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Indonesian keto guide

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551 dishes196 keto as served129 with a photo

99 matching dishes · page 2 of 2

KAsoon
Keto Perkedel Ikan (Fish Fritters)
Keto Fish Fritters
Savory fritters made from minced fish (e.g., mackerel, tuna) mixed with finely chopped herbs and spices, bound…
Ask for a tweakHigh Protein
4 net7 total3 fibre35 protein30 fat450 kcal
KAsoon
Keto Sup Kimlo (Chicken and Mushroom Clear Soup - no noodles)
Keto Kimlo Soup (Clear Chicken and Mushroom Soup - no noodles)
A comforting clear soup featuring tender chicken pieces, various mushrooms (wood ear, shiitake), and a selecti…
Ask for a tweakHigh Protein
4 net7 total3 fibre45 protein10 fat318 kcal
KAsoon
Nila Bakar dengan Sambal Dabu-Dabu
Grilled Tilapia with Fresh Chili Salsa (Sugar-Free Marinade)
Grilled tilapia fish, typically marinated in a blend of savory spices. It's served with Sambal Dabu-Dabu, a vi…
Ask for a tweakHigh Protein
4 net6 total2 fibre50 protein25 fat450 kcal
KAsoon
Oseng Peda
Stir-fried Salted Fish
A simple yet intensely flavorful stir-fry featuring salted peda fish, pan-fried with liberal amounts of chili,…
Order as-isHigh Protein
4 net5 total1 fibre30 protein30 fat400 kcal
KAsoon
Puyuh Goreng Bumbu Kuning
Yellow Spiced Fried Quail
Whole quails (puyuh) marinated in a rich, earthy yellow spice paste (bumbu kuning) similar to the chicken vers…
Ask for a tweakHigh Protein
4 net5 total1 fibre40 protein45 fat580 kcal
KAsoon
Sate Hati Sapi (Keto Modified)
Grilled Beef Liver Skewers (Keto Modified)
Skewered and grilled pieces of beef liver, typically marinated and served with a simple savory sauce or just g…
Ask for a tweakHigh Protein
4 net5 total1 fibre35 protein25 fat380 kcal
KAsoon
Sate Kelinci
Grilled Rabbit Satay (Sugar-Free Marinade)
Tender pieces of rabbit meat skewered and grilled over charcoal, offering a lean yet flavorful protein option.…
Ask for a tweakHigh Protein
4 net6 total2 fibre45 protein40 fat550 kcal
KAsoon
Sate Kikil
Beef Tendon Skewers (Plain Grilled with Sambal)
Grilled skewers of tender beef tendon, traditionally served with a rich peanut sauce or sweet soy sauce. For k…
Ask for a tweakHigh Protein
4 net5 total1 fibre35 protein30 fat450 kcal
KAsoon
Sate Usus Babi (Keto Modified)
Grilled Pork Intestine Skewers (Keto Modified)
Pork intestines, meticulously cleaned and often boiled until tender, then marinated and grilled on skewers. Kn…
Ask for a tweakHigh Protein
4 net5 total1 fibre30 protein28 fat390 kcal
KAsoon
Sop Telur Puyuh
Quail Egg Clear Soup
A light and savory clear soup featuring numerous small quail eggs, typically served in a chicken or beef broth…
Order as-isHigh Protein
4 net5 total1 fibre25 protein20 fat300 kcal
KAsoon
Sup Tulang Sapi
Beef Bone Soup (Clear Broth)
A nourishing clear soup made from beef bones, simmered for hours to extract rich flavor and nutrients. Typical…
Ask for a tweakHigh Protein
4 net5 total1 fibre45 protein25 fat400 kcal
KAsoon
Tumis Daging Sapi Lada Garam
Stir-fried Beef with Salt and Pepper
Simple yet flavorful stir-fried beef (often thinly sliced) seasoned primarily with salt, black pepper, and gar…
Order as-isHigh Protein
