Turkish keto guide
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771 dishes184 keto as served68 with a photo
455 matching dishes · page 8 of 8
KAsoon
Gavurdağı Salatası (Keto Dressing)
Turkish Walnut Salad with Olive Oil Dressing
A refreshing salad composed of finely diced ripe tomatoes, cucumbers, green bell peppers, red onions, walnuts,…
10 net15 total5 fibre5 protein30 fat350 kcal
KAsoon
Hünkar Beğendi (Dana/Kuzu)
Beef or Lamb over Keto Eggplant Puree (Sultan's Delight)
A rich and creamy dish featuring slow-cooked beef or lamb stew served atop a smoky, cheesy eggplant puree. The…
10 net15 total5 fibre55 protein68 fat850 kcal
KAsoon
Hünkar Beğendi (Unsuz Patlıcan Beğendi ile)
Lamb/Beef Stew with Creamy Flour-Free Eggplant Puree
A luxurious dish consisting of a rich, slow-cooked stew of tender lamb or beef in a savory tomato-based sauce,…
10 net16 total6 fibre50 protein60 fat780 kcal
KAsoon
Izgara Köfte (Beyti Tarzı, Lavaşsız)
Grilled Ground Meat Kebab (Beyti Style, No Lavash)
Seasoned ground lamb or beef, typically grilled on skewers, served with a flavorful tomato sauce and a dollop …
10 net14 total4 fibre60 protein65 fat820 kcal
KAsoon
Kabak Bayıldı (Pirinçsiz)
Stuffed Zucchini in Olive Oil (No Rice)
A vegetarian dish similar to İmambayıldı, but using zucchini instead of eggplant. Zucchini halves are hollowed…
10 net15 total5 fibre5 protein30 fat350 kcal
KAsoon
Karışık Izgara Tabağı (Keto)
Turkish Mixed Grill Plate (No Rice/Bread)
A generous platter featuring an assortment of grilled meats such as chicken shish, lamb shish, Adana kebab, an…
10 net15 total5 fibre90 protein60 fat900 kcal
KAsoon
Karışık Izgara Tabağı (Pidesiz, Pilavsız)
Mixed Grill Platter (Lamb, Beef, Chicken - No Bread/Rice)
A generous platter featuring a variety of perfectly grilled Turkish meats such as tender lamb skewers (kuzu şi…
10 net15 total5 fibre70 protein60 fat850 kcal
KAsoon
Karnıyarık (Keto Dolgulu Patlıcan)
Minced Meat Stuffed Eggplant (Keto-style)
Roasted or fried eggplants split open and filled with a savory mixture of minced meat (beef or lamb), onions, …
10 net18 total8 fibre45 protein65 fat800 kcal
KAsoon
Keto Şakşuka (Patlıcanlı Biberli Sote, Patatessiz)
Keto Şakşuka (Eggplant and Pepper Medley, no Potatoes)
A vibrant medley of sautéed or fried eggplant, green bell peppers, and tomatoes, simmered in a light tomato sa…
10 net18 total8 fibre5 protein30 fat350 kcal
KAsoon
Kuru Patlıcan Dolması (Kıyma Dolgulu, Pirinçsiz)
Rice-Free Stuffed Dried Eggplant with Minced Meat
Rehydrated dried eggplants are generously stuffed with a rich, savory mixture of spiced ground lamb or beef, f…
10 net15 total5 fibre45 protein48 fat650 kcal
KAsoon
Kuzu/Dana Güveç (Az Sebzeli)
Lamb/Beef Casserole (Low-Carb Vegetable Version)
A hearty and aromatic stew of tender lamb or beef slow-cooked in a rich tomato-based sauce with bell peppers, …
10 net18 total8 fibre50 protein60 fat780 kcal
KAsoon
Kuzu/Dana Şiş Kebap (Keto-Modified)
Lamb/Beef Shish Kebab with Keto Sides
Skewers of marinated and grilled cubes of succulent lamb or beef. Served without traditional rice or bread, fo…
10 net15 total5 fibre75 protein60 fat850 kcal
KAsoon
Kuzu/Dana/Tavuk Şiş (Tabakta)
Grilled Lamb/Beef/Chicken Shish Kebab with Keto Sides
Succulent chunks of marinated lamb, beef, or chicken, grilled on skewers to perfection. Served as a plate, wit…
10 net15 total5 fibre65 protein90 fat1150 kcal
KAsoon
Kuzu Güveç (Keto Kuzu ve Sebze Güveci)
Lamb & Keto Vegetable Stew (No Potatoes/Carrots)
A hearty and flavorful stew traditionally made with tender lamb pieces slow-cooked in a clay pot (güveç) with …
10 net15 total5 fibre45 protein50 fat650 kcal
KAsoon
Kuzu Güveç (without Potatoes)
Lamb and Vegetable Clay Pot Stew (Keto-Modified)
A slow-cooked stew prepared in a traditional clay pot, featuring tender lamb pieces with various vegetables li…
10 net15 total5 fibre45 protein48 fat650 kcal
KAsoon
Kuzu Hünkar Beğendi (Keto Modifiyeli)
Lamb Sultan's Delight (with Keto Eggplant Puree)
A rich and flavorful stew of tender lamb (or beef) in a savory tomato sauce, served over a creamy smoked eggpl…
10 net15 total5 fibre55 protein55 fat750 kcal
KAsoon
Kuzu Kapama (Keto-style)
Braised Lamb with Keto Vegetables
Slow-braised lamb shanks or shoulder, cooked in a rich, savory broth with aromatic spices and a medley of low-…
10 net16 total6 fibre62 protein57 fat780 kcal
KAsoon
Kuzu Şiş Kebap with Grilled Vegetables
