Trinidadian keto guide
Hostile
165 dishes60 keto as served115 with a photo
82 matching dishes · page 2 of 2
Trinidadian Fried Kingfish with Sautéed Cabbage and Bell Peppers (Keto Style)
Pan-Fried Kingfish with Vegetable Medley (Trinidadian Style)
Fresh, thick-cut kingfish steaks lightly seasoned with Trinidadian herbs and spices, then pan-fried to a golde…
10 net15 total5 fibre50 protein50 fat680 kcal
KAsoon
Trinidadian Seared Pork Chops with Garlic and Green Seasoning
Trinidadian Seared Pork Chops with Garlic and Green Seasoning (No Sweet Glaze)
Thick-cut pork chops marinated in classic Trinidadian green seasoning, then seared to a golden crust and finis…
4 net5 total1 fibre50 protein42 fat600 kcal
KAsoon
Boiled Kingfish with Trinidadian Green Seasoning (No Provisions)
Boiled Kingfish with Herbs and Spices
Fresh kingfish steak gently boiled or steamed with a generous infusion of Trinidadian green seasoning, garlic,…
5 net7 total2 fibre55 protein30 fat500 kcal
KAsoon
Trinidadian Grilled Chicken Thighs with Garlic and Herbs
Trinidadian Grilled Chicken Thighs with Garlic and Herbs (No Sweet Glaze)
Juicy chicken thighs marinated in a vibrant Trinidadian green seasoning blend (culantro, thyme, garlic, onion,…
5 net6 total1 fibre60 protein40 fat620 kcal
KAsoon
Boiled Beef with Green Seasoning (No Provisions)
Boiled Beef with Trinidadian Herbs (No Provisions)
Tender chunks of beef, slow-boiled until succulent, then seasoned generously with Trinidadian green seasoning …
6 net8 total2 fibre70 protein40 fat650 kcal
KAsoon
Stewed Cow Foot (No Provisions or Chickpeas)
Tender cow foot, slow-stewed to a gelatinous perfection in a rich and savory broth seasoned with Trinidadian g…
6 net8 total2 fibre75 protein45 fat720 kcal
KAsoon
Trinidadian Pork Souse (Mixed Cuts)
Trinidadian Pork Souse (Mixed Cuts, Keto-Friendly)
A tangy, savory, and spicy cold dish featuring various cuts of tender boiled pork (ears, snout, lean meat) mar…
6 net8 total2 fibre60 protein45 fat650 kcal
KAsoon
Trinidadian Stewed Chicken Gizzards and Hearts
Trinidadian Stewed Chicken Gizzards and Hearts (No Provisions/Rice)
Rich and flavorful chicken gizzards and hearts stewed until tender in a classic Trinidadian brown stew sauce, …
6 net8 total2 fibre50 protein38 fat580 kcal
KAsoon
Curried Conch
Trinidadian Curried Conch (Keto-Friendly)
Tender pieces of conch meat slowly simmered in a rich, aromatic curry sauce made with Trinidadian curry powder…
7 net10 total3 fibre45 protein25 fat420 kcal
KAsoon
Stewed Smoked Pork (No Provisions)
Hearty pieces of smoked pork, stewed slowly in a rich, savory sauce with Trinidadian green seasoning, onions, …
7 net10 total3 fibre65 protein55 fat750 kcal
KAsoon
Trinidadian Braised Goat Chunks
Trinidadian Braised Goat Chunks (No Potatoes or Chickpeas)
Tender pieces of goat meat slow-braised in a rich, savory broth seasoned with Trinidadian green seasoning, cum…
7 net10 total3 fibre55 protein45 fat650 kcal
KAsoon
Trinidadian Fresh Fish Salad
Trinidadian Fresh Fish Salad (No Sweeteners, with herbs and bell peppers)
Flaky, cooked fresh white fish (e.g., Kingfish, Snapper) mixed with vibrant bell peppers, cucumbers, onions, f…
7 net10 total3 fibre35 protein25 fat400 kcal
KAsoon
Trinidadian Beef Tripe Soup (Keto-Modified)
Trinidadian Beef Tripe Soup (No Root Vegetables)
A hearty, clear broth-based soup featuring tender slow-cooked beef tripe, seasoned with fresh green seasoning,…
8 net10 total2 fibre65 protein30 fat550 kcal
KAsoon
Trinidadian Poached Fish with Okra and Tomatoes
Trinidadian Poached Fish with Okra and Tomatoes (No Provisions)
Flaky white fish (like Kingfish or Carite) gently poached in a flavorful broth infused with Trinidadian green …
8 net12 total4 fibre45 protein30 fat480 kcal
KAsoon
Curried Goat Head
Trinidadian Curried Goat Head (Keto-Friendly)
Tender pieces of goat head meat (including cheek, tongue, and other gelatinous parts) simmered in a rich, spic…
9 net12 total3 fibre65 protein45 fat700 kcal
KAsoon
Saltfish and Herb Patties (Keto Style)
Keto Saltfish and Herb Patties
Flaked saltfish mixed with sautéed onions, garlic, Scotch bonnet, and fresh herbs, bound with egg and a keto-f…
9 net15 total6 fibre45 protein60 fat750 kcal
KAsoon
Stewed Beef Tongue (No Provisions)
Tender beef tongue, slow-cooked in a rich, savory stew base with Trinidadian spices, onions, garlic, pimento p…
9 net12 total3 fibre60 protein48 fat700 kcal
KAsoon
Stewed Smoked Herring
Trinidadian Savory Stewed Smoked Herring
Flaky smoked herring, rehydrated and cooked down in a savory 'stew' (light sauce) of sautéed onions, garlic, t…
9 net12 total3 fibre40 protein30 fat480 kcal
KAsoon
Trinidadian Escovitch Fish (No Breading, Sugar-Free)
Spicy Pan-Fried Fish with Pickled Vegetables
Pan-fried fish (typically snapper or kingfish) marinated and topped with a vibrant, spicy, and tangy medley of…
9 net12 total3 fibre55 protein65 fat850 kcal
KAsoon
Trinidadian Crab Backs (Keto Modified)
Keto Stuffed Crab Shells
A classic Trinidadian appetizer, crab meat is seasoned with local herbs and spices, then traditionally mixed w…
10 net15 total5 fibre40 protein50 fat620 kcal
KAsoon
Trinidadian Curried Mushrooms
Trinidadian Curried Mushrooms (Keto Style, no peas/channa)
Hearty mushrooms cooked in a flavorful, spicy Trinidadian curry base with green seasoning, garlic, onions, and…
10 net14 total4 fibre10 protein30 fat350 kcal
KAsoon
Trinidadian Curried Shrimp and Cauliflower
Trinidadian Curried Shrimp and Cauliflower (No Rice or Provisions)
Succulent shrimp and tender cauliflower florets simmered in a rich, aromatic Trinidadian curry sauce with coco…
10 net15 total5 fibre40 protein40 fat550 kcal