Australian keto guide
Safe Harbor
302 dishes111 keto as served119 with a photo
84 matching dishes · page 2 of 2
KAsoon
Charred Broccoli with Chilli and Garlic
Florets of broccoli charred to perfection, tossed with fresh chilli, minced garlic, and olive oil. A vibrant a…
5 net10 total5 fibre8 protein25 fat280 kcal
KAsoon
Crispy Duck Lettuce Wraps (Keto Modified Peking Style)
Crispy Duck Lettuce Wraps (Keto)
Crispy roasted duck pieces, shredded and served with fresh lettuce cups, crisp cucumber, spring onion, and a t…
5 net8 total3 fibre55 protein65 fat800 kcal
KAsoon
Curried Eggs (Keto Modified)
Creamy Curried Eggs with Garden Greens
Boiled eggs halved and coated in a rich, creamy, and mildly spiced keto-friendly mayonnaise-based curry sauce.…
5 net5 total0 fibre24 protein80 fat850 kcal
KAsoon
Grilled Kangaroo Salad with Macadamia, Rocket, and Lemon Myrtle Dressing
Lean grilled kangaroo fillet sliced over a bed of fresh rocket and mixed greens, topped with crunchy macadamia…
5 net9 total4 fibre48 protein45 fat600 kcal
KAsoon
Grilled King Prawns with Keto Finger Lime Aioli and Avocado Salsa
Grilled King Prawns with Sugar-Free Finger Lime Aioli and Avocado Salsa
Plump and juicy grilled king prawns, served with a vibrant, zesty sugar-free finger lime aioli and a refreshin…
5 net8 total3 fibre50 protein45 fat630 kcal
KAsoon
Grilled Lamb Backstrap
Grilled Lamb Backstrap with Minted Gremolata and Green Beans
Lean and tender grilled Australian lamb backstrap, brightened with a zesty minted gremolata (fresh mint, parsl…
5 net9 total4 fibre50 protein40 fat550 kcal
KAsoon
Grilled Lamb Rump with Roasted Asparagus and Olive Tapenade
Succulent grilled lamb rump, a flavourful cut, served with tender roasted asparagus spears and a savoury, brin…
5 net8 total3 fibre60 protein68 fat820 kcal
KAsoon
Grilled Lobster Tail with Garlic Butter
Grilled Rock Lobster Tail with Garlic Butter and Garden Salad
Succulent grilled rock lobster tail bathed in rich garlic butter, served with a fresh garden salad dressed wit…
5 net8 total3 fibre55 protein45 fat650 kcal
KAsoon
Grilled Queensland Grouper Fillet with Caper Butter and Sautéed Asparagus
A prime fillet of Queensland Grouper, grilled to perfection, drizzled with a rich caper butter sauce, and serv…
5 net7 total2 fibre50 protein58 fat720 kcal
KAsoon
Grilled Whiting Fillets with Lemon and Herbs
Delicately grilled fresh Whiting fillets, lightly seasoned and served with a generous squeeze of lemon and a s…
5 net8 total3 fibre48 protein45 fat610 kcal
KAsoon
Keto Smoked Salmon Omelette
Keto Smoked Salmon Omelette with Cream Cheese and Dill
A fluffy omelette filled with delicate smoked Australian salmon, creamy cream cheese, and fresh dill. Perfect …
5 net6 total1 fibre30 protein38 fat480 kcal
KAsoon
Pan-Seared Abalone with Garlic Butter and Green Beans
Delicately pan-seared abalone slices served with a rich garlic butter sauce and a side of crisp green beans. A…
5 net8 total3 fibre40 protein40 fat550 kcal
KAsoon
Pan-Seared Australian Scampi with Garlic Butter and Sautéed Asparagus
Succulent Australian scampi (a type of prawn/langoustine) pan-seared to perfection and tossed in rich garlic b…
5 net8 total3 fibre45 protein55 fat700 kcal
KAsoon
Pan-Seared Black Pudding with Fried Eggs and Asparagus
Thick slices of pan-seared black pudding served alongside perfectly fried eggs and tender blanched asparagus s…
5 net8 total3 fibre35 protein48 fat600 kcal
KAsoon
Pan-Seared Kingfish with Samphire and Lemon Butter
Fresh Australian Kingfish fillet, pan-seared until flaky, served with delicate, salty samphire (sea asparagus)…
5 net7 total2 fibre55 protein48 fat680 kcal
KAsoon
Pan-Seared Rabbit Loin with Dijon Cream Sauce and Green Beans
Tender rabbit loin, pan-seared and served with a rich and creamy Dijon mustard sauce, accompanied by fresh gre…
5 net8 total3 fibre55 protein50 fat700 kcal
KAsoon
Pan-Seared Veal Escalopes with Lemon Caper Butter and Sautéed Greens
Thinly pounded veal escalopes, pan-seared until golden, finished with a bright lemon caper butter sauce, and s…
5 net8 total3 fibre55 protein48 fat680 kcal
KAsoon
Pan-Seared Whiting Fillets
Pan-Seared Whiting Fillets with Dill Butter and Steamed Asparagus
Delicate and sweet pan-seared Whiting fillets, served with a fragrant dill butter sauce and perfectly steamed …
5 net8 total3 fibre40 protein30 fat450 kcal
KAsoon
Prawn and Chorizo Skewers with Grilled Broccolini
Succulent grilled prawns and smoky chorizo sausage pieces threaded onto skewers, served with tender grilled br…
5 net8 total3 fibre45 protein50 fat650 kcal
KAsoon
Prawn Caesar Salad (Keto Modified)
Prawn Caesar Salad (Keto, No Croutons)
Crisp Cos lettuce tossed with plump grilled prawns, crispy bacon, Parmesan cheese, and a creamy, tangy keto-fr…
5 net8 total3 fibre50 protein50 fat680 kcal
KAsoon
Roast Veal Loin
Roast Veal Loin with Mushroom Jus and Green Beans
Succulent roasted Australian veal loin, served with a rich mushroom jus and fresh, crisp green beans.…
5 net9 total4 fibre65 protein50 fat750 kcal
KAsoon
Slow-Cooked Goat Shoulder
Slow-Cooked Goat Shoulder with Braised Greens
Tender, slow-cooked Australian goat shoulder, falling off the bone, served with flavourful braised green veget…
5 net10 total5 fibre70 protein55 fat800 kcal
KAsoon
Smoked Mackerel Pâté with Keto Seed Crackers and Pickled Cucumber
A rich and creamy pâté made from smoked Australian mackerel, served with keto-friendly seed crackers and crisp…
5 net10 total5 fibre25 protein48 fat550 kcal
KAsoon
Whole Roasted Snapper with Mediterranean Herbs
Whole Roasted Snapper with Herbs, Lemon, and Olives
A whole snapper, expertly roasted with a fragrant stuffing of fresh herbs (parsley, thyme, oregano), lemon sli…
5 net8 total3 fibre50 protein70 fat700 kcal