Grilled Lamb Shish Kebab with Keto Sides
Tender cubes of marinated lamb, skewered and grilled to perfection. Served with a selection of grilled low-car…
10 net15 total5 fibre65 protein50 fat750 kcal
KAsoon
Kuzu Şiş (Keto-Modified Plate)
Lamb Shish Kebab Plate (Keto, no bulgur/rice)
Tender cubes of marinated lamb, skewered with onions and bell peppers, grilled to perfection. Presented as a p…
10 net15 total5 fibre60 protein58 fat780 kcal
KAsoon
Menemen (Domatesli Biberli Yumurta, Ekmeksiz)
Menemen (Turkish Scrambled Eggs with Tomatoes & Peppers, No Bread)
A quintessential Turkish breakfast or brunch dish, featuring fluffy scrambled eggs cooked in a rich base of sa…
10 net14 total4 fibre30 protein40 fat500 kcal
KAsoon
Patlıcan Kebabı (Pilav ve Ekmeksiz)
Eggplant Kebab (No Rice or Bread)
A delicious kebab where sliced eggplants are layered with seasoned ground lamb or beef, often grilled or baked…
10 net15 total5 fibre60 protein48 fat700 kcal
KAsoon
Piliç Topkapı (Keto-style)
Stuffed Chicken Thigh (Cauliflower Rice & Herbs)
A refined dish featuring deboned chicken thighs generously stuffed with a flavorful and aromatic mixture of fi…
10 net16 total6 fibre60 protein48 fat720 kcal
KAsoon
Porsiyon Döner (Keto-Modified Plate)
Sliced Lamb/Beef Döner with Keto Sides
Thin slices of seasoned lamb and/or beef, cooked on a vertical rotisserie. Served as a plate, explicitly witho…
10 net14 total4 fibre60 protein50 fat720 kcal
KAsoon
Şiş Kebap (Kuzu/Tavuk/Dana, Pilavsız)
Lamb/Chicken/Beef Shish Kebab (No Rice/Bread)
Succulent cubes of marinated lamb, chicken, or beef, expertly grilled on skewers. A classic Turkish main cours…
10 net15 total5 fibre65 protein80 fat900 kcal
KAsoon
Şiş Kebap (Lamb/Beef Skewers, No Carbs)
Shish Kebab (Lamb/Beef Skewers with Keto Sides)
Tender cubes of marinated lamb or beef, grilled on skewers to perfection. Served traditionally with rice and b…
10 net14 total4 fibre65 protein65 fat850 kcal
KAsoon
Tavuk Güveç (Keto Sebzeli)
Chicken and Keto Vegetable Stew
A hearty casserole made with chicken pieces slow-cooked in a rich tomato-based sauce with low-carb vegetables,…
10 net15 total5 fibre55 protein38 fat600 kcal
KAsoon
Tavuk Şiş Platter (Grilled Chicken Skewers with Salad)
Chicken Shish Kebab Platter (No Rice/Bread)
Marinated cubes of chicken breast or thigh meat, skewered and grilled over charcoal. Served as a platter with …
10 net15 total5 fibre60 protein50 fat700 kcal
KAsoon
Tavuk Sote (Keto-Modified)
Chicken Sauté with Peppers and Tomatoes (No Rice)
Sautéed chicken pieces cooked with a mix of bell peppers, onions, and tomatoes in olive oil or butter. A flavo…
10 net15 total5 fibre45 protein30 fat500 kcal
KAsoon
Tavuk Sote (Pilavsız)
Chicken Sauté with Mushrooms and Peppers (Keto-style, no rice)
Tender chicken pieces sautéed with a mix of vibrant vegetables like mushrooms, bell peppers, and onions, in a …
10 net15 total5 fibre55 protein50 fat700 kcal
KAsoon
Tuzda Kuzu (Bütün, Keto Sebzeli)
Salt-Baked Whole Lamb with Keto Vegetables
A whole lamb (or a large cut like leg or shoulder) slow-baked in a salt crust, which seals in the juices and c…
10 net20 total10 fibre150 protein140 fat1800 kcal
KAsoon
Tuzlu Yoğurt
Thick Salted Yogurt Dip (No Bread)
A unique, rich, and tangy salted yogurt, often from specific regions like Hatay, with a consistency thicker th…
10 net10 total0 fibre20 protein30 fat350 kcal
KAsoon
Yoğurtlu Ispanak Kavurma
Sautéed Spinach with Garlic Yogurt
Fresh spinach sautéed with onions and garlic until tender, then typically served topped with a generous dollop…
10 net15 total5 fibre18 protein35 fat450 kcal
KAsoon
Yoğurtlu Kebap (Keto-Modified Döner Meat with Cauliflower Rice)
Keto-Modified Döner Meat with Cauliflower Rice
A keto adaptation of the classic Iskender Kebab. Thinly sliced Döner meat (lamb/beef) served over a bed of cau…
10 net15 total5 fibre55 protein55 fat780 kcal
KAsoon
Zeytinyağlı Enginar Dolması (Keto Sebzeli Dolgu)
Stuffed Artichoke Bottoms with Keto Vegetable Filling
Tender artichoke bottoms stuffed with a savory, low-carb vegetable mixture, typically including finely diced p…
10 net15 total5 fibre6 protein38 fat420 kcal
KAsoon
Zeytinyağlı Kereviz (Keto Versiyon)
Braised Celery Root in Olive Oil (Keto)
A lighter, refreshing cold mezze featuring celery root (kereviz) slowly braised in olive oil, typically with a…
10 net15 total5 fibre4 protein30 fat350 kcal