with salt and pepp…
Ask for a tweakHigh Protein
3 net4 total1 fibre45 protein38 fat520 kcal
KAsoon
Krap i Pjekur (Pa Perime me Karbohidrate)
Baked Carp (without Starchy Vegetables)
Whole carp, a popular freshwater fish in Albania, baked in the oven with olive oil, garlic, and fresh herbs. A…
Ask for a tweakHigh Protein
3 net4 total1 fibre55 protein40 fat600 kcal
KAsoon
Peshk i Fërguar me Hudhra dhe Vaj Ulliri
Pan-Fried Fish with Garlic and Olive Oil
A whole fresh white fish (such as Koran or Levrek) or fillets, lightly pan-fried in rich olive oil until the s…
Ask for a tweakHigh Protein
3 net4 total1 fibre60 protein50 fat700 kcal
KAsoon
Zemra Vici e Fërguar me Hudhra dhe Vaj Ulliri
Fried Veal Heart with Garlic and Olive Oil
Fresh veal heart, thinly sliced and pan-fried quickly in olive oil until perfectly tender and lightly browned.…
Order as-isHigh Protein
3 net4 total1 fibre60 protein40 fat650 kcal
KAsoon
Karkaleca të Zgarës me Erëza dhe Limon
Grilled Shrimp with Herbs and Lemon
Fresh shrimp grilled to perfection with olive oil, lemon, and a blend of Mediterranean herbs like garlic, pars…
Order as-isHigh Protein
4 net5 total1 fibre45 protein30 fat450 kcal
KAsoon
Mëlçi Dashi e Fërguar me Rigon dhe Limon
Fried Ram Liver with Oregano and Lemon
Pan-fried slices of tender ram liver, quickly seared to a delicious crisp on the outside while remaining succu…
Order as-isHigh Protein
4 net5 total1 fibre55 protein48 fat680 kcal
KAsoon
Mëlçi Dashi e Zgarës
Grilled Mutton Liver
Slices of fresh mutton liver, a rich and traditional offal dish, grilled with olive oil and seasoned with salt…
Order as-isHigh Protein
4 net5 total1 fibre40 protein35 fat480 kcal
KAsoon
Midhje të Pjekura me Erëza
Baked Mussels with Herbs
Fresh mussels baked in their shells with a generous amount of olive oil, fresh garlic, and a mix of fragrant h…
Ask for a tweakHigh Protein
4 net5 total1 fibre50 protein35 fat550 kcal
KAsoon
Oktapod i Zier me Vaj Ulliri dhe Hudhra
Boiled Octopus with Olive Oil and Garlic
Tender octopus, boiled until perfectly soft, then dressed with a generous amount of extra virgin olive oil, fr…
Order as-isHigh Protein
4 net5 total1 fibre50 protein55 fat700 kcal
KAsoon
Omëletë me Spinaq
Spinach Omelette
A classic Albanian-style omelette made with fresh eggs, generous amounts of sautéed spinach, and typically sea…
Order as-isHigh Protein
4 net7 total3 fibre28 protein32 fat400 kcal
KAsoon
Qebap (Mish i Grirë i Zgarës Pa Bukë)
Grilled Ground Meat Patties (Keto, No Breadcrumbs)
Flavorful ground meat (typically beef or lamb, or a mix) seasoned with Albanian spices, formed into patties or…
Ask for a tweakHigh Protein
4 net5 total1 fibre75 protein70 fat950 kcal
KAsoon
Zemër Vici e Pjekur në Furrë
Baked Beef Heart
Beef heart, a lean and nutrient-dense organ meat, traditionally baked in the oven until tender. It's simply se…
Order as-isHigh Protein
4 net5 total1 fibre88 protein38 fat720 kcal
KAsoon
Zog Pule i Mbushur me Mish të Grirë (Keto)
Keto Stuffed Young Chicken with Minced Meat
A whole young chicken, traditionally roasted and stuffed with a savory mixture of seasoned minced meat (beef o…
Ask for a tweakHigh Protein
4 net5 total1 fibre100 protein90 fat1200 kcal
KAsoon
Zog Pule i Pjekur me Limon dhe Rigon
Roasted Young Chicken with Lemon and Oregano
A whole or half young chicken, marinated and roasted to perfection, infused with the vibrant flavors of fresh …
Order as-isHigh Protein
4 net5 total1 fibre65 protein48 fat700 kcal
