Austrian keto guide
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227 dishes33 keto as served115 with a photo
206 matching dishes · page 4 of 4
KAsoon
Gekochtes Rindfleisch in Keto Dillsauce (ohne Beilagen)
Boiled Beef in Keto Dill Sauce (without sides)
Tender, slowly boiled beef (e.g., brisket or shoulder) served with a rich, creamy dill sauce, traditionally ma…
7 net8 total1 fibre50 protein40 fat600 kcal
KAsoon
Geröstete Eierschwammerl mit Kräutern (ohne Beilagen)
Sautéed Chanterelles with Herbs (without Sides)
Fresh chanterelle mushrooms, highly prized in Austrian cuisine, sautéed in generous amounts of butter with fre…
7 net10 total3 fibre8 protein45 fat480 kcal
KAsoon
Geröstete Eierschwammerl mit Speck
Roasted Chanterelles with Bacon
A flavorful pan-fried dish featuring fresh chanterelle mushrooms (Eierschwammerl) sautéed until golden with cr…
7 net10 total3 fibre15 protein35 fat400 kcal
KAsoon
Kalbsroulade (ohne stärkehaltige Beilagen)
Veal Roulade (without starchy sides)
Thin slices of veal (often pounded flat) filled with a savory mixture, typically including bacon, pickles, and…
7 net10 total3 fibre60 protein45 fat700 kcal
KAsoon
Keto Gefüllte Kalbsbrust (Reisfrei)
Keto Stuffed Veal Breast (Rice-Free)
Veal breast stuffed with a savory, keto-friendly mixture (e.g., minced meat, mushrooms, herbs, egg instead of …
7 net10 total3 fibre75 protein70 fat950 kcal
KAsoon
Eisvogel-Salat (ohne Kartoffeln)
Eisvogel Salad (without Potatoes)
A classic Viennese salad featuring a rich mix of cold cuts (ham), hard-boiled eggs, pickled vegetables (gherki…
8 net10 total2 fibre35 protein40 fat520 kcal
KAsoon
Hirtenspieß (ohne stärkehaltige Beilagen)
Shepherd's Skewer (without starchy sides)
Grilled skewers typically featuring cubes of mixed meats (pork, beef, chicken) alternating with bell peppers a…
8 net12 total4 fibre70 protein50 fat780 kcal
KAsoon
Kalbs-Rostbraten mit Zwiebelringen
Veal Roast with Onion Rings
A pan-fried or roasted veal sirloin (Rostbraten) cut, often served with crispy, deeply caramelized onion rings…
8 net10 total2 fibre50 protein40 fat600 kcal
KAsoon
Keto Eierschwammerlrisotto (Blumenkohl-Basis)
Keto Chanterelle Mushroom Risotto (Cauliflower Base)
A rich and creamy 'risotto' made with seasonal chanterelle mushrooms, Parmesan cheese, and herbs. This keto-fr…
8 net18 total10 fibre25 protein60 fat700 kcal
KAsoon
Keto Esterházy Rindfleisch (mit Selleriewürfeln)
Keto Esterházy Beef (with Celeriac Dices)
A keto-adapted version of the classic Esterházy, featuring tender braised beef with a creamy, flour-free sauce…
8 net12 total4 fibre50 protein48 fat680 kcal
KAsoon
Keto Fleischknödel (mit Blumenkohl/Mandelmehl)
Keto Meat Dumplings (with Cauliflower/Almond Flour)
Savory meat dumplings made with a low-carb flour (e.g., almond or cauliflower flour) and ground meat, seasoned…
8 net12 total4 fibre60 protein60 fat800 kcal
KAsoon
Keto Leberknödelsuppe (Blumenkohl-Knödel)
Keto Liver Dumpling Soup (Cauliflower Dumplings)
A hearty clear beef broth with a large, savory liver dumpling, reimagined with a cauliflower and almond flour …
8 net12 total4 fibre35 protein30 fat450 kcal
KAsoon
Keto Zillertaler Käseknödel (Blumenkohl- oder Mandelmehlbasis)
Keto Zillertal Cheese Dumplings (Cauliflower or Almond Flour Base)
