Austrian keto guide
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227 dishes33 keto as served115 with a photo
85 matching dishes · page 2 of 2
KAsoon
Fleischsalat (ohne Kartoffeln)
Meat Salad (without Potatoes)
A savory cold salad made from finely diced cooked meat (often beef or pork) mixed with mayonnaise, pickles, an…
4 net5 total1 fibre40 protein90 fat1100 kcal
KAsoon
Gebackene Entenleber (ungebacken)
Baked Duck Liver (unbreaded)
Rich duck liver, seasoned and oven-baked or pan-seared to perfection, offering a luxurious, high-fat, and flav…
4 net5 total1 fibre45 protein100 fat1100 kcal
KAsoon
Gebratene Bauernente
Roast Duck (without stuffing or starchy sides)
A whole or half farm-raised duck, slow-roasted until the skin is crispy and the meat is tender and flavorful. …
4 net5 total1 fibre80 protein90 fat1200 kcal
KAsoon
Gebratene Entenkeule (ohne stärkehaltige Beilagen)
Roast Duck Leg (without starchy sides)
Crispy roasted duck leg, succulent and rich, often simply seasoned. Served without potatoes, dumplings, or swe…
4 net5 total1 fibre60 protein85 fat1050 kcal
KAsoon
Gebratene Kalbsbries
Pan-fried Veal Sweetbreads (without starchy sides)
Delicately pan-fried veal sweetbreads, renowned for their tender texture and rich flavor. Traditionally, they …
4 net5 total1 fibre45 protein55 fat700 kcal
KAsoon
Gebratenes Schweinefilet im Speckmantel (ohne Beilagen)
Pan-fried Pork Tenderloin Wrapped in Bacon (without sides)
Succulent pork tenderloin wrapped in crispy streaky bacon, pan-fried or roasted to perfection. This dish is ri…
4 net4 total0 fibre60 protein55 fat750 kcal
KAsoon
Geröstete Lammzunge
Roasted Lamb Tongue
Tender lamb tongue, slow-cooked or braised until tender, then sliced and pan-fried or roasted until slightly c…
4 net5 total1 fibre45 protein80 fat900 kcal
KAsoon
Käseomelett mit Speck
Cheese Omelette with Bacon
Fluffy omelette made with eggs and generous amounts of melted cheese, often topped with crispy pan-fried bacon…
4 net5 total1 fibre38 protein55 fat650 kcal
KAsoon
Schinkenröllchen mit Krenfüllung
Ham Rolls with Horseradish Filling
Delicate slices of cooked ham (often 'Beinschinken') rolled around a creamy, tangy horseradish filling. A clas…
4 net5 total1 fibre25 protein30 fat380 kcal
KAsoon
Schwarzgeräuchertes (mit Kren, ohne Brot)
Styrian Smoked Pork Belly (with Horseradish, without bread)
A Styrian specialty: intensely smoked and air-dried pork belly, thinly sliced, served with freshly grated hors…
4 net5 total1 fibre30 protein50 fat580 kcal
KAsoon
Gebackener Emmentaler (unpaniert, ohne Preiselbeeren, ohne Beilagen)
Pan-Fried Emmental Cheese (unbreaded, without Lingonberry Sauce, without sides)
A thick slice of Emmental cheese, pan-fried until golden and slightly melted, without breading. Served plain o…
5 net5 total0 fibre45 protein50 fat650 kcal
KAsoon
Keto Blunzngröstl (mit Blumenkohl/Sellerie-Würfeln)
Keto Blood Sausage Gröstl (with Cauliflower/Celeriac Cubes)
A keto-adapted version of the hearty Austrian 'Blunzngröstl', traditionally made with pan-fried blood sausage …
5 net12 total7 fibre35 protein115 fat1200 kcal
KAsoon
Keto Speckrösti (mit Knollensellerie oder Brokkoli)
Keto Bacon Rösti (with Celeriac or Broccoli)
