Eritrean keto guide
Hostile
288 dishes99 keto as served72 with a photo
203 matching dishes · page 4 of 4
KAsoon
Asa Kilkil (Keto Modified)
Mild Fish Stew with Zucchini and Cabbage
Flaky white fish (such as tilapia or snapper) gently simmered in a light, turmeric-spiced broth with mild vege…
10 net15 total5 fibre50 protein35 fat550 kcal
KAsoon
Ayib be'Timatim
Eritrean Cottage Cheese & Tomato Sauté
A simple, refreshing, and tangy dish made from Ayib (Eritrean homemade cottage cheese) lightly sautéed or mixe…
10 net14 total4 fibre30 protein38 fat500 kcal
KAsoon
Bamia Dereq be'Sega (Keto Modified)
Dry Okra & Beef Sauté
A savory dry sauté featuring tender beef pieces and fresh okra, cooked with onions, garlic, ginger, and a mild…
10 net16 total6 fibre60 protein50 fat720 kcal
KAsoon
Bamia Karia Dereq
Okra and Bell Pepper Dry Sauté
A vibrant and spicy dry sauté of fresh okra and colorful bell peppers, cooked with onions, garlic, ginger, and…
10 net18 total8 fibre8 protein30 fat350 kcal
KAsoon
Bedenjan Silsi (Keto Modified)
Eggplant in Spicy Tomato Sauce (No Carbs)
Sautéed eggplant pieces simmered in a rich, spicy tomato-based sauce (silsi) with sautéed onions, garlic, and …
10 net18 total8 fibre6 protein30 fat350 kcal
KAsoon
Beggie Kilwa
Lamb/Goat Sauté (Keto Modified)
Tender cubes of lamb or goat meat quickly sautéed with onions, green chilies, garlic, and traditional Eritrean…
10 net14 total4 fibre65 protein50 fat750 kcal
KAsoon
Derho be'Qolqol (Keto Modified)
Spiced Chicken & Cauliflower Stew (Keto Modified)
Tender chicken pieces (typically bone-in dark meat) and cauliflower florets cooked in a rich, mild alicha-styl…
10 net18 total8 fibre50 protein50 fat700 kcal
KAsoon
Doro Qimqim (Keto Modified)
Spiced Minced Chicken Sauté (Keto Modified)
Finely minced chicken sautéed with a rich blend of Eritrean spices, onions, garlic, and ginger, often with a h…
10 net14 total4 fibre55 protein45 fat680 kcal
KAsoon
Doro Qwelwel
Chicken and Vegetable Sauté
A flavorful Eritrean chicken sauté, featuring tender chicken pieces stir-fried with a vibrant mix of bell pepp…
10 net15 total5 fibre56 protein65 fat849 kcal
KAsoon
Fiyel Qeyh Wot
Keto Spicy Goat Stew (Served with Steamed Greens)
A rich and spicy stew featuring tender pieces of goat meat cooked in a vibrant red sauce made from berbere spi…
10 net15 total5 fibre65 protein55 fat750 kcal
KAsoon
Gubet Silsi (Keto Modified)
Spiced Beef Liver in Tomato Sauce (No Injera)
Tender beef liver pieces simmered in a rich, spicy tomato-berbere sauce, flavored with sautéed onions, garlic,…
10 net15 total5 fibre55 protein45 fat650 kcal
KAsoon
Keto Baqela-Style Stew (with Zucchini & Beef)
Keto Fava Bean-Style Stew (with Zucchini & Beef)
A keto interpretation of the traditional Baqela (fava bean) stew. This version replaces high-carb fava beans w…
10 net15 total5 fibre45 protein38 fat550 kcal
KAsoon
Keto Kicha be'Ayib (Cauliflower & Coconut Flour Base)
Keto Crumbled Flatbread with Spiced Cottage Cheese
A keto interpretation of the traditional Eritrean crumbled flatbread dish. Keto 'kicha' (made from cauliflower…
10 net18 total8 fibre25 protein45 fat550 kcal
KAsoon
Kitcha Fitfit be'Sega (Keto Modified)
Shredded Beef with Keto Kitcha Pieces
A unique variation of fitfit, where a keto-friendly kitcha (made from cauliflower and coconut flour) is torn i…
10 net18 total8 fibre60 protein60 fat800 kcal
KAsoon
Kulwa Be'Keysir (Keto Modified)
Sautéed Beef with Spiced Cabbage & Beetroot
A vibrant sauté featuring tender beef strips cooked with finely shredded cabbage and beetroot, seasoned with g…
10 net15 total5 fibre55 protein48 fat680 kcal
KAsoon
Kulwa Beye'Ayib
Sautéed Beef with Fresh Cheese
Tender pieces of beef sautéed with onions, garlic, and green chilies, then mixed with fresh, crumbled Ayib (Er…
10 net15 total5 fibre70 protein65 fat850 kcal
KAsoon
Minchet Be'Berebere (Spiced Ground Beef Sauté)
Eritrean Spiced Dry Ground Beef Sauté
A flavorful and robust dish of ground beef (minchet) sautéed until dry and crumbly, generously seasoned with a…
10 net18 total8 fibre60 protein110 fat1300 kcal
KAsoon
Qolqol be'Siga (Keto Modified)
Spiced Cauliflower & Beef Stew (Keto Modified)
A hearty, spiced stew featuring tender beef chunks simmered with cauliflower florets in a rich, aromatic berbe…
10 net18 total8 fibre55 protein55 fat750 kcal
KAsoon
Siga Wet'et
Eritrean Milk-Braised Lamb/Goat
Tender pieces of lamb or goat slowly braised in a rich, creamy milk or dairy-based sauce, lightly spiced with …
10 net12 total2 fibre55 protein58 fat750 kcal
KAsoon
Tsebhi Derho Alicha be'Bamia
Mild Chicken and Okra Stew (Keto Modified)
Tender chicken pieces simmered in a mild, savory, and aromatic Alicha sauce, featuring tender okra pods, onion…
10 net16 total6 fibre45 protein40 fat580 kcal
KAsoon
Tsebhi Fiyel (Keto Modified)
Spicy Goat Stew with Keto Greens
Tender chunks of goat meat simmered in a rich, spicy berbere-infused sauce with sautéed onions, garlic, ginger…
10 net15 total5 fibre65 protein45 fat700 kcal
KAsoon
Tsebhi Goden (Keto Modified)
Eritrean Braised Short Rib Stew (Keto Modified)
Succulent beef short ribs slow-braised in a deeply flavored, rich sauce made with caramelized onions, berbere,…
10 net15 total5 fibre60 protein75 fat900 kcal
KAsoon
Tsebhi Inguday be'Bamia
Mushroom and Okra Stew
A flavorful vegetarian stew (tsebhi) combining fresh mushrooms and tender okra in a mildly spiced sauce, often…
10 net18 total8 fibre10 protein32 fat380 kcal