Belgian keto guide
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613 dishes204 keto as served108 with a photo
80 matching dishes · page 2 of 2
KAsoon
Hamrolletjes met Asperges en Kaassaus (Keto-Aangepast)
Ham Rolls with Asparagus and Cheese Sauce (Keto-Modified)
Blanched asparagus spears delicately wrapped in slices of flavorful ham, then generously covered in a rich, cr…
5 net8 total3 fibre40 protein48 fat600 kcal
KAsoon
Kalfsgebraad met champignonroomsaus en keto groenten
Roasted Veal with Mushroom Cream Sauce and Keto Vegetables
Succulent roasted veal, often a lean cut, served with a luxurious and creamy mushroom sauce. Accompanied by a …
5 net9 total4 fibre60 protein50 fat670 kcal
KAsoon
Kalfshaasje met Dragonroomsaus en Gestoofde Asperges
Veal Tenderloin with Tarragon Cream Sauce and Braised Asparagus
A refined dish featuring perfectly cooked veal tenderloin, complemented by a rich, aromatic tarragon cream sau…
5 net8 total3 fibre58 protein60 fat790 kcal
KAsoon
Kalfsrolletjes met Salie en Spek (Keto-Aangepast)
Veal Rolls with Sage and Bacon (Keto-Modified)
Tender veal cutlets rolled with fresh sage leaves and savory bacon, pan-seared or baked until golden. Served w…
5 net8 total3 fibre55 protein50 fat680 kcal
KAsoon
Kalfstong met Keto Madeirasaus en Groene Asperges
Veal Tongue with Keto Madeira Sauce and Green Asparagus
Tender, slow-cooked veal tongue sliced and served with a rich, keto-adapted Madeira wine sauce. The sauce is t…
5 net8 total3 fibre55 protein40 fat600 kcal
KAsoon
Keto Garnaalvulling (Zonder Korst)
Crustless North Sea Shrimp Croquette Filling
The rich, creamy filling of traditional Belgian North Sea shrimp croquettes, served without the breadcrumb cru…
5 net6 total1 fibre25 protein38 fat450 kcal
KAsoon
Keto Gehaktbrood met Gekookt Ei
Keto Meatloaf with Hard-Boiled Egg Center
A flavourful meatloaf, typically made with a mixture of ground beef and/or pork, seasoned with herbs, and bake…
5 net6 total1 fibre60 protein48 fat700 kcal
KAsoon
Keto Varkenskotelet Orloff Stijl (Gevuld met Ham en Kaas)
Keto Orloff Pork Chop (Stuffed with Ham and Cheese)
A thick pork chop butterflied and stuffed with slices of ham and a generous portion of Gruyère or Emmental che…
5 net6 total1 fibre65 protein65 fat850 kcal
KAsoon
Kleine Grize Garnalen Cocktail (Keto Aangepast)
Small Grey Shrimp Cocktail (Keto Adapted)
Fresh North Sea grey shrimp served with a keto-friendly cocktail sauce (mayonnaise-based, sugar-free ketchup),…
5 net7 total2 fibre30 protein40 fat480 kcal
KAsoon
Knolseldersalade met Walnoten en Keto Dressing (Zonder Appel)
Celeriac and Walnut Salad with Keto Dressing (No Apple)
A refreshing and crunchy salad featuring julienned celeriac (knolselderij) mixed with toasted walnuts and a ta…
5 net10 total5 fibre6 protein35 fat380 kcal
KAsoon
Konijn met Mosterd en Spek (Zonder Aardappelen)
Rabbit with Mustard and Bacon (Without Potatoes)
Tender rabbit, slow-cooked in a savory sauce featuring Dijon mustard and crispy bacon. This hearty, rustic dis…
5 net7 total2 fibre60 protein45 fat690 kcal
KAsoon
Konijn met Spek en Bospaddenstoelen (Keto Aangepast)
Rabbit with Bacon and Wild Mushrooms (Keto Modified)
Tender rabbit pieces braised with crispy bacon lardons and a medley of wild mushrooms, finished with a rich, u…
5 net7 total2 fibre65 protein45 fat700 kcal
KAsoon
Rundsbrochette met Beenmerg (Keto Aangepast)
Beef Skewer with Bone Marrow (Keto Modified)
Grilled chunks of tender beef skewered alongside pieces of rich bone marrow, offering a deeply savory and umam…
5 net8 total3 fibre65 protein50 fat700 kcal
KAsoon
Salade van Gerookte Haring (Keto Aangepast)
Smoked Herring Salad (Keto Modified)
Flakes of rich smoked herring served with finely sliced raw red onions, cornichons, and a tangy olive oil vina…
5 net7 total2 fibre35 protein45 fat580 kcal
KAsoon
Terrine van Gerookte Eendenborst met Pistachenoten en Keto Bijgerechten
Smoked Duck Breast Terrine with Pistachios and Keto Sides
A rich and savory terrine made from smoked duck breast, often combined with pork fat or liver and studded with…
5 net8 total3 fibre40 protein55 fat650 kcal
KAsoon
Tongrolletjes met Groene Asperges en Keto Mousselinesaus
Sole Rolls with Green Asparagus and Keto Mousseline Sauce
Delicate sole fillets rolled and gently cooked, served alongside tender green asparagus. The dish is generousl…
5 net7 total2 fibre50 protein70 fat800 kcal
KAsoon
Tongrolletjes met Witloof en Witte Wijnsaus
Sole Rolls with Braised Chicory and White Wine Cream Sauce
Delicate sole fillets rolled and gently poached, served with tender braised Belgian endive (witloof) and a lux…
5 net8 total3 fibre50 protein48 fat650 kcal
KAsoon
Varkensgebraad met Speculaaskruidenrub en Gestoofde Groene Kool
Roasted Pork Loin with Speculaas Spice Rub and Braised Green Cabbage (Keto Modified)
A savory twist on Belgian flavors, this dish features a tender roasted pork loin generously seasoned with a ho…
5 net9 total4 fibre55 protein58 fat780 kcal
KAsoon
Waterkerspuree met spekjes
Watercress Puree with Bacon Bits
A creamy puree made from fresh watercress, blended with butter and heavy cream, topped with crispy bacon bits.…
5 net8 total3 fibre15 protein30 fat350 kcal
KAsoon
Witloofcrèmesoep (Keto Aangepast, Zonder Aardappel)
Cream of Chicory Soup (Keto Adapted, Without Potato)
A velvety, warming cream soup made from fresh Belgian chicory (witloof), sautéed until lightly caramelized and…
5 net8 total3 fibre5 protein30 fat350 kcal