Palestinian keto guide
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130 dishes67 keto as served105 with a photo
Keto friendliness
Palestinian cuisine can be adapted for keto with careful selection, focusing on grilled meats, salads, and specific dips while actively avoiding staple carb-heavy components.
Top ingredients
Grilled lamb, beef, chicken, fish, olive oil, eggs, labneh, halloumi cheese, olives, pickles, leafy greens, and baba ghanoush are excellent keto choices.
Danger zones
The primary dangers are pita bread, rice-based dishes (maqluba, mansaf), hummus (chickpeas), lentils (mujaddara), bulgur (kibbeh, freekeh), potatoes, and all traditional sugary pastries.
Best for
This cuisine works best for keto dieters skilled in active menu navigation and modification, particularly those prioritizing high protein and healthy fats from olive oil and dairy.
35 matching dishes
روستو لحمة
Roasted Beef or Lamb Joint with Keto Sides
A large cut of beef or lamb (e.g., leg, shoulder, or prime rib) slow-roasted until tender and flavorful, seaso…
2 net3 total1 fibre60 protein60 fat800 kcal
دماغ مقلي (بدون تغميسة)
Pan-Fried Brain (No Breading)
Delicately pan-fried lamb or beef brain, prepared simply with garlic, lemon juice, and fresh herbs (such as pa…
3 net3 total0 fibre30 protein65 fat700 kcal
دجاج مشوي
Roasted Whole Chicken with Keto Sides
A whole chicken marinated with olive oil, lemon juice, garlic, and a blend of spices (e.g., sumac, allspice, p…
3 net4 total1 fibre75 protein65 fat900 kcal
لسانات بالثوم والليمون
Tongues in Garlic Lemon Sauce
Tender, slow-cooked lamb or beef tongues sliced and gently warmed in a pungent, zesty sauce made from fresh ga…
3 net4 total1 fibre35 protein45 fat550 kcal
Keto Qidreh (لحم قدرة بدون أرز وحمص)
Keto Qidreh (Slow-Cooked Lamb with Spices)
Tender lamb, traditionally cooked in a clay pot, slow-cooked to perfection with a rich blend of Middle Eastern…
4 net5 total1 fibre100 protein135 fat1680 kcal
عجة (بالأعشاب فقط، بدون طحين أو بطاطس)
Palestinian Herb Omelette (No Flour or Potatoes)
A fluffy and aromatic omelette made with whisked eggs, a generous blend of fresh herbs like parsley, mint, dil…
4 net6 total2 fibre24 protein40 fat480 kcal
سمك مقلي
Pan-Fried Fish (unbreaded)
Whole or filleted fish, seasoned simply with spices like cumin, salt, pepper, and sometimes a hint of chili, t…
4 net5 total1 fibre60 protein50 fat700 kcal
Makanek Mashwi / Sujuk Mashwi
Grilled Spiced Sausages
Intensely flavored and spiced Palestinian sausages (Makanek or Sujuk), typically made from beef or lamb, grill…
5 net6 total1 fibre40 protein60 fat700 kcal
Kafta Nayyeh (كفتة نية)
Raw Spiced Ground Lamb/Beef (Keto Mezze)
A traditional mezze item of finely ground raw lamb or beef, intensely seasoned with fresh mint, onion, and a b…
6 net8 total2 fibre50 protein48 fat650 kcal
Samak Mashwi (سمك مشوي)
Grilled Whole Fish
A whole fish (such as sea bream or snapper), marinated with fresh lemon juice, garlic, olive oil, and a blend …
6 net8 total2 fibre68 protein42 fat680 kcal
Fattoush (فتوش)
Fattoush Salad (Crouton-Free)
A refreshing and vibrant salad typically made with mixed greens, cucumbers, tomatoes, radishes, bell peppers, …
7 net12 total5 fibre4 protein28 fat300 kcal
حشوة كبة (بدون برغل)
Kibbeh Stuffing Plate (No Bulgur)
The flavorful minced meat filling traditionally used in Kibbeh, pan-fried and served as a standalone dish. It …
7 net10 total3 fibre50 protein55 fat700 kcal
Lahme Shawarma (Platter)
Beef & Lamb Shawarma Platter (No Bread/Rice)
Succulent, thinly sliced, seasoned beef and lamb, slow-roasted on a vertical spit, served as a platter with tr…
7 net10 total3 fibre60 protein60 fat800 kcal
قلاية لحمة
Pan-Fried Lamb or Beef with Onions and Tomatoes
A rustic and flavorful skillet dish featuring tender cubes of lamb or beef, sautéed with sliced onions until b…
7 net10 total3 fibre45 protein48 fat650 kcal
Sfeeha (Crustless Meat Topping)
Crustless Spiced Ground Meat Topping
A rich, savory topping of spiced ground beef or lamb mixed with finely diced tomatoes and onions, traditionall…
7 net10 total3 fibre45 protein50 fat650 kcal
عجة كوسا (بدون طحين)
Keto Zucchini Fritters (Flour-Free)
Savory and tender fritters made from freshly grated zucchini, combined with whisked eggs, aromatic fresh herbs…
8 net12 total4 fibre20 protein35 fat420 kcal
كفتة بالطحينة (Kofta bel Tahini)
