Kenyan keto guide
Hostile
626 dishes349 keto as served114 with a photo
148 matching dishes · page 3 of 3
KAsoon
Matawi ya Viazi Vitamu na Nyama
Sweet Potato Leaves and Beef Stew
Tender beef pieces slow-cooked with a generous portion of indigenous sweet potato leaves, simmered in a light,…
12 net18 total6 fibre40 protein55 fat700 kcal
KAsoon
Mbuta Paka
Nile Perch in Coconut Sauce
A whole or filleted Nile Perch, pan-fried or baked, then simmered in a rich, creamy coconut milk sauce infused…
12 net15 total3 fibre50 protein60 fat750 kcal
KAsoon
Mchicha wa Karanga na Kuku Kavu
Spinach with Peanut Sauce and Dried Chicken
A rich and savory dish featuring fresh spinach cooked in a creamy, spiced peanut sauce, served with rehydrated…
12 net20 total8 fibre45 protein50 fat650 kcal
KAsoon
Mchuzi wa Bamia na Nyama
Okra and Meat Stew
A flavorful stew featuring tender meat (commonly beef or goat) slow-cooked with fresh okra, tomatoes, onions, …
12 net18 total6 fibre55 protein58 fat780 kcal
KAsoon
Mchuzi wa Maini na Kabeji
Beef Liver Stew with Cabbage
A hearty stew featuring tender beef liver cubes simmered with finely shredded cabbage in a savory, spiced toma…
12 net18 total6 fibre60 protein50 fat750 kcal
KAsoon
Mchuzi wa Nyama ya Ngamia na Biringanya
Camel Meat Stew with Eggplant
A flavorful and robust stew featuring tender chunks of camel meat braised with eggplant in a rich, spiced toma…
12 net20 total8 fibre70 protein48 fat780 kcal
KAsoon
Mkate wa Mayai na Nyanya na Vitunguu (Keto)
Savory Egg Bake with Tomatoes and Onions (Keto)
A thick, substantial egg bake, often resembling a frittata or thick omelette, packed with diced tomatoes, onio…
12 net16 total4 fibre29 protein57 fat690 kcal
KAsoon
Mkono wa Ng'ombe na Kisamvu (Keto Modified)
Cow Shank and Cassava Leaves Stew (Keto)
A rich and comforting stew featuring slow-cooked cow shank (beef leg meat) with tender cassava leaves (kisamvu…
12 net18 total6 fibre50 protein48 fat690 kcal
KAsoon
Kienyeji Kuku na Mihogo ya Kuoka (Keto Modified)
Free-Range Chicken with Roasted Chayote and Herbs (Keto Modified)
Traditionally served with mihogo (cassava), this keto-friendly version pairs tender, pan-fried or roasted free…
13 net20 total7 fibre60 protein50 fat750 kcal
KAsoon
Kuku Mchuzi wa Pilipili Hoho
Chicken Bell Pepper Stew
Tender pieces of chicken simmered in a rich and aromatic stew made with bell peppers, tomatoes, onions, garlic…
13 net18 total5 fibre55 protein45 fat650 kcal
KAsoon
Mchuzi wa Figo za Ngamia (Keto Modified, No Thickeners)
Camel Kidney Stew with Coconut Cream and Keto Greens
A rich and earthy stew made with camel kidneys, simmered in a flavorful sauce often incorporating coconut crea…
13 net18 total5 fibre50 protein58 fat750 kcal
KAsoon
Mchuzi wa Maboga na Kuku (Keto Modified)
Pumpkin/Squash and Chicken Stew (Keto)
A savory and mildly sweet stew featuring tender chicken pieces and chunks of pumpkin or butternut squash, cook…
13 net18 total5 fibre40 protein45 fat580 kcal
KAsoon
Samaki wa Chumvi na Sukuma Wiki
Salted Fish with Collard Greens
A traditional coastal dish featuring rehydrated salted fish (often cod or tilapia) cooked with a generous port…
13.5 net21 total8.5 fibre40 protein35.5 fat560 kcal
KAsoon
Kuku wa Nazi
Chicken in Coconut Stew (Keto Modified)
Chicken pieces simmered in a rich, creamy coconut milk stew with mild spices, tomatoes, onions, and bell peppe…