KAsoon
Fileto Vici me Djathë të Bardhë
Beef Fillet with White Cheese
A succulent pan-seared or baked beef fillet, cooked to perfection, then generously topped with melted white ch…
Order as-isHigh Protein
5 net5 total0 fibre68 protein60 fat800 kcal
KAsoon
Kërnacka të Zgarës
Grilled Albanian Sausages
Traditional Albanian sausages (Kërnacka), typically handcrafted from a blend of ground beef and lamb, seasoned…
Order as-isHigh Protein
5 net6 total1 fibre68 protein85 fat1000 kcal
KAsoon
Keto Kallamar të Mbushur me Mish Peshku dhe Djathë
Keto Stuffed Calamari with Fish Meat and Cheese (No Rice)
Tender calamari tubes generously stuffed with a savory mixture of minced white fish meat, Albanian cheeses (li…
Ask for a tweakHigh Protein
5 net7 total2 fibre60 protein35 fat600 kcal
KAsoon
Mish Gici i Pjekur me Erëza
Roasted Wild Boar with Herbs
Succulent pieces of wild boar meat, often sourced from local forests, slow-roasted with robust mountain herbs …
Order as-isHigh Protein
5 net7 total2 fibre65 protein50 fat700 kcal
KAsoon
Mish Qofte (Pa Bukë)
Pan-fried Beef/Lamb Patties (No Breadcrumbs)
Seasoned ground beef or lamb (or a mix), mixed with finely minced onion, garlic, and fresh herbs, formed into …
Ask for a tweakHigh Protein
5 net6 total1 fibre65 protein50 fat700 kcal
KAsoon
Pulë e Pjekur me Djathë dhe Erëza
Baked Chicken with Cheese and Herbs
Succulent chicken pieces (typically thighs or breast) baked until golden and tender, generously topped with me…
Order as-isHigh Protein
5 net6 total1 fibre60 protein48 fat680 kcal
KAsoon
Veshka Vici të Pjekura në Furrë me Erëza
Baked Beef Kidneys with Herbs
Flavorful beef kidneys, expertly baked in the oven until tender and juicy. Seasoned generously with extra virg…
Order as-isHigh Protein
5 net6 total1 fibre78 protein38 fat680 kcal
KAsoon
Gjizë me Vezë dhe Speca të Kuqe
Cottage Cheese and Eggs with Red Peppers
A rustic and hearty dish combining creamy Albanian cottage cheese (gjizë) with scrambled eggs and sautéed red …
Ask for a tweakHigh Protein
6 net8 total2 fibre45 protein45 fat600 kcal
KAsoon
Mëlçi Pule me Piperka
Chicken Liver with Bell Peppers
Tender chicken livers pan-fried or sautéed with strips of colorful bell peppers, a small amount of onion, and …
Order as-isHigh Protein
6 net10 total4 fibre45 protein45 fat600 kcal
KAsoon
Midhje të Gatuara me Verë të Bardhë dhe Erëza
Mussels Cooked in White Wine and Herbs
Fresh mussels steamed open in a fragrant broth of white wine, olive oil, garlic, and a blend of aromatic herbs…
Order as-isHigh Protein
6 net6 total0 fibre50 protein30 fat500 kcal
KAsoon
Mish Qengji me Hithra dhe Hudhra
Lamb with Nettles and Garlic
Tender young lamb (qengji) simmered or baked with fresh wild nettles and fragrant garlic. The earthy flavors o…
Order as-isHigh Protein
6 net10 total4 fibre65 protein75 fat980 kcal
KAsoon
Mish Qengji me Kungulleshka dhe Hudhra
Pan-Fried Lamb with Zucchini and Garlic
Tender pieces of lamb (often from the shoulder or leg) pan-fried or sautéed in olive oil with sliced zucchini …
Order as-isHigh Protein
6 net10 total4 fibre58 protein58 fat720 kcal
KAsoon
Mish Viçi i Zier me Perime Jeshile
Boiled Beef with Green Vegetables
A wholesome and comforting dish featuring tender cuts of beef, slow-boiled until succulent, served with a sele…
Ask for a tweakHigh Protein
6 net10 total4 fibre65 protein40 fat680 kcal
KAsoon
Zemra Pule e Fërguar me Qepë
Fried Chicken Hearts with Onions
