Bosnian/Herzegovinian keto guide
Navigable
220 dishes99 keto as served115 with a photo
Keto friendliness
Adapting Bosnian/Herzegovinian cuisine to keto requires constant vigilance and significant modification of traditional dishes.
Top ingredients
Excellent traditional keto ingredients include various grilled and roasted meats (beef, lamb, veal, chicken), kajmak, fresh cheeses, and simple salads.
Danger zones
The biggest carb traps are ubiquitous bread (somun), pastry dishes (burek, pita), rice (sarma), potatoes (stews, musaka), and bean-based dishes.
Best for
This cuisine works best for adaptable keto dieters comfortable with ordering plain grilled meats or stews and explicitly requesting no bread or starchy sides.
38 matching dishes
Biftek
Beef Steak
Grilled beef steak, often a sirloin or ribeye cut, simply seasoned and cooked to order. Typically served as a …
4 net5 total1 fibre80 protein60 fat900 kcal
Punjene Lignje (Keto Modificirane)
Stuffed Squid (Keto Modified with Cheese and Herbs)
Squid tubes traditionally stuffed with a savory mixture and then baked or grilled. For keto, the stuffing is m…
5 net7 total2 fibre65 protein45 fat680 kcal
Ćevapi
Grilled Minced Meat Sausages
A national dish consisting of grilled minced meat, typically made from a mix of beef, lamb, or veal, seasoned …
6 net8 total2 fibre75 protein70 fat950 kcal
Čorba od Janjetine (Keto Modificirana)
Lamb Soup (Keto Modified with Low-Carb Vegetables)
A hearty and warming soup featuring tender pieces of lamb in a rich, savory broth, modified to include only lo…
6 net10 total4 fibre48 protein38 fat580 kcal
Pljeskavica
Grilled Meat Patty
A large, flattened grilled patty made from a mixture of seasoned ground meats (typically beef, pork, or lamb),…
6 net8 total2 fibre85 protein80 fat1050 kcal
Domaća Povrtna Juha sa Junetinom (Keto Modificirana)
Homemade Beef and Vegetable Soup (Keto Modified)
A hearty, clear soup made with tender chunks of beef and a selection of non-starchy vegetables (e.g., zucchini…
7 net12 total5 fibre48 protein40 fat600 kcal
Keto Kvrguša (sa piletinom i sirom)
Keto Kvrguša (Chicken and Cheese Bake)
A low-carb interpretation of the traditional Kvrguša, a popular chicken bake from the Krajina region. Succulen…
7 net8 total1 fibre55 protein60 fat780 kcal
Punjene Gljive
Stuffed Mushrooms with Meat and Cheese
Large mushroom caps filled with a savory mixture of seasoned ground meat (often beef or veal), cheese, and her…
7 net12 total5 fibre45 protein55 fat700 kcal
Sarma od Blitve (Keto Modificirana)
Swiss Chard Rolls (Keto Modified with Cauliflower Rice)
A variation of the classic Sarma, where a savory filling of ground meat (beef, pork, or a mix) is rolled in bl…
7 net12 total5 fibre45 protein40 fat580 kcal
Keto Kljukuša (sa piletinom i karfiolom)
Keto Chicken Kljukuša (Cauliflower-based)
A keto-friendly version of the traditional Bosnian chicken kljukuša, which typically uses grated potato. This …
8 net12 total4 fibre45 protein55 fat700 kcal
Kuhana Janjetina sa Raštikom (Keto Modificirana)
Boiled Lamb with Collard Greens (Keto Modified)
Tender pieces of lamb, slowly boiled until fall-apart tender, served with fresh collard greens (raštika) that …
8 net15 total7 fibre75 protein90 fat1100 kcal
Ćufteta (Keto Modified)
Keto Meatballs in Tomato Sauce
Tender and flavorful ground beef meatballs, simmered in a rich and aromatic tomato sauce. This keto-friendly v…
10 net14 total4 fibre70 protein68 fat920 kcal
Pečeni Kupus sa Suhim Mesom (Keto Modificiran)
Baked Cabbage with Cured Meat (Keto Modified, no potatoes)
A traditional, hearty dish featuring a head of cabbage slow-baked with savory cured beef or lamb (suho meso), …
10 net28 total18 fibre70 protein75 fat950 kcal
Begova Čorba (Keto Modified)
Bey's Keto Chicken & Vegetable Soup
A rich and hearty, thick soup featuring tender chicken meat, okra, and selected low-carb vegetables. This keto…
11 net15 total4 fibre45 protein40 fat600 kcal
Bosanski Lonac (Keto Modified)
Bosnian Pot (Beef and Lamb Stew with Keto Vegetables)
A hearty, slow-cooked stew featuring large chunks of beef and lamb, traditionally prepared in an earthenware p…
11 net18 total7 fibre75 protein60 fat850 kcal
Jagnjeća Kotonja (Keto Modificirana)
Lamb and Quince Stew (Keto Modified)
A traditional, aromatic stew from specific regions, combining tender lamb meat with pieces of quince, simmered…
11 net15 total4 fibre50 protein40 fat600 kcal
Tikvica Dolma (Keto Modified)
Stuffed Zucchini (Keto with Cauliflower Rice)
Zucchini halves, hollowed out and generously filled with a seasoned mixture of ground beef, then slow-cooked i…
11 net17 total6 fibre60 protein55 fat800 kcal
Sogan Dolma (Keto Modified)
Stuffed Onions (Keto with Cauliflower Rice)
Large onions hollowed out and filled with a savory mixture of seasoned ground beef, cooked slowly in a rich br…
