Polish keto guide
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392 dishes150 keto as served128 with a photo
89 matching dishes · page 2 of 2
KAsoon
Żeberka z Kapustą Kiszona
Ribs with Sauerkraut
Tender pork ribs slow-cooked or braised with sour fermented cabbage (sauerkraut) and spices. A robust and flav…
6 net10 total4 fibre70 protein80 fat1050 kcal
KAsoon
Gulasz z Serca Wieprzowego (Keto, bez zagęstników)
Pork Heart Goulash (Keto, no thickeners)
A hearty and flavorful stew made with tender pieces of pork heart, slowly cooked in a rich, savory broth, ofte…
7 net10 total3 fibre70 protein55 fat800 kcal
KAsoon
Karp Faszerowany (Farsz Niskowęglowodanowy)
Stuffed Carp (with Keto Filling)
A whole carp, deboned and stuffed with a savory, low-carb filling typically made from finely minced fish meat,…
7 net10 total3 fibre70 protein55 fat800 kcal
KAsoon
Keto Gulasz z Polików Wołowych
Keto Beef Cheek Goulash (No Starch)
Tender beef cheeks slowly braised until fork-tender in a rich, savory gravy with keto-friendly vegetables like…
7 net10 total3 fibre58 protein48 fat680 kcal
KAsoon
Keto Nadziewane Gęsie Szyjki (z Farszem Mięsnym)
Keto Stuffed Goose Necks (with Meat Stuffing)
Goose necks are traditionally stuffed, usually with a high-carb filling. This keto version features a rich, sa…
7 net10 total3 fibre70 protein90 fat1100 kcal
KAsoon
Ozór Cielęcy w Keto Sosie Chrzanowym
Veal Tongue in Keto Horseradish Sauce
Delicately prepared, tender veal tongue, sliced and served in a rich, creamy horseradish sauce. A traditional …
7 net10 total3 fibre60 protein70 fat800 kcal
KAsoon
Pieczeń Wieprzowa z Keto Warzywami (bez zagęszczanego sosu)
Roast Pork with Keto Vegetables (No Thickened Gravy)
A classic Polish roast pork, slow-cooked to tender perfection. Served with a selection of low-carb vegetables …
7 net12 total5 fibre80 protein65 fat950 kcal
KAsoon
Pieczeń Wołowa w Sosie Grzybowym
Roast Beef in Mushroom Gravy (Keto)
Slow-roasted beef, typically a leaner cut like sirloin or eye of round, served with a rich, creamy mushroom sa…
7 net10 total3 fibre80 protein70 fat950 kcal
KAsoon
Polędwica Wołowa w Sosie Pieprzowym (Keto)
Beef Tenderloin in Peppercorn Sauce (Keto)
Pan-seared slices of tender beef tenderloin, served in a rich, creamy green peppercorn sauce. A sophisticated …
7 net8 total1 fibre65 protein65 fat850 kcal
KAsoon
Polędwiczki z Kaczki Duszone z Grzybami (Keto)
Braised Duck Tenderloins with Mushrooms (Keto)
Tender duck tenderloins (or breast meat) slow-braised with a generous amount of wild or cultivated mushrooms, …
7 net10 total3 fibre55 protein55 fat780 kcal
KAsoon
Smażone Polędwiczki Wieprzowe z Cebulą i Grzybami (Keto)
Pan-Fried Pork Tenderloin with Onions and Mushrooms (Keto)
Tender slices of pork tenderloin, pan-fried to a golden finish, served with a savory topping of caramelized on…
7 net10 total3 fibre65 protein65 fat900 kcal
KAsoon
Sztufada Wołowa (Duszone Mięso Wołowe)
Braised Beef Roast (Keto)
A traditional Polish dish featuring a large cut of beef (e.g., chuck, rump) slow-braised until fork-tender in …
7 net10 total3 fibre75 protein58 fat850 kcal
KAsoon
Cielęcina Duszona z Niskowęglowodanowymi Warzywami (Keto)
Braised Veal with Low-Carb Vegetables (Keto)
Tender pieces of veal, slow-braised to perfection in a rich, savory broth, served with a selection of naturall…
8 net13 total5 fibre68 protein55 fat800 kcal
KAsoon
Filet z Indyka w Kremowym Sosie Grzybowym (Keto)
Keto Turkey Fillet in Creamy Mushroom Sauce
Pan-seared turkey breast fillet served with a rich and creamy sauce made with fresh mushrooms, heavy cream, an…
8 net10 total2 fibre65 protein50 fat700 kcal
KAsoon
Gicz Wołowa Duszona z Warzywami Niskowęglowodanowymi
