Puerto Rican keto guide
Hostile
232 dishes82 keto as served117 with a photo
Keto friendliness
Puerto Rican cuisine presents significant challenges for keto dieters due to its heavy reliance on high-carb staples and frequent use of sugary sauces and starches.
Top ingredients
Excellent options include slow-roasted pork (pernil, lechón), grilled chicken and steak, seafood, eggs, and the flavorful sofrito base of peppers, onions, and garlic.
Danger zones
Watch out for rice, beans, plantains (mofongo, tostones), root vegetables (yuca, malanga), sugary glazes, fried items often dredged in flour, and sweet dessert preparations.
Best for
Best for strict keto dieters who are confident in requesting significant meal modifications and can focus solely on plain grilled or roasted meats/seafood.
27 matching dishes
Chicharrón de Pollo
Fried Chicken Chunks
Marinated chicken pieces, typically bone-in and skin-on, fried until wonderfully crispy. Seasoned traditionall…
3 net3 total0 fibre70 protein65 fat900 kcal
Chuletón a la Plancha (con Vegetales Salteados)
Grilled Bone-in Ribeye (with Sautéed Vegetables)
A thick, bone-in ribeye steak grilled to your preferred doneness, seasoned simply with salt and pepper, and se…
4 net8 total4 fibre80 protein90 fat1050 kcal
Frituras de Sesos (Keto con Harina de Almendras)
Brain Fritters - Keto with Almond Flour
A unique and traditional dish, these delicate beef or pork brain fritters are typically battered and fried. Fo…
4 net9 total5 fibre30 protein60 fat700 kcal
Queso Frito
Fried Cheese (without guava paste)
Slices of white cheese (typically a fresh, firm cheese like queso de freír or halloumi) lightly fried until go…
5 net5 total0 fibre45 protein55 fat680 kcal
Sopa de Ajo con Huevo Escalfado (Keto Modificada)
Garlic Soup with Poached Egg (Keto Modified)
A traditional savory garlic soup, rich with olive oil and broth, made keto by omitting the typical toasted bre…
5 net7 total2 fibre20 protein30 fat400 kcal
Cangrejo Relleno (Keto Modificado)
Keto Stuffed Crab Shells
Crab meat mixed with sautéed vegetables (peppers, onions, garlic), herbs, and spices, traditionally bound with…
6 net9 total3 fibre40 protein45 fat600 kcal
Chuletillas de Cordero a la Plancha (Keto con Vegetales al Vapor)
Grilled Lamb Chops with Steamed Vegetables
Succulent lamb chops, grilled or pan-seared to perfection, seasoned with garlic, herbs, and spices. Served wit…
6 net10 total4 fibre70 protein90 fat1100 kcal
Vaca Frita (con Cebollas Salteadas y Limón)
Crispy Shredded Beef (with Sautéed Onions and Lime)
Boiled and shredded beef (typically flank steak) marinated in a citrus-garlic mixture, then pan-fried until cr…
6 net8 total2 fibre55 protein58 fat750 kcal
Costillas a la BBQ (Sin Salsa Dulce)
BBQ Ribs (No Sweet Sauce)
Succulent pork ribs, slow-cooked or grilled to perfection, but served without the traditional sugary BBQ sauce…
7 net8 total1 fibre55 protein55 fat700 kcal
Costillas Asadas (con Vegetales Asados)
Roasted Pork Ribs (with Roasted Keto Vegetables)
Pork ribs slow-roasted until tender and juicy, often seasoned with a savory rub. Served with a side of roasted…
7 net12 total5 fibre75 protein85 fat950 kcal
Langosta Thermidor
Thermidor Lobster
Lobster meat cooked with egg yolks, brandy (or white wine), and a rich creamy sauce, often stuffed back into t…
7 net8 total1 fibre60 protein65 fat850 kcal
Alcapurrias de Coliflor y Carne (Keto Modificado)
Cauliflower and Meat Fritters - Keto Modified
A keto-friendly reimagining of the classic Puerto Rican fritter. Traditionally made with yautía and green plan…
8 net14 total6 fibre35 protein65 fat750 kcal
