Azerbaijani keto guide
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910 dishes199 keto as served82 with a photo
687 matching dishes · page 12 of 12
KAsoon
Balıq Levengi (Stuffed Fish with Walnut Filling, Keto Modified)
Baked Stuffed Fish with Savory Walnut-Herb Filling
A whole fish (often carp or sturgeon) baked with a rich, aromatic stuffing. Keto modification involves removin…
15 net22 total7 fibre55 protein60 fat780 kcal
KAsoon
Buğlama (Kartofsuz)
Steamed Lamb & Onion Dish (Potato-Free)
A succulent and tender lamb dish, slow-steamed with an abundance of sweet onions, often accompanied by fresh h…
15 net20 total5 fibre50 protein70 fat850 kcal
KAsoon
Cücə Bozartma
Keto Chicken Fry with Vegetables
Tender pieces of baby chicken (or chicken breast/thigh) pan-fried with a mix of non-starchy vegetables like be…
15 net20 total5 fibre75 protein70 fat950 kcal
KAsoon
Dovğa (Keto)
Yogurt and Herb Soup (No Rice)
A traditional Azerbaijani soup, often enjoyed either cold or warm, prepared with plain yogurt (matsoni), a vib…
15 net18 total3 fibre20 protein25 fat350 kcal
KAsoon
Fisinjan (Moderated Pomegranate Molasses)
Chicken/Lamb and Walnut Stew (Keto-Considerate)
A traditional celebratory stew featuring chicken or lamb cooked in a rich, thick sauce made from ground walnut…
15 net20 total5 fibre45 protein65 fat780 kcal
KAsoon
Fisinjan (Şəkərsiz Nar Şərbəti ilə)
Chicken in Walnut Pomegranate Sauce (Keto Modified)
A rich and complex stew featuring tender chicken pieces simmered in a thick, dark, and intensely flavorful sau…
15 net20 total5 fibre50 protein60 fat750 kcal
KAsoon
Fisinjan (Toyuq Fisinjanı)
Chicken Fisinjan (Walnut & Pomegranate Stew - Low Pomegranate)
A rich and complex stew featuring chicken or meat cooked in a thick sauce made primarily from ground walnuts a…
15 net25 total10 fibre45 protein60 fat780 kcal
KAsoon
Keto Bibər Dolması (Düyüsüz)
Rice-Free Stuffed Bell Pepper with Ground Meat
Bell peppers filled with a flavorful mixture of ground lamb or beef, onions, tomatoes, and fresh herbs, then b…
15 net20 total5 fibre42 protein38 fat580 kcal
KAsoon
Keto Sac içi
Sizzling Meat and Vegetable Platter (No Potatoes)
A vibrant and generous platter of sautéed chunks of mixed meats (lamb, beef, or chicken) served sizzling on a …
15 net25 total10 fibre70 protein80 fat950 kcal
KAsoon
Ləvəngi (Şəkəri Azaldılmış)
Ləvəngi (Roasted Chicken/Fish with Walnut Stuffing - Sugar-Reduced)
A whole chicken or fish (often Caspian Kutum) roasted with a rich and aromatic stuffing made from ground walnu…
15 net20 total5 fibre60 protein65 fat800 kcal
KAsoon
Ovdukh (Kartofsuz)
Keto Cold Yogurt Soup (without Potato)
A wonderfully refreshing and tangy cold soup, perfect for warmer weather. It features a base of plain yogurt a…
15 net18 total3 fibre25 protein20 fat350 kcal
KAsoon
Qovurma (Lamb & Onion)
Sautéed Lamb with Caramelized Onions
Tender pieces of lamb (or beef) slowly braised or sautéed with generous amounts of deeply caramelized onions a…
15 net20 total5 fibre60 protein65 fat800 kcal
KAsoon
Qovurma (Quzu Əti ilə)
Lamb Qovurma with Onions (Stewed Lamb with Onions)
A hearty, rich dish featuring tender pieces of lamb (often shoulder or leg meat) slow-cooked or fried with gen…
15 net20 total5 fibre55 protein50 fat700 kcal
KAsoon
Qoyun əti və Tərəvəz Sac İçi (Kartofsuz)
Lamb and Vegetable Saj Dish (Potato-Free)
