Swiss keto guide
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179 dishes44 keto as served120 with a photo
Keto friendliness
Swiss cuisine can be adapted for keto with careful selection, though many traditional dishes are carb-heavy due to starchy sides.
Top ingredients
Abundant cheese varieties like Gruyère and Emmental, cured meats such as Bündnerfleisch (Grison meat), and various sausages are excellent keto choices.
Danger zones
Traditional fondue and raclette are typically served with copious amounts of bread and potatoes, while rösti and breaded schnitzels are significant carb traps to explicitly avoid.
Best for
This cuisine works best for keto dieters who enjoy rich cheeses and cured meats and are comfortable consistently requesting carb substitutions or deconstructing dishes.
39 matching dishes
Gerösteter Nüsslisalat mit Speck und Ei
Roasted Lamb's Lettuce with Bacon and Egg
A popular Swiss salad featuring delicate lamb's lettuce (Nüsslisalat/Feldsalat), tossed with crispy bacon lard…
3 net5 total2 fibre25 protein45 fat520 kcal
Pouletbrust vom Grill mit Kräuterbutter und gedämpftem Gemüse
Grilled Chicken Breast with Herb Butter and Steamed Vegetables (without starchy sides)
A succulent grilled chicken breast, served with a rich herb butter and a side of healthy steamed low-carb vege…
5 net8 total3 fibre65 protein50 fat750 kcal
Gebratenes Felchenfilet mit Kräuterbutter und gedämpftem Gemüse
Pan-fried Whitefish Fillet with Herb Butter and Steamed Vegetables (without potatoes/rice)
Fresh fillets of Felchen (whitefish), a popular lake fish in Switzerland (especially from Lake Geneva or Lake …
6 net10 total4 fibre50 protein55 fat700 kcal
Keto Capuns (Fleisch- und Gemüsefüllung in Mangoldblättern an Rahmsauce)
Keto Capuns (Meat and Vegetable Filling in Chard Leaves with Cream Sauce)
A keto-modified version of the traditional Graubünden dish. This dish features a savory meat and low-carb vege…
6 net10 total4 fibre50 protein58 fat750 kcal
Salat mit Trockenfleisch
Salad with Dried Meat
A fresh green salad topped with thinly sliced Swiss dried meats, such as Bündnerfleisch or other local cured h…
6 net10 total4 fibre40 protein40 fat550 kcal
Gebratene Pilze an Rahmsauce mit frischen Kräutern (vegetarisch)
Pan-fried Mushrooms in Cream Sauce with Fresh Herbs (vegetarian)
A rich and savory vegetarian dish featuring a generous assortment of pan-fried mushrooms (often including wild…
7 net10 total3 fibre10 protein40 fat450 kcal
Siedfleisch vom Rind mit Meerrettichsauce
Boiled Beef with Horseradish Sauce
Tender boiled beef (often from leaner cuts), served hot with a pungent, creamy horseradish sauce. A simple, he…
7 net9 total2 fibre60 protein60 fat800 kcal
Zürcher Geschnetzeltes
Zurich-style Veal Ragout
Thin strips of veal sautéed with mushrooms and served in a creamy white wine sauce.…
7 net9 total2 fibre60 protein55 fat750 kcal
Geräucherter Lachs mit Meerrettichschaum und Blattsalaten
Smoked Salmon with Horseradish Cream and Mixed Green Salad
Fine slices of cold-smoked salmon, a popular and elegant starter or light main. It is typically served with a …
8 net10 total2 fibre45 protein50 fat650 kcal
Kaninchenragout an Rahmsauce mit Saisongemüse
Rabbit Ragout in Cream Sauce with Seasonal Vegetables
Tender pieces of rabbit meat simmered in a creamy, savory sauce, often with herbs and a touch of white wine, s…
8 net12 total4 fibre60 protein70 fat920 kcal
Keto Bündner Pizzochels (mit Shirataki-Nudeln und Gemüse)
Keto Bündner Pizzochels (with Shirataki Noodles and Vegetables)
A keto-adapted take on the rustic Graubünden dish, Pizzochels. This version replaces traditional buckwheat pas…