4 net5 total1 fibre50 protein50 fat680 kcal
KAsoon
Tumis Jantung Babi
Stir-fried Pork Heart
Sliced pork heart quickly stir-fried with garlic, shallots, chilies, and sometimes a touch of green vegetables…
Ask for a tweakHigh Protein
4 net6 total2 fibre45 protein40 fat590 kcal
KAsoon
Tumis Limpa Sapi
Stir-fried Beef Spleen
Sliced beef spleen stir-fried with a vibrant mix of spices including chilies, garlic, shallots, and ginger. A …
Ask for a tweakHigh Protein
4 net5 total1 fibre40 protein32 fat480 kcal
KAsoon
Ayam Bumbu Kuning
Chicken in Yellow Spice Sauce
Chicken pieces braised in a rich, aromatic yellow spice paste made from fresh turmeric, galangal, ginger, lemo…
Order as-isHigh Protein
5 net8 total3 fibre45 protein35 fat500 kcal
KAsoon
Ayam Goreng Bumbu Kuning
Yellow Spiced Fried Chicken
Chicken pieces marinated in a turmeric-heavy yellow spice paste (bumbu kuning) and then deep-fried until crisp…
Ask for a tweakHigh Protein
5 net6 total1 fibre45 protein45 fat600 kcal
KAsoon
Ayam Suwir Sambal Roa
Shredded Chicken with Roa Fish Chili
Cooked chicken breast, shredded and mixed with a fiery, smoky Sambal Roa (a specialty chili paste from Manado …
Ask for a tweakHigh Protein
5 net7 total2 fibre40 protein25 fat420 kcal
KAsoon
Dendeng Batokok
Grilled Beef with Green Chili Paste
Thinly sliced beef, traditionally grilled or pan-fried, then lightly pounded ('batokok') and tossed with a fre…
Order as-isHigh Protein
5 net8 total3 fibre55 protein45 fat650 kcal
KAsoon
Dendeng Ragi
Spiced Shredded Beef (Sugar-Free)
Thinly sliced or shredded beef that is slow-cooked until very tender, then stir-fried or lightly fried with a …
Ask for a tweakHigh Protein
5 net7 total2 fibre50 protein45 fat620 kcal
KAsoon
Hati Sapi Goreng
Fried Beef Liver
Slices of beef liver, simply seasoned and pan-fried or deep-fried until cooked through and slightly crispy on …
Order as-isHigh Protein
5 net6 total1 fibre40 protein25 fat400 kcal
KAsoon
Ikan Bumbu Kecombrang
Fish with Torch Ginger Spice
A whole fish, often snapper or barramundi, is grilled or pan-fried until flaky, then generously topped with a …
Order as-isHigh Protein
5 net8 total3 fibre45 protein28 fat450 kcal
KAsoon
Ikan Bumbu Rajang
Balinese Chopped Spice Fish
Fresh whole fish or fillets, pan-fried or grilled, then generously coated with a distinctive Balinese 'Bumbu R…
Ask for a tweakHigh Protein
5 net8 total3 fibre50 protein35 fat550 kcal
KAsoon
Ikan Gabus Asin Sambal Ijo
Salted Snakehead Fish with Green Chili Sambal
A rustic dish featuring salted snakehead fish (ikan gabus asin), typically pan-fried until crispy, and served …
Ask for a tweakHigh Protein
5 net7 total2 fibre45 protein25 fat400 kcal
KAsoon
Keto Ayam Bacem (Sugar-free Braised Chicken)
Sugar-free Braised Chicken
Chicken pieces are slowly braised until tender in a deeply aromatic, savory broth infused with traditional Bac…
Ask for a tweakHigh Protein
5 net6 total1 fibre40 protein35 fat480 kcal
KAsoon
Keto Empal Bacem (Sugar-Free Braised Beef)
Keto Sugar-Free Braised Beef
Tender beef slices slowly braised in a savory, aromatic broth with a sugar-free, sweet soy sauce alternative. …
Ask for a tweakHigh Protein
5 net7 total2 fibre55 protein45 fat650 kcal
KAsoon
Keto Sate Buntel
Sugar-Free Minced Lamb/Beef Satay Wrapped in Fat