A keto adaptation of the popular Rösti, traditionally a fried potato cake. This version replaces potatoes with…
5 net10 total5 fibre25 protein50 fat600 kcal
KAsoon
Kümmelbraten (ohne stärkehaltige Beilagen)
Roast Pork with Caraway (without starchy sides)
A traditional Austrian roast pork dish, typically a lean cut like pork loin or neck, seasoned generously with …
5 net8 total3 fibre65 protein65 fat850 kcal
KAsoon
Alpenländer Speckpfanne (ohne stärkehaltige Beilagen)
Alpine Bacon & Ham Pan (without starchy sides)
A rustic pan-fried medley of various cured and smoked pork products like bacon and ham, often with onions, coo…
6 net8 total2 fibre70 protein105 fat1200 kcal
KAsoon
Gebratener Grillkäse (ohne Preiselbeeren)
Fried Grilling Cheese (without Lingonberry Sauce)
Grilled or pan-fried slices of robust, firm grilling cheese (such as Halloumi or a local equivalent) until gol…
6 net8 total2 fibre30 protein45 fat550 kcal
KAsoon
Hühnergeschnetzeltes (natur, ohne Beilagen)
Chicken Strips in Cream Sauce (plain, without sides)
Thin strips of tender chicken breast pan-fried and served in a rich, savory cream sauce, often with mushrooms.…
6 net8 total2 fibre50 protein45 fat650 kcal
KAsoon
Sauerrahm-Hering
Pickled Herring in Sour Cream
Pieces of pickled herring (often Matjes) marinated in a rich sour cream sauce with onions and spices. Served c…
6 net8 total2 fibre25 protein40 fat480 kcal
KAsoon
Schäufele (natur, ohne Beilagen)
Roasted Pork Shoulder (without carb sides)
A succulent, slow-roasted pork shoulder, typically served with its own rich pan juices. While often accompanie…
6 net8 total2 fibre80 protein85 fat1000 kcal
KAsoon
Schweinegrammel-Küchlein mit Sauerkraut
Pork Crackling Patties with Sauerkraut
A keto interpretation of traditional Grammelknödel. Pan-fried patties made from ground pork cracklings (Gramme…
6 net12 total6 fibre35 protein55 fat650 kcal
KAsoon
Geröstete Eierschwammerl mit Kräutern (ohne Beilagen)
Sautéed Chanterelles with Herbs (without Sides)
Fresh chanterelle mushrooms, highly prized in Austrian cuisine, sautéed in generous amounts of butter with fre…
7 net10 total3 fibre8 protein45 fat480 kcal
KAsoon
Surschopf gebraten (natur)
Roasted Cured Pork Neck (natural)
A hearty Austrian dish featuring a cured and often lightly smoked pork neck, slow-roasted until tender and jui…
9 net10 total1 fibre75 protein95 fat1100 kcal
KAsoon
Keto Steirisches Kürbisgulasch (ohne Erdäpfel/Stärke)
Keto Styrian Pumpkin Goulash (without Potatoes/Starch)
A rich and creamy Styrian pumpkin goulash, keto-modified to omit starchy vegetables and thickeners. Made with …
10 net15 total5 fibre20 protein50 fat580 kcal
KAsoon
Blunzenradl mit Kren (ohne Apfel, ohne Erdäpfel)
Sliced Blood Sausage with Horseradish (Apple-Free, Potato-Free)
Slices of pan-fried blood sausage (Blunzenradl), served with freshly grated horseradish (Kren), ensuring no ap…
12 net15 total3 fibre40 protein60 fat750 kcal
KAsoon
Keto Steirischer Avocado-Salat mit Kürbiskernöl
Keto Styrian Avocado Salad with Pumpkin Seed Oil
A keto-friendly twist on the classic Styrian Käferbohnensalat (runner bean salad), replacing the high-carb bea…
12 net38 total26 fibre12 protein60 fat650 kcal