Israeli keto guide
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170 dishes74 keto as served119 with a photo
95 matching dishes · page 2 of 2
סמאק חרה
Samak Harra (Spicy Fish Stew)
A whole fish or fillets baked in a spicy, rich tomato-based sauce with garlic, cilantro, and chili. Served wit…
12 net18 total6 fibre55 protein68 fat850 kcal
Shishlik / Grilled Skewers
Grilled Meat Skewers
Cubes of marinated meat (chicken breast, chicken thigh, beef, or lamb) threaded onto skewers and grilled over …
13 net18 total5 fibre80 protein75 fat1000 kcal
Kebab / Kofta
Grilled Ground Meat Skewers/Patties
Seasoned ground meat (beef, lamb, or a mix) mixed with herbs and spices, formed into patties or log shapes, an…
14 net20 total6 fibre75 protein80 fat1050 kcal
Meorav Yerushalmi
Jerusalem Mixed Grill
A stir-fry of various grilled chicken meats – typically chicken hearts, spleen, liver, and chicken breast – se…
14 net18 total4 fibre90 protein75 fat1050 kcal
Shakshuka (Keto-Modified)
Eggs in Spicy Tomato Sauce (No Bread)
A popular Israeli breakfast or dinner dish featuring eggs poached in a flavorful sauce of tomatoes, bell peppe…
14 net20 total6 fibre25 protein50 fat600 kcal
פלפל ממולא בשר ואורז כרובית (קטוגני)
Stuffed Peppers with Meat and Cauliflower Rice (Keto)
Bell peppers stuffed with a savory mixture of seasoned ground meat (beef or lamb), herbs, and spices, cruciall…
14 net22 total8 fibre45 protein45 fat650 kcal
סביח (צלחת ללא פיתה)
Sabich Plate (No Pita)
A deconstructed Sabich featuring a generous portion of fried eggplant, hard-boiled eggs, rich tahini sauce, an…
15 net25 total10 fibre30 protein80 fat900 kcal
Shawarma Plate
Seasoned, thinly sliced meat (typically chicken, turkey, lamb, or beef) slow-roasted on a vertical spit, shave…
15 net22 total7 fibre90 protein80 fat1100 kcal
Siniya
Baked Ground Meat with Tahini
A Middle Eastern baked dish featuring a layer of seasoned ground meat (beef or lamb) topped with a rich, cream…
15 net22 total7 fibre80 protein85 fat1100 kcal
KAsoon
צלי כתף טלה / שוק טלה צלוי
Roasted Lamb Shoulder / Leg (without carb sides)
A generous portion of slow-roasted lamb shoulder or leg, seasoned simply with herbs, garlic, and olive oil unt…
3 net4 total1 fibre90 protein90 fat1200 kcal
KAsoon
Salat Beitzim
Hard-boiled Egg Salad (without bread/pita)
A simple yet satisfying classic found in many Israeli cafes and bakeries. Hard-boiled eggs are chopped and mix…
3 net4 total1 fibre25 protein40 fat480 kcal
KAsoon
במיה מטוגנת
Fried Okra
Fresh okra pods lightly fried until tender-crisp, seasoned simply with salt. This is a common mezze or side di…
4 net10 total6 fibre4 protein28 fat300 kcal
KAsoon
Keto Gefilte Fish
Keto-Modified Ground Fish Patties
A traditional Ashkenazi Jewish dish, keto-modified to remove high-carb binders. Savory ground fish patties (ty…
5 net8 total3 fibre35 protein30 fat450 kcal
KAsoon
Arayes (Keto-Style Meat Patties)
Grilled Minced Meat Patties (Arayes-Style, No Bread)
The flavorful, spiced minced meat filling used in traditional Arayes (meat-stuffed pita bread) is grilled as i…
6 net8 total2 fibre58 protein60 fat780 kcal
KAsoon
תבשיל גדי עם עשבי תיבול וירקות קטוגניים
Goat Stew with Herbs and Keto Vegetables
Slow-cooked tender goat meat stewed with aromatic herbs and non-starchy vegetables. A hearty and traditional d…
6 net10 total4 fibre55 protein50 fat700 kcal
KAsoon
Keto Moroccan Cigars (Meat Filling, No Pastry)
Spiced Beef/Lamb Rolls (Moroccan Cigar Style, No Pastry)
The flavorful, spiced ground meat filling (typically beef or lamb with onions, garlic, and vibrant spices like…
6 net8 total2 fibre50 protein50 fat680 kcal
KAsoon
מרק בקר תימני (ללא ירקות שורש)
Keto Yemenite Beef Soup (No Root Vegetables)
A deeply aromatic and nourishing beef broth, slow-cooked with tender chunks of beef and a traditional blend of…
6 net7 total1 fibre40 protein30 fat480 kcal
KAsoon
לביבות כרובית וגבינה (קטוגניות)
Keto Cauliflower & Cheese Fritters
