Brazilian keto guide
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1,751 dishes680 keto as served86 with a photo
82 matching dishes · page 2 of 2
KAsoon
Maionese de Legumes Keto (com Couve-flor e Brócolis)
Keto Vegetable Mayonnaise Salad (with Cauliflower and Broccoli)
A Brazilian classic reimagined for keto. This creamy cold salad uses steamed cauliflower and broccoli florets …
7 net12 total5 fibre15 protein45 fat480 kcal
KAsoon
Mix de Legumes Grelhados com Azeite e Ervas
Mixed Grilled Keto Vegetables with Olive Oil and Herbs
A vibrant assortment of seasonal low-carb vegetables, such as zucchini, bell peppers, eggplant, and mushrooms,…
7 net12 total5 fibre5 protein28 fat300 kcal
KAsoon
Pirão de Couve-Flor (com Caldo de Peixe e Coentro)
Cauliflower Pirão (with Fish Broth and Cilantro)
A creamy, savory side dish where riced cauliflower is cooked down with a rich fish broth, garlic, onion, and f…
7 net12 total5 fibre15 protein20 fat300 kcal
KAsoon
Quiabo Grelhado com Azeite e Alho
Grilled Okra with Olive Oil and Garlic
Whole okra pods grilled until tender with a slight char, seasoned simply with extra virgin olive oil, fresh mi…
7 net12 total5 fibre5 protein20 fat220 kcal
KAsoon
Salada de Jiló Grelhado com Tomate Cereja, Cebola Roxa e Azeite
Grilled Jiló (African Eggplant) Salad with Cherry Tomatoes, Red Onion, and Olive Oil
A vibrant and unique Brazilian salad featuring grilled slices of jiló (African eggplant), which offers a sligh…
7 net12 total5 fibre4 protein25 fat280 kcal
KAsoon
Salada de Jiló Grelhado com Tomate e Cebola Roxa
Grilled Scarlet Eggplant Salad with Tomato and Red Onion
A refreshing and slightly bitter salad featuring grilled slices of scarlet eggplant (jiló), mixed with fresh r…
7 net12 total5 fibre3 protein22 fat250 kcal
KAsoon
Salada de Palmito com Tomate e Azeite
Hearts of Palm Salad with Tomato and Olive Oil
A refreshing salad made with tender hearts of palm, sliced tomatoes, often with red onions, dressed simply wit…
7 net12 total5 fibre4 protein32 fat350 kcal
KAsoon
Salada Russa Keto (com Vagem e Cenoura Low-Carb)
Keto Russian Salad (with Green Beans & Low-Carb Carrots)
A keto-adapted take on the popular Brazilian version of Olivier salad. This refreshing cold salad uses blanche…
7 net10 total3 fibre10 protein40 fat450 kcal
KAsoon
Salada Simples de Tomate, Cebola Roxa e Pepino
Simple Tomato, Red Onion, and Cucumber Salad
A refreshing and classic Brazilian side salad, typically found at 'churrascarias' and 'prato feito' restaurant…
7 net10 total3 fibre3 protein23 fat250 kcal
KAsoon
Arroz de Couve-Flor Cremoso com Bacon e Queijo
Creamy Cauliflower Rice with Bacon and Cheese
A rich and satisfying side dish featuring finely riced cauliflower cooked until tender and creamy, generously …
8 net15 total7 fibre25 protein45 fat520 kcal
KAsoon
Jaca Verde Refogada (como 'Carne Desfiada')
Sautéed Green Jackfruit (Shredded 'Meat' Style) (Keto)
Unripe green jackfruit is boiled, shredded, and then sautéed with onions, garlic, peppers, and savory seasonin…
8 net18 total10 fibre8 protein30 fat380 kcal
KAsoon
Quiabo Refogado com Bacon e Tomate
Okra Sautéed with Bacon and Tomato
A popular Brazilian side dish where okra is sautéed until tender, often with crispy bacon pieces, onions, garl…
8 net15 total7 fibre18 protein40 fat500 kcal
KAsoon
Salada de Jiló com Camarão Seco e Pimentões
Jiló Salad with Dried Shrimp and Peppers
A refreshing and unique salad featuring sliced jiló (scarlet eggplant) with rehydrated dried shrimp, colorful …
8 net12 total4 fibre15 protein25 fat300 kcal
KAsoon
Salada de Legumes Cozidos com Maionese (Keto)
Cooked Vegetable Salad with Mayonnaise (Keto)
A keto-friendly twist on the beloved Brazilian mayonnaise salad. This version replaces high-carb potatoes with…
8 net15 total7 fibre8 protein48 fat500 kcal
KAsoon
Vagem com Manteiga e Alho
Green Beans with Butter and Garlic
Fresh green beans (vagem) lightly steamed or blanched, then sautéed with generous amounts of butter and fragra…
8 net14 total6 fibre6 protein30 fat320 kcal
KAsoon
Vagem na Manteiga com Amêndoas
Green Beans with Butter and Almonds
Fresh green beans (vagem) quickly cooked until tender-crisp, then tossed in melted butter and toasted slivered…
8 net15 total7 fibre10 protein35 fat400 kcal
KAsoon
Arroz de Couve-Flor com Queijo e Ervas
Cauliflower Rice with Cheese and Herbs
A flavorful and satisfying side dish made from riced cauliflower, sautéed with butter, generously mixed with g…
9 net18 total9 fibre20 protein35 fat400 kcal
KAsoon
Couve-Flor à Milanesa Keto com Queijo Parmesão
Keto Breaded Cauliflower with Parmesan Cheese
Cauliflower florets lightly coated in a mixture of almond flour, grated Parmesan cheese, and seasonings, then …
9 net18 total9 fibre28 protein40 fat500 kcal
KAsoon
Couve-Flor Gratinada com Queijo
Cauliflower au Gratin with Cheese
A popular low-carb substitute for potato gratin. Cooked cauliflower florets baked in a rich, creamy cheese sau…
9 net15 total6 fibre20 protein45 fat550 kcal
KAsoon
Couve-Flor Frita com Bacon e Parmesão (Low-Carb)
Fried Cauliflower with Bacon and Parmesan (Low-Carb)
Florets of cauliflower are pan-fried until golden and tender-crisp, then tossed with crispy bacon bits and gra…
10 net16 total6 fibre30 protein71 fat805 kcal
KAsoon
Molho à Campanha (Vinagrete)
Brazilian Vinaigrette Salad
A fresh and vibrant Brazilian vinaigrette, typically made with finely diced tomatoes, onions, bell peppers, ol…
10 net15 total5 fibre2 protein25 fat250 kcal
KAsoon
Salada Colorida de Rúcula, Beterraba e Queijo de Cabra com Nozes
Colorful Arugula, Beetroot, Goat Cheese and Walnut Salad
A fresh and vibrant salad featuring peppery arugula, thinly sliced roasted beetroot, crumbled tangy goat chees…
10 net15 total5 fibre12 protein40 fat450 kcal