Slovak keto guide
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1,592 dishes327 keto as served92 with a photo
96 matching dishes · page 2 of 2
KAsoon
Grilované Kuracie Pečienky obalené Slaninou s Cibuľkou
Grilled Chicken Livers Wrapped in Bacon with Sautéed Onions
Tender chicken livers wrapped in savory bacon, grilled to perfection, and served with sweet, caramelized onion…
6 net8 total2 fibre45 protein42 fat580 kcal
KAsoon
Grilované Kuracie Prsia so Zeleninou
Grilled Chicken Breast with Seasonal Keto Vegetables
A universally appealing dish featuring a tender, grilled chicken breast seasoned to perfection. Served alongsi…
6 net10 total4 fibre70 protein38 fat650 kcal
KAsoon
Grilovaný údený pstruh so zeleninovým šalátom
Grilled Smoked Trout with Vegetable Salad
A whole smoked trout, expertly grilled to achieve a crispy skin and intensified smoky flavor. Served with a li…
6 net10 total4 fibre45 protein50 fat650 kcal
KAsoon
Kuracie prsia s brokolicou a syrom
Chicken Breast with Broccoli and Melted Cheese
A lean chicken breast, often baked or pan-fried, topped with a generous layer of melted cheese and served with…
6 net10 total4 fibre60 protein40 fat650 kcal
KAsoon
Kyslé Husacie Droby (Naložené)
Pickled Goose Giblets
A distinctive, sour, and tangy traditional Slovak appetizer featuring tender goose giblets (heart, liver, gizz…
6 net8 total2 fibre45 protein28 fat450 kcal
KAsoon
Pečená Diviačia Pečeň so Slaninkou a Majoránkou (Keto)
Keto Roasted Wild Boar Liver with Bacon and Marjoram
Pan-fried wild boar liver, known for its rich and distinct flavor, expertly prepared with crispy bacon and aro…
6 net8 total2 fibre65 protein55 fat780 kcal
KAsoon
Pečená Ryba s Keto Zeleninou
Baked Fish with Keto Vegetables
Fresh fish (often trout or carp in Slovakia) baked or pan-fried, seasoned simply with herbs and lemon. Accompa…
6 net10 total4 fibre50 protein40 fat600 kcal
KAsoon
Pečené Bravčové Rebierka na Rasci a Cesnaku (Keto Verzia)
Roasted Pork Ribs with Caraway and Garlic (Keto Version)
Succulent pork ribs, slow-roasted until tender, seasoned generously with caraway seeds and fresh garlic. Serve…
6 net8 total2 fibre70 protein75 fat950 kcal
KAsoon
Pikantné Bravčové Kúsky na Cibuľke
Spicy Pork Bites with Onion (Keto)
Pan-fried tender pieces of pork shoulder or loin, seasoned with a blend of sweet and spicy paprika and other s…
6 net9 total3 fibre60 protein50 fat720 kcal
KAsoon
Šalát z kyslej kapusty s údeným mäsom a vajíčkom
Sauerkraut Salad with Smoked Meat and Egg
A refreshing and substantial cold salad featuring tangy sauerkraut as the base, tossed with generous chunks of…
6 net10 total4 fibre35 protein35 fat480 kcal
KAsoon
Šťouchané bravčové obličky s cibuľkou a majoránkou
Smashed Pork Kidneys with Onion and Marjoram
A rustic and intensely flavored dish of pork kidneys, 'smashed' during cooking with sautéed onions and generou…
6 net8 total2 fibre58 protein45 fat680 kcal
KAsoon
Zajac na cesnaku s restovanou zeleninou
Rabbit with Garlic and Sautéed Vegetables
Tender rabbit pieces slow-cooked or pan-fried with abundant garlic, herbs, and finished with a rich natural pa…
6 net10 total4 fibre55 protein52 fat720 kcal
KAsoon
Diviačie ragú na bylinkách s restovanou zeleninou (Keto)
