Peruvian keto guide
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178 dishes32 keto as served128 with a photo
147 matching dishes · page 3 of 3
KAsoon
Ensalada Mixta con Vinagreta
Mixed Salad with Vinaigrette
A refreshing salad featuring a mix of fresh greens (lettuce), cucumber, tomato, and onion, tossed in a simple …
6 net10 total4 fibre3 protein30 fat300 kcal
KAsoon
Fritada de Cerdo (Keto Modificada)
Peruvian Fried Pork (Keto Modified)
Tender pieces of pork, first boiled until succulent, then pan-fried or deep-fried until the exterior is crispy…
6 net8 total2 fibre75 protein95 fat1100 kcal
KAsoon
Lomo de Alpaca a la Plancha con Vegetales Salteados
Grilled Alpaca Tenderloin with Sautéed Vegetables
Lean and tender alpaca tenderloin, grilled or pan-seared to your desired doneness, seasoned simply with salt a…
6 net10 total4 fibre50 protein40 fat600 kcal
KAsoon
Pescado a la Plancha Estilo Patarashca con Vegetales Verdes
Grilled Fish Patarashca Style with Green Vegetables
A fish fillet (e.g., Tilapia or Paiche) marinated with a blend of Amazonian spices including aji mirasol, sach…
6 net10 total4 fibre45 protein38 fat550 kcal
KAsoon
Pulpo a la Parrilla con Salsa Chimichurri Peruana (Keto)
Grilled Octopus with Peruvian Chimichurri Sauce (Keto)
Tender, pre-cooked octopus tentacles grilled to smoky perfection, basted with a vibrant Peruvian-style chimich…
6 net8 total2 fibre50 protein35 fat550 kcal
KAsoon
Queso Frito con Ají Amarillo y Hierbas
Fried Cheese with Aji Amarillo and Herbs
Thick slices of firm Peruvian queso fresco (similar to a mild Halloumi) pan-fried until golden and slightly cr…
6 net8 total2 fibre30 protein50 fat600 kcal
KAsoon
Riñones al Vino Tinto
Kidneys in Red Wine Sauce (without potatoes)
Sautéed beef kidneys (often veal or lamb kidneys in Peru) simmered in a rich, robust red wine sauce with aroma…
6 net8 total2 fibre55 protein35 fat600 kcal
KAsoon
Bisteck con Pesto Peruano y Espárragos
Steak with Peruvian Pesto and Asparagus
A succulent grilled or pan-fried steak (typically sirloin or ribeye) generously topped with a vibrant Peruvian…
7 net12 total5 fibre70 protein75 fat950 kcal
KAsoon
Caldo de Costillas de Res Keto
Keto Beef Rib Broth Soup
A deeply flavorful and nourishing broth made from slow-cooked beef short ribs, simmered with aromatics like ce…
7 net10 total3 fibre40 protein35 fat500 kcal
KAsoon
Carne a la Plancha con Salsa Uchucuta Keto
Grilled Meat with Keto Uchucuta Sauce
A perfectly grilled cut of meat (such as beef steak or chicken breast) served with an authentic, vibrant, and …
7 net10 total3 fibre55 protein38 fat600 kcal
KAsoon
Enrollado de Res Relleno (Keto Modificado)
Stuffed Beef Roll (Keto Modified)
Thin slices of beef are rolled around a savory filling of hard-boiled eggs, black olives, and bell peppers, th…
7 net10 total3 fibre75 protein80 fat1020 kcal
KAsoon
Ensalada de Palmito con Camarones
Heart of Palm Salad with Shrimp
A light and refreshing salad featuring tender slices of hearts of palm, grilled or sautéed shrimp, fresh mixed…
7 net12 total5 fibre25 protein30 fat400 kcal
KAsoon
Malaya Dorada (Keto Modificada)
Crispy Braised Flank Steak (Keto Modified)
Flank steak (malaya) that is first slow-braised until exceptionally tender, then pan-fried or grilled to achie…
7 net9 total2 fibre75 protein90 fat1100 kcal
