French keto guide

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1,170 dishes192 keto as served81 with a photo

508 matching dishes · page 9 of 9

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Soufflé au Fromage (Keto)

Cheese Soufflé (Keto)

A light, airy baked dish made primarily from eggs, Gruyère cheese, and butter. While traditional soufflés migh…

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5 net5 total0 fibre30 protein45 fat550 kcal

KAsoon

Steak au Poivre avec Asperges au Beurre

Peppered Steak with Green Peppercorn Cream Sauce and Buttered Asparagus

A tender cut of beef (such as filet mignon or ribeye) generously coated in cracked black peppercorns, pan-sear…

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5 net8 total3 fibre75 protein75 fat1000 kcal

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Steak au Poivre (avec Haricots Verts au Beurre)

Pepper Steak with Buttered Green Beans

A classic French pan-seared beef steak, typically a tenderloin or ribeye, coated in crushed peppercorns and se…

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5 net9 total4 fibre95 protein90 fat1100 kcal

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Steak au Poivre avec Légumes Céto

Pepper-Crusted Steak with Keto Green Vegetables

A classic French dish of pan-seared steak (often filet mignon or sirloin) coated in cracked peppercorns, serve…

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5 net8 total3 fibre65 protein55 fat750 kcal

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Steak au Poivre avec Légumes Verts Keto

Pepper Steak with Keto Green Vegetables

A classic French steak dish featuring a pan-seared beef steak coated in cracked peppercorns, served with a ric…

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5 net8 total3 fibre70 protein65 fat900 kcal

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Steak au Poivre (Keto Modified)

Peppered Steak with Creamed Spinach

A thick-cut steak, typically a sirloin or filet mignon, generously crusted with coarse black peppercorns and p…

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5 net8 total3 fibre70 protein75 fat950 kcal

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Steak au Poivre (keto-modified for sides)

Pan-Seared Steak with Peppercorn Cream Sauce and Keto Sides

A classic French dish featuring a thick cut of steak (often sirloin or filet) pan-seared to perfection, topped…

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5 net8 total3 fibre75 protein75 fat950 kcal

KAsoon

Steak au Poivre with Green Beans

Peppered Steak with Green Beans and Butter

A classic French dish featuring a thick cut of beef (typically filet mignon or sirloin) coated in crushed pepp…

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5 net8 total3 fibre70 protein75 fat950 kcal

KAsoon

Steak au Poivre with Green Vegetables

Peppercorn Steak with Green Vegetables

A classic pan-seared beef steak (often filet mignon or sirloin) coated in crushed black peppercorns, served wi…

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5 net8 total3 fibre90 protein68 fat950 kcal

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Steak au Poivre with Sautéed Asparagus

Pepper Steak with Green Asparagus

A classic French preparation of beef steak (often filet mignon or sirloin) crusted with cracked peppercorns, p…

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5 net7 total2 fibre60 protein50 fat700 kcal

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Steak au Poivre with Sautéed Green Beans

Peppered Steak with Sautéed Green Beans

A classic French dish featuring a pan-seared steak (often ribeye or filet mignon) coated in cracked peppercorn…

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5 net8 total3 fibre65 protein70 fat900 kcal

KAsoon

Steak Poêlé avec Haricots Verts et Beurre

Pan-Seared Steak with Green Beans and Butter

A classic French preparation of a pan-seared or grilled steak (e.g., ribeye, sirloin), typically cooked in but…

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5 net8 total3 fibre75 protein60 fat850 kcal

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Suprêmes de Volaille Farcis aux Herbes et Fromage

Stuffed Chicken Breasts with Herbs and Cheese (Keto)

Pan-seared or baked chicken breasts (suprêmes) generously stuffed with a savory mixture of fresh herbs (parsle…

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5 net7 total2 fibre60 protein50 fat700 kcal

KAsoon

Tartare de Bœuf

Beef Tartare (without Frites or Toast)

Finely hand-chopped raw beef (often tenderloin or sirloin), expertly seasoned with capers, shallots, Dijon mus…

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5 net7 total2 fibre50 protein50 fat700 kcal

