Portuguese keto guide
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981 dishes105 keto as served69 with a photo
155 matching dishes · page 3 of 3
KAsoon
Borrego Estufado com Feijão Verde e Cogumelos (Keto)
Keto Lamb Stew with Green Beans and Mushrooms
A rustic lamb stew, slowly simmered with traditional Portuguese seasonings, featuring tender green beans and e…
9 net16 total7 fibre65 protein50 fat750 kcal
KAsoon
Carne de Porco à Alentejana (Keto, Sem Batata)
Alentejo Pork and Clams (No Potatoes)
A classic dish from the Alentejo region, featuring marinated pork cubes and clams cooked in a rich sauce with …
9 net12 total3 fibre75 protein75 fat1000 kcal
KAsoon
Carne de Porco à Alentejana (Pork and Clams, Potato-Free)
Alentejo Style Pork and Clams Stew (Potato-Free)
A flavorful stew combining marinated pork cubes and clams, often with a hint of paprika and white wine. Tradit…
9 net12 total3 fibre65 protein55 fat780 kcal
KAsoon
Cataplana de Marisco (com Vegetais Baixos em Carboidratos)
Seafood Stew with Low-Carb Vegetables
A vibrant and aromatic seafood stew, cooked and served in a distinctive copper clam-shaped pot, featuring a me…
9 net12 total3 fibre60 protein40 fat650 kcal
KAsoon
Ensopado de Enguias (Sem Pão)
Eel Stew (Bread-Free)
A traditional and hearty stew from regions like Aveiro, featuring fresh eel pieces cooked slowly in a rich, sa…
9 net12 total3 fibre45 protein45 fat620 kcal
KAsoon
Frango Assado (Piri-Piri)
Roast Piri-Piri Chicken with Keto Salad
A Portuguese classic: half or a whole chicken marinated in a spicy piri-piri sauce (chili, garlic, lemon, oliv…
9 net12 total3 fibre70 protein55 fat800 kcal
KAsoon
Keto Bacalhau à Brás (com Vegetais Baixos em Carboidratos)
Shredded Cod with Scrambled Eggs and Low-Carb Vegetables
A keto-friendly version of the classic Portuguese dish, featuring shredded salted cod, sautéed onions, scrambl…
9 net12 total3 fibre50 protein45 fat650 kcal
KAsoon
Polvo à Lagareiro com Vegetais Salteados
Roast Octopus with Sautéed Greens
Tender, succulent roasted octopus, generously drizzled with high-quality olive oil and infused with abundant g…
9 net12 total3 fibre55 protein80 fat980 kcal
KAsoon
Polvo à Lagareiro (Keto Cauliflower Side)
Roasted Octopus with Olive Oil, Garlic, and Roasted Cauliflower
Tender roasted octopus, generously drizzled with high-quality olive oil and plenty of garlic. Traditionally se…
9 net15 total6 fibre60 protein50 fat700 kcal
KAsoon
Shredded Cod with Eggs & Keto Vegetables
A keto-friendly take on the classic Bacalhau à Brás, replacing traditional fried potato sticks with shredded s…
9 net14 total5 fibre58 protein48 fat680 kcal
KAsoon
Tripas à Moda do Porto (Estilo Keto, Sem Feijão)
Porto Style Tripe Stew (Keto, No Beans)
A hearty and flavorful traditional stew from Porto, featuring tender beef tripe, various smoked and fresh pork…
9 net12 total3 fibre55 protein45 fat700 kcal
KAsoon
Bacalhau à Brás (com Couve Desfiada)
Keto Cod Brás (with Shredded Cabbage)
A keto-friendly interpretation of the beloved Portuguese classic. This version replaces the traditional shoest…
10 net15 total5 fibre55 protein55 fat750 kcal
KAsoon
Bacalhau à Brás Keto (Com Couve Salteada)
Cod Scramble with Eggs and Sautéed Cabbage (Keto Brás)
A keto-friendly interpretation of the beloved 'Bacalhau à Brás'. This version features shredded salted cod, sc…
10 net15 total5 fibre60 protein45 fat680 kcal
KAsoon
Bacalhau à Brás (Keto-Modified com Couve-Flor)
Keto Cod Scramble with Cauliflower and Eggs
A keto interpretation of the classic Bacalhau à Brás. This version features shredded salted cod (bacalhau) sau…
10 net15 total5 fibre65 protein50 fat750 kcal
KAsoon
Bacalhau à Brás (Keto Modified with Cabbage)
Shredded Cod with Scrambled Eggs and Sautéed Cabbage
A classic Portuguese dish reimagined for keto. Traditionally made with shredded salted cod, onions, scrambled …
10 net15 total5 fibre65 protein50 fat750 kcal
KAsoon
Bacalhau à Brás (Keto-style com Couve-flor)
Scrambled Cod with Cauliflower and Onions
A classic Portuguese comfort food re-imagined for keto. Flaked salt cod is sautéed with onions and garlic, the…
10 net15 total5 fibre50 protein45 fat650 kcal
KAsoon
Bacalhau à Brás (Versão de Couve-Flor)
Shredded Cod with Eggs, Olives, and Keto "Straw Potatoes" (Cauliflower Rice)
A re-imagined classic using desalted cod, scrambled with eggs, onions, and olives, where the traditional potat…
10 net15 total5 fibre55 protein38 fat600 kcal
KAsoon