Savory, pan-fried fritters crafted from finely grated cauliflower, bound with eggs and a generous amount of ha…
7 net12 total5 fibre22 protein40 fat500 kcal
KAsoon
מעיים ממולאים (ללא אורז)
Keto Stuffed Lamb Intestines (without rice)
An authentic and hearty Mizrahi dish where cleaned lamb intestines are traditionally stuffed with ground meat …
7 net10 total3 fibre35 protein45 fat580 kcal
KAsoon
תבשיל בשר כבש עם לבבות ארטישוק ולימון
Lamb Stew with Artichoke Hearts and Lemon
A comforting and savory stew featuring tender pieces of lamb (e.g., shoulder or neck) slow-cooked with succule…
8 net15 total7 fibre40 protein50 fat650 kcal
KAsoon
כבד עגל מוקפץ עם בצל
Sautéed Calf Liver with Onions
Tender, thinly sliced calf liver, quickly pan-sautéed to a delicate texture, often served with beautifully car…
10 net12 total2 fibre55 protein40 fat600 kcal
KAsoon
כבדי עוף ברוטב יין פטריות
Chicken Livers in Mushroom Wine Sauce
Pan-seared chicken livers cooked in a rich and savory sauce made with mushrooms, onions, garlic, and red wine,…
11 net15 total4 fibre55 protein50 fat700 kcal
KAsoon
כרוב מבושל עם שום ולימון
Cooked Cabbage with Garlic and Lemon
Soft, flavorful cabbage gently cooked until tender, seasoned with fresh garlic, lemon juice, and olive oil. A …
11 net18 total7 fibre4 protein20 fat250 kcal
KAsoon
Fasolia
Fasolia (Green Bean and Beef Stew)
A hearty and comforting stew of tender green beans and chunks of beef, slow-cooked in a rich, savory tomato-ba…
11 net18 total7 fibre50 protein45 fat650 kcal
KAsoon
Keto Lahmacun Platter (Meat Topping, No Dough)
Lahmacun-Style Spiced Lamb/Beef with Lettuce Wraps
The aromatic and spiced minced meat topping from traditional lahmacun (a thin Turkish/Middle Eastern flatbread…
11 net15 total4 fibre50 protein55 fat750 kcal
KAsoon
Krouv Memula
Keto Stuffed Cabbage (Meat & Herbs)
A popular Ashkenazi-Israeli comfort dish, featuring tender cabbage leaves wrapped around a savory filling of g…
11 net16 total5 fibre55 protein50 fat720 kcal
KAsoon
Moussaka
Keto Moussaka (Eggplant & Beef Bake)
A hearty baked casserole dish featuring layers of tender roasted eggplant and richly spiced ground beef, toppe…
11 net18 total7 fibre60 protein70 fat900 kcal
KAsoon
עוף מוסאחן (ללא פיתה/לחם)
Sumac-Roasted Chicken (without pita/bread)
Succulent chicken (often thigh or leg portions) roasted with generous amounts of caramelized onions, sumac, an…
11 net15 total4 fibre65 protein60 fat800 kcal
KAsoon
Bamya
Bamya (Okra and Beef Stew)
A flavorful and slightly tangy stew featuring tender okra pods and succulent pieces of beef, simmered in a ric…
12 net20 total8 fibre50 protein48 fat680 kcal
KAsoon
יחנה מנגולד (תבשיל בקר ומנגולד)
Beef and Swiss Chard Stew
A rich and savory stew featuring tender pieces of beef cooked slowly with abundant Swiss chard, onions, garlic…
12 net18 total6 fibre55 protein55 fat750 kcal
KAsoon
Mafrum
Keto Stuffed Mafrum (Eggplant/Zucchini with Meat)
A comforting Libyan-Jewish dish popular in Israel, featuring thick slices of eggplant or zucchini stuffed with…
12 net18 total6 fibre50 protein58 fat750 kcal
KAsoon
Pastel de Carne (Keto Shepherd's Pie Style)
Keto Sephardic Meat Pie with Cauliflower Topping
A traditional Sephardic Jewish dish, reimagined for keto. The savory filling typically consists of seasoned gr…
12 net18 total6 fibre60 protein65 fat850 kcal
KAsoon
מקלובה כרובית ובשר
Upside-Down Cauliflower and Meat (Keto Maqluba)
A flavorful and visually striking dish, reimagined for keto. Layers of tender beef or lamb, fried eggplant and…
13 net22 total9 fibre60 protein70 fat900 kcal
KAsoon
Chraime Fish Stew
Spicy North African Fish Stew
A robust and spicy fish stew, typically featuring firm white fish fillets (like cod, snapper, or sea bream) si…
15 net20 total5 fibre55 protein45 fat700 kcal
KAsoon
Hamin (Keto-Modified Stew)
Keto Slow-Cooked Meat and Vegetable Stew
A Sabbath stew slow-cooked overnight, typically featuring beef or chicken, hard-boiled eggs, and a rich medley…
15 net25 total10 fibre65 protein70 fat900 kcal