Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Keto: Order as-is▾
Net carbs▾
Protein▾
Clear
Style: High protein▾
Clear all
All cuisines

Japanese keto guide

Navigable

389 dishes155 keto as served129 with a photo

95 matching dishes · page 2 of 2

KAsoon
Konowata
Salted Sea Cucumber Guts
A highly prized and pungent Japanese delicacy made from salted and fermented sea cucumber entrails. Served in …
Order as-isHigh Protein
1 net1 total0 fibre10 protein1 fat80 kcal
KAsoon
白魚の踊り食い
Live Icefish
A unique and incredibly fresh dish of live, transparent icefish. The fish are served simply, usually with a di…
Order as-isHigh Protein
1 net1 total0 fibre25 protein5 fat150 kcal
KAsoon
穴子白焼き
Plain Grilled Conger Eel (without Sauce)
Conger eel (anago) expertly grilled without any sweet kabayaki tare sauce. The eel is simply seasoned, typical…
Order as-isHigh Protein
1 net1 total0 fibre40 protein35 fat480 kcal
KAsoon
鯵の塩焼き
Salt-Grilled Horse Mackerel
A popular and flavorful small fish, horse mackerel (aji), seasoned lightly with salt and grilled whole until t…
Order as-isHigh Protein
1 net1 total0 fibre40 protein25 fat400 kcal
KAsoon
鰹のへしこ
Salted & Fermented Bonito
A traditional regional delicacy from Fukui, consisting of bonito (katsuo) heavily salted and fermented in nuka…
Order as-isHigh Protein
1 net1 total0 fibre30 protein15 fat250 kcal
KAsoon
このわた
Sea Cucumber Intestine (Fermented)
A highly prized and intensely flavorful delicacy made from the fermented intestines of sea cucumbers. It offer…
Order as-isHigh Protein
1 net1 total0 fibre12 protein5 fat100 kcal
KAsoon
ホッキ貝刺身
Surf Clam Sashimi
Fresh, vibrant slices of raw surf clam, offering a unique firm yet tender texture and a subtly sweet, briny fl…
Order as-isHigh Protein
1 net1 total0 fibre30 protein8 fat200 kcal
KAsoon
Tai Konbu Jime
Kelp-Cured Sea Bream Sashimi-Style
Fresh sea bream (tai) fillets are lightly cured between sheets of kombu (kelp), imparting a subtle umami flavo…
Order as-isHigh Protein
1 net2 total1 fibre48 protein13 fat320 kcal
KAsoon
鰤昆布締め
Yellowtail Cured in Kombu
Fresh yellowtail (buri) fillet traditionally cured between sheets of kombu (kelp), which imparts a deeper umam…
Order as-isHigh Protein
1 net1 total0 fibre25 protein15 fat250 kcal
KAsoon
Zuwagani no Aburi
Seared Snow Crab
Fresh snow crab meat, typically from the legs or body, lightly seared (often with a blowtorch) to enhance its …
Order as-isHigh Protein
1 net1 total0 fibre30 protein4 fat180 kcal
KAsoon
赤貝刺身 (Akagai Sashimi)
Ark Shell Sashimi
Thin slices of fresh ark shell, highly prized for its vibrant red color, firm yet tender texture, and distinct…
Order as-isHigh Protein
2 net2 total0 fibre15 protein1 fat80 kcal
KAsoon
魚のあら汁
Clear Fish Bone Broth (Ara-jiru)
A traditional clear soup made by simmering fish bones and scraps, typically from white fish like snapper or ye…
Order as-isHigh Protein
2 net3 total1 fibre20 protein7 fat150 kcal
KAsoon
鴨刺し
Duck Sashimi (Seared Duck Breast)
Delicate, thinly sliced raw or lightly seared duck breast, often served with a touch of fresh ginger and a ket…
Order as-isHigh Protein
2 net2 total0 fibre40 protein20 fat350 kcal
KAsoon
黒豚ヒレステーキ
Kurobuta Pork Fillet Steak
A tender cut of premium Kurobuta (Japanese black hog) pork fillet, simply grilled or pan-fried. Known for its …
Order as-isHigh Protein
2 net2 total0 fibre65 protein35 fat580 kcal
KAsoon
明太イカ (Mentaiko Ika)
Squid with Spicy Cod Roe
A simple and vibrant appetizer consisting of fresh, thinly sliced squid (often raw or lightly blanched) mixed …
Order as-isHigh Protein
2 net2 total0 fibre20 protein4 fat140 kcal
KAsoon
ハツ刺し
Raw Heart Sashimi (e.g., Chicken or Beef)
Chilled, thinly sliced raw heart (often chicken or beef heart, depending on local availability and regulations…
Order as-isHigh Protein
2 net2 total0 fibre45 protein18 fat350 kcal
KAsoon
レバ刺し
Raw Liver Sashimi (e.g., Chicken or Beef)
Fresh, thinly sliced raw liver (often chicken in modern restaurants due to regulations, historically beef), se…
Order as-isHigh Protein
2 net2 total0 fibre40 protein30 fat450 kcal
KAsoon
鮭の塩焼き
