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Ethiopian keto guide

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172 dishes34 keto as served72 with a photo

94 matching dishes · page 2 of 2

Spiced Butter Meat

Finely diced or minced beef, lightly cooked and infused with a generous amount of fragrant niter kibbeh (spice…

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7 net10 total3 fibre55 protein65 fat800 kcal

Dried Spiced Lamb Strips

Thin strips of lamb meat, air-dried and seasoned with Ethiopian spices (like berbere and garlic). Similar to b…

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7 net10 total3 fibre70 protein45 fat700 kcal

Spiced Beef Liver Stir-fry

Banatu is a vibrant dish of thinly sliced beef liver stir-fried with onions, green peppers, jalapeños, and aro…

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8 net10 total2 fibre58 protein45 fat680 kcal

Spiced Chicken Broth

A light and flavorful chicken broth, simmered with traditional Ethiopian spices like ginger, garlic, turmeric,…

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8 net12 total4 fibre60 protein45 fat650 kcal

Spiced Minced Beef Sauté

Finely minced beef, pan-fried with a fragrant blend of onions, garlic, ginger, turmeric, and typically green p…

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8 net12 total4 fibre65 protein65 fat800 kcal

Enserna Siga Wot (Keto Modified)

Beef Tendon Stew (Low Carb)

Slow-cooked beef tendon, highly prized for its rich, gelatinous texture and savory depth. Prepared as a mildly…

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8 net12 total4 fibre62 protein65 fat820 kcal

A rich and flavorful stew made with tender beef or lamb liver, slow-cooked in a spiced sauce featuring onions,…

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8 net12 total4 fibre55 protein65 fat800 kcal

Swiss Chard with Beef

A hearty stew featuring tender beef pieces simmered with fresh Swiss chard, onions, garlic, ginger, and tradit…

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8 net15 total7 fibre50 protein55 fat700 kcal

Keto Kulet Siga

Ethiopian Fried Minced Beef (Keto)

A flavorful and dry-fried dish of finely minced beef, pan-fried with onions, garlic, ginger, and a mild Ethiop…

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8 net11 total3 fibre58 protein50 fat680 kcal

Keto Qwanta Firfir

Shredded Dried Beef with Spices (Keto)

A flavorful dish featuring rehydrated and shredded dried beef (Qwanta), which is then mixed with a rich, spice…

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8 net12 total4 fibre65 protein65 fat820 kcal

Keto Siga Firfir (Shredded Spiced Beef)

Ethiopian Spiced Shredded Beef (Keto)

A savory dish of tender, shredded beef (or lamb) simmered in a rich, spiced berbere sauce with onions, garlic,…

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8 net11 total3 fibre60 protein35 fat580 kcal

Beef with Mustard Greens

Tender pieces of beef cooked with robust mustard greens (Awash), simmered in a savory sauce with onions, garli…

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8 net15 total7 fibre50 protein55 fat700 kcal

Fried Eggs with Spiced Meat

A hearty breakfast or light meal consisting of fried eggs combined with small pieces of spiced, sautéed beef o…

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9 net12 total3 fibre45 protein58 fat720 kcal

Dry Sautéed Chicken (no injera)

Doro K'ulwa is a preparation of chicken pieces (often boneless) that are dry-sautéed with onions, garlic, ging…

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9 net12 total3 fibre50 protein50 fat680 kcal

Fasolia Be'Siga (Keto Modified)

Green Beans and Beef Stir-fry (without carrots or potatoes)

Fresh green beans stir-fried with tender beef cubes, seasoned with a savory blend of garlic, ginger, onions, a…

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9 net18 total9 fibre62 protein60 fat780 kcal

Spicy Chicken and Pepper Sauté

Succulent cubes of chicken breast or thigh meat sautéed with a generous amount of green chilies, onions, garli…

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9 net13 total4 fibre58 protein52 fat720 kcal

Kutale Tibs (Keto, no Injera)

Spiced Kidney Stir-fry (Keto)

Pan-fried beef or lamb kidney, quickly cooked with onions, garlic, ginger, and a blend of Ethiopian spices lik…

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9 net13 total4 fibre60 protein65 fat800 kcal