Tender pieces of lamb cooked on a traditional 'saj' (cast-iron griddle) with a colorful mix of bell peppers, t…
15 net22 total7 fibre45 protein50 fat700 kcal
KAsoon
Quzu Badımcan Bozartması
Lamb Stew with Eggplant and Tomatoes
A flavorful stew featuring tender lamb pieces simmered with substantial chunks of eggplant and ripe tomatoes. …
15 net22 total7 fibre55 protein45 fat700 kcal
KAsoon
Quzu Nar Qovurması
Braised Lamb with Pomegranate Sauce (No Rice)
Tender lamb chunks braised slowly with onions and a rich, tangy pomegranate molasses-based sauce. The flavors …
15 net18 total3 fibre55 protein68 fat850 kcal
KAsoon
Quzu Qabırğası
Grilled Lamb Ribs with Keto Vegetables
Succulent grilled lamb ribs, seasoned simply with salt, pepper, and sometimes sumac. The ribs are known for th…
15 net20 total5 fibre85 protein80 fat1150 kcal
KAsoon
Sac Ichi (Lamb and Vegetable Platter)
Lamb and Vegetable Sauté on a Sac Platter
A flavorful communal dish featuring tender pieces of lamb (or beef) sautéed on a traditional cast-iron 'sac' w…
15 net25 total10 fibre60 protein60 fat800 kcal
KAsoon
Saç qovurma (without potatoes)
Lamb/Beef/Chicken Sauté with Vegetables (Keto)
A flavorful stir-fry featuring tender pieces of meat (lamb, beef, or chicken) with sautéed onions, bell pepper…
15 net22 total7 fibre65 protein75 fat950 kcal
KAsoon
Saj Ichi (Mixed Grill on Saj Pan)
Mixed Grilled Meats & Vegetables on Saj (No Potatoes)
A show-stopping dish cooked and served on a traditional cast-iron saj pan. It features a medley of grilled mea…
15 net25 total10 fibre65 protein75 fat950 kcal
KAsoon
Saj Ichi with Lamb and Keto Vegetables
Lamb & Keto Vegetable Sauté (No Bread)
A sizzling platter of tender lamb (or beef/chicken) sautéed with a selection of fresh vegetables like bell pep…
15 net25 total10 fibre70 protein80 fat950 kcal
KAsoon
Saj Içi (Mixed Meat and Vegetable Platter, No Potatoes)
Azerbaijani Saj Platter (Meat and Vegetables, No Potatoes)
A generous platter of assorted meats (lamb, beef, chicken) stir-fried or grilled on a large, convex metal grid…
15 net25 total10 fibre70 protein75 fat900 kcal
KAsoon
Ətli Bibər Dolması (Rice-Free)
Stuffed Bell Pepper with Meat (Rice-Free)
Bell peppers generously stuffed with a flavorful mixture of ground lamb/beef, onions, and herbs, gently simmer…
15 net20 total5 fibre38 protein40 fat550 kcal
KAsoon
Ətli Tərəvəzli Sac İçi (Kartofsuz)
Azerbaijani Meat and Vegetable Saj Platter (no potatoes)
A vibrant and flavorful platter featuring pan-fried chunks of lamb or chicken combined with various vegetables…
15 net25 total10 fibre60 protein85 fat1050 kcal
KAsoon
Toyuq Bozartma (Chicken and Onion Stew, No Potato)
Chicken and Onion Stew (No Potato)
A comforting stew made with tender chicken pieces, slow-cooked with a significant amount of onions, and often …
15 net20 total5 fibre50 protein48 fat650 kcal
KAsoon
Toyuq Giləmə (Kartofsuz)
Chicken and Vegetable Stew (Potato-Free Gilama)
A comforting home-style stew featuring tender pieces of chicken braised with onions, tomatoes, and bell pepper…
15 net20 total5 fibre55 protein40 fat650 kcal
KAsoon
Toyuq Ləvəngi
Whole Baked Chicken with Walnut and Onion Stuffing (Keto, no rice)
A traditional dish featuring a whole chicken stuffed with a savory mixture of finely ground walnuts, sautéed o…
15 net20 total5 fibre55 protein65 fat850 kcal