Moroccan keto guide
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1,128 dishes289 keto as served90 with a photo
276 matching dishes · page 5 of 5
KAsoon
Tajine de Veau aux Olives et Citron Confit (Keto)
Veal Tagine with Olives and Preserved Lemon (Keto)
A classic Moroccan tagine prepared with tender cuts of veal slow-cooked with briny green olives, aromatic pres…
7 net10 total3 fibre70 protein50 fat780 kcal
KAsoon
Tajine Djej bil Kharchouf wa Zaytoun (Keto)
Chicken Tagine with Artichoke Hearts and Olives (Keto)
A delightful Moroccan tagine featuring succulent chicken pieces slow-cooked with tender artichoke hearts, salt…
7 net12 total5 fibre70 protein55 fat800 kcal
KAsoon
Tanjia Marrakeshia
Slow-Cooked Lamb/Beef from Marrakech (Keto)
A specialty from Marrakech, this intensely flavorful dish involves meat (usually lamb or beef shoulder/neck) s…
7 net12 total5 fibre95 protein90 fat1100 kcal
KAsoon
Artichauts M'chermlin
Marinated Artichoke Hearts
Tender artichoke hearts marinated in a zesty chermoula dressing with garlic, fresh herbs, lemon juice, and gen…
8 net14 total6 fibre8 protein30 fat350 kcal
KAsoon
Brochettes de Boeuf
Grilled Beef Skewers with Keto Moroccan Salad
Marinated cubes of beef, skewered and grilled to perfection, seasoned with Moroccan spices like cumin, paprika…
8 net12 total4 fibre70 protein45 fat700 kcal
KAsoon
Brochettes de Viande (Lamb/Beef/Chicken)
Grilled Meat Skewers (Lamb/Beef/Chicken) with Keto Side Salad
Marinated and grilled skewers of lamb, beef, or chicken, typically seasoned with Moroccan spices. A naturally …
8 net12 total4 fibre65 protein55 fat750 kcal
KAsoon
Gambas Mqualli (Keto-Friendly)
Keto Pan-Seared Moroccan Spiced Shrimp with Peppers
Succulent shrimp pan-seared with vibrant bell peppers, garlic, and a robust blend of Moroccan spices like papr…
8 net12 total4 fibre60 protein40 fat600 kcal
KAsoon
Hout M'fawwar
Steamed Whole Fish with Chermoula
A delicate and moist preparation of whole steamed fish (such as sea bream, sea bass, or red snapper) generousl…
8 net12 total4 fibre60 protein40 fat650 kcal
KAsoon
Kebda Mcharmla / Kala
Moroccan Spiced Beef/Lamb Liver
A robust and flavorful dish featuring sautéed cubes of beef or lamb liver, often served with tender, carameliz…
8 net10 total2 fibre55 protein50 fat700 kcal
KAsoon
Lham bel Baqlawa (Keto)
Lamb and Okra Tagine (Keto)
A savory tagine featuring tender lamb simmered with okra pods in a rich, spiced tomato and herb sauce. Okra pr…
8 net15 total7 fibre68 protein70 fat890 kcal
KAsoon
Lham M'hammar (Keto)
Slow-Braised Spiced Lamb (Keto)
A succulent and festive Moroccan dish of lamb shoulder or leg, slow-braised until incredibly tender and fallin…
8 net10 total2 fibre80 protein95 fat1200 kcal
KAsoon
Moroccan Brochettes
Grilled Lamb and Bell Pepper Skewers with Spices
Marinated cubes of meat (typically lamb, beef, or chicken) threaded onto skewers with keto-friendly vegetables…
8 net10 total2 fibre55 protein67 fat870 kcal
KAsoon
Salade Marocaine (Chopped Salad)
Moroccan Chopped Tomato, Cucumber & Onion Salad
A refreshing and simple salad of finely diced ripe tomatoes, crisp cucumbers, and red onion, dressed lightly w…
8 net12 total4 fibre3 protein22 fat250 kcal
KAsoon
Salade Marocaine (Keto Chopped Salad)
Moroccan Chopped Tomato, Cucumber, and Onion Salad (Keto)
A refreshing and simple salad made with finely diced tomatoes, cucumbers, red onions, fresh cilantro, and pars…
8 net12 total4 fibre3 protein18 fat200 kcal
KAsoon
Salade Marocaine (Keto Moroccan Mixed Salad)
Moroccan Mixed Chopped Salad
A fresh and vibrant salad made from finely diced tomatoes, cucumbers, and onions, often with bell peppers, dre…
8 net12 total4 fibre2 protein22 fat250 kcal
KAsoon
Salade Marocaine Simple
Simple Moroccan Tomato & Cucumber Salad
A refreshing and simple salad of finely diced ripe tomatoes, crisp cucumbers, and often red onion, dressed lig…
8 net12 total4 fibre3 protein22 fat250 kcal
KAsoon
Salade Marocaine Simple (Keto)
Keto Moroccan Tomato, Cucumber & Onion Salad
A refreshing and simple Moroccan salad, featuring diced ripe tomatoes, crisp cucumbers, and finely chopped red…
8 net12 total4 fibre3 protein28 fat300 kcal
KAsoon
Tajine Kefta Mekhallat be Bayd
Kefta Tagine (Moroccan Meatballs with Eggs)
