Lebanese keto guide
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151 dishes71 keto as served129 with a photo
151 dishes · page 3 of 3
Yakhnet Kraydes
Tomato-Based Shrimp Stew (No Rice/Potatoes)
A flavorful and aromatic stew featuring shrimp cooked in a rich, spiced tomato sauce with garlic and herbs. Tr…
13 net18 total5 fibre40 protein40 fat550 kcal
Bamia Bi Zeit
Okra and Tomato Stew (No Rice)
A flavorful stew of tender okra pods cooked in a rich tomato sauce with garlic and cilantro. Enjoyed as a mezz…
14 net24 total10 fibre6 protein35 fat400 kcal
Keto Meatballs in Yogurt Sauce (Labanieh Style)
Spiced Lamb & Beef Meatballs in Warm Yogurt Sauce
Flavorful meatballs, crafted from a blend of ground lamb and beef, are gently simmered in a warm, tangy full-f…
15 net18 total3 fibre40 protein60 fat750 kcal
Kousa Bil Laban
Zucchini in Yogurt Sauce with Lamb
Tender zucchini pieces or small whole zucchini are gently simmered in a rich, tangy warm yogurt sauce, traditi…
15 net20 total5 fibre35 protein45 fat600 kcal
Loubieh Bzeit
Green Beans in Olive Oil
A traditional vegetarian dish featuring fresh green beans simmered in a rich tomato and onion sauce with gener…
15 net25 total10 fibre7 protein45 fat500 kcal
Shawarma Dajaj/Lahme Platter (with Keto Sides)
Chicken/Beef Shawarma Platter (with Keto Sides)
Slices of marinated, slow-roasted chicken or beef, typically served with a side of mixed pickles, tomatoes, le…
15 net22 total7 fibre70 protein75 fat950 kcal
Shish Tawook
Grilled Chicken Skewers
Cubes of chicken breast or thigh marinated in a yogurt, garlic, lemon, and spice mixture, then skewered and gr…
15 net18 total3 fibre75 protein50 fat780 kcal
Lahme bil Karaz
Spiced Meatballs with Sour Cherry Sauce (Keto Modified)
Flavorful minced lamb or beef meatballs simmered in a rich, tangy sour cherry sauce, typically seasoned with c…
16 net20 total4 fibre40 protein50 fat700 kcal
Kousa w Lahme
Zucchini and Lamb Stew (Tomato-Based)
A hearty and robust Lebanese stew featuring tender chunks of zucchini and succulent lamb, slow-cooked in a sav…
19 net25 total6 fibre45 protein50 fat700 kcal
KAsoon
Mkhallal Khiyar
Pickled Cucumber
Crisp and tangy pickled cucumbers, usually served as an essential accompaniment to most Lebanese meals. They p…
2 net4 total2 fibre1 protein0 fat20 kcal
KAsoon
Jibneh Akkawi bil Zaatar w Zeit
Akkawi Cheese with Thyme and Olive Oil
Salty, semi-hard Akkawi cheese, crumbled or diced, then dressed generously with olive oil and zaatar (a blend …
3 net5 total2 fibre25 protein45 fat500 kcal
KAsoon
Samak bil Forn
Baked Fish with Lemon & Herbs
Whole fish or fish fillets baked with generous olive oil, fresh lemon slices, crushed garlic, and a medley of …
3 net4 total1 fibre50 protein55 fat700 kcal
KAsoon
Bayd bi Basturma
Eggs with Basturma
A savory breakfast or mezza dish where eggs are cooked with thin slices of basturma, a highly spiced, air-drie…
4 net5 total1 fibre55 protein60 fat780 kcal
KAsoon
Dajaj bil Forn
Baked Chicken with Lemon & Herbs
Chicken pieces (typically bone-in, skin-on) baked until tender and golden, marinated simply with fresh lemon j…
4 net5 total1 fibre60 protein60 fat750 kcal
KAsoon
Zaatar w Zeit
Thyme and Olive Oil Dip
A simple yet iconic Lebanese dip or spread, featuring premium olive oil mixed with a robust zaatar blend (drie…
4 net8 total4 fibre3 protein35 fat350 kcal
KAsoon
Bamia bi Toum w Kazbara (Keto Modified)
Okra with Garlic and Coriander (No Rice)
A flavorful mezza dish featuring fresh okra sautéed in olive oil with a generous amount of fresh garlic, fragr…