A unique satay from Solo, featuring minced lamb or beef mixed with spices, then wrapped around a skewer with a…
Ask for a tweakHigh Protein
5 net8 total3 fibre45 protein50 fat650 kcal
KAsoon
Naniura
Batak Acid-Cured Fish Salad
A unique traditional raw fish dish from the Batak people of North Sumatra. Fresh fish fillet (often mackerel o…
Order as-isHigh Protein
5 net7 total2 fibre45 protein25 fat420 kcal
KAsoon
Pallumara Ikan Kakap Merah
Makassar Style Sour Spicy Red Snapper Soup
A traditional Makassar clear fish soup known for its refreshing sourness and mild spice, typically made with r…
Order as-isHigh Protein
5 net8 total3 fibre45 protein25 fat420 kcal
KAsoon
Pepes Belut
Steamed Eel in Banana Leaves
Eel marinated in a rich blend of spices, herbs, and sometimes coconut milk, then wrapped in banana leaves and …
Order as-isHigh Protein
5 net8 total3 fibre45 protein35 fat500 kcal
KAsoon
Pepes Daging
Steamed Beef in Banana Leaves
Tender beef slices marinated in a rich, aromatic spice paste (bumbu kuning or similar), then steamed in banana…
Order as-isHigh Protein
5 net8 total3 fibre40 protein30 fat450 kcal
KAsoon
Pepes Peda
Steamed Salted Fish in Banana Leaf
A flavorful dish from West Java, featuring salted Peda fish (a type of cured mackerel) steamed in a banana lea…
Order as-isHigh Protein
5 net7 total2 fibre40 protein35 fat450 kcal
KAsoon
Sate Kerang
Mussels Satay
Skewered and grilled mussels, marinated in a flavorful and aromatic spice paste before being cooked over charc…
Ask for a tweakHigh Protein
5 net7 total2 fibre40 protein30 fat450 kcal
KAsoon
Sop Ayam Klaten
Klaten Clear Chicken Soup
A light and refreshing clear chicken soup from Klaten, Central Java. It features tender shredded chicken in a …
Order as-isHigh Protein
5 net6 total1 fibre40 protein20 fat380 kcal
KAsoon
Sop Daging Sapi Kuah Bening
Clear Beef Broth Soup
A simple and comforting clear soup with tender chunks of beef. The broth is typically seasoned with minimal sp…
Order as-isHigh Protein
5 net7 total2 fibre45 protein25 fat420 kcal
KAsoon
Sop Ikan Batam
Batam Style Fish Soup
A refreshing and savory clear fish soup, characteristic of Batam cuisine. It typically features fresh fish fil…
Order as-isHigh Protein
5 net6 total1 fibre45 protein26 fat410 kcal
KAsoon
Sop Ikan Kakap Merah
Red Snapper Clear Fish Soup
A wonderfully light and invigorating clear soup featuring fresh fillets of red snapper. The broth is delicatel…
Order as-isHigh Protein
5 net7 total2 fibre50 protein20 fat400 kcal
KAsoon
Sup Ikan Bening
Clear Fish Soup
A light and refreshing clear soup featuring chunks of firm white fish (e.g., snapper, barramundi) simmered wit…
Ask for a tweakHigh Protein
5 net7 total2 fibre50 protein18 fat400 kcal
KAsoon
Sup Jeroan Bening (Keto Modified)
Clear Offal Soup (Keto Modified)
A nourishing and flavorful clear soup featuring a medley of mixed beef offal (such as tripe, lungs, or liver) …
Ask for a tweakHigh Protein
5 net7 total2 fibre45 protein35 fat500 kcal
KAsoon
Tumis Hati Ampela
Stir-fried Chicken Liver and Gizzards
A savory stir-fry of chicken liver and gizzards, typically cooked with fragrant shallots, garlic, chili, and a…
Ask for a tweakHigh Protein
5 net6 total1 fibre40 protein28 fat450 kcal