Wild Boar Ragout with Herbs and Sautéed Vegetables (Keto)
Tender pieces of wild boar slow-cooked in a rich, rustic sauce, infused with aromatic forest herbs such as thy…
7 net12 total5 fibre85 protein70 fat950 kcal
KAsoon
Grilovaná Bravčová Krkovička so Zeleninou (Grilled Pork Neck with Vegetables)
Grilled Pork Neck with Keto Vegetables
Thick, juicy slices of marinated pork neck, grilled until tender and slightly charred, typically served with a…
7 net10 total3 fibre55 protein80 fat1000 kcal
KAsoon
Grilovaná Krkovička so restovanou zeleninou
Grilled Pork Neck with Sautéed Mixed Vegetables
A lean yet flavorful grilled pork neck steak, perfectly seasoned and served with a generous portion of sautéed…
7 net12 total5 fibre65 protein45 fat700 kcal
KAsoon
Grilovaná panenka z diviny s omáčkou z lesných húb a borievok (nezahustená)
Grilled Wild Game Tenderloin with Unthickened Forest Mushroom and Juniper Berry Sauce
Succulent cuts of wild game tenderloin (deer or wild boar) expertly grilled to perfection, served with a rich,…
7 net10 total3 fibre80 protein68 fat980 kcal
KAsoon
Grilovaná Ryba so Zeleninou
Grilled Fish with Steamed Vegetables
Freshly grilled fish, often trout or carp, simply seasoned with herbs and lemon. A lighter, yet satisfying opt…
7 net12 total5 fibre50 protein20 fat500 kcal
KAsoon
Grilované Kuracie Pečienky na Ihle s Paprikou a Cibuľou
Grilled Chicken Liver Skewers with Bell Pepper and Onion
Skewers of marinated chicken liver, interspersed with pieces of bell pepper and onion, grilled until perfectly…
7 net10 total3 fibre45 protein40 fat600 kcal
KAsoon
Jahňacie Pliecko na Cesnaku a Rozmaríne s Duseným Špenátom
Lamb Shoulder with Garlic and Rosemary, served with Creamed Spinach
Slow-roasted or braised lamb shoulder, infused with aromatic garlic and fresh rosemary, served with a generous…
7 net12 total5 fibre70 protein75 fat950 kcal
KAsoon
Králičí chrbát plnený hubovou plnkou a slaninkou (Keto)
Rabbit Loin Stuffed with Mushroom and Bacon Filling (Keto)
Tender rabbit loin, carefully deboned and generously stuffed with a rich, savory mixture of finely chopped mus…
7 net10 total3 fibre80 protein60 fat850 kcal
KAsoon
Kyslé Varené Bravčové Rebrá s Chrenom a Horčicou
Sour Boiled Pork Ribs with Horseradish and Mustard
Tender pork ribs slowly boiled, often with a hint of vinegar for sourness, served traditionally with pungent f…
7 net9 total2 fibre70 protein55 fat800 kcal
KAsoon
Pečená Jahňacina so Dusenou Zeleninou
Roasted Lamb with Braised Keto Vegetables
Succulent roasted lamb, seasoned simply with garlic and fragrant herbs like rosemary or thyme, cooked until te…
7 net12 total5 fibre65 protein60 fat850 kcal
KAsoon
Pečené Bravčové Mäso s Dúsenou Kyslou Kapustou
Roasted Pork with Braised Sauerkraut
Succulent roasted pork (often shoulder or neck), slow-cooked until tender, served with perfectly braised white…
7 net12 total5 fibre75 protein65 fat900 kcal
KAsoon
Zapekané Morčacie Stehno s Bryndzou a Špenátom
Baked Turkey Thigh with Bryndza and Spinach
Tender turkey thigh baked with a flavorful topping of traditional Slovak bryndza cheese and fresh spinach, sea…
7 net10 total3 fibre65 protein45 fat680 kcal
KAsoon
Bravčová Panenka so Slaninou a Hubami
Pan-Seared Pork Tenderloin with Bacon and Mushroom Sauce