Meatballs in Tahini Sauce
Seasoned ground lamb or beef meatballs baked or simmered in a creamy, tangy tahini sauce, often flavored with …
8 net12 total4 fibre50 protein60 fat750 kcal
Mansaf (لحم بالجميد بدون أرز)
Mansaf-Style Lamb with Jameed Sauce (No Rice)
Tender lamb cooked in a rich, tangy fermented dried yogurt sauce (Jameed), seasoned with traditional spices, a…
8 net12 total4 fibre75 protein75 fat950 kcal
سبانخ ولحمة (Sabanegh w Lahmeh)
Spinach and Lamb Stew
A comforting stew featuring fresh spinach simmered with tender chunks of lamb or beef, garlic, and a hint of c…
8 net12 total4 fibre55 protein48 fat680 kcal
لحم ضأن مشوي ببطء
Slow-Roasted Lamb Platter with Keto Sides
Succulent, fall-off-the-bone lamb, slow-roasted with aromatic spices until perfectly tender. Served as a main …
8 net12 total4 fibre80 protein85 fat1100 kcal
Zahrat Ma'a Lahmeh (زهرة مع لحمة)
Cauliflower and Lamb/Beef Stew
A hearty Palestinian stew featuring tender pieces of lamb or beef slow-cooked with roasted cauliflower florets…
8 net14 total6 fibre45 protein50 fat650 kcal
شيش برك (حشوة اللحم فقط بصلصة اللبن)
Keto Shish Barak (Meat Filling in Yogurt Sauce, No Dough)
A deconstructed take on the classic Shish Barak, featuring tender seasoned lamb or beef meatballs (the traditi…
9 net12 total3 fibre45 protein48 fat620 kcal
كوسا باللحمة (Kousa bi Lahmeh)
Zucchini and Lamb Stew
A traditional stew made with zucchini, tender pieces of lamb or beef, and a light tomato-based sauce, often se…
9 net14 total5 fibre50 protein45 fat650 kcal
Shish Tawook (شيش طاووق)
Grilled Chicken Skewers
Tender cubes of chicken breast or thigh marinated in a tangy mixture of yogurt, lemon juice, garlic, olive oil…
9 net12 total3 fibre75 protein40 fat720 kcal
قرنبيط حرة
Spicy Keto Cauliflower 'Potatoes'
A vibrant and fiery side dish, re-imagined for keto from the traditional 'Batata Harra'. Roasted or pan-fried …
9 net15 total6 fibre6 protein25 fat280 kcal
تبولة كيتو (مع قرنبيط مفروم)
Keto Tabbouleh (with Cauliflower Rice)
A refreshing and vibrant take on the classic tabbouleh, replacing traditional bulgur with finely chopped cauli…
10 net15 total5 fibre5 protein35 fat350 kcal
Kofta bil Khodar (كفتة بالخضار)
Kofta Patties with Mixed Roasted Vegetables
Savory seasoned ground lamb or beef kofta patties baked or grilled alongside a colorful medley of low-carb veg…
10 net16 total6 fibre55 protein60 fat750 kcal
لحم بالخضار (كوسا، باذنجان، فلفل)
Lamb/Beef and Keto Vegetable Bake (Zucchini, Eggplant, Peppers)
A hearty bake featuring tender chunks of lamb or beef slow-cooked with a medley of keto-friendly vegetables su…
10 net18 total8 fibre60 protein55 fat750 kcal
Samak Harra (سمك حرّة)
Spicy Baked Fish (with Tahini & Nuts, no rice)
Whole baked fish (often sea bass or snapper) covered in a vibrant, spicy tahini-based sauce with cilantro, wal…
10 net15 total5 fibre55 protein50 fat750 kcal
شكشوكة (Shakshuka)
Eggs Poached in Spiced Tomato Sauce
A popular dish of eggs gently poached in a rich, spiced tomato and bell pepper sauce, often with garlic and on…
10 net15 total5 fibre25 protein40 fat550 kcal
Shurabat Khudar bil Lahmeh (شوربة خضار باللحمة)
Keto Vegetable and Meat Soup
A comforting and hearty Palestinian soup featuring tender chunks of lamb or beef simmered with a selection of …
10 net15 total5 fibre45 protein40 fat600 kcal
KAsoon
Fwaregh (فوارغ) - طبق كرشة الخروف (بدون حشوة الأرز)
Sheep Tripe/Intestines Platter (Unstuffed or Keto-Stuffed)
A traditional offal dish featuring thoroughly cleaned and slow-cooked sheep intestines or tripe, prepared unti…
4 net5 total1 fibre70 protein40 fat650 kcal
KAsoon
Sleeq bil Zeit (Keto)
Swiss Chard with Olive Oil and Garlic (Keto)
A light and earthy side dish made with fresh Swiss chard sautéed in olive oil with generous amounts of garlic …
5 net10 total5 fibre5 protein28 fat300 kcal
KAsoon
Batenjan Maqli (No Breading)
Fried Eggplant Slices (No Breading)
Thick slices of fresh eggplant, lightly salted and pan-fried in olive oil until tender and golden brown. A sim…
6 net12 total6 fibre4 protein35 fat380 kcal
KAsoon
Samak Maqli bil Basal wal Baharat (سمك مقلي بالبصل والبهارات)
Pan-Fried Fish with Caramelized Onions and Spices (Sayadieh-style)
Flaky white fish (such as cod, snapper, or hammour) pan-fried until golden, served with a rich topping of deep…
8 net12 total4 fibre60 protein50 fat700 kcal