Lithuanian keto guide
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631 dishes394 keto as served113 with a photo
389 matching dishes · page 7 of 7
KAsoon
Varškės Salotos su Česnaku, Krapais ir Grietine
Cottage Cheese Salad with Garlic, Dill, and Sour Cream
A refreshing and simple Lithuanian salad made from fresh, crumbly cottage cheese (varškė), generously mixed wi…
7 net8 total1 fibre30 protein35 fat450 kcal
KAsoon
Virtos Kiaulienos Širdys su Grietine ir Krapais
Boiled Pork Hearts with Sour Cream and Dill
Tender boiled pork hearts, often slow-cooked until very tender, served with a rich sour cream and fresh dill s…
7 net8 total1 fibre55 protein45 fat650 kcal
KAsoon
Vištienos kepenėlių troškinys su voveraitėmis ir grietinėle
Chicken Liver Stew with Chanterelles and Cream
A rich and savory stew made with tender chicken livers, exquisite chanterelle mushrooms (voveraitės), and simm…
7 net10 total3 fibre45 protein48 fat620 kcal
KAsoon
Žąsienos riebaluose kepti švieži kopūstai
Fresh Cabbage Fried in Goose Fat
Shredded fresh green cabbage, sautéed until tender-crisp and imbued with the rich, savory flavor of rendered g…
7 net12 total5 fibre6 protein48 fat480 kcal
KAsoon
Jautienos plaučiai su keptais svogūnais ir grietine
Beef Lungs with Fried Onions and Sour Cream
Tender, slow-cooked beef lungs, often first boiled and then sliced or chopped, pan-fried with caramelized onio…
8 net10 total2 fibre45 protein50 fat650 kcal
KAsoon
Karka Raugintų Kopūstų Įdare
Pork Hock Stuffed with Sauerkraut
A traditional, rich dish where a pork hock is deboned, stuffed with seasoned sauerkraut, and slow-roasted or b…
8 net12 total4 fibre65 protein75 fat950 kcal
KAsoon
Kepta kiaulienos blužnis su grietine ir svogūnais
Fried Pork Spleen with Sour Cream and Onions
Pan-fried pork spleen, a traditional offal delicacy, served with sweet sautéed onions and a dollop of rich sou…
8 net9 total1 fibre35 protein55 fat680 kcal
KAsoon
Kepti Burokėlių Lapai su Šonine ir Grietine
Fried Beet Greens with Bacon and Sour Cream
Fresh beet greens (the tender leaves of beetroot) sautéed with crispy smoked bacon pieces and finished with a …
8 net11 total3 fibre23 protein90 fat1020 kcal
KAsoon
Kepti Kiaulienos Plaučiai su Kiaušiniais ir Grietine
Fried Pork Lungs with Eggs and Sour Cream
Prepared by boiling then frying tender pork lungs, chopped and mixed with scrambled or pan-fried eggs, finishe…
8 net9 total1 fibre60 protein48 fat700 kcal
KAsoon
Kepti Kopūstų Gūžės su Grietine ir Krapais
Pan-Fried Cabbage Hearts with Sour Cream and Dill
Tender cabbage hearts, often quartered or sliced, gently pan-fried in butter until softened and slightly caram…
8 net15 total7 fibre8 protein35 fat400 kcal
KAsoon
Kiaulienos Kepenys su Rūkytu Lašiniu ir Česnaku
Pork Liver with Smoked Fatback and Garlic
Pan-fried pork liver, rich and tender, served with crispy slices of smoked fatback (lašiniai) and generous amo…
8 net10 total2 fibre45 protein65 fat780 kcal
KAsoon
Medžiotojų kepsnys su miško grybais ir šonine
Hunter's Steak with Wild Mushrooms and Bacon
A robust pan-fried or grilled pork or beef steak, traditionally served with a rich sauce made from wild mushro…
8 net11 total3 fibre70 protein72 fat920 kcal
KAsoon
Pūdymėlis (Kepta šviežia varškė su spirgučiais)
Fresh Fried Farmer's Cheese with Pork Cracklings
A traditional Lithuanian simple yet hearty dish featuring fresh farmer's cheese (curd cheese) pan-fried until …
8 net8 total0 fibre40 protein48 fat600 kcal
KAsoon
Virtas ir Keptas Varškės Sūris su Spirgučiais
Boiled and Pan-fried Farmer's Cheese with Cracklings
Fresh farmer's cheese ('varškė') is first gently boiled to firm its texture, then sliced and pan-fried in butt…
8 net8 total0 fibre45 protein55 fat700 kcal
KAsoon
Vištienos Užkepėlė su Sūriu ir Grietine
Chicken Casserole with Cheese and Sour Cream
