Italian keto guide
Navigable
459 dishes169 keto as served160 with a photo
102 matching dishes · page 2 of 2
KAsoon
Uova al Cereghino
Fried Eggs with Sage and Butter
A Lombard classic: simple fried eggs cooked in abundant butter with fresh sage leaves until the whites are set…
2 net2 total0 fibre24 protein45 fat500 kcal
KAsoon
Uova al Tegamino con Pancetta
Fried Eggs with Crispy Pancetta
A classic simple dish featuring two or three eggs fried to your preference (typically with runny yolks) and se…
2 net2 total0 fibre30 protein50 fat600 kcal
KAsoon
Uova Fritte al Tartufo
Fried Eggs with Truffle
Simple yet luxurious, this dish features perfectly fried eggs elevated with the distinctive aroma and flavor o…
2 net2 total0 fibre18 protein38 fat420 kcal
KAsoon
Ventricina
Spicy Cured Pork Sausage (Spread/Slices)
A distinct and robustly flavored cured pork sausage, often from Abruzzo, known for its spicy kick and rich tex…
2 net2 total0 fibre28 protein40 fat480 kcal
KAsoon
Fegato d'Oca Scottato
Seared Goose Liver (Keto)
A luxurious delicacy, goose liver (foie gras) is pan-seared to a perfect golden crust with a rich, melting int…
3 net3 total0 fibre30 protein80 fat850 kcal
KAsoon
Formaggio di Capra al Forno con Erbe
Baked Goat Cheese with Herbs
A simple yet elegant appetizer of soft goat cheese, baked until warm and slightly melty, infused with fresh he…
3 net3 total0 fibre25 protein38 fat450 kcal
KAsoon
Formaggio Fuso con Noci (Senza Pere)
Melted Cheese with Walnuts (No Pears)
A delightful and indulgent appetizer featuring rich, melted Italian cheese (such as Fontina or Taleggio), serv…
3 net5 total2 fibre30 protein50 fat600 kcal
KAsoon
Gorgonzola al Cucchiaio
Creamy Gorgonzola
A decadent serving of creamy, pungent Gorgonzola cheese, traditionally eaten with a spoon or paired with low-c…
3 net3 total0 fibre25 protein38 fat450 kcal
KAsoon
Brodo di Carne
Clear Meat Broth
A rich, savory clear broth made from slow-simmered beef bones and mixed meats, often with minimal aromatic veg…
4 net5 total1 fibre20 protein18 fat250 kcal
KAsoon
Carbonara Keto (Senza Pasta)
Keto Carbonara (without Pasta, with Guanciale and Egg)
The classic Roman sauce, served without pasta. A rich emulsion of crispy guanciale (cured pork jowl), egg yolk…
4 net4 total0 fibre50 protein110 fat1200 kcal
KAsoon
Cotechino (Senza Lenticchie)
Boiled Cotechino Sausage (No Lentils)
A traditional, large, slow-cooked Italian pork sausage known for its rich, fatty texture. Typically served sli…
4 net5 total1 fibre50 protein65 fat800 kcal
KAsoon
Filetto di Manzo alla Rossini (Senza Crostino e Contorni Carboidrati)
Beef Fillet Rossini Style (Without Crouton and Carb Sides)
A luxurious and decadent dish featuring a perfectly pan-seared beef fillet, generously topped with a rich slic…
4 net5 total1 fibre60 protein80 fat1000 kcal
KAsoon
Frittura di Paranza (Senza Impanatura)
Mixed Fried Seafood (Unbreaded)
A delightful assortment of fresh, small seafood (such as shrimp, calamari, anchovies, or small local fish), li…
4 net5 total1 fibre60 protein60 fat800 kcal
KAsoon
Panna Cotta (Keto)
Keto Panna Cotta (Cooked Cream Dessert)
A classic Italian dessert, this keto-friendly version features rich, heavy cream gently cooked and thickened w…
4 net5 total1 fibre5 protein45 fat450 kcal
KAsoon
Paté di Fegatini di Pollo Toscano (Senza Crostini)
Tuscan Chicken Liver Pâté (Without Crostini)
