Guatemalan keto guide
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1,210 dishes196 keto as served86 with a photo
Keto friendliness
Adapting Guatemalan cuisine to keto is challenging due to the heavy reliance on corn, rice, and beans, requiring significant meal modification.
Top ingredients
Grilled meats (pollo, res, cerdo), avocado, eggs, and specific vegetables like bell peppers, onions, and chayote are good keto foundations.
Danger zones
Explicitly avoid tortillas, tamales, rice, beans, plantains, fruit-based drinks, and be wary of stews potentially thickened with masa or sugar.
Best for
This cuisine works best for experienced, disciplined keto dieters comfortable with custom orders and who prioritize protein and healthy fats over traditional carb-heavy sides.
28 matching dishes
Chicharrón
Fried Pork Belly with Lime
Crispy, deep-fried pork belly or pork rinds, seasoned simply with salt. This dish is naturally high in fat and…
0 net0 total0 fibre50 protein75 fat900 kcal
Chicharrónes
Fried Pork Belly (Guatemalan Style)
Crispy, savory pieces of seasoned fried pork belly, a popular and naturally keto-friendly snack or accompanime…
2 net2 total0 fibre60 protein75 fat900 kcal
Chicharrón con Aguacate
Guatemalan Fried Pork Belly with Avocado
Crispy, deep-fried pork belly, often served with a side of fresh avocado. A classic Guatemalan snack or appeti…
3 net8 total5 fibre60 protein75 fat900 kcal
KAsoon
Chicharrón (Guatemalan Pork Rinds)
Guatemalan Pork Rinds
Crispy, deep-fried pork rinds (pork skin). A popular snack or appetizer, naturally very high in fat and protei…
0 net0 total0 fibre30 protein35 fat450 kcal
KAsoon
Chicharrón (Keto Friendly)
Guatemalan Fried Pork Rinds
Crispy, deep-fried pork rinds, a popular snack or side dish. Made from pork belly or skin, rendered down and f…
0 net0 total0 fibre30 protein50 fat600 kcal
KAsoon
Chicharrones de Gallina
Crispy Chicken Skins (Keto)
Crispy fried chicken skins, seasoned simply with salt. A naturally keto-friendly and indulgent snack or side d…
0 net0 total0 fibre35 protein55 fat650 kcal
KAsoon
Chicharrón de Cerdo con Limón
Crispy Pork Rinds with Lime
Deep-fried pork belly or skin, rendered until super crispy and golden, seasoned simply with salt and often ser…
1 net1 total0 fibre55 protein70 fat800 kcal
KAsoon
Chicharrónes (Keto)
Crispy Fried Pork Belly/Rinds (Keto)
Thick pieces of pork belly, slow-cooked until tender and then fried until crispy and golden. A highly satisfyi…
1 net1 total0 fibre40 protein88 fat950 kcal
KAsoon
Chicharrón con Limón
Crispy Fried Pork Rinds with Lime
Deep-fried pork belly or pork rinds, rendered until crispy and golden. A naturally high-fat, high-protein snac…
2 net2 total0 fibre50 protein58 fat700 kcal
KAsoon
Chicharrón con Limón y Sal
Fried Pork Belly with Lime and Salt (No Tortillas)
Crispy, deep-fried chunks of pork belly, known for their rich flavor and satisfying crunch. Traditionally seas…
2 net2 total0 fibre50 protein65 fat800 kcal
KAsoon
Chicharrón de Pescado (Sin Rebozar)
Unbreaded Crispy Fried Fish Bites
Crispy pieces of white fish (commonly tilapia or basa) deep-fried until golden brown, seasoned simply with sal…
2 net3 total1 fibre50 protein45 fat600 kcal
KAsoon
Chicharrón (Fried Pork Belly/Rinds)
Fried Pork Belly/Rinds
Crispy, savory fried pork rinds or chunks of pork belly, a popular snack or appetizer. Naturally keto-friendly…
2 net2 total0 fibre35 protein65 fat700 kcal
KAsoon
Chicharrónes con Limón
Fried Pork Rinds with Lime
Crispy, deep-fried pork rinds, a popular and naturally keto-friendly snack or appetizer in Guatemala. These sa…
