Tunisian keto guide
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192 dishes71 keto as served114 with a photo
Keto friendliness
Tunisian cuisine offers many inherently keto-friendly components, but requires careful navigation to avoid common carb-heavy staples.
Top ingredients
Grilled lamb, beef, chicken, and fish, along with olive oil, eggs, and non-starchy vegetables like tomatoes, peppers, and eggplant, are excellent keto staples.
Danger zones
Avoid couscous, bread (khobz), pasta, rice, potatoes, legumes in stews, and the pastry used in brik; confirm no added sugar in marinades or sauces, especially in some tagines or pre-made harissa.
Best for
This cuisine is best for high-protein, moderate-to-high fat, and clean keto dieters who are adept at asking for modifications or side-stepping carb-heavy components.
37 matching dishes
Sardines Grillées
Grilled Sardines
Fresh sardines, simply seasoned with salt, pepper, and sometimes a hint of cumin, then grilled to perfection. …
1 net2 total1 fibre40 protein45 fat580 kcal
Lsan Bel Zeit w'Thoum
Tunisian Beef Tongue with Olive Oil & Garlic
Tender, thinly sliced beef tongue, pre-cooked until tender, then either slowly simmered or pan-seared in rich …
3 net4 total1 fibre42 protein58 fat700 kcal
Salata Mokh
Tunisian Brain Salad with Capers and Herbs
A refreshing salad made from tender, boiled lamb or beef brain, chilled and dressed generously with olive oil,…
4 net5 total1 fibre28 protein62 fat680 kcal
Lham Ras Mfawar
Steamed Lamb's Head with Herbs
A traditional and hearty dish featuring lamb's head, slow-steamed until incredibly tender. Often served simply…
5 net8 total3 fibre60 protein95 fat1050 kcal
Mokh Mchermel
Marinated Lamb Brains
A delicacy of tender lamb brains, marinated in a pungent and spicy chermoula sauce (garlic, cumin, coriander, …
5 net8 total3 fibre25 protein55 fat650 kcal
Brik (Crustless Egg and Tuna Bake)
Crustless Egg and Tuna Bake (Brik Style)
The flavorful filling of a traditional Tunisian Brik, prepared without the high-carb malssouka pastry shell. I…
6 net8 total2 fibre35 protein45 fat550 kcal
Keto Mokh Maqli
Keto Fried Brain Fritters
Delicate and tender beef or lamb brain pieces, lightly seasoned with Tunisian spices and herbs, coated with a …
6 net10 total4 fibre40 protein65 fat750 kcal
Keto Tajine Lham (Haché)
Keto Baked Meat and Egg Casserole (Meatloaf Style)
A dense, oven-baked casserole that resembles a savory meatloaf, made with seasoned ground meat (beef or lamb),…
6 net8 total2 fibre55 protein48 fat680 kcal
Merguez Farcies (Keto)
Tunisian Stuffed Merguez Sausage (Keto Modified)
Authentic Tunisian merguez sausages, carefully split and stuffed with a savory keto-friendly filling, such as …
6 net8 total2 fibre40 protein65 fat780 kcal
Tajine Jebna (Keto Modifié)
Keto Tunisian Cheese and Egg Bake
A savory Tunisian 'tajine' (more like a baked frittata or quiche) made primarily with eggs, a generous blend o…
6 net8 total2 fibre65 protein75 fat980 kcal
Langue de Boeuf Sauce Tomate
Beef Tongue in Tunisian Tomato Sauce with Keto Sides
Tender, slow-cooked beef tongue simmered in a rich, deeply flavored Tunisian tomato sauce. The sauce features …
8 net12 total4 fibre40 protein50 fat680 kcal
Osban (Keto Sans Riz)
Tunisian Rice-Free Stuffed Lamb Tripe
A traditional Tunisian delicacy consisting of lamb or beef tripe casings generously stuffed with a flavorful m…
8 net12 total4 fibre55 protein50 fat700 kcal
Lham Maala
Tunisian Braised Lamb
Slow-braised lamb (or beef) in a rich, aromatic sauce, typically made with tomatoes, onions, garlic, and tradi…
9 net12 total3 fibre55 protein55 fat750 kcal
Assa (Ragoût de Viande Séchée Keto)
Keto Dried Meat Stew (Assa)
A robust Tunisian stew featuring Kaddid (salted, sun-dried meat, traditionally lamb or beef), slow-cooked to t…
10 net14 total4 fibre65 protein55 fat780 kcal
Kafteji (Tunisian Fried Eggplant and Pepper Medley)
Kafteji (Tunisian Keto Fried Eggplant and Pepper Medley)
A flavorful and hearty medley of deep-fried or pan-fried vegetables like eggplant, bell peppers, and tomatoes,…
10 net18 total8 fibre20 protein70 fat750 kcal
Lham Bel Karfa w'Looz (Keto Modifié)
Keto Lamb with Cinnamon and Almonds
Tender pieces of lamb slow-cooked until fall-apart tender in a rich, aromatic sauce flavored with cinnamon, gi…
10 net15 total5 fibre65 protein90 fat1100 kcal
Gargoulette de Boeuf (Keto Modifiée)
Keto Clay Pot Beef Stew with Low-Carb Vegetables
