Slovak keto guide
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1,592 dishes327 keto as served92 with a photo
1,239 matching dishes · page 21 of 21
KAsoon
Plnená paprika s karfiolovou ryžou (namiesto tradičnej ryže)
Stuffed Peppers with Cauliflower Rice (No Traditional Rice)
Bell peppers stuffed with a savory mixture of ground meat (typically pork and/or beef), seasoned with spices, …
13 net20 total7 fibre60 protein55 fat800 kcal
KAsoon
Plnená Paprika s Mletým Mäsom (bez ryže, v paradajkovej omáčke)
Stuffed Bell Peppers with Ground Meat (No Rice, in Tomato Sauce)
Bell peppers generously stuffed with a savory mixture of ground beef and/or pork, baked or simmered in a light…
13 net18 total5 fibre50 protein45 fat680 kcal
KAsoon
Pomaly pečené bravčové koleno s nakladanou zeleninou
Slow-Roasted Pork Knuckle with Pickled Vegetables
A large, succulent pork knuckle, slow-roasted until the skin is crispy and the meat is exceptionally tender. O…
13 net18 total5 fibre90 protein110 fat1350 kcal
KAsoon
Slovak Beef Goulash with Braised Cabbage (No Dumplings)
A rich, slow-cooked beef goulash, featuring tender pieces of beef in a deeply savory, paprika-spiced sauce. Se…
13 net18 total5 fibre65 protein55 fat800 kcal
KAsoon
Spišská Pochúťka (bez zemiakov)
Spiš Pork and Mushroom Stew (Keto-style)
A rich and creamy stew from the Spiš region, typically featuring tender pieces of pork, mushrooms, onions, and…
13 net18 total5 fibre50 protein60 fat780 kcal
KAsoon
Spišská pochúťka (Keto verzia s karfiolovou ryžou)
Keto Spišská Pochúťka with Cauliflower Rice
A flavorful stew originating from the Spiš region, typically made with pork or beef, mushrooms, paprika, and a…
13 net20 total7 fibre65 protein65 fat900 kcal
KAsoon
Sviečková na smotane (Keto-Friendly)
Braised Sirloin in Cream Sauce (Keto-Modified, No Dumplings)
Tender braised beef sirloin in a rich, creamy sauce made from roasted root vegetables (modified to be low-carb…
13 net18 total5 fibre65 protein45 fat750 kcal
KAsoon
Zbojnícka Pochúťka (bez Prílohy)
Outlaw's Meat Skewer/Stew (No Carb Sides)
A robust mix of grilled or pan-fried meats (typically pork, beef, chicken) with mushrooms and sometimes pepper…
13 net18 total5 fibre65 protein50 fat750 kcal
KAsoon
Živánska Pečenka (Kuracie mäso, Klobása, Cibuľa, Paprika, bez Zemiakov)
Gypsy Roast (Chicken, Sausage, Onions, Peppers, no Potatoes)
A rustic and flavorful dish traditionally cooked in foil or on a spit, featuring a medley of meats (chicken, s…
13 net18 total5 fibre70 protein65 fat900 kcal
KAsoon
Baraní perkelt (Keto verzia)
Lamb Perkelt (Keto Version, without dumplings)
A rich and intensely flavorful stew made with tender chunks of lamb, generously slow-cooked with a significant…
14 net18 total4 fibre60 protein48 fat720 kcal
KAsoon
Hovädzí Guláš (bez knedle a zemiakov)
Traditional Beef Goulash Stew with Keto Sides (No Dumplings/Potatoes)
A slow-cooked, rich beef goulash, deeply flavored with paprika, onions, and caraway. Served as a stew, omittin…
14 net18 total4 fibre55 protein40 fat650 kcal
KAsoon
Hovädzí Guláš s Keto Prílohami
Beef Goulash with Keto Sides (No Dumplings)
A rich and deeply flavored beef stew made with generous amounts of onions, sweet paprika, caraway seeds, and b…
14 net18 total4 fibre50 protein50 fat700 kcal
KAsoon
Hovädzia Sviečková na Smotane (Keto Modifikácia)
Beef Sirloin with Cream Sauce (Keto Adaptation)