12 net18 total6 fibre65 protein60 fat850 kcal
Japrak Dolma (Keto Modified)
Stuffed Vine Leaves/Cabbage Rolls (Keto with Cauliflower Rice)
Flavorful ground meat (beef, sometimes mixed with veal/pork) seasoned with spices and wrapped in pickled cabba…
13 net20 total7 fibre70 protein65 fat900 kcal
Kupus sa Mesom
Cabbage with Meat Stew
A comforting and flavorful stew combining chopped cabbage (fresh or sauerkraut) and chunks of meat (often beef…
13 net20 total7 fibre65 protein65 fat900 kcal
Punjene Paprike (Keto Modified)
Stuffed Bell Peppers (Keto with Cauliflower Rice)
Green bell peppers generously filled with a savory mixture of seasoned ground beef, then slow-cooked in a rich…
13 net20 total7 fibre68 protein62 fat880 kcal
Musaka (Keto Modified with Eggplant/Zucchini)
Bosnian Moussaka with Eggplant/Zucchini
A comforting baked dish featuring layers of seasoned ground beef and thinly sliced eggplant or zucchini, toppe…
14 net22 total8 fibre70 protein75 fat1000 kcal
Goveđi Gulaš
Beef Goulash
A hearty stew made with chunks of beef, slow-cooked in a rich sauce flavored with paprika, onions, and sometim…
15 net20 total5 fibre80 protein70 fat1000 kcal
KAsoon
Bijela Riba na Tavi (Bez Brašna)
Pan-fried White Fish Fillet (No Flour)
A fresh fillet of white fish (such as hake, zander, or locally sourced freshwater fish) simply pan-fried to pe…
0 net0 total0 fibre45 protein40 fat550 kcal
KAsoon
Krem Juha od Povrća (Keto Modificirana)
Creamy Vegetable Soup (Keto Modified)
A rich and comforting creamy soup made with a blend of low-carb vegetables like cauliflower, broccoli, spinach…
7 net12 total5 fibre15 protein50 fat550 kcal
KAsoon
Zec ispod Sača (Bez Krompira)
Rabbit Under the Bell (Without Potatoes)
Whole rabbit or large cuts of rabbit meat slow-cooked to perfection under a metal bell (sač) over hot coals. T…
7 net12 total5 fibre65 protein80 fat1000 kcal
KAsoon
Pečene Paprike punjene Sirom (Keto Modificirane)
Roasted Bell Peppers Stuffed with Cheese (Keto Modified)
Roasted bell peppers (usually red) generously stuffed with a savory blend of regional cheeses, typically baked…
8 net12 total4 fibre45 protein60 fat750 kcal
KAsoon
Bamija sa Mesom (Keto Modified)
Okra and Meat Stew (Keto Modified)
A flavorful traditional Bosnian stew featuring tender okra and chunks of beef or lamb, simmered in a rich, sav…
9 net15 total6 fibre60 protein55 fat750 kcal
KAsoon
Domaća Kisela Čorba sa Junetinom
Homemade Sour Beef Soup (Keto Modified)
A comforting, tangy soup made with tender pieces of beef, traditionally soured with vinegar or lemon, and enri…
9 net12 total3 fibre45 protein40 fat600 kcal
KAsoon
Keto Čorbica od Gljiva sa Piletinom
Keto Cream of Mushroom and Chicken Soup
A rich and creamy soup combining earthy mushrooms and tender pieces of chicken, prepared with heavy cream and …
9 net12 total3 fibre50 protein45 fat650 kcal
KAsoon
Keto Zeljanica
Spinach and Cheese Pie with Low-Carb Crust
A keto adaptation of the classic Bosnian savory pie, traditionally made with phyllo dough. This version uses a…
10 net15 total5 fibre30 protein58 fat700 kcal
KAsoon
Kremasta Juha od Karfiola sa Suhim Mesom
Creamy Cauliflower Soup with Cured Meat (Keto)
A rich and creamy soup made with puréed cauliflower, often enriched with heavy cream, and garnished with crisp…
10 net15 total5 fibre30 protein45 fat550 kcal
KAsoon
Riblji Lonac sa Niskougljikohidratnim Povrćem (Keto Modificiran)
Fish Stew with Low-Carb Vegetables (Keto Modified)
A hearty and flavorful fish stew, typically featuring freshwater fish (e.g., carp, catfish, pike) simmered in …
10 net15 total5 fibre45 protein35 fat550 kcal
KAsoon
Čušpajz (Keto Modificiran sa Mesom i Niskougljikohidratnim Povrćem)
Keto Stew with Meat and Low-Carb Vegetables
A hearty and rustic Bosnian stew (Čušpajz) prepared with tender chunks of beef or pork, simmered slowly with a…
11 net18 total7 fibre45 protein45 fat650 kcal
KAsoon
Teleći Paprikaš (Keto Modificiran)
Veal Paprikash with Cream Sauce (Keto Modified, No Flour)
A hearty stew featuring tender veal chunks slow-cooked in a rich, creamy sauce infused with paprika. This keto…
11 net15 total4 fibre60 protein60 fat800 kcal
KAsoon
Keto Sirnica
Bosnian Cheese Pie with Low-Carb Crust
A keto-friendly interpretation of the beloved Bosnian cheese pie. The traditional phyllo dough is replaced wit…
12 net16 total4 fibre35 protein60 fat720 kcal
KAsoon
Zapečene Tikvice sa Mljevenim Mesom i Sirom
Baked Zucchini with Ground Meat and Cheese
Layers of tender zucchini baked with a savory mixture of seasoned ground beef or lamb and melted cheese, typic…
13 net18 total5 fibre85 protein150 fat850 kcal
KAsoon
Piletina na Luku
Chicken with Caramelized Onions
A rustic and flavorful dish featuring bone-in chicken pieces slowly braised with a substantial amount of finel…
14 net18 total4 fibre65 protein50 fat800 kcal