A slow-cooked beef stew prepared in a traditional clay pot (gargoulette), which locks in moisture and infuses …
11 net18 total7 fibre60 protein50 fat750 kcal
Lham bi Zitoune (Keto Modifié)
Keto Lamb and Green Olive Stew
A hearty Tunisian stew featuring tender pieces of lamb (or beef) slow-cooked with briny green olives, onions, …
13 net18 total5 fibre55 protein50 fat720 kcal
Mloukhiya
Molokhia Green Leaf Stew
A unique, dark green, mucilaginous stew made from dried molokhia leaves, slow-cooked with meat (often beef or …
15 net25 total10 fibre40 protein70 fat850 kcal
Kawareh (Keto Modifié)
Slow-Cooked Cow's Trotters with Keto Vegetables
A hearty and collagen-rich dish featuring cow's trotters slow-cooked until incredibly tender in a deeply flavo…
16 net22 total6 fibre65 protein60 fat800 kcal
Salade Mechouia
Grilled Vegetable Salad
A vibrant salad made from finely chopped grilled bell peppers, tomatoes, and onions, often seasoned with garli…
20 net28 total8 fibre10 protein40 fat480 kcal
Merguez au Four avec Légumes Méditerranéens
Baked Merguez with Mediterranean Vegetables
Spicy Tunisian merguez sausages baked in the oven with a medley of non-starchy Mediterranean vegetables like b…
21 net32 total11 fibre45 protein80 fat900 kcal
KAsoon
Oursin Frais
Fresh Sea Urchin
Freshly harvested sea urchin roe, typically served raw directly from the shell, often with a simple squeeze of…
1 net1 total0 fibre25 protein22 fat300 kcal
KAsoon
Fweshet Mqalliya
Pan-Fried Fish Liver
A delicacy of pan-fried fish livers (often from larger fish like tuna or grouper), typically seasoned simply w…
2 net3 total1 fibre40 protein55 fat650 kcal
KAsoon
Mokh Mfawwar
Tunisian Steamed Lamb/Beef Brain with Olive Oil and Herbs
A traditional Tunisian delicacy where lamb or beef brain is gently steamed until tender, then dressed simply w…
2 net3 total1 fibre25 protein55 fat600 kcal
KAsoon
Tête de Poisson Grillée
Grilled Fish Head
A prized delicacy in Tunisian cuisine, a large fish head (e.g., grouper, snapper) seasoned with garlic, lemon,…
2 net3 total1 fibre45 protein45 fat600 kcal
KAsoon
Anchois Mchermel
Marinated Anchovies (Tunisian Style)
Fresh anchovies marinated in olive oil, lemon juice, garlic, parsley, and a touch of cumin, then lightly pan-f…
3 net3 total0 fibre30 protein35 fat450 kcal
KAsoon
Magret de Canard Grillé (Keto)
Grilled Duck Breast (Tunisian Style)
Succulent duck breast, scored and grilled to render its fat, seasoned with simple Mediterranean herbs and spic…
3 net5 total2 fibre60 protein65 fat850 kcal
KAsoon
Malhouf
Grilled Liver Wrapped in Caul Fat
A specialty dish featuring lamb or beef liver, often mixed with herbs and spices like cumin and coriander, wra…
3 net5 total2 fibre60 protein55 fat750 kcal
KAsoon
Mokh M'hammar
Pan-Seared Brain with Spices
Tender lamb or beef brain, gently pan-seared or browned (m'hammar) in olive oil with a blend of Tunisian spice…
3 net4 total1 fibre25 protein60 fat650 kcal
KAsoon
Garbouga
Roasted Lamb or Goat Head
A traditional and hearty dish consisting of a whole lamb or goat head, slow-roasted or grilled to perfection u…
4 net5 total1 fibre60 protein70 fat900 kcal
KAsoon
Lham Bel Toum (Keto Modifié)
Keto Slow-Cooked Lamb with Garlic and Herbs
Tender pieces of lamb (often shank or shoulder) slow-cooked in a generous amount of olive oil with whole clove…
4 net6 total2 fibre70 protein60 fat800 kcal
KAsoon
Harissa M'balsah
Harissa with Tuna and Olives
A vibrant and spicy spread/salad made from harissa paste, high-quality olive oil, flaked canned tuna, and chop…
5 net8 total3 fibre25 protein40 fat480 kcal
KAsoon
Joues de Veau Braisées (Keto Modified)
Braised Veal Cheeks (Keto Modified)
Succulent veal cheeks slow-braised until exceptionally tender in a rich, savory broth. Modified for keto by en…
5 net8 total3 fibre58 protein65 fat780 kcal
KAsoon
Lham Bel Qasbour
Coriander Lamb or Beef Stew
A comforting and aromatic stew featuring tender lamb or beef chunks slowly simmered with abundant fresh corian…
7 net10 total3 fibre55 protein55 fat750 kcal
KAsoon
Bzergwen (Keto Modifié)
Keto Spiced Lamb and Almond Stew (No Fruit/Chickpeas)
A rich and aromatic lamb stew, traditionally a festive dish, modified for keto by strictly omitting dried frui…
8 net12 total4 fibre70 protein60 fat850 kcal
KAsoon
Keto Mrouzia (Agneau aux Épices et Amandes)
Keto Mrouzia (Lamb with Spices and Almonds, No Prunes)
A festive and aromatic lamb dish slow-cooked with a rich blend of Tunisian spices, saffron, cinnamon, and blan…
10 net15 total5 fibre60 protein60 fat850 kcal