Brazilian keto guide
Safe Harbor
1,751 dishes680 keto as served86 with a photo
270 matching dishes · page 5 of 5
KAsoon
Guisado de Polvo com Pimentões e Azeitonas (Keto)
Octopus Stew with Bell Peppers and Olives (Keto)
Tender, slow-cooked octopus stewed in a rich, flavorful tomato-based sauce with colorful bell peppers, onions,…
8 net12 total4 fibre45 protein30 fat500 kcal
KAsoon
Isca de Carne Acebolada
Beef Strips Sautéed with Onions
Tender strips of beef (often sirloin or alcatra) quickly sautéed with thinly sliced onions until caramelized. …
8 net10 total2 fibre65 protein45 fat680 kcal
KAsoon
Jiló Recheado com Carne Moída e Queijo
Stuffed Jiló with Ground Beef and Cheese
Halved jiló (scarlet eggplant) hollowed out and generously filled with seasoned ground beef, then topped with …
8 net12 total4 fibre55 protein55 fat750 kcal
KAsoon
Linguiça de Frango com Quiabo Refogado
Chicken Sausage with Sautéed Okra
Flavorful artisanal chicken sausage, pan-fried or grilled, served with tender okra sautéed with garlic, onions…
8 net14 total6 fibre55 protein48 fat680 kcal
KAsoon
Moela de Galinha na Chapa com Cebola e Pimentões
Griddled Chicken Gizzards with Onions and Peppers
Tender chicken gizzards cooked on a hot griddle ('chapa') until slightly browned and caramelized, typically wi…
8 net12 total4 fibre50 protein25 fat450 kcal
KAsoon
Peixe Branco Grelhado na Folha de Bananeira com Coco e Legumes Verdes
White Fish Grilled in Banana Leaf with Coconut and Green Vegetables
A distinct regional specialty where white fish fillets are seasoned with herbs, spices, and a hint of coconut,…
8 net12 total4 fibre60 protein50 fat700 kcal
KAsoon
Peixe Escabeche
Marinated Fish (Brazilian Style)
Fish fillets (often white fish like tilapia or cod) quickly cooked and then marinated in a tangy blend of oliv…
8 net12 total4 fibre45 protein50 fat650 kcal
KAsoon
Pernil de Javali Assado com Molho de Cogumelos (Keto)
Roasted Wild Boar Leg with Mushroom Sauce (Keto)
Slow-roasted wild boar leg, marinated in herbs and dry red wine until tender and flavorful, served with a rich…
8 net10 total2 fibre60 protein45 fat680 kcal
KAsoon
Picanha Grelhada com Couve Refogada e Salada de Palmito
Grilled Picanha with Sautéed Collard Greens and Hearts of Palm Salad
A generous cut of prime Brazilian top sirloin cap (picanha), grilled to perfection, served with garlicky sauté…
8 net17 total9 fibre82 protein95 fat1250 kcal
KAsoon
Rins Salteados com Cebola e Salsinha
Sautéed Beef Kidneys with Onion and Parsley
A traditional Brazilian offal dish featuring beef kidneys quickly sautéed with caramelized onions and fresh pa…
8 net10 total2 fibre45 protein45 fat600 kcal
KAsoon
Robalo Assado com Purê de Brócolis e Azeite de Limão
Baked Seabass with Broccoli Puree and Lemon Olive Oil
A flaky and tender baked seabass fillet, delicately seasoned and served with a creamy, rich broccoli puree. Fi…
8 net15 total7 fibre45 protein75 fat850 kcal
KAsoon
Salada de Frutos do Mar
Seafood Salad
A refreshing and light salad featuring a medley of cooked seafood such as shrimp, squid, and octopus, combined…
8 net12 total4 fibre45 protein30 fat480 kcal
KAsoon
Sobrecoxas de Frango Assadas com Tomates Cereja e Ervas Finas
Roasted Chicken Thighs with Cherry Tomatoes and Fine Herbs
Juicy bone-in, skin-on chicken thighs, seasoned with a blend of fine herbs (rosemary, thyme, oregano), roasted…
8 net10 total2 fibre50 protein45 fat650 kcal
KAsoon
Churrasco de Contrafilé com Legumes Grelhados
Grilled Sirloin Steak with Grilled Vegetables
A thick cut of Brazilian sirloin steak, seasoned and grilled to perfection, served alongside an assortment of …
9 net15 total6 fibre75 protein70 fat950 kcal
KAsoon
Espetinhos de Carne com Legumes Grelhados
Beef Skewers with Grilled Vegetables
Succulent chunks of seasoned beef, threaded onto skewers with bell peppers and onions, then grilled to perfect…
9 net12 total3 fibre60 protein55 fat750 kcal