8 net15 total7 fibre40 protein70 fat850 kcal
Schweinsgeschnetzeltes an Rahmsauce mit Saisongemüse
Pork Strips in Cream Sauce with Seasonal Vegetables (without traditional sides)
Thinly sliced pork cooked in a rich, savory cream sauce, typically flavored with mushrooms and white wine (coo…
8 net12 total4 fibre60 protein55 fat800 kcal
Wurst-Käse-Salat
Sausage and Cheese Salad
A refreshing and hearty Swiss salad featuring thinly sliced sausages (typically Cervelat or Lyoner-style) and …
8 net10 total2 fibre40 protein50 fat650 kcal
Grosser Gemischter Salat mit Kernen und Käse
Large Mixed Salad with Seeds and Cheese
A generous mixed green salad featuring a variety of fresh seasonal lettuces and vegetables, topped with crunch…
9 net15 total6 fibre25 protein45 fat550 kcal
Gebratenes Perlhuhn mit Kräuterfüllung (ohne Brot) und Saisongemüse
Roasted Guinea Fowl with Keto Herb Stuffing and Seasonal Vegetables
Succulent roasted guinea fowl, traditionally stuffed with a mix of herbs and sometimes bacon or liver, served …
10 net15 total5 fibre70 protein75 fat990 kcal
Keto Glarner Pastetenfüllung (ohne Teig, mit Blumenkohlreis)
Keto Crustless Glarner Meat Pie Filling (with Cauliflower Rice)
A savory and robust crustless version of the traditional Glarner Pastete. This dish features a rich, seasoned …
10 net15 total5 fibre70 protein70 fat950 kcal
Gebratener Chicorée mit Schinken und Käse überbacken
Gratinated Chicory with Ham and Cheese
A comforting and savory dish where lightly sautéed Belgian endive (chicory) hearts are delicately wrapped in s…
11 net15 total4 fibre45 protein60 fat750 kcal
Keto Bündner Gemüsesuppe (ohne Gerste)
Keto Grisons Vegetable Soup (Barley-Free)
A comforting and hearty Grisons-style vegetable soup, reimagined for keto by omitting traditional barley. It f…
11 net18 total7 fibre30 protein45 fat550 kcal
Kutteln an Weissweinsauce (ohne Mehl) mit Blattsalat
Tripe in White Wine Sauce (Flour-Free) with Green Salad
Tender, slow-cooked beef tripe simmered in a rich, savory white wine sauce, specially prepared without flour f…
11 net15 total4 fibre50 protein40 fat600 kcal
Wildragout (Hirsch- oder Rehragout) mit Pilzen und Preiselbeeren (ohne Spätzli/Kartoffeln)
Game Stew (Venison or Roe Deer) with Mushrooms and Lingonberries (without Spaetzli/Potatoes)
A hearty game stew featuring tender pieces of venison or roe deer, slowly cooked with wild mushrooms and finis…
11 net15 total4 fibre60 protein55 fat780 kcal
Hirschpfeffer mit Pilzen und Saisongemüse
Venison Stew with Mushrooms and Seasonal Vegetables (without traditional sides)
A classic Swiss game stew (often served in autumn/winter), featuring tender venison slow-cooked in a rich, dar…
13 net18 total5 fibre70 protein55 fat850 kcal
Züri-Stil Gulasch (ohne Kohlenhydratbeilagen)
Zurich Style Goulash (with Keto Sides)
A robust and flavorful beef goulash, slow-cooked to perfection in a rich, paprika-infused sauce. This keto-ada…
13 net18 total5 fibre65 protein55 fat780 kcal
Keto Lauchquiche (ohne Teig)
Keto Crustless Leek Quiche
A delicious and satisfying crustless quiche, highlighting the mild, sweet flavor of leeks. Tender, sautéed lee…
15 net18 total3 fibre40 protein65 fat800 kcal
Keto Geröstete Zwiebelsuppe mit Käse (ohne Croutons und Mehl)
Keto Roasted Onion Soup with Melted Cheese (no croutons or flour)
A comforting and savory Swiss-style roasted onion soup, rich with deeply caramelized onions and savory broth. …
18 net22 total4 fibre25 protein45 fat550 kcal
KAsoon
Pilzomelette
Mushroom Omelette
A simple yet satisfying, fluffy omelette generously filled with a medley of sautéed fresh mushrooms and aromat…