14 net18 total4 fibre55 protein48 fat680 kcal
KAsoon
Mkate wa Biringanya (Keto Modified)
Keto Eggplant Fritters
Savory fritters made from mashed or grated eggplant, mixed with eggs, onions, bell peppers, and spices, pan-fr…
14.8 net22 total9.2 fibre18.6 protein50 fat591 kcal
KAsoon
Kienyeji Kuku na Managu na Karanga (Keto Modified)
Indigenous Chicken with Managu and Peanut Stew (Keto)
A hearty stew prepared with tender indigenous chicken, sautéed managu (African nightshade) greens, and a rich,…
15 net22 total7 fibre55 protein50 fat700 kcal
KAsoon
Kuku wa Minji (Keto Modified, Green Bean & Chicken Stew)
Chicken and Green Bean Stew
A hearty chicken stew where chicken pieces are slow-cooked in a rich, spiced tomato-based sauce with onions, g…
15 net22 total7 fibre65 protein60 fat850 kcal
KAsoon
Sukuma Wiki na Nyama ya Ng'ombe
Collard Greens and Beef Stew/Sauté
A very common household meal where tender beef pieces are slow-cooked or sautéed with a generous amount of fin…
15 net25 total10 fibre75 protein70 fat950 kcal
KAsoon
Figo za Kondoo Karanga
Lamb Kidneys Stir-fry (Keto)
Quickly stir-fried lamb kidneys, prepared with a savory blend of onions, tomatoes, green bell peppers, garlic,…
16.5 net22.5 total6 fibre45 protein57 fat759 kcal
KAsoon
Maini ya Mbuni na Mboga za Kienyeji
Ostrich Liver and Assorted African Greens Stir-fry (Keto)
A nutrient-dense dish featuring lean ostrich liver quickly stir-fried with a mix of indigenous African greens …
16.75 net24.75 total8 fibre40 protein52 fat695 kcal
KAsoon
Kuku wa Nazi na Kabeji
Chicken with Coconut Cabbage
Succulent chicken pieces cooked in a rich, creamy coconut milk sauce, generously mixed with sautéed cabbage, o…
17.5 net25 total7.5 fibre52 protein95 fat1140 kcal
KAsoon
Kunde Kavu na Nyama
Dried Cowpea Leaves with Beef Stew (Keto)
A traditional stew featuring rehydrated dried cowpea leaves (Kunde Kavu) cooked with succulent beef chunks. Th…
18 net28 total10 fibre60 protein67 fat915 kcal
KAsoon
Mbuta Chemsha
Boiled Nile Perch Stew (Keto, no Ugali/Rice)
A flavorful and light stew featuring generous chunks of Nile Perch boiled with fresh tomatoes, onions, garlic,…
18 net24 total6 fibre55 protein61 fat841 kcal
KAsoon
Mbuzi na Mchicha
Goat Meat and Spinach Stew (Keto)
Tender pieces of goat meat slow-cooked with fresh spinach (Mchicha) in a rich, savory stew base of sautéed oni…
18 net27 total9 fibre60 protein62 fat870 kcal
KAsoon
Mchuzi wa Mapafu ya Ng'ombe
Beef Lung Stew (Keto)
A traditional and nourishing stew made from tender beef lungs slow-cooked in a savory sauce. The stew base is …
18 net24 total6 fibre45 protein52 fat720 kcal
KAsoon
Mchuzi wa Pweza na Managu
Octopus and African Nightshade Stew (Keto)
Tender octopus pieces stewed with African Nightshade (Managu) leaves in a fragrant sauce. The stew is typicall…
18 net27 total9 fibre60 protein54 fat798 kcal
KAsoon
Kanga na Kabeji Karanga
Guinea Fowl and Sautéed Cabbage (Keto)
Tender pieces of guinea fowl, known for its distinct gamey flavor, sautéed with fresh shredded cabbage, onions…
18.5 net28.5 total10 fibre56 protein76 fat982 kcal
KAsoon
Nyama ya Nguruwe na Kabeji
Pork with Sautéed Cabbage (Keto)
Juicy pork pieces stir-fried or gently stewed with finely shredded cabbage, sautéed onions, tomatoes, garlic, …
18.5 net28.5 total10 fibre50 protein86 fat1048 kcal