A rustic and flavorful Tuscan chicken liver pâté, traditionally made with chicken livers, onions, capers, anch…
4 net6 total2 fibre25 protein48 fat550 kcal
KAsoon
Ricotta Salata Grigliata
Grilled Salted Ricotta
Slices of firm, aged, and salted ricotta cheese are grilled until lightly browned and softened, developing a s…
4 net4 total0 fibre25 protein38 fat450 kcal
KAsoon
Sanguinaccio (Savory)
Savory Blood Sausage
A rustic Italian specialty, this savory version of blood sausage is pan-fried or grilled, rich in pork blood a…
4 net5 total1 fibre30 protein60 fat700 kcal
KAsoon
Scamorza Affumicata alla Griglia
Grilled Smoked Scamorza Cheese
Slices of smoked scamorza cheese grilled until beautifully melted, slightly browned, and smoky. Often served s…
4 net4 total0 fibre35 protein45 fat550 kcal
KAsoon
Stracciatella alla Romana
Roman Egg Drop Soup
A classic Roman soup featuring a clear, rich broth with whisked eggs, grated Parmesan cheese, and a hint of nu…
4 net4 total0 fibre30 protein28 fat400 kcal
KAsoon
Taleggio al Forno
Baked Taleggio Cheese
A wonderfully indulgent dish featuring pungent and creamy Taleggio cheese, baked until molten and gooey, perfe…
4 net4 total0 fibre28 protein42 fat500 kcal
KAsoon
Caciocavallo Impiccato (Senza Pane)
Hanging Grilled Caciocavallo Cheese (Served Without Bread)
A dramatic Southern Italian specialty where a caciocavallo cheese (a stretched-curd cheese) is hung over an op…
5 net7 total2 fibre56 protein79 fat950 kcal
KAsoon
Castelmagno al Forno con Funghi Trifolati (Keto)
Baked Castelmagno Cheese with Sautéed Mushrooms (Keto)
A rich, pungent Castelmagno cheese, baked until gooey and served with savory sautéed wild mushrooms. The mushr…
5 net8 total3 fibre50 protein75 fat900 kcal
KAsoon
Costolette d'Agnello in Padella con Rosmarino e Aglio
Pan-Fried Lamb Chops with Rosemary and Garlic (with Keto Sides)
Tender lamb chops, pan-fried to perfection with fresh rosemary and garlic. Cooked in olive oil or butter to a …
5 net7 total2 fibre55 protein65 fat800 kcal
KAsoon
Fegatelli di Maiale (Al Forno o Grigliati) con Cime di Rapa Saltate
Pork Liver Wrapped in Caul Fat (Baked or Grilled) with Sautéed Broccoli Rabe
A traditional, rustic dish from Central Italy, featuring individual pieces of pork liver (often seasoned with …
5 net9 total4 fibre45 protein60 fat750 kcal
KAsoon
Fritto Misto alla Piemontese (Senza Panatura)
Piedmontese Mixed Pan-Fried Meats and Vegetables (No Breading)
A deconstructed version of the traditional Piedmontese 'Fritto Misto,' featuring a selection of quickly pan-fr…
5 net8 total3 fibre60 protein75 fat950 kcal
KAsoon
Insalata di Indivia Belga con Noci e Gorgonzola
Belgian Endive Salad with Walnuts and Gorgonzola
A refreshing salad featuring crisp, slightly bitter Belgian endive leaves, pungent Gorgonzola cheese, crunchy …
5 net10 total5 fibre18 protein43 fat480 kcal
KAsoon
Salsiccia con Broccoletti (Keto)
Pan-Seared Italian Sausage with Broccoli Florets
Flavorful Italian pork sausages pan-seared or baked, served alongside fresh broccoli florets sautéed in garlic…
5 net8 total3 fibre40 protein60 fat750 kcal
KAsoon
Zampone (Senza Lenticchie)
Stuffed Pig's Trotter (Without Lentils)
A traditional, hearty dish, especially popular in Modena and around New Year's. It features a deboned pig's tr…
5 net5 total0 fibre60 protein75 fat900 kcal
