Bulgarian keto guide
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293 dishes138 keto as served120 with a photo
149 matching dishes · page 3 of 3
KAsoon
Спаначена яхния с яйца (Кето)
Keto Spinach Stew with Eggs
A wholesome and flavorful spinach stew, traditionally simmered with onions and garlic, and enriched with eggs …
9 net14 total5 fibre45 protein50 fat680 kcal
KAsoon
Миди Саганаки
Mussels Saganaki with Feta and Tomatoes (Keto Modified)
Succulent mussels baked in a rich tomato sauce with crumbled feta cheese, onions, and herbs. A hearty and arom…
9 net12 total3 fibre50 protein55 fat780 kcal
KAsoon
Свинско с Кисели Краставички (Кето Модифицирано)
Pan-Fried Pork with Gherkins and Cream Sauce (Keto Modified)
Tender pork pieces pan-fried and simmered in a rich, tangy sauce made with sour cream (or heavy cream), dill, …
9 net12 total3 fibre55 protein65 fat800 kcal
KAsoon
Свинско със сушени чушки
Pork with Dried Peppers (Keto Modified)
Tender chunks of pork, often from the shoulder or leg, slow-cooked with rehydrated dried red peppers, onions, …
9 net13 total4 fibre58 protein55 fat720 kcal
KAsoon
Агнешко задушено с пресен лук
Stewed Lamb with Spring Onions (Keto Modified)
Slow-cooked lamb pieces (often shoulder or leg) braised until tender with a generous amount of fresh spring on…
9 net13 total4 fibre60 protein58 fat780 kcal
KAsoon
Задушен праз с месо
Braised Leeks with Meat
Tender leeks slow-braised with pieces of pork or chicken, often seasoned with paprika and black pepper. A comf…
10 net15 total5 fibre45 protein38 fat550 kcal
KAsoon
Кето Пълнен шаран с орехи и гъби
Keto Stuffed Carp with Walnuts and Mushrooms
A whole carp, traditionally baked, but prepared for keto by stuffing it with a rich and savory mixture of waln…
10 net14 total4 fibre60 protein60 fat800 kcal
KAsoon
Заек в гювече с гъби и чушки (Кето Модифициран)
Rabbit in Clay Pot with Mushrooms and Peppers (Keto Modified)
Tender rabbit meat slowly cooked in a traditional clay pot (gyuveche) with fresh mushrooms, colorful bell pepp…
10 net14 total4 fibre40 protein60 fat750 kcal
KAsoon
Svinako Sas Zele (Keto)
Pork and Braised Sauerkraut Stew (Keto)
Tender chunks of pork shoulder slow-braised with fermented sauerkraut, onions, and often bell peppers. For ket…
10 net15 total5 fibre60 protein55 fat750 kcal
KAsoon
Тракийски Кюфтета в доматен сос (Кето Модифицирани)
Thracian Meatballs in Tomato Sauce (Keto Modified)
Savory meatballs (usually a blend of pork and beef) simmered in a rich, flavorful tomato and bell pepper sauce…
10 net15 total5 fibre50 protein65 fat800 kcal
KAsoon
Заешко задушено със зеленчуци
Braised Rabbit with Keto Vegetables
Tender rabbit meat slowly braised with non-starchy vegetables like onions, bell peppers, tomatoes, and mushroo…
11 net18 total7 fibre68 protein52 fat780 kcal
KAsoon
Патешко с кисело зеле
Duck with Sauerkraut
Succulent duck meat, slow-braised or roasted with tangy sauerkraut until both are tender and infused with rich…
11 net18 total7 fibre80 protein80 fat1000 kcal
KAsoon
Телешки Дроб на Тиган с Лук (Кето Модифицирано)
Pan-Fried Beef Liver with Sautéed Onions (Keto Modified)
Slices of beef liver pan-fried until tender, served with a generous portion of naturally caramelized onions.…
11 net15 total4 fibre70 protein50 fat750 kcal
KAsoon
Запечени тиквички с домати и сирене
Baked Zucchini with Tomatoes and Cheese
Layers of fresh zucchini slices, tomatoes, and Bulgarian sirene (feta-like cheese), seasoned with garlic and h…
12 net18 total6 fibre30 protein40 fat520 kcal