Mild Sautéed Beef/Lamb

Nech Tibs, meaning 'white' or 'mild' Tibs, is a dish of tender beef or lamb strips sautéed with onions, garlic…

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9 net12 total3 fibre55 protein55 fat750 kcal

Qurtit (Keto, no Injera)

Spiced Dry-Fried Beef Bites (Keto)

Small, tender pieces of beef (or lamb) pan-fried until slightly crispy with finely chopped onions, garlic, gin…

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9 net12 total3 fibre65 protein72 fat880 kcal

Shin K'ulwa (Keto, no Injera)

Spiced Beef Shank Fry (Keto)

Tender pieces of beef shank, often slow-cooked until soft, then pan-fried with onions, garlic, ginger, green c…

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9 net13 total4 fibre70 protein75 fat900 kcal

Fanta Doro (Keto, no Injera)

Light Spiced Chicken Stew (Keto)

Tender chicken pieces (often drumsticks or thighs) simmered in a mild, savory sauce made with onions, garlic, …

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10 net13 total3 fibre55 protein60 fat750 kcal

Spicy Beef and Pepper Sauté

Tender cubes of beef sautéed with a generous amount of fresh green chilies (karia), onions, garlic, and ginger…

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10 net15 total5 fibre68 protein68 fat820 kcal

Komo (Keto, no Injera)

Spiced Beef Cubes Stew (Keto)

Tender cubes of beef simmered in a rich, spiced sauce made with onions, garlic, ginger, berbere, and niter kib…

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10 net14 total4 fibre58 protein68 fat820 kcal

Gudegude (Keto, no Injera)

Rich Spiced Beef Stew (Keto)

A traditional, slow-cooked beef stew made with specific, often richer cuts of meat. It features a deeply flavo…

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11 net16 total5 fibre60 protein65 fat800 kcal

Sautéed Dried Beef

Quanta K'ulwa features thinly sliced dried beef (quanta) rehydrated and then sautéed with onions, green pepper…

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11 net14 total3 fibre65 protein55 fat780 kcal

Slow-Roasted Goat/Lamb Shoulder

A traditional festive dish featuring a whole goat or lamb shoulder, seasoned with a robust dry rub of spices a…

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11 net16 total5 fibre85 protein75 fat1050 kcal

Chunky Grilled Spiced Beef

This dish features substantial, rustic chunks of beef, seasoned simply with a dry rub of spices and then grill…

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11 net15 total4 fibre80 protein65 fat880 kcal

Dried Fish Stew (Keto Modified)

A traditional and unique stew made with rehydrated, sun-dried fish (commonly tilapia or Nile perch), slow-cook…

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12 net18 total6 fibre60 protein45 fat700 kcal

Spiced Slow-Roasted Beef

Dengesa features large chunks of beef, slow-roasted with a rich blend of Ethiopian spices like berbere, garlic…

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12 net18 total6 fibre75 protein75 fat950 kcal

Keto Bozena (Beef and Spiced Sauce)

Beef and Spiced Sauce (Keto Modified, Shiro Omitted)

This dish adapts the concept of Bozena Shiro, a hearty beef stew, for a keto diet by omitting the chickpea flo…

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12 net20 total8 fibre65 protein55 fat780 kcal

Keto Tihlo (Spiced Beef Stew)

Spiced Beef Stew (Tigray Style, without Dumplings)

A rich and deeply spiced beef stew, characteristic of the Tigray region. Traditionally served with barley dump…

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12 net19 total7 fibre65 protein50 fat750 kcal

Tikur Wot (Keto, no Injera)

Dark Spiced Beef Stew (Keto)

A rich, dark beef stew with a complex and robust flavor profile, achieved through extensive caramelization of …

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13 net18 total5 fibre60 protein70 fat850 kcal

Keto Bozena Shiro

Keto Beef and Cauliflower Shiro Stew

Cubes of tender beef simmered in a rich, keto-modified shiro stew (cauliflower-based). It combines the savory …

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14 net22 total8 fibre60 protein55 fat750 kcal

Timatim Siga Wot

Tomato Beef Stew

A flavorful beef stew distinguished by its tomato-based sauce, rather than the traditional berbere. Tender bee…

Skip thisHigh ProteinCarb risk

16 net22 total6 fibre55 protein65 fat800 kcal