Chicken hearts pan-fried quickly with thinly sliced onions and garlic until tender and flavorful. A simple, ru…
Order as-isHigh Protein
6 net9 total3 fibre52 protein48 fat680 kcal
KAsoon
Zog Pule i Mbushur me Djathë dhe Erëza
Roasted Young Chicken Stuffed with Cheese and Herbs
A whole young chicken (Zog Pule), oven-roasted until the skin is golden and crispy, with a savory stuffing mad…
Ask for a tweakHigh Protein
6 net8 total2 fibre80 protein60 fat900 kcal
KAsoon
Zog Pule i Pjekur me Ullinj
Roasted Young Chicken with Olives
A whole young chicken, generously seasoned with Mediterranean herbs, roasted until golden brown and succulent,…
Order as-isHigh Protein
6 net8 total2 fibre75 protein55 fat820 kcal
KAsoon
Gjellë me Mish Dashi dhe Spinaq
Ram and Spinach Stew
A robust and flavorful stew made with hearty chunks of ram meat, slow-cooked until tender with fresh spinach, …
Ask for a tweakHigh Protein
7 net12 total5 fibre65 protein50 fat700 kcal
KAsoon
Gjellë Pule me Koper
Chicken and Dill Stew
A fragrant and light stew featuring tender chicken pieces (often thigh or drumstick), simmered in a savory bro…
Ask for a tweakHigh Protein
7 net10 total3 fibre55 protein40 fat600 kcal
KAsoon
Midhje të Avulluara me Erëza dhe Vaj Ulliri
Steamed Mussels with Herbs and Olive Oil
Fresh mussels steamed in their own juices with garlic, a generous amount of olive oil, and aromatic fresh herb…
Order as-isHigh Protein
7 net9 total2 fibre45 protein45 fat550 kcal
KAsoon
Qumështor i Zgarës me Speca të Pjekura
Grilled Qumështor Sausage with Roasted Peppers
A specific regional Albanian fresh sausage (Qumështor), typically made from pork and/or beef with spices, gril…
Ask for a tweakHigh Protein
7 net10 total3 fibre35 protein45 fat600 kcal
KAsoon
Zog Pule i Zier me Perime Jeshile
Boiled Chicken with Green Vegetables
Tender pieces of boiled chicken, often from a whole chicken, served in a light, flavorful broth with various l…
Order as-isHigh Protein
7 net12 total5 fibre80 protein35 fat680 kcal
KAsoon
Përgëzë (Zemër, Mëlçi, Mushkëri) me Erëza
Mixed Offal Stew (Heart, Liver, Lungs) with Herbs
A robust traditional Albanian stew featuring a mix of lamb or beef offal (heart, liver, lungs), slow-cooked to…
Ask for a tweakHigh Protein
8 net10 total2 fibre60 protein45 fat700 kcal
KAsoon
Mëlçi Vici e Pjekur në Furrë
Baked Beef Liver
Succulent beef liver, baked in the oven with a generous drizzle of olive oil, finely chopped garlic, and fresh…
Order as-isHigh Protein
9 net10 total1 fibre82 protein48 fat780 kcal
KAsoon
Gjellë me Mish Dele dhe Bamje
Lamb and Okra Stew
A hearty and flavorful stew featuring tender chunks of lamb slow-cooked with fresh okra, garlic, a touch of to…
Ask for a tweakHigh Protein
10 net15 total5 fibre50 protein48 fat650 kcal
KAsoon
Mish Qengji me Speca
Lamb with Bell Peppers
Tender lamb pieces slowly cooked or pan-fried with colorful bell peppers, onions, and garlic in olive oil, sea…
Order as-isHigh Protein
10 net15 total5 fibre70 protein60 fat850 kcal
KAsoon
Mish Viçi në Salcë Hudhrash
Beef in Garlic Sauce
Tender pieces of pan-seared or gently stewed beef, served bathed in a potent and aromatic garlic sauce, often …
Ask for a tweakHigh Protein
10 net12 total2 fibre65 protein45 fat700 kcal
KAsoon
Sallatë me Oktapod dhe Ullinj
Octopus and Olive Salad
Tender pieces of boiled octopus, sliced and tossed with briny black olives, thinly sliced red onion, capers, f…
Ask for a tweakHigh Protein
10 net13 total3 fibre45 protein35 fat500 kcal