Brazilian keto guide
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1,751 dishes680 keto as served86 with a photo
385 matching dishes · page 7 of 7
KAsoon
Carne Seca com Quiabo Refogado e Legumes
Dried Beef with Sautéed Okra and Green Vegetables
Salted, shredded, and rehydrated dried beef (carne seca) stewed with tender okra, tomatoes, and onions, served…
12 net18 total6 fibre70 protein50 fat800 kcal
KAsoon
Ensopado de Carne com Quiabo
Beef Stew with Okra
A comforting Brazilian beef stew, slow-cooked until tender with flavorful okra, tomatoes, onions, and bell pep…
12 net18 total6 fibre55 protein45 fat700 kcal
KAsoon
Frango Ensopado com Legumes Verdes
Brazilian Chicken Stew with Green Vegetables
Tender pieces of chicken (often bone-in, skin-on) slow-cooked in a rich, flavorful sauce with a selection of f…
12 net18 total6 fibre60 protein48 fat700 kcal
KAsoon
Frango Salteado com Pimentões e Brócolis (Estilo Primavera)
Chicken Stir-fry with Bell Peppers and Broccoli (Spring Style)
Tender pieces of chicken breast stir-fried with colorful bell peppers and broccoli florets, creating a vibrant…
12 net18 total6 fibre70 protein40 fat680 kcal
KAsoon
Linguiça de Frango Grelhada com Brócolis e Cenoura Refogados
Grilled Chicken Sausage with Sautéed Broccoli and Carrots
Flavorful chicken sausages, grilled until golden brown and juicy. Served with a vibrant side of broccoli flore…
12 net18 total6 fibre45 protein50 fat700 kcal
KAsoon
Mini Bolo de Carne Seca com Queijo (Low-Carb)
Low-Carb Mini Dried Beef Cakes with Cheese
Savory mini cakes made from shredded and seasoned dried beef (carne seca), mixed with a low-carb binder (e.g.,…
12 net18 total6 fibre92 protein91 fat1270 kcal
KAsoon
Moela de Frango Ensopada com Quiabo e Pimentões
Stewed Chicken Gizzards with Okra and Bell Peppers
Tender chicken gizzards slow-cooked in a rustic, savory stew with sliced okra, bell peppers, tomatoes, and aro…
12 net18 total6 fibre70 protein55 fat800 kcal
KAsoon
Picadinho de Carne com Legumes e Farofa de Couve-Flor
Diced Beef Stew with Keto Vegetables and Cauliflower Farofa
A hearty stew featuring tender diced beef, slow-cooked in a rich, savory sauce with keto-friendly vegetables s…
12 net20 total8 fibre65 protein55 fat800 kcal
KAsoon
Picadinho de Frango com Legumes Verdes (sem Arroz)
Chopped Chicken with Sautéed Green Vegetables (without Rice)
A comforting dish of finely diced or shredded chicken (picadinho de frango) sautéed with onions, garlic, and b…
12 net18 total6 fibre65 protein45 fat650 kcal
KAsoon
Angu de Couve-Flor com Fígado Acebolado
Keto Cauliflower Polenta with Sautéed Liver and Onions
A keto take on the classic Minas Gerais dish. Creamy cauliflower mash substitutes traditional cornmeal polenta…
13 net18 total5 fibre55 protein45 fat650 kcal
KAsoon
Cordeiro ao Molho de Vinho Tinto com Cogumelos (Keto, sem Batata)
Lamb in Red Wine and Mushroom Sauce (Keto, No Potato)
Slow-cooked lamb stewed in a rich red wine sauce with earthy mushrooms, prepared without flour for a keto-frie…
13 net18 total5 fibre90 protein80 fat1000 kcal
KAsoon
Dobradinha (sem Feijão)
Brazilian Tripe Stew (Keto)
A hearty and comforting Brazilian tripe stew, slow-cooked until incredibly tender. Traditionally made with tri…
13 net18 total5 fibre70 protein55 fat800 kcal
KAsoon
Dobradinha (sem Feijão Branco)
Tripe Stew with Keto Vegetables