A classic Slovak/Czech dish featuring lean beef (traditionally sirloin or tenderloin) slow-cooked or roasted, …
14 net18 total4 fibre60 protein50 fat750 kcal
KAsoon
Hovädzie na Hríbikoch (bez múky)
Beef with Wild Mushrooms (No Flour Thickener)
Tender pieces of beef stewed with an assortment of wild mushrooms, often including prized porcini (hríbiky), i…
14 net20 total6 fibre55 protein50 fat750 kcal
KAsoon
Jelení Guláš (Stewed Venison Goulash with Keto Sides)
Wild Venison Goulash (Served with Keto Vegetables)
A hearty and flavorful stew made with tender venison, often marinated and slow-cooked with root vegetables, ju…
14 net18 total4 fibre65 protein40 fat680 kcal
KAsoon
Keto Kuracie Mäso na Paprike
Keto Creamy Chicken Paprikash (No Noodles)
Tender chicken pieces simmered in a rich, creamy sauce made with sweet paprika, onions, and sour cream. This k…
14 net18 total4 fibre50 protein60 fat800 kcal
KAsoon
Lečo (Slovenský Zeleninový a Klobásový Guláš)
Slovak Lečo (Vegetable and Sausage Stew, Keto)
A vibrant and hearty Slovak-style lečo, a vegetable stew featuring fresh bell peppers, tomatoes, and onions, g…
14 net20 total6 fibre30 protein40 fat550 kcal
KAsoon
Pečené Kačacie Stehno (Bez Lokše)
Roasted Duck Leg with Braised Red Cabbage (No Lokše)
Crispy-skinned, succulent roasted duck leg, paired with savory braised red cabbage. Modified to remove traditi…
14 net20 total6 fibre55 protein70 fat900 kcal
KAsoon
Plnená Paprika (Bez Ryže a Cukru)
Stuffed Peppers with Ground Meat in Savory Tomato Sauce (No Rice/Sugar)
Bell peppers stuffed with a savory mixture of ground meat, cooked in a rich, mild tomato sauce. Traditionally …
14 net20 total6 fibre55 protein45 fat700 kcal
KAsoon
Plnená paprika (keto, bez ryže)
Keto Stuffed Bell Peppers (Rice-Free)
Bell peppers stuffed with a savory mixture of minced pork and beef, seasoned with paprika and herbs, baked in …
14 net20 total6 fibre55 protein50 fat700 kcal
KAsoon
Segedínsky Guláš s Dusenou Kapustou
Pork and Sauerkraut Stew with Braised Cabbage
A creamy, tangy, and rich stew made with tender pork shoulder, generous amounts of fermented sauerkraut, onion…
14 net20 total6 fibre50 protein55 fat750 kcal
KAsoon
Segedínsky guláš s keto prílohami
Szeged Goulash with Keto Sides
A rich and tangy stew of pork and sauerkraut, seasoned with paprika and often finished with a dollop of sour c…
14 net22 total8 fibre55 protein70 fat850 kcal
KAsoon
Segedínsky guláš s keto prílohou
Pork and Sauerkraut Goulash (Segedínsky Guláš) with Keto Sides
A rich and tangy stew made with tender pieces of pork and generous amounts of sauerkraut, simmered in a creamy…
14 net19 total5 fibre50 protein60 fat800 kcal
KAsoon
Údená Krkovička s Kyslou Kapustou a Horčicou
Smoked Pork Neck with Sauerkraut and Mustard
Tender and flavorful smoked pork neck, a robust Slovak specialty. Traditionally served with unsweetened sauerk…
14 net20 total6 fibre90 protein105 fat1300 kcal
KAsoon
Údené Mäso s Dusenou Kapustou (bez zemiakov)
Smoked Pork with Stewed Cabbage (no potatoes)
Tender, flavorful smoked pork (often shoulder or ham hock), served with a generous portion of stewed cabbage, …
14 net20 total6 fibre70 protein65 fat900 kcal
KAsoon
Bravčový Perkelt (Keto Verzia)
Keto Pork Perkelt (Pork Stew)
A hearty and robust Slovak stew featuring tender chunks of pork shoulder, slow-cooked in a rich, creamy paprik…
