Portuguese keto guide
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981 dishes105 keto as served69 with a photo
212 matching dishes · page 4 of 4
KAsoon
Couve Salteada com Entrecosto (Keto Migas Style)
Sautéed Cabbage with Pork Ribs
A rustic and hearty dish featuring tender pork ribs, often roasted or fried, served alongside 'migas' made fro…
12 net18 total6 fibre70 protein80 fat1050 kcal
KAsoon
Iscas de Fígado Grelhadas com Cebolada (Sem Batatas)
Grilled Liver and Caramelized Onions with Sautéed Spinach
Thin slices of tender beef liver, pan-fried or grilled, topped with a generous portion of rich caramelized oni…
12 net15 total3 fibre40 protein35 fat550 kcal
KAsoon
Keto Bacalhau à Brás
Keto Shredded Cod with Eggs and Cabbage
A beloved Portuguese comfort food reimagined for keto. Shredded salted cod (bacalhau) is pan-fried with finely…
12 net17 total5 fibre62 protein73 fat950 kcal
KAsoon
Keto Bacalhau à Brás (Cod with Eggs, Onion & Cabbage)
Keto Cod à Brás (Shredded Cod with Scrambled Eggs, Onion & Sautéed Cabbage)
A popular Portuguese dish traditionally made with shredded salted cod, straw-fried potatoes, scrambled eggs, o…
12 net18 total6 fibre55 protein70 fat850 kcal
KAsoon
Keto Bacalhau à Brás (com Curgete Ralada)
Keto Cod with Scrambled Eggs and Shredded Zucchini
A classic Portuguese dish reimagined for keto. Shredded salted cod (bacalhau) is sautéed with onions and garli…
12 net15 total3 fibre55 protein45 fat650 kcal
KAsoon
Keto Bacalhau com Ovos e Couve
Keto Cod with Eggs and Cabbage
A keto-friendly reinterpretation of the classic 'Bacalhau à Brás'. Flaked salted cod is sautéed with thinly sl…
12 net18 total6 fibre55 protein52 fat720 kcal
KAsoon
Keto Ensopado de Borrego com Puré de Aipo
Keto Lamb Stew with Celeriac Mash (Potato & Bread-Free)
A rich and hearty lamb stew, slowly cooked with aromatic herbs, garlic, and red wine, thickened naturally with…
12 net18 total6 fibre65 protein55 fat780 kcal
KAsoon
Polvo à Brás (Keto, com Couve-Flor)
Octopus à Brás Style (Keto, with Cauliflower)
A keto-friendly adaptation of the classic 'à Brás' style, substituting traditional fried potatoes with riced c…
12 net18 total6 fibre50 protein40 fat620 kcal
KAsoon
Polvo Estufado com Arroz de Couve-flor
Octopus Stew with Cauliflower Rice
Tender octopus pieces slowly simmered in a rich tomato-based stew with bell peppers, onion, and garlic, creati…
12 net18 total6 fibre50 protein45 fat650 kcal
KAsoon
Bacalhau à Brás (Keto-style with Zucchini)
Shredded Cod with Scrambled Eggs (Keto, Zucchini-based)
A beloved dish traditionally made with shredded salted cod, sautéed onions, scrambled eggs, and thinly fried p…
13 net18 total5 fibre60 protein60 fat820 kcal
KAsoon
Bacalhau à Brás (Versão Couve-flor)
Sautéed Cod with Scrambled Eggs and Cauliflower
A keto-friendly twist on the classic 'Bacalhau à Brás,' replacing the traditional shredded potatoes with riced…
13 net18 total5 fibre55 protein50 fat700 kcal
KAsoon
Bacalhau com Couve Salteada à Brás Estilo Keto
Keto Cod Brás with Sautéed Cabbage
A keto-friendly twist on the classic Bacalhau à Brás, featuring shredded salted cod, scrambled eggs, and sauté…
13 net20 total7 fibre62 protein67 fat995 kcal
KAsoon
Carne de Porco à Alentejana (Keto-style)
Pork and Clams with Keto Vegetables
A classic dish featuring succulent marinated pork cubes and fresh clams, cooked in a rich sauce with garlic, c…
13 net18 total5 fibre70 protein55 fat850 kcal
KAsoon
Cataplana de Marisco (Com Baixo Teor de Carboidratos)
Low-Carb Seafood Cataplana
A rich and flavorful seafood stew cooked in a traditional copper cataplana pot. It typically includes various …
13 net18 total5 fibre60 protein45 fat700 kcal
KAsoon
Cataplana de Marisco (Servida Sem Batatas ou Arroz)
Portuguese Seafood Stew with Keto Sides
A vibrant and aromatic seafood stew, cooked and served in a traditional copper cataplana pot. It features a ri…
13 net18 total5 fibre80 protein50 fat780 kcal
KAsoon
Keto Bacalhau à Brás (Cauliflower Version)
Keto Codfish and Eggs with Cauliflower
A keto-friendly twist on the classic Bacalhau à Brás. Flaked salted codfish sautéed with onions, garlic, and g…