Pimientos Rellenos de Queso (Sin Arroz ni Legumbres)
Cheese Stuffed Peppers (without Rice or Legumes)
Bell peppers (typically red or green) generously stuffed with a rich blend of cheeses and baked until tender a…
8 net13 total5 fibre30 protein55 fat650 kcal
Asadura Guisada
Stewed Offal (Pork Lungs, Heart, Liver)
A traditional stew made with a mix of pork offal (typically lungs, heart, and liver), slow-cooked in a rich, s…
9 net12 total3 fibre55 protein45 fat650 kcal
Rellenos de Coliflor y Carne (Keto Modificado)
Cauliflower and Meat Stuffed Balls - Keto Modified
A keto version of the popular Puerto Rican stuffed potato ball. Instead of potato, a creamy mash of cauliflowe…
9 net16 total7 fibre40 protein70 fat800 kcal
KAsoon
Tostones de Aguacate (Keto Modificado)
Fried Avocado Slices (Keto Modified from Plantains)
Thick slices of ripe but firm avocado, seasoned and lightly pan-fried or air-fried until golden and crispy on …
3 net10 total7 fibre4 protein38 fat400 kcal
KAsoon
Gazpacho de Pepino y Aguacate Keto
Keto Cucumber and Avocado Gazpacho
A refreshing cold soup (gazpacho) made predominantly from puréed cucumber and avocado, blended with olive oil,…
4 net10 total6 fibre4 protein30 fat320 kcal
KAsoon
Chuleta Kan Kan (Keto)
Keto Kan Kan Pork Chop (Baked or Fried Unbreaded)
A distinctive large cut of pork chop (including the belly, rib, and loin), traditionally deep-fried. The keto …
5 net8 total3 fibre90 protein95 fat1200 kcal
KAsoon
Queso Blanco a la Plancha
Grilled White Cheese (without guava paste)
Slices of firm, salty Puerto Rican white cheese (often 'queso de freír' or similar variety) grilled until gold…
5 net5 total0 fibre30 protein40 fat480 kcal
KAsoon
Buche de Cerdo Relleno (Keto Modificado)
Stuffed Pork Belly (Keto Modified)
Succulent pork belly (buche) that has been carefully prepared and generously stuffed with a savory, keto-frien…
6 net8 total2 fibre65 protein75 fat900 kcal
KAsoon
Milanesa de Res Keto (Rebozado de Almendras)
Keto Beef Milanese (Almond Crusted)
Thinly pounded beef steak, coated in a seasoned almond flour and Parmesan cheese mixture, then pan-fried until…
6 net10 total4 fibre60 protein55 fat750 kcal
KAsoon
Pastelillos de Carne Keto (Masa de Almendras)
Keto Meat Turnovers (Almond Flour Dough)
Savory turnovers filled with seasoned ground beef, encased in a crispy, keto-friendly almond flour dough, and …
6 net10 total4 fibre25 protein30 fat400 kcal
KAsoon
Chorizos a la Sidra (Keto Modificado)
Chorizo Cooked in Cider (Keto Modified)
Spanish-style chorizo sausage, sliced and cooked down in dry hard cider until tender and flavorful. A popular …
7 net8 total1 fibre25 protein50 fat600 kcal
KAsoon
Pato Asado con Vegetales Asados
Roasted Duck with Roasted Keto Vegetables
Whole or half duck, seasoned with traditional adobo (garlic, oregano, salt, pepper) and slow-roasted until cri…
7 net12 total5 fibre70 protein75 fat950 kcal
KAsoon
Huesos de Cerdo Guisados
Stewed Pork Bones (Keto Modified)
A deeply flavorful and rustic Puerto Rican stew made with meaty pork bones (such as neck bones or backbones), …
8 net12 total4 fibre50 protein65 fat800 kcal
KAsoon
Costillas de Res Guisadas (Keto Modificadas)
Keto Braised Beef Ribs
Tender beef short ribs, slow-braised in a savory sauce with a base of sofrito (garlic, onions, peppers, cilant…
9 net12 total3 fibre100 protein75 fat1100 kcal
KAsoon
Pato Guisado (Keto Modificado)
Duck Stew (Keto Modified)
Rich and tender duck meat slow-cooked in a robust and flavorful stew with bell peppers, onions, garlic, and tr…
9 net13 total4 fibre60 protein65 fat800 kcal