KAsoon
Fígado Acebolado com Agrião
Pan-Fried Beef Liver with Onions and Watercress
Tender slices of beef liver, quickly pan-fried with plenty of caramelized onions, served alongside fresh water…
9 net12 total3 fibre50 protein40 fat600 kcal
KAsoon
Fraldinha Recheada com Queijo e Ervas e Legumes Salteados
Stuffed Flank Steak with Cheese and Herbs and Sautéed Vegetables
Flank steak butterflied and stuffed with a savory mixture of cheese (like provolone or mozzarella) and fresh h…
9 net14 total5 fibre87 protein79 fat1080 kcal
KAsoon
Frango Cremoso com Espinafre e Queijo
Creamy Chicken with Spinach and Cheese
Chicken breast pieces cooked in a rich, creamy sauce with fresh spinach and a blend of cheeses (often cream ch…
9 net12 total3 fibre70 protein60 fat850 kcal
KAsoon
Jacaré Grelhado com Legumes Verdes
Grilled Caiman with Green Vegetables
Grilled caiman meat (jacaré), a unique lean protein, often served as fillets or steaks, accompanied by a selec…
9 net15 total6 fibre70 protein50 fat750 kcal
KAsoon
Maminha Assada com Manteiga e Brócolis
Roasted Bottom Sirloin with Butter and Broccoli
A slow-roasted cut of bottom sirloin (maminha), often seasoned with garlic, herbs, and salt, served with a gen…
9 net15 total6 fibre80 protein65 fat900 kcal
KAsoon
Pirarucu Assado na Folha de Bananeira com Coco e Tomate
Pirarucu Baked in Banana Leaf with Coconut and Tomato
A culinary delight from the Amazon, featuring Pirarucu fillet baked inside a banana leaf, infusing it with sub…
9 net15 total6 fibre65 protein50 fat780 kcal
KAsoon
Robalo Assado no Papelote com Ervas e Vegetais (Keto)
Snook Baked in Parchment with Herbs and Vegetables (Keto)
A fresh snook (robalo) fillet baked en papillote (in parchment paper) with a medley of fresh herbs and keto-fr…
9 net14 total5 fibre53 protein42 fat620 kcal
KAsoon
Churrasco Misto com Vegetais Grelhados
Mixed Brazilian Grill with Grilled Vegetables
A generous platter of assorted grilled meats, typically featuring various cuts of beef, pork, and chicken, ser…
10 net15 total5 fibre100 protein85 fat1200 kcal
KAsoon
Coração de Galinha Acebolado com Jiló Refogado (Keto)
Chicken Hearts with Onions and Sautéed Jiló (Keto)
Chicken hearts sautéed with abundant onions until caramelized, served with bitter-sweet jiló (African eggplant…
10 net14 total4 fibre48 protein63 fat810 kcal
KAsoon
Coxa e Sobrecoxa Assada com Especiarias e Legumes
Roasted Chicken Thighs and Drumsticks with Spices and Vegetables
Flavorful chicken thighs and drumsticks, seasoned with Brazilian spices and roasted until golden and juicy. Se…
10 net16 total6 fibre49 protein49 fat700 kcal
KAsoon
Frango à Grelha com Legumes Grelhados e Molho Chimichurri
Grilled Chicken with Grilled Vegetables and Chimichurri Sauce
A succulent grilled chicken breast or thigh, seasoned and served with an assortment of perfectly grilled low-c…
10 net15 total5 fibre60 protein40 fat650 kcal
KAsoon
Moela de Galinha Ensopada com Quiabo e Pimentões
Chicken Gizzard Stew with Okra and Bell Peppers
A hearty and flavorful stew, common in Brazilian countryside cuisine, made with tender chicken gizzards (moela…
10 net16 total6 fibre60 protein50 fat720 kcal
KAsoon
Ostras Frescas com Limão
Fresh Oysters with Lemon
A refreshing and naturally keto delicacy, featuring fresh, raw oysters served on the half shell with simple we…
10 net10 total0 fibre20 protein8 fat200 kcal
KAsoon
Peixe Assado no Sal Grosso com Legumes Grelhados
Salt-Crusted Whole Fish with Grilled Vegetables
A whole firm white fish (e.g., Tilapia, Robalo, Cherne) baked or grilled completely encased in a thick layer o…
10 net15 total5 fibre65 protein40 fat650 kcal
KAsoon
Peixe Inteiro Assado na Brasa com Legumes Grelhados
Whole Grilled Fish with Grilled Vegetables
A whole white fish (e.g., Robalo, Dourado) seasoned simply with salt, pepper, and herbs, grilled to perfection…
10 net15 total5 fibre60 protein40 fat650 kcal