Bahamian keto guide
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601 dishes269 keto as served105 with a photo
143 matching dishes · page 3 of 3
KAsoon
Bahamian Grilled Pork Chops with Pineapple Salsa (Keto Modified)
Grilled Pork Chops with Sugar-Free Bahamian Pineapple Salsa
Juicy grilled pork chops seasoned with a Bahamian spice rub, served with a refreshing and vibrant salsa made f…
11 net13 total2 fibre55 protein40 fat620 kcal
KAsoon
Bahamian Stewed Chicken Wings with Tomatoes and Herbs (Keto Modified)
Bahamian Stewed Chicken Wings with Tomatoes and Herbs
Succulent chicken wings slow-simmered in a rich, savory Bahamian-style tomato-based stew with onions, garlic, …
11 net16 total5 fibre55 protein50 fat700 kcal
KAsoon
Braised Lamb Neck with Herbs and Peppers (Keto Modified)
Braised Lamb Neck with Bahamian Herbs and Bell Peppers (Keto)
Tender lamb neck slow-braised in a savory broth with local herbs, bell peppers, onions, and a hint of Bahamian…
11 net15 total4 fibre60 protein55 fat750 kcal
KAsoon
Grilled Snapper with Keto Mango Salsa
Grilled Snapper with Keto Mango-Lime Salsa
A fresh snapper fillet, seasoned with Bahamian spices and perfectly grilled, topped with a vibrant and tangy k…
11 net14 total3 fibre55 protein40 fat650 kcal
KAsoon
Pan-Seared Grouper with Stewed Okra and Smoked Sausage
A succulent fillet of local grouper, pan-seared to perfection, served alongside a savory stew of tender okra a…
11 net18 total7 fibre60 protein65 fat850 kcal
KAsoon
Pan-Seared Triggerfish with Coconut-Lime Cream Sauce and Sautéed Callaloo
Flaky triggerfish fillet pan-seared to perfection, served with a rich, unsweetened coconut-lime cream sauce. A…
11 net15 total4 fibre55 protein45 fat620 kcal
KAsoon
Stewed Conch with Hot Peppers and Gin (Keto Modified)
Tender conch simmered in a rich, savory broth with bell peppers, onions, hot peppers (Scotch Bonnet), and a un…
11 net15 total4 fibre50 protein35 fat550 kcal
KAsoon
Stewed Mutton with White Radish and Scotch Bonnet (Keto Modified)
Keto Bahamian Mutton Stew with White Radish and Scotch Bonnet
Tender pieces of mutton, slow-cooked in a rich, spicy broth infused with bell peppers, onions, fresh thyme, an…
11 net15 total4 fibre65 protein45 fat680 kcal
KAsoon
Stewed Pork with Bahamian Hog Plums (Keto Modified)
Stewed Pork with Native Hog Plums
Tender pork chunks simmered in a savory broth with local Bahamian hog plums, onions, bell peppers, and traditi…
11 net15 total4 fibre50 protein35 fat600 kcal
KAsoon
Bahamian Baked Whole Snapper with Okra and Tomatoes (Keto Modified)
Baked Whole Red Snapper with Okra, Tomatoes, and Herbs
A whole red snapper, seasoned and baked with tender okra, juicy tomatoes, and a medley of fresh herbs, allowin…
12 net18 total6 fibre70 protein55 fat820 kcal
KAsoon
Bahamian Braised Lamb Shoulder with Okra and Scotch Bonnet
Bahamian Braised Lamb Shoulder with Okra and Scotch Bonnet (Keto Modified)
Succulent lamb shoulder, slow-braised until fork-tender in a rich, savory broth with okra, diced tomatoes, oni…
12 net18 total6 fibre70 protein60 fat850 kcal
KAsoon
Bahamian Local Seafood Sauté
Local Seafood Sauté with Garlic and Peppers
A vibrant sauté featuring a medley of fresh local seafood such as conch pieces, shrimp, calamari, and firm whi…
12 net15 total3 fibre65 protein40 fat680 kcal
KAsoon
Bahamian Pan-Seared Triggerfish with Guava and Scotch Bonnet Glaze (Keto Modified)
Firm, white triggerfish fillet pan-seared to perfection, then finished with a unique, sugar-free glaze made fr…
12 net15 total3 fibre50 protein35 fat550 kcal
KAsoon
Bahamian Pot Roast (Keto Modified)
Slow-Cooked Beef Pot Roast with Root Vegetables (Keto Modified)
A large cut of beef (e.g., chuck roast) slow-cooked until fork-tender in a savory Bahamian-spiced broth with l…
12 net18 total6 fibre70 protein48 fat750 kcal
KAsoon
Bahamian Wild Hog Stew
Stewed Wild Hog with Peppers and Onions
Succulent chunks of wild hog, slow-simmered in a hearty and flavorful broth with bell peppers, onions, garlic,…
12 net16 total4 fibre75 protein65 fat900 kcal
KAsoon
Grilled Mahi-Mahi with Keto Pineapple Salsa
Grilled Mahi-Mahi Fillet with Low-Carb Pineapple and Bell Pepper Salsa
A perfectly grilled Mahi-Mahi fillet served with a refreshing and tangy salsa made from finely diced pineapple…
12 net15 total3 fibre65 protein30 fat600 kcal
KAsoon
Keto Bahamian Pork Stew (Kalik Beer Braised)
Keto Bahamian Pork Stew Braised with Local Beer
Hearty pork stew, slow-braised with onions, peppers, garlic, and a touch of Bahamian Kalik beer for a unique d…
12 net15 total3 fibre60 protein48 fat680 kcal
KAsoon
Stewed Yellowfin Tuna with Tomatoes and Herbs (Keto Modified)
Stewed Yellowfin Tuna with Tomatoes and Herbs
Hearty chunks of fresh yellowfin tuna simmered slowly in a rich, rustic stew. The base is made with fresh dice…
12 net18 total6 fibre58 protein40 fat680 kcal
KAsoon
Bahamian Baked Barracuda Steaks with Christophine and Coconut Cream (Keto Modified)
Thick barracuda steaks baked with tender chunks of christophine (chayote), bell peppers, onions, and simmered …
13 net18 total5 fibre55 protein40 fat620 kcal
KAsoon
Bahamian Baked Lionfish
Baked Lionfish Fillet with Stewed Bell Peppers and Onions
Flaky baked lionfish fillet, an invasive species with delicious white meat encouraged for consumption, served …
13 net20 total7 fibre45 protein48 fat620 kcal
KAsoon
Bahamian Grilled Snapper Head with Spicy Tomato-Okra Relish
Grilled Snapper Head with Spicy Tomato-Okra Relish
A flavorful and often overlooked cut, the snapper head is grilled until tender and smoky, then served with a v…
13 net18 total5 fibre60 protein55 fat750 kcal
KAsoon
Bahamian Spicy Grilled Squid Salad
Grilled Squid and Bell Pepper Salad with Citrus Vinaigrette
Tender grilled squid rings and tentacles, marinated with local Bahamian spices and a kick of scotch bonnet, to…
13 net20 total7 fibre40 protein42 fat570 kcal
KAsoon
Boiled Conch Salad (Keto Modified)
Boiled Conch Salad with Fresh Vegetables
Tender boiled conch, thinly sliced and tossed with crisp diced bell peppers, red onions, tomatoes, and cucumbe…
15 net22 total7 fibre40 protein45 fat680 kcal