A comforting oven-baked casserole featuring tender chicken pieces baked in a rich creamy sauce with melted che…
8 net10 total2 fibre60 protein65 fat850 kcal
KAsoon
Antienos Šlaunelės Konfitas su Raugintais Kopūstais
Duck Leg Confit with Sauerkraut
A luxurious preparation featuring duck legs slow-cooked in their own fat until exceptionally tender and succul…
9 net15 total6 fibre60 protein70 fat900 kcal
KAsoon
Jautienos troškinys su raugintais kopūstais
Beef Stew with Sauerkraut (Keto)
A hearty slow-cooked beef stew, rich in flavor from tender beef and tangy sauerkraut, simmered in a savory bro…
9 net15 total6 fibre60 protein50 fat750 kcal
KAsoon
Kepta Anties Kaklelis su Raugintais Kopūstais
Roasted Duck Neck with Sauerkraut
Slow-roasted duck neck, rich in flavor and fat, served alongside tangy, pan-fried sauerkraut. A rustic and hea…
9 net14 total5 fibre40 protein70 fat820 kcal
KAsoon
Kiaulienos Ausų Salotos su Raugintais Agurkais ir Svogūnais
Pork Ear Salad with Pickled Cucumbers and Onions
A unique cold salad featuring thinly sliced, tender pork ears, mixed with tangy pickled cucumbers and crisp re…
9 net12 total3 fibre38 protein40 fat520 kcal
KAsoon
Sūdytos Menkės Filė Salotos su Grietine ir Kiaušiniais
Salted Cod Fillet Salad with Sour Cream and Eggs
A refreshing cold salad featuring rehydrated and shredded salted cod fillet, mixed with hard-boiled eggs, fres…
9 net10 total1 fibre50 protein45 fat620 kcal
KAsoon
Šviežių Agurkų ir Grietinės Salotos su Laukiniais Česnakais
Fresh Cucumber and Sour Cream Salad with Wild Garlic
A refreshing salad of sliced fresh cucumbers mixed with rich sour cream and fragrant wild garlic (ramsons), se…
9 net12 total3 fibre6 protein38 fat400 kcal
KAsoon
Troškinta Anties Krūtinėlė su Grybais ir Grietinėle
Braised Duck Breast with Mushrooms and Cream
Succulent duck breast slow-braised in a rich cream sauce with savory wild or cultivated mushrooms and aromatic…
9 net12 total3 fibre55 protein70 fat850 kcal
KAsoon
Troškintas Kiaulienos Šonkauliukas su Raugintais Kopūstais ir Kadagio Uogomis
Braised Pork Ribs with Sauerkraut and Juniper Berries
Hearty pork ribs, slow-braised until exceptionally tender and succulent, infused with the distinctive, resinou…
9 net15 total6 fibre80 protein65 fat950 kcal
KAsoon
Kiaulienos Taukai su Keptais Svogūnais
Rendered Pork Fat with Fried Onions
A rustic and rich spread made from slowly rendered pork fat, mixed with sweetly caramelized fried onions. Trad…
10 net12 total2 fibre10 protein80 fat800 kcal
KAsoon
Troškinti Kiaulienos Skrandukai su Grietine ir Krapais
Stewed Pork Gizzards with Sour Cream and Dill
Hearty stew of tender pork gizzards simmered in a rich sour cream sauce, generously seasoned with fresh dill a…
10 net12 total2 fibre55 protein58 fat750 kcal
KAsoon
Troškinti Švieži Agurkai su Grietine ir Krapais
Stewed Fresh Cucumbers with Sour Cream and Dill
A unique warm side dish featuring fresh cucumbers gently stewed until tender, then combined with a creamy sauc…
10 net12 total2 fibre5 protein28 fat300 kcal
KAsoon
Varškės sūris su grietine ir mėta
Curd Cheese with Sour Cream and Mint
Fresh, crumbly traditional Lithuanian curd cheese (similar to farmer's cheese or dry cottage cheese), generous…
10 net10 total0 fibre40 protein35 fat500 kcal
KAsoon
Varškės Sūris su Žolelėmis ir Keptais Svogūnais
Farmer's Cheese with Herbs and Fried Onions
Traditional fresh Lithuanian farmer's cheese (varškės sūris), crumbled or pressed, generously mixed with fresh…
10 net12 total2 fibre40 protein45 fat600 kcal
KAsoon
Virtos Kiaulienos Kepenys Piene su Spirgučiais
Pork Liver Boiled in Milk with Cracklings
Tender pork liver, gently boiled in full-fat milk – an old technique to mellow strong flavors and tenderize. S…
10 net10 total0 fibre55 protein55 fat720 kcal