6 net12 total6 fibre8 protein35 fat380 kcal
KAsoon
Futer w Dajaj Sauteed
Chicken and Mushroom Sauté
Tender pieces of chicken breast or thigh are sautéed with fresh mushrooms in olive oil, garlic, and aromatic h…
7 net10 total3 fibre60 protein55 fat750 kcal
KAsoon
Keto Hummus (Cauliflower & Tahini Dip)
A low-carb version of the classic dip, made with steamed cauliflower blended with tahini, fresh lemon juice, g…
7 net15 total8 fibre12 protein40 fat450 kcal
KAsoon
Djej Msahhab (Keto Modified)
Boneless Grilled Chicken Platter with Keto Sides
A whole chicken, butterflied, marinated, and grilled to perfection, then expertly deboned and cut into pieces …
8 net12 total4 fibre90 protein80 fat1100 kcal
KAsoon
Salatat Ardeeshawki
Artichoke Heart Salad
A refreshing salad featuring tender marinated or steamed artichoke hearts. These are tossed with crisp fresh g…
8 net15 total7 fibre8 protein30 fat350 kcal
KAsoon
Fasolia Khadra bi Lahme
Green Beans with Meat Stew
A comforting stew featuring tender green beans and chunks of lamb or beef slow-cooked in a rich tomato-based s…
9 net15 total6 fibre45 protein65 fat800 kcal
KAsoon
Bathenjan bil Lahme bil Forn
Baked Eggplant with Meat and Tomato
A hearty oven-baked dish featuring sliced eggplant layered or mixed with seasoned ground lamb or beef and simm…
10 net20 total10 fibre45 protein65 fat780 kcal
KAsoon
Ejjeh Kousa (Keto Zucchini Fritters)
Keto Zucchini Fritters
A lighter, keto-friendly version of Lebanese zucchini fritters. Shredded zucchini is mixed with eggs, fresh he…
10 net15 total5 fibre25 protein45 fat550 kcal
KAsoon
Keto Batata Harra (Spicy Garlic Cauliflower)
Spicy Garlic Cauliflower 'Potatoes'
A keto adaptation of the popular spicy potato dish. Cauliflower florets are roasted or pan-fried until tender-…
11 net18 total7 fibre10 protein40 fat450 kcal
KAsoon
Kraydes w Khodar Sauteed
Sautéed Shrimp with Mixed Non-Starchy Vegetables (No Rice/Bread)
Succulent shrimp sautéed with a colorful medley of fresh, non-starchy vegetables like bell peppers, zucchini, …
11 net15 total4 fibre50 protein58 fat750 kcal
KAsoon
Mfarakeh Lahme bil Bayd
Minced Lamb and Eggs Scramble
A comforting Lebanese dish featuring richly spiced ground lamb or beef, sautéed with onions and garlic, then m…
12 net15 total3 fibre65 protein75 fat950 kcal
KAsoon
Yakhnet Dajaj w Ardeeshawki
Chicken and Artichoke Heart Stew
A hearty stew featuring succulent chicken pieces and tender artichoke hearts, simmered in a light, tangy sauce…
12 net20 total8 fibre45 protein50 fat680 kcal
KAsoon
Lahme bi Tahini (Keto Modified)
Baked Ground Meat with Tahini Sauce (No Rice/Bread)
A rich and savory dish featuring seasoned ground lamb or beef, baked in a tray and then covered with a lusciou…
13 net18 total5 fibre70 protein85 fat1050 kcal
KAsoon
Samak Sayadieh (Keto Modified)
Baked Fish with Caramelized Onion and Spices (No Rice)
A deconstructed version of the classic fisherman's dish. Flaky white fish (such as cod or snapper) is baked wi…
14 net18 total4 fibre60 protein60 fat850 kcal
KAsoon
Lahme bi Fruita Mujaffafa (Keto Modified)
Lamb with Limited Dried Fruit Stew
A savory-sweet lamb stew, typically featuring tender lamb chunks slow-cooked with aromatic spices, onions, and…
16 net20 total4 fibre45 protein60 fat750 kcal
KAsoon
Sawda Ghanam Mekli bi Debs Remman
Pan-Fried Lamb Liver with Pomegranate Molasses (No Bread)
Tender pieces of lamb liver pan-fried with garlic, onions, and finished with a tangy hint of pomegranate molas…
16 net18 total2 fibre45 protein55 fat720 kcal