13 net18 total5 fibre55 protein45 fat700 kcal
KAsoon
Bacalhau à Brás Keto (com Couve-flor)
Shredded Cod with Scrambled Eggs and Keto Cauliflower Rice
A classic Portuguese dish reimagined for keto. Traditionally made with shredded cod, onions, scrambled eggs, a…
14 net17 total3 fibre63 protein72 fat950 kcal
KAsoon
Carne de Porco à Alentejana (Keto Modified)
Keto Alentejo Pork and Clams Stew (No Potatoes)
A rich and robust stew originating from the Alentejo region, combining tender marinated pork cubes with fresh …
14 net16 total2 fibre89 protein88 fat1270 kcal
KAsoon
Cataplana de Marisco com Vegetais Low-Carb
Seafood Cataplana with Low-Carb Vegetables
A vibrant seafood stew traditionally cooked and served in a copper cataplana pot. Features a mix of fish, shri…
14 net20 total6 fibre60 protein55 fat800 kcal
KAsoon
Ensopado de Borrego (Keto Modificado)
Lamb and Vegetable Stew (Keto Version)
A hearty lamb stew, slowly cooked with onions, garlic, bell peppers, and herbs in a rich broth. Modified to ex…
14 net20 total6 fibre55 protein48 fat700 kcal
KAsoon
Keto Bacalhau "Brás Style"
Shredded Cod with Eggs, Onions, and Cauliflower "Fries"
A keto interpretation of the classic Bacalhau à Brás, replacing the traditional shoestring potatoes with 'frie…
14 net21 total7 fibre58 protein75 fat1040 kcal
KAsoon
Bacalhau com Ovos Mexidos e Cebola (Keto Versão)
Shredded Cod with Scrambled Eggs and Onions (Keto Version)
A keto-adapted take on the beloved 'Bacalhau à Brás'. This version features generous flakes of desalted cod, s…
15 net18 total3 fibre50 protein55 fat700 kcal
KAsoon
Bacalhau à Brás (Versão Keto de Couve-flor)
Shredded Cod with Scrambled Eggs and Keto Cauliflower
A classic Portuguese dish reimagined for keto, featuring shredded salt cod, sautéed onions, scrambled eggs, an…
16 net22 total6 fibre65 protein75 fat950 kcal
KAsoon
Keto Cataplana de Marisco
Keto Seafood Cataplana
A vibrant seafood stew cooked and served in a traditional copper cataplana, featuring a generous assortment of…
16 net20 total4 fibre65 protein50 fat750 kcal
KAsoon
Bacalhau com Ovos Mexidos e Couve Refogada
Keto Cod and Scrambled Eggs with Sautéed Cabbage
A keto-friendly version of the classic 'Bacalhau à Brás,' this dish features shredded salted cod sautéed with …
17 net24 total7 fibre70 protein88 fat1150 kcal
KAsoon
Keto Bacalhau à Brás (com Couve)
Keto Shredded Cod with Eggs and Sautéed Cabbage
A classic Portuguese dish reimagined for keto. Shredded salted cod (bacalhau) is sautéed with onions and garli…
17 net25 total8 fibre65 protein90 fat1200 kcal
KAsoon
Alheira Grelhada com Ovo e Vegetais Verdes
Grilled Alheira Sausage with Egg and Greens (no fries)
A traditional Portuguese smoked sausage (typically made from game meats, poultry, and pork, with bread as a bi…
18 net20 total2 fibre40 protein55 fat700 kcal
KAsoon
Caldeirada de Peixe e Marisco (Keto Modified)
Fish and Seafood Stew (without potatoes)
A rich and robust Portuguese fish and seafood stew, featuring various types of fresh fish (like cod, snapper) …
18 net23 total5 fibre53 protein47 fat725 kcal
KAsoon
Keto Bacalhau à Brás (com Couve-Flor)
Keto Cod Brás Style (with Cauliflower Rice)
A keto-adapted version of the classic Bacalhau à Brás, where shredded salted cod is sautéed with onions and ga…
18 net25 total7 fibre54 protein77 fat1006 kcal
KAsoon
Cataplana de Marisco com Legumes (Sem Arroz/Batata)
Seafood Stew with Vegetables (No Rice/Potatoes)
A vibrant seafood stew cooked in a traditional copper cataplana pot, featuring a rich medley of clams, mussels…
20 net25 total5 fibre70 protein70 fat950 kcal
KAsoon
Keto Bacalhau à Brás com Couve Laminada
Keto Cod with Shredded Cabbage and Scrambled Eggs
A keto-friendly adaptation of the classic Portuguese dish, featuring shredded salted cod, sautéed onions, and …
23 net30 total7 fibre77 protein102 fat1370 kcal
KAsoon
Cataplana de Marisco com Legumes
Seafood Cataplana with Bell Peppers and Herbs
A vibrant and aromatic seafood stew, traditionally cooked in a copper clam-shaped cataplana pot. It features a…
25 net32 total7 fibre49 protein58 fat870 kcal