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Russian keto guide

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298 dishes113 keto as served120 with a photo

87 matching dishes · page 2 of 2

KAsoon
Утиные Сердца в Сметане
Duck Hearts in Sour Cream Sauce
Tender duck hearts slow-cooked until very soft, then simmered in a rich sour cream sauce. Often includes sauté…
Ask for a tweakHigh Protein
6 net8 total2 fibre45 protein40 fat550 kcal
KAsoon
Чакапули (Кето)
Keto Chakapuli (Georgian Lamb Stew with Herbs)
A traditional Georgian spring stew, widely enjoyed in Russian cuisine, known for its tangy and aromatic flavor…
Ask for a tweakHigh Protein
6 net9 total3 fibre60 protein30 fat580 kcal
KAsoon
Кабан Тушёный (Кето)
Keto Stewed Wild Boar
A hearty and rustic dish featuring tender chunks of wild boar, slow-cooked in a rich, savory sauce with aromat…
Ask for a tweakHigh Protein
6 net8 total2 fibre70 protein35 fat650 kcal
KAsoon
Печень Тремель (Кето, без крахмала)
Liver Tremel (Keto, no Starchy Thickener)
A specific Russian preparation of calf or beef liver, featuring tender pieces quickly sautéed and then simmere…
Ask for a tweakHigh Protein
6 net8 total2 fibre40 protein55 fat700 kcal
KAsoon
Myasnoy Rulet (Кето, без хлеба)
Keto Meat Roll (No Breadcrumbs)
A savory baked meatloaf or meat roll, often filled with hard-boiled eggs or mushrooms, prepared without breadc…
Ask for a tweakHigh Protein
6 net8 total2 fibre50 protein48 fat650 kcal
KAsoon
Поджарка из Мяса (Кето, без крахмальных овощей)
Pan-Fried Pork or Beef Strips (Keto, with Onion and Garlic)
A simple, rustic dish of pan-fried strips of pork or beef with sautéed onions and garlic, seasoned to perfecti…
Ask for a tweakHigh Protein
6 net8 total2 fibre50 protein50 fat680 kcal
KAsoon
Тушёный Язык с Грибами и Сметаной
Stewed Beef Tongue with Mushrooms and Sour Cream
Tender slices of beef tongue, slow-cooked until incredibly soft, then gently simmered with sautéed mushrooms i…
Ask for a tweakHigh Protein
6 net8 total2 fibre48 protein45 fat620 kcal
KAsoon
Фаршированная Перепёлка (Кето, без круп)
Stuffed Quail (Keto, no grains)
Whole quails expertly deboned and stuffed with a rich, savory mixture of sautéed mushrooms, herbs, and often g…
Ask for a tweakHigh Protein
6 net8 total2 fibre60 protein50 fat700 kcal
KAsoon
Ukha (Кето, без картофеля)
Ukha Fish Soup (Keto, No Potatoes)
A traditional clear Russian fish soup, typically made with various freshwater fish, simple vegetables, and fre…
Ask for a tweakHigh Protein
6 net8 total2 fibre40 protein30 fat450 kcal
KAsoon
Телячья Печень в Сметане
Veal Liver in Sour Cream
Tender slices of veal liver gently pan-fried until lightly browned, then simmered in a creamy, tangy full-fat …
Ask for a tweakHigh Protein
6 net7 total1 fibre48 protein42 fat580 kcal
KAsoon
Медальоны из Телятины или Говядины в Сливочном Соусе (Кето, без крахмального соуса)
Veal or Beef Medallions in Cream Sauce (Keto, no starch)
Tender medallions of veal or beef pan-seared and served in a rich, velvety cream sauce. Traditionally made wit…
Ask for a tweakHigh Protein
6 net8 total2 fibre55 protein58 fat750 kcal
KAsoon
Тушеное Говяжье Сердце в Сметане
Braised Beef Heart in Sour Cream
Hearty slices of beef heart, slowly braised until tender in a rich and creamy sour cream sauce with sautéed on…
Ask for a tweakHigh Protein
7 net10 total3 fibre55 protein55 fat700 kcal
KAsoon
Рыба под Маринадом (Кето, без сахара/моркови)
Fish Under Marinade (Keto, no sugar/carrots)
Pan-fried white fish fillets (e.g., cod, pollock) that are then chilled and served submerged in a savory, tang…
Ask for a tweakHigh Protein
7 net10 total3 fibre50 protein45 fat650 kcal
KAsoon
Бычки в Томате (Кето, без сахара)
Goby in Tomato Sauce (Keto, Sugar-Free)