Tender pork tenderloin, pan-seared to perfection, often wrapped in or served with crispy bacon. Accompanied by…
8 net10 total2 fibre65 protein55 fat780 kcal
KAsoon
Grilované kuracie prsia so syrovou omáčkou a brokolicou
Grilled Chicken Breast with Cheese Sauce and Broccoli
Succulent grilled chicken breast, topped with a creamy, rich cheese sauce, served alongside steamed broccoli f…
8 net13 total5 fibre70 protein40 fat700 kcal
KAsoon
Hovädzia roláda plnená slaninkou a cibuľkou s dusenou kapustou (Keto)
Beef Roulade Stuffed with Bacon and Onion with Braised Cabbage (Keto)
Thin slices of beef (e.g., flank or top round) rolled around a rich, savory filling of crispy bacon and tender…
8 net15 total7 fibre90 protein75 fat1000 kcal
KAsoon
Hovädzia Roštenka so Slaninkou a Cibuľou
Beef Sirloin with Bacon and Onion
A classic Slovak preparation featuring a pan-seared beef sirloin steak, topped with crispy bacon pieces and ri…
8 net10 total2 fibre70 protein65 fat880 kcal
KAsoon
Hovädzie Pečené so Zeleným Korením a Restovaným Karfiolom
Roasted Beef with Green Peppercorns and Sautéed Cauliflower
Tender slices of slow-roasted beef, typically from the round or sirloin, served with a distinctive green peppe…
8 net12 total4 fibre65 protein55 fat780 kcal
KAsoon
Jelení chrbát pečený v slaninke s omáčkou z lesných húb (bez zahustenia)
Roasted Venison Loin Wrapped in Bacon with Unthickened Forest Mushroom Sauce
Tender venison loin, wrapped in crispy bacon and slowly roasted to preserve its moisture and flavor. Accompani…
8 net11 total3 fibre85 protein75 fat1050 kcal
KAsoon
Pečená bravčová roláda s hubami a slaninkou (Keto)
Baked Pork Roll Stuffed with Mushrooms and Bacon (Keto)
A flavorful pork loin roll, generously stuffed with a savory mixture of sautéed mushrooms, crispy bacon, and a…
8 net12 total4 fibre70 protein55 fat780 kcal
KAsoon
Pečená jahňacina na bylinkách s dusenou kapustou a slaninkou
Roasted Lamb with Herbs, Braised Cabbage, and Bacon
Hearty roasted lamb seasoned with traditional Slovak herbs, served alongside slow-braised white cabbage and cr…
8 net12 total4 fibre75 protein70 fat950 kcal
KAsoon
Hovädzí Steak so Smotanovou Omáčkou a Grilovanou Zeleninou
Beef Steak with Cream Sauce and Grilled Vegetables
A tender grilled beef steak, served with a rich, creamy sauce and a side of mixed grilled non-starchy vegetabl…
9 net15 total6 fibre70 protein70 fat950 kcal
KAsoon
Kapustnica s Klobásou a Údeným Mäsom (Keto)
Sauerkraut Soup with Sausage and Smoked Meat (Keto)
A hearty and traditional Slovak sauerkraut soup, rich with smoked pork meat and sausage. Naturally keto-friend…
9 net14 total5 fibre55 protein50 fat700 kcal
KAsoon
Pečená Teľacia Pečeň na Cibuľke s Maslom a Bylinkami
Roasted Veal Liver with Onions, Butter, and Herbs
Tender veal liver pan-fried or roasted with plenty of caramelized onions, fresh herbs like marjoram or parsley…
9 net12 total3 fibre50 protein55 fat700 kcal
KAsoon
Bravčová Panenka s Horčicovou Omáčkou a Grilovanou Zeleninou
Pork Tenderloin with Creamy Mustard Sauce and Grilled Vegetables
Succulent pork tenderloin, often pan-fried or grilled, served with a rich, creamy mustard sauce. Accompanied b…
10 net16 total6 fibre65 protein55 fat780 kcal