Canadian keto guide
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349 dishes135 keto as served119 with a photo
83 matching dishes · page 2 of 2
KAsoon
Tarte aux Champignons Sauvages et Poireaux (Croûte Céto)
Wild Mushroom and Leek Tart (Keto Almond Flour Crust)
A savory tart featuring a rich filling of sautéed wild mushrooms, tender leeks, eggs, cream, and savory herbs,…
7 net12 total5 fibre25 protein58 fat650 kcal
KAsoon
Chicken Pot Pie Filling (Keto Bowl)
A hearty and comforting bowl of creamy chicken and mixed low-carb vegetables, prepared as a rich filling witho…
8 net12 total4 fibre50 protein45 fat600 kcal
KAsoon
Filet de Morue Sauce Crème Érable-Dijon (Céto) avec Épinards Sautés
Cod Fillet in Maple-Dijon Cream Sauce (Keto, with Sautéed Spinach)
A flaky cod fillet, pan-seared and draped in a rich, creamy sauce infused with the distinct Canadian flavour o…
8 net12 total4 fibre55 protein50 fat650 kcal
KAsoon
Galettes de Morue Salée (Céto) avec Sauce Tartare et Légumes Verts
Keto Salt Cod Fish Cakes with Tartar Sauce and Greens
Crispy pan-fried fish cakes made from rehydrated salt cod, traditionally a Newfoundland staple, bound with a k…
8 net12 total4 fibre50 protein55 fat700 kcal
KAsoon
Médaillons de Filet de Porc, Sauce Crèmeuse aux Poivres Verts (Céto)
Pork Tenderloin Medallions with Keto Green Peppercorn Cream Sauce
Pan-seared medallions of tender pork tenderloin, draped in a rich, creamy green peppercorn sauce, served with …
8 net11 total3 fibre52 protein63 fat750 kcal
KAsoon
Poulet Chasseur (Version Céto)
Hunter's Chicken (Keto Version)
A classic French-Canadian inspired dish featuring chicken pieces braised in a rich, savory sauce with sautéed …
8 net12 total4 fibre55 protein48 fat700 kcal
KAsoon
Ragoût d'Orignal Céto
Keto Moose Stew with Low-Carb Vegetables
A hearty and flavorful stew featuring tender chunks of Canadian moose meat, simmered slowly with low-carb root…
8 net12 total4 fibre65 protein40 fat700 kcal
KAsoon
Côtelette de Porc Grillée, Sauce Crèmeuse Pomme-Cidre et Moutarde (Céto)
Grilled Canadian Pork Chop with Keto Apple Cider Mustard Cream Sauce
A thick, juicy grilled pork chop, served with a rich and tangy apple cider mustard cream sauce (sugar-free) an…
9 net12 total3 fibre62 protein70 fat880 kcal
KAsoon
Longe de Sanglier Sauvage, Réduction aux Baies de Genièvre et Légumes Verts Braisés
Wild Boar Loin with Keto Juniper Berry Reduction and Braised Greens
Pan-seared wild boar loin, tender and flavorful, complemented by a sugar-free juniper berry reduction, served …
9 net14 total5 fibre58 protein72 fat850 kcal
KAsoon
Rôti de Boeuf Braisé Canadien (Céto, avec Purée de Céleri-rave et Rutabaga)
Canadian Pot Roast (Keto, with Celeriac & Rutabaga Purée)
A classic Canadian comfort food, slow-braised beef pot roast, tender and flavorful in its rich, natural gravy.…
9 net15 total6 fibre70 protein60 fat800 kcal
KAsoon
Suprême de Poulet, Sauce Crèmeuse aux Champignons et Asperges
Chicken Supreme with Mushroom Cream Sauce and Asparagus
A skin-on, bone-in chicken breast (supreme cut) pan-seared until golden, served with a rich wild mushroom crea…
9 net13 total4 fibre60 protein68 fat820 kcal
KAsoon
Céto Pierogi (Chou-fleur et Fromage)
Keto Perogies (Cauliflower & Cheese Filling) with Bacon & Sour Cream