15 net22 total7 fibre68 protein100 fat1260 kcal
KAsoon
Hovädzí Guláš s Dusenou Kapustou
Beef Goulash with Braised Cabbage
A rich, slow-cooked beef stew generously seasoned with paprika, onions, and caraway seeds. Traditionally serve…
15 net20 total5 fibre55 protein45 fat700 kcal
KAsoon
Hovädzia Sviečková na smotane (bez knedle)
Sirloin in Cream Sauce with Keto Sides (without dumplings)
A classic and rich Slovak dish featuring tender beef sirloin (often slow-cooked), served in a smooth, creamy s…
15 net20 total5 fibre60 protein70 fat900 kcal
KAsoon
Hovädzie na divoko
Braised Beef 'Wild-Style' with Keto Sides (No Dumplings)
A rich and flavorful braised beef dish, often prepared with root vegetables (carrots, celery, parsnips), onion…
15 net20 total5 fibre55 protein50 fat700 kcal
KAsoon
Husacia Pečeň na Cibuľke (Bez Chleba)
Pan-Fried Duck/Goose Liver with Sautéed Onions (No Bread)
Delicately pan-fried duck or goose liver, a rich and decadent delicacy, often prepared with sautéed onions for…
15 net18 total3 fibre45 protein65 fat800 kcal
KAsoon
Pečená Husacia Pečeň s Jablkami a Cibuľkou (Keto)
Keto Roasted Goose Liver with Apples and Onions
Rich, pan-fried goose liver served with gently sautéed apples and caramelized onions. The apples provide a hin…
15 net18 total3 fibre40 protein75 fat850 kcal
KAsoon
Pečené Bravčové Karé so Zeleninou
Roasted Pork Loin with Roasted Vegetables
Tender roasted pork loin, seasoned and cooked slowly to retain its juiciness. Accompanied by a substantial por…
15 net22 total7 fibre60 protein55 fat800 kcal
KAsoon
Plnená Paprika Bez Ryže s Paradajkovou Omáčkou
Stuffed Bell Pepper without Rice in Tomato Sauce
Bell peppers generously stuffed with a savory mixture of ground meat (pork and beef) and herbs, simmered in a …
15 net20 total5 fibre50 protein45 fat650 kcal
KAsoon
Plnená Paprika s Mäsom (Bez Ryže)
Stuffed Peppers with Minced Meat (No Rice, Keto-Friendly)
Bell peppers generously filled with a savory mixture of seasoned minced pork and beef, simmered in a rich toma…
15 net25 total7 fibre53 protein75 fat1005 kcal
KAsoon
Plnená paprika (s mletým mäsom a bez ryže)
Stuffed Peppers with Meat Filling (No Rice) in Tomato Sauce
Bell peppers stuffed with a savory meat mixture, simmered in a rich tomato sauce. This keto version ensures th…
15 net22 total7 fibre55 protein50 fat750 kcal
KAsoon
Spišská pochúťka (bez knedle)
Spiš Delicacy (Pork and Mushroom Stew, no dumplings)
A creamy, rich stew originating from the Spiš region of Slovakia. It typically features tender pieces of pork …
15 net18 total3 fibre65 protein70 fat900 kcal
KAsoon
Sviečková na smotane (Bez Knedle)
Braised Beef Sirloin in Cream Sauce (Keto, No Dumplings)
A classic dish of slow-braised beef sirloin in a rich, creamy sauce made with root vegetables (carrots, celery…
15 net20 total5 fibre50 protein40 fat600 kcal
KAsoon
Sviečková na Smotane (Keto Verzia s Pečenou Zeleninou)
Keto Beef Sirloin in Cream Sauce with Roasted Vegetables
A classic Slovak dish featuring tender beef sirloin (or another cut like shoulder) braised until succulent, th…
15 net20 total5 fibre65 protein55 fat800 kcal
KAsoon
Zbojnícka pochúťka (bez knedle)
Robber's Delicacy (Meat and Mushroom Stew, no dumplings)
A hearty meat stew, often featuring pork or beef, richly flavored with bacon, onions, and mushrooms, simmered …
15 net18 total3 fibre70 protein75 fat950 kcal