A hearty and flavorful stew made with tender beef tripe, often including smoked sausage and bacon, cooked in a…
13 net18 total5 fibre85 protein75 fat1050 kcal
KAsoon
Frango Desfiado Cremoso com Palmito
Creamy Shredded Chicken with Hearts of Palm
A rich and savory dish of shredded chicken breast cooked in a creamy sauce with sautéed onions, garlic, and di…
13 net18 total5 fibre60 protein55 fat750 kcal
KAsoon
Goulash de Carne com Legumes Keto
Brazilian Beef Goulash with Keto Vegetables
A hearty and flavorful beef stew, common in Southern Brazil due to European immigration, made with tender chun…
13 net18 total5 fibre60 protein40 fat650 kcal
KAsoon
Guisado de Cabrito com Quiabo e Legumes Verdes
Goat Stew with Okra and Green Vegetables
A hearty and authentic Northeastern Brazilian stew featuring tender goat meat, slow-cooked in a rich, savory b…
13 net20 total7 fibre58 protein40 fat650 kcal
KAsoon
Guisado de Frutos do Mar com Leite de Coco e Legumes Verdes
Brazilian Seafood Stew with Coconut Milk and Green Vegetables
A flavorful and aromatic stew featuring a fresh medley of seafood such as shrimp, white fish, and mussels, coo…
13 net20 total7 fibre60 protein50 fat750 kcal
KAsoon
Peixada Cearense Keto (com Peixe Branco e Legumes Verdes)
Keto Ceará-style Fish Stew (with White Fish and Green Vegetables)
A flavorful fish stew from the state of Ceará, featuring firm white fish cooked in a rich, aromatic broth with…
13 net20 total7 fibre60 protein40 fat650 kcal
KAsoon
Carne de Caranguejo Refogada com Pimentões e Leite de Coco (Keto)
Sautéed Crab Meat with Bell Peppers and Coconut Milk (Keto)
Flakes of fresh crab meat are gently sautéed with colorful bell peppers, onions, garlic, and simmered in a ric…
14 net20 total6 fibre43 protein53 fat730 kcal
KAsoon
Carne Seca Desfiada com Queijo Coalho Grelhado e Cebola Caramelizada Keto
Shredded Dried Beef with Grilled Halloumi-Style Cheese and Keto Caramelized Onions
A robust and flavorful dish combining salty, tender shredded dried beef (carne seca) with slices of squeaky, p…
14 net18 total4 fibre70 protein70 fat950 kcal
KAsoon
Frango à Cacciatore (Ensopado de Frango com Tomate, Pimentões e Azeitonas, sem Massa)
Chicken Cacciatore (Chicken Stew with Tomatoes, Peppers, and Olives, without Pasta)
A rustic chicken stew, Brazilian-Italian style, featuring chicken pieces simmered in a rich tomato-based sauce…
14 net20 total6 fibre60 protein45 fat700 kcal
KAsoon
Maxixe Refogado com Carne Seca
Sautéed Gherkin (Maxixe) with Dried Beef
A genuinely Brazilian and rustic dish, especially from the Northeast, where maxixe (a type of spiny gherkin or…
14 net20 total6 fibre75 protein55 fat880 kcal
KAsoon
Salada de Lula Grelhada com Pepino e Tomate Cereja
Grilled Squid Salad with Cucumber and Cherry Tomatoes
A refreshing and light salad featuring tender grilled squid rings, tossed with crisp cucumber slices, juicy ch…
14.5 net18 total3.5 fibre40 protein49 fat660 kcal
KAsoon
Cozido à Brasileira (com Carnes Variadas e Legumes Keto)
Brazilian Mixed Meat and Keto Vegetable Stew
A hearty Brazilian boiled dinner or stew, typically featuring various cuts of meat (beef, pork, sausage) cooke…
15 net22 total7 fibre110 protein90 fat1200 kcal
KAsoon
Paçoca de Pinhão com Carne Seca (Keto-Friendly)
Keto Pine Nut and Sun-Dried Beef Crumble
A unique savory dish from Southern Brazil, this keto-adapted version combines shredded, pan-fried sun-dried be…
15 net25 total10 fibre50 protein65 fat850 kcal