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Tartare de Bœuf avec Salade

Beef Tartare with Salad

Finely minced raw beef, traditionally seasoned with capers, shallots, Dijon mustard, parsley, and an egg yolk.…

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5 net7 total2 fibre55 protein50 fat700 kcal

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Tartare de Boeuf

Beef Tartare with Green Salad

Finely hand-chopped raw beef (often filet mignon or sirloin) mixed with capers, shallots, Dijon mustard, parsl…

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5 net8 total3 fibre60 protein55 fat750 kcal

KAsoon

Tarte aux Poireaux Sans Pâte (Keto)

Crustless Leek and Cheese Tart (Keto)

A savory baked tart, similar to a quiche, filled with tender braised leeks, eggs, and rich Gruyère cheese, wit…

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5 net8 total3 fibre25 protein50 fat620 kcal

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Terrine de Campagne (Country-Style Pork Pâté with Cornichons)

Country-Style Pork Pâté with Cornichons (No Bread)

A rustic and flavorful pâté made from coarsely ground pork, often with liver, herbs, and spices, baked in a lo…

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5 net6 total1 fibre30 protein50 fat570 kcal

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Terrine de Gibier aux Pistaches (sans Pain)

Game Terrine with Pistachios (without Bread)

A rustic and flavorful terrine made from a blend of ground game meats (e.g., wild boar, venison, rabbit), ofte…

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5 net7 total2 fibre35 protein45 fat550 kcal

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Terrine de Langoustine (Servie avec Crudités et Mayonnaise Maison)

Langoustine Terrine (Served with Crudités and Homemade Mayonnaise)

A delicate and flavorful terrine made with langoustines (Norway lobsters) bound with a creamy base, often infu…

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5 net7 total2 fibre30 protein50 fat600 kcal

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Terrine de Langue de Bœuf à la Gribiche (Sans Pain)

Beef Tongue Terrine with Gribiche Sauce (No Bread)

A classic cold charcuterie terrine made from slow-cooked, tender beef tongue, carefully pressed and set in a s…

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5 net6 total1 fibre40 protein65 fat750 kcal

KAsoon

Terrine de Poisson

Fish Terrine (Keto)

A light and elegant cold dish consisting of layered or mixed fish (e.g., salmon, white fish) bound with cream …

Order as-isBalanced Protein/Fat

5 net6 total1 fibre40 protein40 fat550 kcal

KAsoon

Tête de Veau

Boiled Calf's Head with Gribiche Sauce

A traditional French dish consisting of boiled calf's head meat, often served with a piquant gribiche sauce (a…

Order as-isHigh Protein

5 net6 total1 fibre55 protein58 fat750 kcal

KAsoon

Tournedos de Bœuf Périgourdine (Sauce Keto)

Beef Tenderloin with Keto Périgourdine Sauce and Green Beans

A pan-seared beef tenderloin steak served with a rich, unthickened Périgourdine sauce made with demi-glace, Ma…

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5 net8 total3 fibre65 protein65 fat850 kcal

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Tournedos Rossini (Keto Modified)

Beef Tenderloin with Pan-Seared Foie Gras, Truffle (Keto Sides)

An exquisite dish of pan-seared beef tenderloin, crowned with a generous slice of perfectly seared foie gras, …

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5 net8 total3 fibre65 protein75 fat950 kcal

KAsoon

Tronçon de Veau, Sauce à l'Estragon (Keto)

Veal Chop with Tarragon Cream Sauce (Keto)

A thick cut of veal chop (tronçon) pan-seared or roasted, served with a delicate cream sauce flavored with fre…

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5 net7 total2 fibre60 protein50 fat720 kcal

KAsoon

Truite Amandine (avec légumes céto)

Almond Crusted Pan-Seared Trout with Butter Sauce and Keto Vegetables

Delicately pan-seared trout fillet, often seasoned and cooked until golden, topped with toasted sliced almonds…

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5 net8 total3 fibre50 protein50 fat650 kcal

KAsoon

Truite aux Amandes

Trout Amandine with Keto Greens

Pan-fried trout fillet, typically dredged in flour, served with brown butter and toasted almonds. Modified by …

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5 net7 total2 fibre50 protein45 fat650 kcal