Italian keto guide
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459 dishes169 keto as served160 with a photo
205 matching dishes · page 4 of 4
KAsoon
Coniglio al Rosmarino
Roasted Rabbit with Rosemary
Tender pieces of rabbit, pan-seared to develop a golden crust, then slow-roasted with fresh rosemary, garlic, …
5 net6 total1 fibre70 protein45 fat700 kcal
KAsoon
Costolette d'Agnello in Padella con Rosmarino e Aglio
Pan-Fried Lamb Chops with Rosemary and Garlic (with Keto Sides)
Tender lamb chops, pan-fried to perfection with fresh rosemary and garlic. Cooked in olive oil or butter to a …
5 net7 total2 fibre55 protein65 fat800 kcal
KAsoon
Costolette di Maiale ai Funghi Porcini
Pork Chops with Porcini Mushrooms
Pan-seared or grilled pork chops served with a rich, earthy sauce made from sautéed porcini mushrooms, garlic,…
5 net7 total2 fibre55 protein65 fat850 kcal
KAsoon
Faraona al Tartufo
Guinea Fowl with Truffle
Elegant roasted or pan-seared guinea fowl, often whole or segmented, prepared to perfection and served with a …
5 net6 total1 fibre65 protein55 fat750 kcal
KAsoon
Fegatelli di Maiale (Al Forno o Grigliati) con Cime di Rapa Saltate
Pork Liver Wrapped in Caul Fat (Baked or Grilled) with Sautéed Broccoli Rabe
A traditional, rustic dish from Central Italy, featuring individual pieces of pork liver (often seasoned with …
5 net9 total4 fibre45 protein60 fat750 kcal
KAsoon
Fegato di Vitello con Pancetta
Calf's Liver with Pan-Fried Pancetta
Tender slices of calf's liver quickly pan-fried to perfection, often in olive oil or butter, served with crisp…
5 net5 total0 fibre50 protein45 fat650 kcal
KAsoon
Filetto di Maiale alla Senape
Pork Tenderloin with Creamy Mustard Sauce
Tender medallions of pork tenderloin pan-seared to perfection, then served with a luscious, creamy sauce made …
5 net6 total1 fibre58 protein48 fat680 kcal
KAsoon
Fritto Misto alla Piemontese (Senza Panatura)
Piedmontese Mixed Pan-Fried Meats and Vegetables (No Breading)
A deconstructed version of the traditional Piedmontese 'Fritto Misto,' featuring a selection of quickly pan-fr…
5 net8 total3 fibre60 protein75 fat950 kcal
KAsoon
Gnocchi di Ricotta e Spinaci (Keto - Senza Farina)
Ricotta and Spinach Dumplings with Butter and Sage Sauce (Keto)
A keto-friendly version of a classic Italian dish, featuring tender 'dumplings' made primarily from fresh rico…
5 net8 total3 fibre35 protein50 fat620 kcal
KAsoon
Indivia Saltata in Padella
Sautéed Endive
A classic Italian side dish featuring Belgian endive (or sometimes curly endive/escarole) sautéed in a pan wit…
5 net10 total5 fibre3 protein50 fat500 kcal
KAsoon
Insalata di Carciofi Crudi con Scaglie di Parmigiano
Raw Artichoke Salad with Parmesan Shavings
A fresh and vibrant salad made from thinly sliced raw artichoke hearts, dressed simply with extra virgin olive…
5 net10 total5 fibre10 protein20 fat250 kcal
KAsoon
Insalata di Indivia Belga con Noci e Gorgonzola
Belgian Endive Salad with Walnuts and Gorgonzola
A refreshing salad featuring crisp, slightly bitter Belgian endive leaves, pungent Gorgonzola cheese, crunchy …
5 net10 total5 fibre18 protein43 fat480 kcal
KAsoon
Insalata di Rughetta, Noci e Parmigiano (Senza Pere)
