Ukrainian keto guide
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1,127 dishes228 keto as served88 with a photo
266 matching dishes · page 5 of 5
KAsoon
Запіканка з м'ясом та броколі
Keto Meat and Broccoli Casserole
A hearty baked casserole featuring seasoned ground meat (pork or beef), tender broccoli florets, combined in a…
10 net15 total5 fibre60 protein60 fat800 kcal
KAsoon
Кето Окрошка (Keto Okroshka)
Keto Cold Soup (No Kvass/Potato)
A refreshing cold summer soup, featuring diced cooked meat (beef or chicken), hard-boiled eggs, crisp cucumber…
10 net14 total4 fibre35 protein45 fat550 kcal
KAsoon
Keto Okroshka (Cold Kefir/Sour Cream Soup)
Cold Summer Soup with Kefir/Sour Cream Base (No Kvass or Potatoes)
A refreshing cold summer soup with a creamy kefir or sour cream base, filled with diced cooked meat (beef or h…
10 net12 total2 fibre30 protein25 fat400 kcal
KAsoon
Keto Ovocheve Ragu (Low-Carb Vegetable Stew)
Low-Carb Vegetable and Meat Ragout
A hearty, rustic stew made with a selection of low-carb vegetables such as cabbage, bell peppers, zucchini, an…
10 net15 total5 fibre40 protein35 fat550 kcal
KAsoon
Keto Pechenya (Meat & Mushroom Stew)
Ukrainian Meat & Mushroom Stew (Potatoes Omitted)
A hearty and comforting stew, slow-cooked with tender chunks of pork or beef, savory mushrooms, limited onions…
10 net15 total5 fibre48 protein45 fat620 kcal
KAsoon
Keto Pechenya (Potato-Free Roast Meat & Vegetables)
Ukrainian Roast Meat & Vegetables (Keto, Potato-Free)
A hearty dish featuring succulent chunks of roasted meat (pork or beef) accompanied by an assortment of low-ca…
10 net16 total6 fibre55 protein52 fat710 kcal
KAsoon
Запечені кабачки з м'ясом (Keto Stuffed Zucchini)
Keto Baked Zucchini with Ground Meat
Zucchini halves or thick slices are hollowed out and filled with a savory mixture of ground meat, sautéed onio…
10 net15 total5 fibre45 protein40 fat600 kcal
KAsoon
Keto Ukrainian Beef and Cabbage Soup
A hearty, warming soup with tender beef chunks, abundant cabbage, and a reduced amount of carrots and beets fo…
10 net15 total5 fibre30 protein35 fat480 kcal
KAsoon
Keto Ukrainian Borscht (Meat & Cabbage Soup)
Keto Borscht with Beef, Cabbage, and Sour Cream
A hearty and warming soup with a rich meat broth, generous amounts of beef or pork, cabbage, and a very small …
10 net15 total5 fibre30 protein30 fat450 kcal
KAsoon
Жаркоє (кето-варіант)
Keto Zharkoye (Braised Beef and Low-Carb Vegetables)
A comforting Ukrainian pot roast or stew, typically made with meat and root vegetables. The keto adaptation fe…
10 net15 total5 fibre50 protein38 fat580 kcal
KAsoon
Pechenya (Braised Pork with Cabbage and Mushrooms)
Braised Pork with Cabbage and Mushrooms (Keto)
Tender, slow-braised chunks of pork, cooked with shredded cabbage, earthy mushrooms, onions, and bell peppers …
10 net16 total6 fibre50 protein50 fat680 kcal
KAsoon
Pechenya (Keto Beef & Vegetable Roast/Stew - No Potatoes)
Keto Beef & Vegetable Roast/Stew (No Potatoes)
A hearty stew or pot roast featuring tender chunks of beef slow-cooked with a selection of vegetables in a ric…
10 net16 total6 fibre60 protein48 fat700 kcal
KAsoon
Pechenya (Roasted Meat with Keto Vegetables)