Salt-Grilled Salmon
A classic Japanese dish featuring a thick fillet of salmon seasoned simply with salt and grilled until the ski…
Order as-isHigh Protein
2 net2 total0 fibre50 protein45 fat600 kcal
KAsoon
鯛の酒蒸し
Sea Bream Steamed in Sake
A delicate and simple preparation of sea bream (tai) gently steamed with sake, salt, and sometimes kombu (kelp…
Order as-isHigh Protein
2 net2 total0 fibre60 protein12 fat380 kcal
KAsoon
粒貝刺身
Whelk Sashimi
Thinly sliced raw whelk, a shellfish known for its firm, slightly crunchy texture and delicate, sweet ocean fl…
Order as-isHigh Protein
2 net2 total0 fibre25 protein3 fat150 kcal
KAsoon
鮑の酒蒸し (Aburabi no Sakamushi)
Sake-Steamed Abalone
Whole abalone gently steamed with sake, often served simply with a dash of sugar-free soy sauce or ponzu (requ…
Order as-isHigh Protein
3 net3 total0 fibre40 protein5 fat250 kcal
KAsoon
Awabi no Mushiyaki
Steamed Abalone
Fresh abalone gently steamed, often with a touch of sake, to tenderize it and preserve its delicate, oceanic f…
Order as-isHigh Protein
3 net3 total0 fibre45 protein8 fat300 kcal
KAsoon
玉子豆腐
Egg Tofu (Savory Egg Custard)
A chilled, savory steamed egg custard made with dashi broth, soy sauce, and eggs, resulting in a smooth, tofu-…
Order as-isHigh Protein
3 net3 total0 fibre15 protein12 fat180 kcal
KAsoon
Hotate Sashimi
Scallop Sashimi
Fresh, plump, raw scallops, prized for their natural sweetness and soft, melt-in-your-mouth texture. Served si…
Order as-isHigh Protein
3 net3 total0 fibre32 protein8 fat250 kcal
KAsoon
Ika no Kurozukuri
Squid in Black Ink with Fermented Guts
A unique regional delicacy from Toyama, featuring fresh squid sashimi mixed with its own fermented guts (shiok…
Order as-isHigh Protein
3 net3 total0 fibre30 protein7 fat180 kcal
KAsoon
Ika no Shioyaki
Grilled Squid with Salt
Squid (body and/or tentacles) simply grilled with a sprinkle of salt, showcasing its natural texture and mild,…
Order as-isHigh Protein
3 net3 total0 fibre50 protein8 fat280 kcal
KAsoon
Ika Sashimi
Squid Sashimi
Thinly sliced, translucent raw squid, offering a firm yet tender texture and a subtly sweet flavor. Typically …
Order as-isHigh Protein
3 net3 total0 fibre30 protein3 fat180 kcal
KAsoon
カワハギの薄造り
Thinly Sliced Filefish Sashimi with Ponzu
Delicate, thinly sliced filefish (kawahagi) presented sashimi-style, often accompanied by its rich, creamy liv…
Order as-isHigh Protein
3 net4 total1 fibre35 protein15 fat280 kcal
KAsoon
Tsubugai no Shioyaki
Grilled Whelk with Salt
Whelk (a type of sea snail) grilled simply with salt, allowing its natural oceanic flavor to shine. Often serv…
Order as-isHigh Protein
3 net3 total0 fibre30 protein5 fat180 kcal
KAsoon
つくね (塩)
Tsukune (Chicken Meatballs, Salt)
Savory grilled chicken meatballs, typically made from ground chicken, egg, ginger, and green onions. Served on…
Order as-isHigh Protein
3 net4 total1 fibre35 protein22 fat350 kcal
KAsoon
帆立の石焼き (Hotate no Ishiyaki)
Scallop Stone Grill
Fresh, plump scallops quickly cooked on a superheated stone at your table or in the kitchen. This minimalist p…
Order as-isHigh Protein
4 net4 total0 fibre40 protein8 fat250 kcal
KAsoon
Kimo Yaki
Grilled Chicken Liver
Succulent chicken liver, expertly grilled until tender and slightly caramelized on the outside, seasoned simpl…
Order as-isHigh Protein
4 net4 total0 fibre30 protein18 fat300 kcal
KAsoon
豚/牛肉巻き (アスパラ/エノキ、塩)
Pork/Beef Wrapped Asparagus/Enoki (Salt-Grilled)
Thin slices of pork belly or beef (often kalbi or sirloin) wrapped around crisp asparagus spears or delicate e…
Order as-isHigh Protein
5 net7 total2 fibre40 protein40 fat550 kcal
KAsoon
Sakana no Mushimono
Steamed White Fish with Vegetables
A light and healthy preparation of delicate white fish fillets (such as cod or snapper), gently steamed with a…
Order as-isHigh Protein
5 net8 total3 fibre40 protein20 fat380 kcal
KAsoon
Shirasu Oroshi
Fresh Whitebait with Grated Daikon
A simple and refreshing dish of fresh, tender whitebait (shirasu) served cold with a mound of finely grated da…
Order as-isHigh Protein
5 net7 total2 fibre25 protein5 fat180 kcal