Arugula, Walnut, and Parmesan Salad (without Pear)
A crisp and peppery salad featuring fresh arugula, crunchy walnuts, and generous shavings of aged Parmigiano-R…
5 net8 total3 fibre12 protein28 fat320 kcal
KAsoon
Maiale Arrosto con Salsa al Rosmarino e Vino Rosso (Keto, Senza Zucchero)
Roasted Pork with Rosemary Red Wine Sauce (Keto, No Sugar)
A succulent roasted pork loin or shoulder, perfectly cooked and served with a rich, aromatic pan sauce. The sa…
5 net7 total2 fibre68 protein52 fat775 kcal
KAsoon
Melanzane Grigliate con Erbe
Grilled Eggplant with Herbs
Slices of fresh eggplant grilled until tender, seasoned simply with fresh herbs and a drizzle of olive oil. A …
5 net10 total5 fibre3 protein18 fat200 kcal
KAsoon
Petto di Faraona con Funghi Porcini
Guinea Fowl Breast with Porcini Mushrooms
Succulent guinea fowl breast pan-seared or roasted, served with a rich sauté of wild porcini mushrooms, garlic…
5 net7 total2 fibre50 protein55 fat700 kcal
KAsoon
Petto di Pollo con Gorgonzola e Noci
Chicken Breast with Gorgonzola and Walnuts
Tender chicken breast, pan-seared or baked, topped with a creamy, pungent Gorgonzola cheese sauce and crunchy …
5 net6 total1 fibre60 protein55 fat750 kcal
KAsoon
Piccione alla Griglia con Erbe Aromatiche
Grilled Pigeon with Aromatic Herbs and Keto Vegetables
Whole or half grilled pigeon, marinated and seasoned with fresh Mediterranean herbs like rosemary, thyme, and …
5 net8 total3 fibre50 protein48 fat650 kcal
KAsoon
Pollo alla Fiorentina con Spinaci e Formaggio
Chicken Florentine with Spinach and Cheese
Pan-seared chicken breast, typically pounded thin, generously topped with a savory sauté of spinach and melted…
5 net8 total3 fibre55 protein45 fat650 kcal
KAsoon
Rollè di Manzo Farcito con Prosciutto e Formaggio (Senza Pangrattato)
Stuffed Beef Roll with Prosciutto and Cheese (Without Breadcrumbs)
A large cut of beef (e.g., top round or flank steak) pounded thin, spread with prosciutto and cheese (like pro…
5 net7 total2 fibre75 protein85 fat1100 kcal
KAsoon
Salsiccia con Broccoletti (Keto)
Pan-Seared Italian Sausage with Broccoli Florets
Flavorful Italian pork sausages pan-seared or baked, served alongside fresh broccoli florets sautéed in garlic…
5 net8 total3 fibre40 protein60 fat750 kcal
KAsoon
Vitello Ripieno (Keto)
Stuffed Veal Roast (Keto)
A traditional Italian dish featuring a substantial cut of veal, typically breast or shoulder, stuffed with a s…
5 net8 total3 fibre70 protein60 fat850 kcal
KAsoon
Zampone (Senza Lenticchie)
Stuffed Pig's Trotter (Without Lentils)
A traditional, hearty dish, especially popular in Modena and around New Year's. It features a deboned pig's tr…
5 net5 total0 fibre60 protein75 fat900 kcal
KAsoon
Zuppa di Broccoli e Salsiccia (Keto, Senza Pasta/Fagioli)
Broccoli and Sausage Soup (Keto, No Pasta/Beans)
A comforting and flavorful Italian-style soup featuring tender broccoli florets and savory Italian sausage, si…
5 net10 total5 fibre48 protein48 fat625 kcal
KAsoon
Zuppa Pavese (Senza Pane)
Broth with Poached Egg and Parmesan (No Bread)
A simple and comforting Northern Italian broth, typically beef or chicken, served hot with a poached egg swirl…
5 net5 total0 fibre30 protein35 fat450 kcal