Eritrean keto guide
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288 dishes99 keto as served72 with a photo
85 matching dishes · page 2 of 2
KAsoon
Karia be'Timatim
Spicy Green Pepper & Tomato Sauté
A simple, vibrant side dish featuring sautéed green bell peppers or spicy chilies with fresh tomatoes and onio…
7 net12 total5 fibre5 protein20 fat250 kcal
KAsoon
Keto Qur'at Bedenjan
Eritrean Spiced Zucchini Sauté
Slices of fresh zucchini gently sautéed with finely diced onions, garlic, and ginger, seasoned with mild Eritr…
7 net11 total4 fibre6 protein22 fat280 kcal
KAsoon
Q'wanta Bey'Ayib
Dried Meat with Fresh Cheese
A rustic and flavorful dish featuring tender strips of dried beef or lamb (q'wanta) lightly sautéed with onion…
7 net10 total3 fibre45 protein50 fat650 kcal
KAsoon
Salata Qasta
Collard Green Salad with Herbs
A refreshing and healthy Eritrean side salad made with tender blanched (or raw, if preferred) collard greens (…
7 net10 total3 fibre3 protein30 fat310 kcal
KAsoon
Sega Asebela
Fenugreek Spiced Beef Stew
A unique and aromatic beef stew characterized by the distinctive flavor of fenugreek. Tender chunks of beef ar…
7 net10 total3 fibre70 protein55 fat800 kcal
KAsoon
Zilzil Asmara
Asmara-Style Dry-Fried Beef Strips
Thinly sliced beef strips pan-fried until slightly crispy, seasoned with onions, bell peppers, and a mild blen…
7 net10 total3 fibre70 protein60 fat800 kcal
KAsoon
Atkilt Salata
Mixed Eritrean Vegetable Salad with Lemon-Olive Dressing
A refreshing and vibrant salad featuring a mix of crisp raw vegetables, typically including cucumber, tomatoes…
8 net12 total4 fibre4 protein22 fat250 kcal
KAsoon
Doro Kulwa Dereq
Dry Chicken Sauté
A 'dereq' (dry) style sauté of chicken pieces, typically thighs or breast, stir-fried with onions, garlic, gin…
8 net10 total2 fibre51 protein66 fat830 kcal
KAsoon
Egbo
Rich Beef Shank and Bone Marrow Stew
A deeply flavorful and unctuous stew made from beef shanks and marrow bones, slow-cooked until the meat is fal…
8 net12 total4 fibre75 protein70 fat950 kcal
KAsoon
Salata Derho
Eritrean Chicken Salad
A refreshing and protein-rich salad featuring shredded or diced cooked chicken, mixed with a medley of crisp v…
8 net12 total4 fibre50 protein40 fat600 kcal
KAsoon
Teffe Qilo
Spiced Sautéed Lamb Tripe
A traditional, robust dish featuring lamb or goat tripe and sometimes intestines, meticulously cleaned and the…
8 net11 total3 fibre58 protein65 fat780 kcal
KAsoon
Zegeni
Spiced Fresh Cheese with Herbs
A creamy, tangy fresh cheese (similar to Ayib) gently spiced with berbere, green chilies, and aromatic Eritrea…
8 net10 total2 fibre30 protein40 fat480 kcal
KAsoon
Atkilt K'emem be'Siga
Eritrean Spiced Roasted Beef and Keto Vegetables
Succulent pieces of beef, marinated in aromatic Eritrean spices (garlic, ginger, turmeric, a hint of berbere),…
9 net14 total5 fibre58 protein50 fat700 kcal
KAsoon
Ayib be'Gomen
Eritrean Cottage Cheese with Sautéed Collard Greens
A light and flavorful dish combining fresh, homemade-style Eritrean cottage cheese (Ayib) with tender collard …
9 net15 total6 fibre25 protein35 fat450 kcal
KAsoon
Karia be'Bedenjan
Spicy Pepper and Eggplant Sauté
A vibrant and spicy vegetarian sauté combining bell peppers (karia) and eggplant (bedenjan), seasoned with ber…
9 net16 total7 fibre5 protein28 fat320 kcal
KAsoon
Maraq Gomen be'Fiyel
Goat Broth with Collard Greens
A hearty, comforting Eritrean broth featuring tender pieces of goat meat, slow-simmered with aromatic spices l…
9 net16 total7 fibre42 protein52 fat710 kcal
KAsoon
Salata Qarya
Spicy Green Pepper & Onion Salad
A vibrant and spicy salad featuring sliced green bell peppers (or chilies for extra heat) mixed with thinly sl…
9 net15 total6 fibre2 protein13 fat150 kcal
KAsoon
Shekla Bamia
Clay Pot Spiced Okra
Okra slowly cooked in a traditional clay pot (shekla) with onions, garlic, berbere, and often a touch of tomat…
9 net15 total6 fibre6 protein25 fat300 kcal
KAsoon
Adergai
Eritrean Creamed Spinach (Keto Side)
Fresh spinach (or collard greens) sautéed until tender and then simmered in a rich, creamy sauce, often subtly…
10 net15 total5 fibre8 protein42 fat450 kcal
KAsoon
Asa Kikil be'Hamli
Fish Broth with Spinach
A light and flavorful fish broth ('kikil') prepared with delicate white fish, simmered with mild spices, ginge…
10 net15 total5 fibre52 protein41 fat660 kcal
KAsoon
Ayib be'Timatim
Eritrean Cottage Cheese & Tomato Sauté
A simple, refreshing, and tangy dish made from Ayib (Eritrean homemade cottage cheese) lightly sautéed or mixe…
10 net14 total4 fibre30 protein38 fat500 kcal
KAsoon
Bamia Karia Dereq
Okra and Bell Pepper Dry Sauté
A vibrant and spicy dry sauté of fresh okra and colorful bell peppers, cooked with onions, garlic, ginger, and…
10 net18 total8 fibre8 protein30 fat350 kcal
KAsoon
Minchet Be'Berebere (Spiced Ground Beef Sauté)
Eritrean Spiced Dry Ground Beef Sauté
A flavorful and robust dish of ground beef (minchet) sautéed until dry and crumbly, generously seasoned with a…
10 net18 total8 fibre60 protein110 fat1300 kcal
KAsoon
Siga Wet'et
Eritrean Milk-Braised Lamb/Goat
Tender pieces of lamb or goat slowly braised in a rich, creamy milk or dairy-based sauce, lightly spiced with …
10 net12 total2 fibre55 protein58 fat750 kcal
KAsoon
Tsebhi Inguday be'Bamia
Mushroom and Okra Stew
A flavorful vegetarian stew (tsebhi) combining fresh mushrooms and tender okra in a mildly spiced sauce, often…
10 net18 total8 fibre10 protein32 fat380 kcal