Braised Beef Shank with Low-Carb Vegetables
Tender beef shank, slow-braised until it falls off the bone, served in its rich, natural gravy. Accompanied by…
8 net12 total4 fibre60 protein60 fat850 kcal
KAsoon
Gulasz z Serca Wołowego (Keto)
Keto Beef Heart Goulash
A hearty and tender goulash made from slow-braised beef heart, renowned for its rich flavor and firm texture. …
8 net12 total4 fibre70 protein50 fat780 kcal
KAsoon
Keto Gulasz z Baraniny (bez Zagęszczaczy i Dodatków Skrobiowych)
Keto Lamb Goulash (without Thickeners/Starches)
A hearty stew featuring tender chunks of lamb, slow-cooked with bell peppers, onions, and spices in a rich, sa…
8 net12 total4 fibre65 protein58 fat800 kcal
KAsoon
Keto Karkówka w Sosie Piwnym
Pork Neck in Low-Carb Beer Sauce
Tender slices of slow-braised pork neck, infused with the rich, malty flavor of a traditional beer sauce, re-i…
8 net10 total2 fibre60 protein60 fat800 kcal
KAsoon
Keto Strogonow Wołowy
Keto Beef Stroganoff (Mushroom and Cream Sauce)
Tender strips of beef (often sirloin or tenderloin) sautéed with onions and mushrooms, simmered in a rich, unt…
8 net10 total2 fibre45 protein68 fat825 kcal
KAsoon
Pieczeń z Dzika w Sosie Jałowcowym
Wild Boar Roast with Juniper Sauce (Keto)
A savory roast of wild boar, often marinated for tenderness, served with a deeply aromatic sauce infused with …
8 net11 total3 fibre80 protein65 fat900 kcal
KAsoon
Polędwica Wołowa w Keto Sosie Myśliwskim
Beef Sirloin in Keto Hunter's Sauce
Pan-seared beef sirloin served with a rich and savory hunter's sauce (sos myśliwski) made from mushrooms, baco…
8 net10 total2 fibre65 protein70 fat900 kcal
KAsoon
Sałatka z Grillowanego Kurczaka i Świeżych Warzyw (Keto)
Grilled Chicken and Fresh Vegetable Salad (Keto)
A refreshing salad featuring succulent grilled chicken breast or thigh, mixed with crisp, fresh low-carb veget…
8 net12 total4 fibre55 protein35 fat550 kcal
KAsoon
Zrazy z Wątróbki (Keto)
Keto Liver Roulades
Thin slices of liver (often beef or pork) rolled and filled with a savory mixture of bacon, mushrooms, and oni…
8 net10 total2 fibre55 protein65 fat850 kcal
KAsoon
Sarnina Duszona w Sosie Śmietanowym z Grzybami (Keto)
Roe Deer Stew in Cream and Mushroom Sauce (Keto)
Tender pieces of roe deer meat (or other venison) slow-braised in a rich, creamy sauce with wild mushrooms, he…
9 net12 total3 fibre70 protein65 fat900 kcal
KAsoon
Serca Wołowe w Śmietanie (Keto)
Beef Hearts in Cream Sauce
Slices of beef hearts, known for their lean and tender texture, simmered until fork-tender in a rich, savory s…
9 net12 total3 fibre68 protein55 fat780 kcal
KAsoon
Gulasz Węgierski (Keto, bez ziemniaków/makaronu/zagęszczaczy)
Hungarian Goulash (Keto, without potatoes/noodles/thickeners)
A hearty and popular stew in Poland, featuring tender chunks of beef braised with plenty of onions, colorful b…
10 net14 total4 fibre65 protein60 fat850 kcal
KAsoon
Pieczeń z Indyka (Keto, z Niskowęglowodanowymi Warzywami)
Roasted Turkey Breast with Low-Carb Vegetables (Keto)
Tender oven-roasted turkey breast, typically seasoned with herbs and spices, served alongside an assortment of…
10 net15 total5 fibre70 protein40 fat720 kcal
KAsoon
Gulasz z Dziczyzny (Keto)
Keto Game Goulash (without thickeners)
A hearty stew featuring slow-cooked pieces of lean game meat (e.g., deer, roe deer), often simmered with onion…
11 net15 total4 fibre60 protein50 fat750 kcal
KAsoon
Keto Placek z Gulaszem (z Plackiem Warzywnym)
Keto Hungarian Pancake with Goulash (Vegetable Pancake)
A hearty portion of rich beef goulash (slow-cooked beef in a savory, slightly spiced sauce) served atop a larg…
12 net18 total6 fibre65 protein75 fat950 kcal