Flavorful ground beef or lamb meatballs (kefta) simmered in a rich, spiced tomato sauce, often with eggs crack…
8 net12 total4 fibre70 protein55 fat800 kcal
KAsoon
Tajine Lham Bel Krafes (Keto)
Lamb and Celery Tagine (Keto)
A lesser-known but equally delicious tagine where tender lamb is stewed with significant amounts of celery sta…
8 net14 total6 fibre65 protein68 fat860 kcal
KAsoon
Tanjia Safi (Keto Version)
Keto Fish Tanjia from Safi
A regional specialty from the coastal city of Safi, this is a seafood version of the slow-cooked Tanjia, tradi…
8 net12 total4 fibre55 protein38 fat600 kcal
KAsoon
Zaalouk (Salade d'Aubergines Marocaine)
Moroccan Eggplant Salad
A smoky and flavorful Moroccan cooked salad or dip made from roasted or stewed eggplant, tomatoes, garlic, oli…
8 net15 total7 fibre5 protein25 fat300 kcal
KAsoon
Champignons M'chermlin
Marinated Mushrooms in Chermoula
Fresh mushrooms marinated in a vibrant chermoula sauce (garlic, fresh herbs, spices, olive oil, lemon juice) t…
9 net12 total3 fibre6 protein28 fat320 kcal
KAsoon
Kamama (Kefta and Eggs)
Spiced Ground Beef and Eggs
A hearty Moroccan skillet dish, often eaten for breakfast or lunch, featuring spiced ground beef (kefta) cooke…
9 net12 total3 fibre60 protein50 fat720 kcal
KAsoon
Khodar M'chwiya
Moroccan Grilled Mixed Vegetables with Olive Oil
A simple yet flavorful assortment of seasonal low-carb vegetables, often including bell peppers, zucchini, and…
9 net14 total5 fibre5 protein25 fat280 kcal
KAsoon
Khoudra Mebakhra bi Zayt Argan
Moroccan Steamed Vegetables with Argan Oil (Keto Side)
A simple, healthy accompaniment featuring a selection of steamed non-starchy vegetables such as zucchini, gree…
9 net18 total9 fibre6 protein25 fat300 kcal
KAsoon
L'assane Mekli (كبدة مقلية)
Pan-Fried Beef Liver with Cumin (Keto-friendly)
Tender slices of beef or lamb liver, pan-fried with olive oil, garlic, and heavily seasoned with cumin, paprik…
9 net12 total3 fibre70 protein50 fat700 kcal
KAsoon
Lham Msahmar
Slow-Cooked Lamb with Saffron & Ginger
A deeply aromatic and tender slow-cooked lamb dish, prepared with a rich sauce infused with saffron, ginger, g…
9 net12 total3 fibre65 protein65 fat850 kcal
KAsoon
Tayeb el Hout
Whole Baked Fish with Spiced Tomato & Peppers
A rustic and flavorful preparation of whole baked fish, common in Moroccan coastal regions. The fish (often se…
9 net15 total6 fibre60 protein40 fat650 kcal
KAsoon
Brochettes de Poulet et Légumes Grillés (Keto)
Grilled Chicken Skewers with Bell Peppers and Onions (Keto)
Tender pieces of marinated chicken (or lamb/beef) threaded onto skewers with bell peppers and onions, then gri…
10 net15 total5 fibre60 protein45 fat700 kcal
KAsoon
Marqa Smen
Quail Stew with Green Olives and Saffron
A delicate and flavorful stew of tender quail, simmered in a golden sauce infused with saffron, ginger, garlic…
10 net14 total4 fibre50 protein48 fat680 kcal
KAsoon
Tajine Kefta bil Bayd
Meatball Tagine with Eggs in Tomato Sauce
Spiced ground beef or lamb meatballs (kefta) simmered in a rich, flavorful tomato sauce, often topped with egg…
10 net15 total5 fibre65 protein60 fat800 kcal
KAsoon
Tajine Lham bel Kromb (Keto)
Lamb and Cabbage Tagine (Keto)
A rustic tagine featuring tender lamb pieces stewed with chunks of cabbage in a lightly spiced tomato-based sa…
10 net18 total8 fibre65 protein70 fat880 kcal
KAsoon
Tajine Lham bil Qarnit (Keto)
Lamb and Octopus Tagine (Keto)
An adventurous and flavorful tagine combining tender pieces of lamb with succulent octopus, simmered in a spic…
10 net15 total5 fibre75 protein70 fat920 kcal
KAsoon
Taktouka (Cooked Pepper & Tomato Salad)
Keto Cooked Pepper, Tomato, and Garlic Salad
A vibrant and flavorful cooked salad of roasted bell peppers, tomatoes, garlic, and spices, simmered until ten…
10 net15 total5 fibre4 protein20 fat250 kcal
KAsoon
Taktouka (Keto Bell Pepper and Tomato Salad)
Keto Cooked Bell Pepper and Tomato Salad
A vibrant cooked salad made from roasted bell peppers and ripe tomatoes, slow-simmered with garlic, paprika, a…
10 net16 total6 fibre4 protein32 fat380 kcal
KAsoon
Zaalouk (Smoked Eggplant Dip/Salad)
Moroccan Smoked Eggplant & Tomato Dip
A flavorful cooked salad or dip made from roasted or smoked eggplant, stewed with tomatoes, garlic, cilantro, …
10 net18 total8 fibre4 protein30 fat350 kcal