4 net6 total2 fibre25 protein38 fat450 kcal
KAsoon
Gefülltes Kalbsplätzli mit Pilzen (ohne Panade)
Veal Cutlet Stuffed with Mushrooms (Keto, no breading)
Thin, pounded veal cutlets generously stuffed with a savory mixture of finely chopped mushrooms, herbs, and of…
5 net7 total2 fibre45 protein50 fat650 kcal
KAsoon
Glarner Zigerstöckli (pur, mit Olivenöl und Kräutern)
Glarus Curd Cheese (pure, with Olive Oil and Herbs)
A traditional Glarus specialty, Ziger is a specific type of skimmed milk curd cheese, distinctively flavored w…
5 net6 total1 fibre30 protein28 fat380 kcal
KAsoon
Keto Kalbsschnitzel an Zitronen-Kapern-Sauce
Keto Veal Cutlet with Lemon-Caper Sauce and Green Beans
Pan-fried veal cutlet (schnitzel) prepared without breading, served with a rich, tangy lemon-caper butter sauc…
5 net8 total3 fibre50 protein55 fat700 kcal
KAsoon
Lachsfilet vom Grill mit Kräuterbutter und gedämpftem Spargel
Grilled Salmon Fillet with Herb Butter and Steamed Asparagus
A succulent salmon fillet, grilled to perfection, served with a generous dollop of aromatic herb butter and a …
5 net10 total5 fibre55 protein65 fat800 kcal
KAsoon
Pochierter Lachs auf Rahmspinat
Poached Salmon on Creamed Spinach
Delicately poached salmon fillet served on a bed of rich, creamy spinach. This dish is naturally low-carb and …
5 net9 total4 fibre45 protein50 fat650 kcal
KAsoon
Frikassee de Poulet (ohne Mehl)
Keto Chicken Fricassee with Cream Sauce and Mushrooms
Tender pieces of chicken (breast or thigh) gently simmered in a rich, velvety cream sauce with earthy mushroom…
6 net8 total2 fibre55 protein45 fat650 kcal
KAsoon
Kalbsragout an Rahmsauce mit Morcheln (ohne Beilagen)
Keto Veal Ragout with Morels in Cream Sauce (No Carb Sides)
A luxurious Swiss classic featuring chunks of tender veal stewed slowly in a rich, creamy sauce generously stu…
6 net8 total2 fibre60 protein50 fat700 kcal
KAsoon
Gratinierter Ziegenkäse-Salat mit Speck und Nüssen
Baked Goat Cheese Salad with Bacon and Nuts
A vibrant mixed green salad topped with warm, gratinéed goat cheese, crispy bacon pieces, and toasted nuts. Dr…
7 net12 total5 fibre40 protein65 fat750 kcal
KAsoon
Tête de Veau Vinaigrette mit gedämpftem Gemüse
Calf's Head in Vinaigrette with Steamed Vegetables
A classic dish of tender, slow-cooked calf's head, typically sliced and served warm with a zesty vinaigrette. …
7 net10 total3 fibre70 protein50 fat780 kcal
KAsoon
Gefüllter Lauch (Keto-Edition)
Stuffed Leeks (Keto)
Tender blanched leek stalks carefully filled with a savory mixture of seasoned ground meat (typically pork or …
8 net12 total4 fibre40 protein55 fat700 kcal
KAsoon
Keto Kohlwickel (ohne Reis)
Keto Cabbage Rolls (without Rice)
Blanched cabbage leaves expertly wrapped around a savory, seasoned ground meat filling (typically pork and bee…
8 net12 total4 fibre45 protein40 fat600 kcal
KAsoon
Keto Gefüllte Peperoni
Keto Stuffed Bell Peppers (Meat & Cheese Filling)
Bell peppers generously stuffed with a savory mixture of ground meat, cheese, herbs, and non-starchy vegetable…
10 net15 total5 fibre55 protein50 fat700 kcal
KAsoon
Geschmorter Lauch mit Schinken und Käse
Braised Leeks Gratin with Ham and Cheese
Tender braised leeks layered with savory ham and rich Swiss cheese (e.g., Gruyère, Emmentaler), then baked unt…
11 net15 total4 fibre35 protein45 fat600 kcal
KAsoon
Keto Gefüllte Zwiebeln
Keto Stuffed Onions (Meat & Cheese Filling)
Large onions hollowed out and filled with a rich, keto-friendly mixture of ground meat, cheese, herbs, and som…
14 net18 total4 fibre45 protein50 fat680 kcal