Bacalhau com Couve e Ovos (Keto Modificado)
Keto Cod with Sautéed Cabbage and Eggs
A keto-friendly interpretation of the classic 'Bacalhau à Brás', where the traditional straw-fried potatoes ar…
10 net15 total5 fibre55 protein55 fat750 kcal
KAsoon
Bacalhau com Couve-flor e Ovos
Cod Scramble with Cauliflower and Eggs
A keto-friendly interpretation of the classic Bacalhau à Brás, where traditional shoestring potatoes are repla…
10 net15 total5 fibre60 protein45 fat650 kcal
KAsoon
Bacalhau com Ovos e Couve (Keto)
Scrambled Cod with Eggs and Sautéed Cabbage
A keto-friendly version of the classic Bacalhau à Brás, featuring shredded salt cod sautéed with onions, scram…
10 net15 total5 fibre55 protein55 fat750 kcal
KAsoon
Bacalhau Espiritual (Keto Couve-Flor)
Keto Cod Gratin with Cauliflower
A comforting baked gratin made with shredded codfish, sautéed onions and carrots, and a rich, creamy sauce, us…
10 net15 total5 fibre50 protein50 fat700 kcal
KAsoon
Bacalhau Gratinado Keto com Puré de Couve-Flor
Keto Cod Gratin with Cauliflower Mash
A keto-friendly interpretation of a beloved cod gratin, featuring tender shredded salted cod baked in a creamy…
10 net15 total5 fibre50 protein60 fat780 kcal
KAsoon
Bacalhau Mexido com Couve-Flor e Ovos (Estilo Brás Keto)
Scrambled Cod with Cauliflower and Eggs (Keto Brás Style)
A keto reinterpretation of the classic Bacalhau à Brás. Instead of straw potatoes, this version uses finely ri…
10 net15 total5 fibre55 protein45 fat700 kcal
KAsoon
Bacalhau Mexido Keto
Scrambled Cod with Keto Vegetables
A modified version of Bacalhau à Brás, replacing the traditional straw-fried potatoes with a mix of shredded c…
10 net15 total5 fibre55 protein45 fat650 kcal
KAsoon
Cabrito Estufado com Puré de Couve-Flor e Brócolos
Goat Stew with Cauliflower Mash and Broccoli (Keto)
A traditional Portuguese goat stew, slow-cooked in a rich sauce with herbs and wine until the meat is incredib…
10 net17 total7 fibre65 protein58 fat790 kcal
KAsoon
Caldeirada de Frango com Legumes Keto
Chicken Stew with Keto Vegetables
A hearty and flavorful Portuguese chicken stew featuring tender chicken pieces (often bone-in, skin-on) simmer…
10 net15 total5 fibre60 protein45 fat700 kcal
KAsoon
Caldeirada de Lulas e Camarão
Squid and Shrimp Stew (Keto Modified)
A rich and flavorful seafood stew focusing on tender squid and succulent shrimp, simmered in a savory broth wi…
10 net15 total5 fibre55 protein55 fat750 kcal
KAsoon
Caldo Verde (Keto-friendly com Couve-flor)
Portuguese Green Soup with Chouriço and Cauliflower (no potato)
A comforting and hearty Portuguese soup, featuring finely shredded collard greens (couve galega) and savory sl…
10 net15 total5 fibre30 protein45 fat600 kcal
KAsoon
Cozido à Portuguesa (Ensopado de Carne e Legumes de Baixo Carboidrato)
Portuguese Meat and Low-Carb Vegetable Stew
A hearty and flavorful stew featuring a variety of boiled meats (beef, pork, chicken, various traditional saus…
10 net15 total5 fibre80 protein65 fat950 kcal
KAsoon
Ensopado de Cação (Estilo Keto)
Dogfish Stew (Keto Style)
A rich and aromatic stew originating from the Alentejo region, featuring tender dogfish (a type of small shark…
10 net15 total5 fibre55 protein40 fat650 kcal
KAsoon
Feijoada de Choco (Keto, Sem Feijão)
Keto Cuttlefish Stew (Bean-Free)
A hearty stew featuring tender cuttlefish in a rich, savory tomato-based sauce, seasoned with garlic, herbs, a…
10 net15 total5 fibre55 protein45 fat680 kcal
KAsoon
Keto Bacalhau à Brás (Cauliflower Rice)
Keto Cod à Brás with Cauliflower Rice
A classic Portuguese dish, Bacalhau à Brás traditionally combines shredded cod, onions, scrambled eggs, and th…
10 net15 total5 fibre50 protein50 fat700 kcal
KAsoon
Keto Bacalhau à Brás (com Couve-flor Salteada)
Keto Cod à Brás with Sautéed Cauliflower
A classic Portuguese dish reimagined for keto, featuring shredded salted cod, pan-fried with onions, garlic, a…
10 net15 total5 fibre65 protein55 fat750 kcal
KAsoon
Keto Bacalhau à Brás (with Cabbage/Cauliflower)
Shredded Cod with Eggs and Keto Vegetables
A classic Portuguese dish reimagined for keto, featuring shredded salted cod, sautéed onions and garlic, and s…
10 net15 total5 fibre65 protein75 fat1050 kcal
KAsoon
Polvo Assado à Lagareiro com Legumes Assados
Roasted Octopus Lagareiro Style with Roasted Vegetables
Tender roasted octopus, generously drizzled with olive oil and garlic. Traditionally served with 'punched pota…
10 net15 total5 fibre60 protein60 fat800 kcal