A simple and authentic Russian dish featuring small, whole goby fish (often pan-fried) then gently stewed in a…
Ask for a tweakHigh Protein
7 net10 total3 fibre50 protein35 fat550 kcal
KAsoon
Skoblyanka из Курицы и Грибов (Кето)
Skoblyanka with Chicken and Mushrooms (Keto)
Thinly sliced chicken (often breast or thigh), quickly pan-fried with mushrooms and onions, typically seasoned…
Ask for a tweakHigh Protein
7 net9 total2 fibre60 protein45 fat700 kcal
KAsoon
Почки Тушеные в Горчичном Соусе
Stewed Kidneys in Mustard Sauce
Tender beef or pork kidneys, slow-stewed in a pungent and savory mustard-based sauce with a hint of herbs and …
Ask for a tweakHigh Protein
7 net9 total2 fibre45 protein40 fat580 kcal
KAsoon
Почки Тушеные с Солеными Огурцами
Stewed Kidneys with Pickled Cucumbers
Tender beef or pork kidneys, carefully prepared and then stewed in a rich, savory sauce with tangy pickled cuc…
Ask for a tweakHigh Protein
7 net10 total3 fibre50 protein40 fat620 kcal
KAsoon
Оленина Тушеная (Кето, без корнеплодов и крахмальных загустителей)
Stewed Venison (Keto, no root vegetables or starch thickeners)
Succulent chunks of venison slowly braised until fork-tender in a rich, savory broth, often with aromatic herb…
Ask for a tweakHigh Protein
7 net10 total3 fibre65 protein55 fat780 kcal
KAsoon
Треска запечённая со сметаной и луком
Baked Cod with Sour Cream and Onions
Flaky cod fillets baked to perfection with layers of tender sautéed onions and a rich, savory sour cream sauce…
Ask for a tweakHigh Protein
8 net10 total2 fibre50 protein45 fat600 kcal
KAsoon
Кальмары Тушеные со Сметаной и Луком
Braised Squid with Sour Cream and Onions
Tender squid rings and tentacles slowly braised with tender sautéed onions in a creamy, savory sour cream sauc…
Ask for a tweakHigh Protein
8 net10 total2 fibre45 protein35 fat500 kcal
KAsoon
Жаркое из Дикой Птицы (Кето, без корнеплодов)
Braised Wild Game Bird (Keto, with Keto Vegetables)
Tender pieces of wild game bird (e.g., quail, pheasant, grouse) slowly braised with aromatic herbs and low-car…
Ask for a tweakHigh Protein
8 net12 total4 fibre60 protein50 fat720 kcal
KAsoon
Чахохбили из Индейки (Кето)
Chakhokhbili with Turkey (Keto)
A flavorful Georgian-style stew, popular in Russia, made with tender turkey pieces braised in a rich, herb-inf…
Ask for a tweakHigh Protein
8 net12 total4 fibre60 protein40 fat650 kcal
KAsoon
Битки (Кето, без панировки и муки)
Keto Beef Patties in Creamy Mushroom Sauce (No Binders/Thickeners)
Small, pan-fried beef patties, traditionally made with pure ground meat, served in a rich sour cream and mushr…
Ask for a tweakHigh Protein
8 net10 total2 fibre55 protein55 fat750 kcal
KAsoon
Чанахи (Кето, без картофеля)
Chanakhi (Lamb and Vegetable Stew, Keto, No Potatoes)
A robust Georgian lamb stew, popular in Russian cuisine, traditionally slow-cooked and often served in individ…
Ask for a tweakHigh Protein
9 net14 total5 fibre48 protein45 fat680 kcal
KAsoon
Курица по-Монастырски (Кето)
Keto Monastery-Style Chicken Bake
A comforting baked dish featuring chicken pieces (often breast or thigh) layered with sautéed mushrooms, onion…
Ask for a tweakHigh Protein
9 net12 total3 fibre65 protein65 fat800 kcal
KAsoon
Лагман (Кето, без лапши)
Lagman Stew (Keto, No Noodles)
A vibrant and aromatic Central Asian stew, widely enjoyed in Russia, traditionally featuring hand-pulled noodl…
Ask for a tweakHigh ProteinCarb risk
11 net15 total4 fibre40 protein45 fat600 kcal
KAsoon
Тушёная Баранина с Клюквой (Кето, без добавления сахара)
Stewed Lamb with Cranberries (Keto, no added sugar)
Tender pieces of lamb shoulder slowly stewed with tart cranberries, creating a rich, savory-sweet and tangy fl…
Ask for a tweakHigh ProteinCarb risk
11 net15 total4 fibre60 protein58 fat780 kcal