KAsoon
Телешки джолан в сос
Braised Veal Shank in Sauce
Slow-braised veal shank, cooked until fall-off-the-bone tender, served in its own rich, concentrated savory sa…
12 net18 total6 fibre78 protein70 fat920 kcal
KAsoon
Дробчета по касапски
Butcher's Style Liver (Pork/Chicken)
A robust dish featuring pan-fried pork or chicken liver in a rich, savory sauce with sautéed onions, bell pepp…
12 net18 total6 fibre68 protein58 fat820 kcal
KAsoon
Chomlek (Keto)
Slow-Cooked Lamb and Vegetable Stew (Keto)
A rich and aromatic slow-cooked stew, typically featuring tender lamb (or beef) with whole onions, garlic, pep…
12 net16 total4 fibre70 protein60 fat850 kcal
KAsoon
Кето Агнешка чорба от главички
Keto Lamb Head Stew
A traditional, rich and flavorful lamb head stew, slow-cooked until tender. Modified for keto by omitting star…
12 net15 total3 fibre50 protein35 fat550 kcal
KAsoon
Mish-Mash
Scrambled Eggs with Peppers, Tomatoes, and Feta-Style Cheese
A rustic and hearty dish featuring scrambled eggs cooked with sautéed bell peppers, onions, fresh tomatoes, an…
12 net16 total4 fibre35 protein48 fat600 kcal
KAsoon
Гъбен Жюлиен със сметана и кашкавал (Кето Модифициран)
Mushroom Julienne with Cream and Kashkaval (Keto Modified)
A classic appetizer featuring thinly sliced mushrooms sautéed with onions, then baked in a rich, savory cream …
12 net15 total3 fibre16 protein90 fat950 kcal
KAsoon
Овчарска Каварма (Кето Модифицирана)
Shepherd's Mixed Meat Stew (Keto Modified)
A rich and hearty stew, traditionally made with a mix of different meats (pork, lamb, chicken) along with onio…
12 net20 total8 fibre60 protein75 fat950 kcal
KAsoon
Лютика (Кето Модифицирана)
Keto Lyutika (Spicy Pepper and Tomato Dip)
A vibrant and spicy traditional Bulgarian dip, featuring roasted red bell peppers, fresh tomatoes, garlic, and…
13 net18 total5 fibre10 protein35 fat400 kcal
KAsoon
Кето Пълнени сушени чушки с месо и сирене (без ориз)
Keto Stuffed Dried Peppers with Meat and Cheese (Rice-Free)
A rustic and flavorful keto adaptation of a beloved Bulgarian winter dish. Dried red peppers are rehydrated an…
13 net18 total5 fibre45 protein55 fat700 kcal
KAsoon
Plakiya ot Riba (Keto)
Baked Fish with Mediterranean Vegetables (Keto)
Fish (e.g., carp, mackerel) generously baked in the oven with a medley of low-carb vegetables such as bell pep…
13 net18 total5 fibre60 protein45 fat700 kcal
KAsoon
Gyuvech (Keto-style Casserole)
Baked Meat and Mixed Vegetable Casserole (Keto)
A hearty Bulgarian casserole, traditionally baked in an earthenware pot, featuring chunks of meat (pork, beef,…
14 net20 total6 fibre60 protein60 fat800 kcal
KAsoon
Kavarma (Keto)
Braised Pork and Vegetable Stew in Clay Pot (Keto)
A rich, slow-cooked stew with tender pieces of pork (or chicken/veal), generous amounts of onions, bell pepper…
14 net18 total4 fibre65 protein60 fat800 kcal
KAsoon
Кето Бамя Яхния с месо
Keto Okra Stew with Meat
A hearty stew featuring tender chunks of meat (typically pork or beef) simmered with fresh okra, ripe tomatoes…
14 net22 total8 fibre40 protein86 fat1000 kcal
KAsoon
Вино Кебап (Кето Модифициран)
Keto Wine Kebab (Beef/Lamb Stew)
A rich and robust Bulgarian stew, traditionally known as Wine Kebab. Features tender chunks of beef or lamb sl…
14 net18 total4 fibre65 protein55 fat775 kcal
KAsoon
Праз с яйца и сирене
Leeks with Eggs and Feta Cheese
A rustic and flavorful vegetarian dish where tender sautéed leeks are combined with eggs and crumbled feta che…
14 net18 total4 fibre35 protein45 fat550 kcal