A beloved Canadian comfort food staple, especially in the Prairies, re-imagined for keto. 'Perogies' made with…
10 net15 total5 fibre35 protein60 fat720 kcal
KAsoon
Moules au Vin Blanc et Ail avec Beurre et Fines Herbes (sans pain)
Mussels Steamed in White Wine, Garlic, Butter & Herbs (no bread)
Fresh mussels steamed in a fragrant broth of white wine, garlic, butter, and mixed fresh herbs. A popular and …
10 net10 total0 fibre45 protein45 fat600 kcal
KAsoon
Rôti de Boeuf Canadien avec Daikon Braisé et Sauce Céto
Canadian Beef Pot Roast with Braised Daikon and Keto Gravy
A comforting Canadian pot roast featuring tender, slow-cooked beef (e.g., chuck or round cut), braised until f…
10 net15 total5 fibre75 protein60 fat850 kcal
KAsoon
Schnitzel de Porc (Céto) avec Chou Braisé et Moutarde de Dijon
Keto Pork Schnitzel with Braised Cabbage and Dijon Mustard
Thinly pounded pork cutlet, breaded with a keto-friendly coating (e.g., almond flour, pork rinds), pan-fried u…
10 net16 total6 fibre55 protein60 fat780 kcal
KAsoon
Truite Farcie aux Champignons Sauvages
Lake Trout Stuffed with Wild Mushrooms and Herbs, served with Green Beans
A whole lake trout fillet butterflied and generously stuffed with a savory mixture of sautéed wild mushrooms, …
11 net17 total6 fibre35 protein55 fat650 kcal
KAsoon
Boulettes de Bison à la Crème aux Champignons
Bison Meatballs with Creamy Mushroom Sauce and Keto Greens
Hearty, lean ground bison meatballs seasoned with Canadian herbs, gently pan-seared and then simmered briefly …
12 net17 total5 fibre48 protein70 fat820 kcal
KAsoon
Escalope de Dinde Céto avec Chou Rouge Braisé
Keto Turkey Schnitzel with Braised Red Cabbage
Tenderized turkey cutlets, delicately breaded with a keto-friendly coating (e.g., almond flour or crushed pork…
12 net18 total6 fibre70 protein45 fat700 kcal
KAsoon
Osso Buco de Bison Canadien, Purée de Céleri-rave
Canadian Bison Osso Buco with Celery Root Puree (Keto)
Slow-braised Canadian bison osso buco (cross-cut shank) in a rich, savory broth, served over a creamy celery r…
12 net18 total6 fibre75 protein85 fat1050 kcal
KAsoon
Risotto de Chou-fleur aux Champignons Sauvages, Poireaux et Cheddar Québécois
Cauliflower Risotto with Wild Mushrooms, Leeks, and Quebec Cheddar
A creamy and savory keto-friendly risotto made with riced cauliflower instead of rice. It features earthy Cana…
12 net18 total6 fibre25 protein50 fat620 kcal
KAsoon
Rôti de Bœuf Braisé Classique avec Purée de Légumes-Racines Céto
Classic Braised Beef Pot Roast with Root Vegetable Puree (Keto)
A comforting slow-braised beef chuck roast, cooked until fork-tender in a rich, savory gravy infused with herb…
12 net18 total6 fibre85 protein65 fat950 kcal
KAsoon
Repas Jiggs Terre-Neuvien Déstructuré Céto
Deconstructed Newfoundland Jiggs Dinner (Keto, Salt Beef, Cabbage, Rutabaga)
A deconstructed and keto-modified version of the iconic Newfoundland Jiggs Dinner, featuring tender boiled sal…
13 net20 total7 fibre70 protein65 fat900 kcal
KAsoon
Goulash de Bison (Version Céto)
Keto Bison Goulash with Cauliflower Puree
A hearty Canadian take on a goulash, featuring tender chunks of lean bison slow-cooked in a rich, savory broth…
20 net29 total9 fibre45 protein75 fat880 kcal