2 net2 total0 fibre60 protein75 fat900 kcal
KAsoon
Costilla de Res Asada en Seco
Dry-Rubbed Grilled Beef Ribs (Keto)
Beef short ribs dry-rubbed with a savory blend of local spices (salt, pepper, garlic, cumin, paprika) and gril…
2 net3 total1 fibre45 protein65 fat750 kcal
KAsoon
Mollejas Asadas
Grilled Chicken Gizzards
Grilled chicken gizzards, often marinated in simple spices and lime, then cooked until tender yet slightly cri…
2 net2 total0 fibre60 protein20 fat450 kcal
KAsoon
Carnitas de Cerdo
Slow-Cooked Fried Pork Chunks (No High-Carb Sides)
Succulent pork chunks slow-cooked in their own fat or lard until tender, then often lightly fried to achieve a…
3 net3 total0 fibre60 protein60 fat800 kcal
KAsoon
Chicharrónes con Guacamol
Fried Pork Rinds with Guacamole
Crispy, savory pieces of fried pork belly or skin, known as chicharrónes, served with a generous portion of fr…
3 net10 total7 fibre65 protein90 fat1100 kcal
KAsoon
Chipilín Salteado con Chicharrón y Huevo
Sautéed Chipilín Greens with Pork Rinds and Egg
A rustic and flavorful dish featuring fresh chipilín leaves (a local leafy green with a distinct, slightly ear…
3 net6 total3 fibre30 protein48 fat580 kcal
KAsoon
Chirmol de Rábano, Huevo y Chicharrón (Keto)
Keto Radish, Egg, and Pork Rind Chirmol
A refreshing and crunchy 'chirmol' (salsa or salad-like condiment) featuring finely diced radishes, chopped ha…
3 net5 total2 fibre18 protein25 fat300 kcal
KAsoon
Codornices Asadas
Grilled Quail (Keto)
Whole quails marinated in a simple blend of lime, garlic, and local spices, then grilled to achieve a tender i…
3 net4 total1 fibre48 protein30 fat480 kcal
KAsoon
Ensalada de Berros con Chicharrón
Watercress Salad with Crispy Pork Rinds
A vibrant and refreshing salad featuring fresh, peppery watercress leaves, often complemented with thinly slic…
3 net5 total2 fibre30 protein35 fat450 kcal
KAsoon
Ensalada de Rábano
Radish Salad
A simple, refreshing salad made primarily of thinly sliced radishes, often dressed with lime juice and a sprin…
3 net5 total2 fibre1 protein12 fat120 kcal
KAsoon
Hojita de Chipilín con Huevo Revuelto y Queso
Scrambled Eggs with Chipilín Leaves and Cheese
A traditional, rustic Guatemalan dish featuring fresh, tender chipilín leaves scrambled with eggs and crumbled…
3 net5 total2 fibre30 protein35 fat450 kcal
KAsoon
Mollejas de Res al Mojo de Ajo
Beef Sweetbreads or Gizzards in Garlic Sauce
Tender beef mollejas (which can refer to sweetbreads or gizzards depending on regional interpretation) sautéed…
3 net4 total1 fibre35 protein50 fat600 kcal
KAsoon
Pescado Envuelto en Hojas de Mashán (Keto Modificado)
Fish Wrapped in Mashán Leaves (Keto Modified)
A whole fresh white fish (like mojarra or tilapia) seasoned with local herbs, tomatoes, and onions, then tradi…
3 net4 total1 fibre55 protein35 fat550 kcal
KAsoon
Riñones Asados al Carbón
Grilled Beef Kidneys (Keto)
Beef kidneys marinated simply in lime and spices, then grilled over charcoal to achieve a smoky flavor and ten…
3 net5 total2 fibre38 protein38 fat510 kcal
KAsoon
Tortilla de Huevo con Flor de Izote y Queso
Egg Omelet with Izote Flower and Cheese
A fluffy omelet (tortilla de huevo) made with farm-fresh eggs, sautéed Flor de Izote (yucca flower petals), an…
3 net5 total2 fibre28 protein35 fat450 kcal
KAsoon
Tortilla de Huevo con Loroco
Loroco Flower Omelet (Keto)
A hearty omelet or frittata made with whisked eggs and generously folded with fresh loroco flowers, a unique a…
3 net5 total2 fibre25 protein35 fat450 kcal