KAsoon
Patitas de Cerdo Guisadas
Stewed Pork Trotters (without potatoes or corn)
Slowly braised pig's trotters, rich in gelatin and incredibly tender, simmered in a savory, aromatic sauce wit…
7 net10 total3 fibre50 protein60 fat800 kcal
KAsoon
Pato Guisado
Duck Stew (without potatoes or rice)
Tender pieces of duck slowly simmered in a rich, savory sauce infused with a blend of Peruvian spices, onions,…
7 net9 total2 fibre70 protein65 fat900 kcal
KAsoon
Ají de Hígado (Keto Modificado)
Keto Aji de Higado (Stewed Liver with Aji Sauce)
Tender pieces of beef or chicken liver slow-cooked in a rich, creamy, and spicy aji amarillo sauce, prepared w…
8 net12 total4 fibre40 protein42 fat580 kcal
KAsoon
Choritos Rellenos de Queso y Hierbas
Mussels Stuffed with Cheese and Herbs
Fresh mussels stuffed with a rich and savory mixture of cheese (e.g., Parmesan, cream cheese), garlic, parsley…
8 net10 total2 fibre30 protein38 fat475 kcal
KAsoon
Hígado en Salsa de Vino y Hierbas
Pan-Seared Liver with Wine and Herb Sauce
Thin slices of tender beef liver quickly pan-seared and finished in a savory sauce crafted from dry red wine, …
8 net10 total2 fibre55 protein35 fat600 kcal
KAsoon
Jalea de Mariscos (Keto Modificada, Sin Apanado)
Keto Mixed Seafood Fry (No Breading)
A delightful assortment of fresh seafood including white fish pieces, shrimp, calamari rings, and scallops, li…
8 net10 total2 fibre80 protein50 fat800 kcal
KAsoon
Vegetales con Salsa Huancaína Keto
Low-Carb Vegetables with Keto Huancaína Sauce
A rich and creamy Huancaína sauce, traditionally made with aji amarillo, queso fresco, and heavy cream (ensuri…
8 net12 total4 fibre15 protein32 fat380 kcal
KAsoon
Zapallo Relleno de Carne Molida Keto
Keto Stuffed Butternut Squash with Ground Beef
A Peruvian-inspired dish where halved and roasted butternut squash (or a similar low-carb squash like zucchini…
8 net12 total4 fibre40 protein35 fat500 kcal
KAsoon
Choros a la Marinera (Keto Modificada)
Mussels in Spicy Tomato Sauce (Keto Modified)
Fresh mussels are steamed open and then generously coated in a rich, savory tomato-based sauce infused with aj…
9 net12 total3 fibre55 protein48 fat680 kcal
KAsoon
Seco de Chivo
Goat Stew (without rice or potatoes)
A flavorful and tender goat stew, slow-cooked in a rich, dark sauce with fresh cilantro, ají panca, and aromat…
9 net12 total3 fibre65 protein55 fat780 kcal
KAsoon
Sopa de Choros
Mussel Soup
A flavorful and hearty clear broth soup featuring fresh mussels, seasoned with onions, tomatoes, and a touch o…
9 net12 total3 fibre35 protein25 fat400 kcal
KAsoon
Costillas de Res Guisadas (Keto Modificadas)
Braised Beef Ribs Stew (Keto Modified)
Succulent beef short ribs slow-cooked until fall-off-the-bone tender in a rich and aromatic stew. The stew fea…
10 net14 total4 fibre75 protein100 fat1200 kcal
KAsoon
Lengua de Res Estofada (Keto Modificada)
Braised Beef Tongue Stew (Keto Modified)
Beef tongue, a delicacy, is slow-braised until it is exceptionally tender and melt-in-your-mouth soft. It's co…
10 net13 total3 fibre75 protein80 fat1000 kcal
KAsoon
Pescado al Horno con Vegetales
Baked Fish with Vegetables
A whole or filleted fresh fish, such as a snapper or corvina, baked with olive oil, garlic, onions, tomatoes, …
10 net15 total5 fibre60 protein50 fat700 kcal