KAsoon
Fegato d'Agnello al Forno con Pancetta
Baked Lamb Liver with Pancetta
Tender lamb liver seasoned with garlic and herbs, then baked with crispy pancetta. A rich and savory dish that…
6 net7 total1 fibre48 protein58 fat720 kcal
KAsoon
Formaggio Fuso con Tartufo
Melted Cheese with Truffle
A decadent dish featuring a generous portion of melted cheese (e.g., Fontina, Taleggio, or a local variety) in…
6 net7 total1 fibre38 protein75 fat850 kcal
KAsoon
Luganega con Verza
Luganega Sausage with Braised Savoy Cabbage
A rustic Northern Italian dish featuring savory Luganega sausage pan-fried and served alongside tender braised…
6 net10 total4 fibre45 protein65 fat800 kcal
KAsoon
Sformato di Carciofi (Senza Farina)
Artichoke Flan (Flourless)
A delicate and rich savory baked custard or flan crafted from finely pureed artichoke hearts, whisked with egg…
6 net10 total4 fibre20 protein38 fat450 kcal
KAsoon
Vellutata di Asparagi (Senza Amido)
Cream of Asparagus Soup (Keto-Style, No Starch)
A luxurious and smooth soup crafted from fresh asparagus, rich vegetable or chicken broth, and heavy cream. Pr…
6 net10 total4 fibre8 protein38 fat400 kcal
KAsoon
Filetto al Gorgonzola
Beef Fillet with Gorgonzola Sauce
A pan-seared beef fillet (typically tenderloin or sirloin) served with a rich, creamy Gorgonzola cheese sauce.…
7 net10 total3 fibre58 protein88 fat950 kcal
KAsoon
Piedini di Maiale in Umido (Keto)
Braised Pig's Trotters (Keto)
A very traditional, rustic Italian dish of pig's trotters (feet) slow-braised until exceptionally tender in a …
7 net10 total3 fibre50 protein65 fat800 kcal
KAsoon
Sformato di Broccoli e Pecorino (Senza Farina)
Broccoli and Pecorino Flan (Flourless)
A savory baked flan made with puréed broccoli, eggs, heavy cream, and Pecorino Romano cheese, traditionally se…
7 net12 total5 fibre30 protein50 fat600 kcal
KAsoon
Pancetta di Maiale Brasata con Verdure Keto
Braised Pork Belly with Keto Vegetables
Succulent and rich pork belly, slow-braised until exceptionally tender in a flavorful liquid (typically broth,…
8 net12 total4 fibre40 protein70 fat800 kcal
KAsoon
Salsiccia e Scamorza in Padella
Pan-fried Sausage and Smoked Scamorza
A rustic and flavorful dish featuring Italian pork sausages pan-fried until browned, then topped with slices o…
8 net8 total0 fibre60 protein100 fat1170 kcal
KAsoon
Sarde in Saor (Senza Farina e Uvetta)
Venetian Marinated Sardines with Onions and Pine Nuts (No Flour or Raisins)
A traditional Venetian dish featuring fresh sardines, lightly pan-fried (without flour) and then marinated in …
8 net10 total2 fibre35 protein45 fat600 kcal
KAsoon
Baccalà alla Vicentina (Senza Polenta)
Salt Cod Vicenza Style (Without Polenta)
A slow-cooked specialty from the Veneto region. Desalted cod is gently braised in full-fat milk, abundant oliv…
10 net12 total2 fibre50 protein65 fat800 kcal
KAsoon
Fonduta Valdostana (Senza Pane)
Aosta Valley Cheese Fondue (Without Bread)
A rich and creamy cheese fondue from Italy's Aosta Valley, traditionally made with regional Fontina cheese, mi…
10 net14 total4 fibre56 protein83 fat1050 kcal
KAsoon
Lasagne con Strati di Zucchine e Carne Ragù (Keto)
Lasagna with Zucchini Layers and Meat Ragù (Keto)
A keto-friendly adaptation of the classic Italian lasagna, using thinly sliced zucchini instead of pasta sheet…
10 net15 total5 fibre55 protein65 fat850 kcal