A keto-friendly rendition of the hearty Zillertal cheese dumplings, traditionally made with flour. This versio…
8 net12 total4 fibre35 protein55 fat650 kcal
KAsoon
Schwarzsauer (Blutsuppe) (ohne stärkehaltige Einlage)
Blood Soup (without Starchy Inclusions)
A traditional, rich, and dark soup made from pig's blood, broth, and sometimes pieces of cooked pork meat, sea…
8 net10 total2 fibre45 protein25 fat480 kcal
KAsoon
Schweizer Wurstsalat (ohne Brot)
Swiss Sausage Salad (without Bread)
A refreshing and hearty salad made with thinly sliced cooked sausage (such as Lyoner or Extrawurst), strips of…
8 net10 total2 fibre40 protein45 fat600 kcal
KAsoon
Kalbsgulasch (ohne Beilagen, ohne Mehlbindung)
Veal Goulash (without Sides, without Flour Thickening)
A savory veal goulash, a milder and often richer version than beef goulash. Slow-cooked with tender veal, onio…
9 net12 total3 fibre55 protein40 fat620 kcal
KAsoon
Kalbszüngerl in Estragonsauce
Veal Tongue in Tarragon Cream Sauce (without starchy sides)
Delicately prepared veal tongue, sliced and served in a creamy, aromatic tarragon sauce. A classic offal dish …
9 net10 total1 fibre65 protein65 fat850 kcal
KAsoon
Keto Gedünstetes Blaukraut (ungesüßt)
Keto Stewed Red Cabbage (unsweetened)
Stewed red cabbage, prepared without added sugar or apples, using vinegar for tartness and fat for richness, m…
9 net15 total6 fibre2 protein15 fat200 kcal
KAsoon
Keto Grüne Bohnensuppe mit Selchfleisch
Keto Green Bean Soup with Smoked Pork
A savory soup featuring tender green beans and flavorful smoked pork (Selchfleisch) in a rich, non-thickened b…
9 net15 total6 fibre38 protein40 fat550 kcal
KAsoon
Lammgulasch (ohne stärkehaltige Beilagen)
Lamb Goulash (without starchy sides)
A rich and tender stew made with succulent pieces of lamb, slowly cooked in a flavorful sauce with paprika, on…
9 net12 total3 fibre55 protein40 fat600 kcal
KAsoon
Surschopf gebraten (natur)
Roasted Cured Pork Neck (natural)
A hearty Austrian dish featuring a cured and often lightly smoked pork neck, slow-roasted until tender and jui…
9 net10 total1 fibre75 protein95 fat1100 kcal
KAsoon
Hühnerleber Gebraten mit Zwiebel
Pan-fried Chicken Liver with Onions
Fresh chicken livers, pan-fried to a golden crispness, served with tender, caramelized onions. A classic, simp…
10 net12 total2 fibre55 protein70 fat900 kcal
KAsoon
Keto Selleriecremesuppe mit Speckwürfeln
Keto Celeriac Cream Soup with Bacon Bits
A warm and comforting cream soup made from pureed celeriac (knob celery), simmered in rich broth and finished …
10 net15 total5 fibre10 protein35 fat400 kcal
KAsoon
Keto Steirisches Kürbisgulasch (ohne Erdäpfel/Stärke)
Keto Styrian Pumpkin Goulash (without Potatoes/Starch)
A rich and creamy Styrian pumpkin goulash, keto-modified to omit starchy vegetables and thickeners. Made with …
10 net15 total5 fibre20 protein50 fat580 kcal
KAsoon
Wiener Saftgulasch (natur, ohne stärkehaltige Beilagen)
Viennese Juice Goulash (natural, without starchy sides)
A classic Viennese beef goulash, characterized by its rich, dark, and naturally thickened sauce, achieved thro…
10 net15 total5 fibre55 protein45 fat700 kcal
KAsoon
Wildschweinleber gebraten mit Zwiebel
Fried Wild Boar Liver with Onions
Pan-fried wild boar liver slices, often sautéed with copious amounts of caramelized onions. A hearty game meat…
10 net12 total2 fibre50 protein45 fat650 kcal