A hearty Ukrainian slow-roasted dish, traditionally served in a clay pot. Features tender cuts of pork or beef…
10 net15 total5 fibre60 protein45 fat700 kcal
KAsoon
Pechenya (Ukrainian Meat & Vegetable Stew, no potato)
Ukrainian Braised Meat and Vegetables (Keto Style)
A rich and comforting slow-cooked stew featuring tender chunks of braised pork or beef. This keto version focu…
10 net15 total5 fibre50 protein48 fat680 kcal
KAsoon
Pechenya z Yagnyatyny (Keto)
Roasted Lamb with Keto Vegetables
Tender pieces of lamb (or other meat) slow-roasted with a medley of keto-friendly vegetables and aromatic herb…
10 net15 total5 fibre55 protein50 fat720 kcal
KAsoon
Капусняк (без пшона та картоплі)
Sauerkraut Cabbage Soup (Millet/Potato-Free)
A hearty and sour soup featuring sauerkraut, fresh cabbage, and often pork, simmered in a rich broth with herb…
10 net15 total5 fibre35 protein35 fat500 kcal
KAsoon
Solianka Miasna
Meat Solianka (Thick Sour Soup)
A hearty, thick, and intensely flavored sour soup featuring a variety of meats (beef, pork, sausage), pickled …
10 net15 total5 fibre60 protein65 fat900 kcal
KAsoon
Голубці (без рису)
Ukrainian Cabbage Rolls (without Rice)
Tender cabbage leaves wrapped around a savory filling of seasoned ground meat, braised in a flavorful tomato a…
10 net15 total5 fibre50 protein50 fat700 kcal
KAsoon
Капусник
Ukrainian Cabbage Soup (no Potato)
A hearty and tangy cabbage soup, often featuring both fresh cabbage and sauerkraut, with tender pieces of pork…
10 net16 total6 fibre38 protein38 fat550 kcal
KAsoon
Капусняк (Без Картоплі)
Ukrainian Cabbage Soup with Pork (No Potatoes)
A robust and tangy soup featuring a rich broth with sauerkraut, fresh cabbage, and tender chunks of pork. Trad…
10 net15 total5 fibre40 protein35 fat550 kcal
KAsoon
Ukrainian Keto Borscht (No Potatoes/Beans)
Keto Red Cabbage & Meat Soup
A hearty, sour soup made with meat broth, cabbage, and a minimal amount of beets for color and flavor, entirel…
10 net15 total5 fibre40 protein40 fat550 kcal
KAsoon
Печеня (з кето-овочами)
Ukrainian Pork Pot Roast with Keto Vegetables
A comforting and hearty pot roast featuring tender chunks of pork slow-cooked in a rich, savory broth. This ke…
10 net15 total5 fibre60 protein45 fat700 kcal
KAsoon
Печеня (Кето-варіант)
Ukrainian Pot Roast with Mushrooms & Cabbage (Keto Style Pechenya)
A comforting slow-cooked dish featuring tender chunks of beef or pork, braised with onions, mushrooms, and cab…
10 net15 total5 fibre55 protein50 fat700 kcal
KAsoon
Ковбаса з Тушкованою Капустою
Ukrainian Smoked Sausage (Kovbasa) with Braised Cabbage
Hearty smoked pork sausage, pan-fried or baked, served alongside a side of slow-braised cabbage, often with ba…
10 net15 total5 fibre40 protein70 fat850 kcal
KAsoon
Капусняк (без картоплі та пшона)
Ukrainian Sour Cabbage & Pork Soup (no potatoes or millet)
A robust and tangy soup featuring hearty pieces of pork, rich sauerkraut, onions, and bell peppers, all simmer…
10 net16 total6 fibre35 protein40 fat550 kcal
KAsoon
Zharkoye (Beef & Vegetable Stew, No Potatoes)
Hearty Beef & Vegetable Stew (Keto-Modified)
A rich, slow-cooked stew featuring tender chunks of beef braised with low-carb vegetables like onions, bell pe…
10 net14 total4 fibre55 protein38 fat600 kcal