Venezuelan keto guide
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204 dishes86 keto as served119 with a photo
95 matching dishes · page 2 of 2
Carne a la Plancha con Vegetales Keto
Grilled Steak with Keto Vegetables
A generous cut of grilled steak, typically a sirloin or tri-tip, seasoned simply with salt, pepper, and garlic…
10 net15 total5 fibre75 protein50 fat750 kcal
Costillas de Res Guisadas
Stewed Beef Ribs (Keto Modified)
Succulent beef ribs slow-cooked until fall-off-the-bone tender in a rich, flavorful tomato-based sauce with pe…
10 net14 total4 fibre60 protein55 fat800 kcal
Pollo en Coco
Chicken in Coconut Sauce
A flavorful and rich chicken stew, especially popular in coastal regions, where chicken pieces are simmered in…
10 net14 total4 fibre55 protein58 fat750 kcal
Sancocho de Gallina (Keto)
Venezuelan Chicken Soup (Keto, No Root Veggies)
A comforting and hearty Venezuelan chicken soup, featuring tender chicken pieces and a vibrant medley of keto-…
10 net15 total5 fibre55 protein35 fat550 kcal
KAsoon
Chanfaina
Venezuelan Lamb/Goat Offal Stew (Keto)
A robust and flavorful stew, traditionally made with lamb or goat offal (heart, liver, kidneys, lungs) cooked …
5 net7 total2 fibre40 protein35 fat550 kcal
KAsoon
Relleno sobre Discos Keto (Patacón Style)
Keto Plantain-Free Discs with Filling
A creative keto take on the classic Patacones. Instead of plantain, crispy fried cheese or thick eggplant slic…
5 net8 total3 fibre35 protein45 fat600 kcal
KAsoon
Curruchete Keto (Estilo Llanero sin Masa)
Keto Llanero Stew with Chicharrón and Cheese
A traditional Venezuelan Llanero stew reimagined for keto. It features crispy chicharrón (fried pork belly), f…
6 net9 total3 fibre35 protein45 fat600 kcal
KAsoon
Lomo de Cerdo Encebollado
Pork Loin with Sautéed Onions (Keto)
Slices of tender pork loin sautéed with abundant caramelized onions, creating a savory and aromatic dish that …
6 net8 total2 fibre40 protein30 fat480 kcal
KAsoon
Pescado al Vapor con Vegetales Keto
Steamed Fish with Keto Vegetables
Lightly steamed white fish (such as snapper or mahi-mahi) served with a side of steamed or sautéed low-carb ve…
6 net10 total4 fibre50 protein30 fat500 kcal
KAsoon
Sopa de Chipichipi (Keto, Caldo Claro)
Keto Clear Clam Broth Soup
A light and flavorful clear broth soup made with fresh chipichipi clams, aromatic vegetables like onion, garli…
6 net8 total2 fibre25 protein12 fat250 kcal
KAsoon
Calamares en su Tinta (Keto sin Arroz)
Squid in its Ink (Keto, without Rice)
Tender squid cooked slowly in a rich, dark, and intensely flavorful sauce made from its own ink, combined with…
7 net10 total3 fibre45 protein28 fat480 kcal
KAsoon
Enrollado de Lomito Relleno con Queso y Jamón en Salsa de Hongos
Beef Tenderloin Roll-ups Stuffed with Cheese and Ham in Mushroom Sauce
Thinly pounded beef tenderloin, rolled and stuffed with a savory mixture of cheese and ham, then simmered in a…
7 net10 total3 fibre60 protein50 fat700 kcal
KAsoon
Escabeche de Mariscos
Seafood Escabeche (Keto)
A vibrant and tangy cold salad featuring a medley of mixed seafood (shrimp, squid, mussels, scallops) marinate…
7 net10 total3 fibre50 protein35 fat550 kcal
KAsoon
Hígado de Res al Jerez con Champiñones (Keto)
Beef Liver in Sherry Sauce with Mushrooms (Keto)
Tender slices of beef liver quickly pan-seared and then simmered in a rich, savory sauce made with dry sherry,…
7 net10 total3 fibre40 protein35 fat500 kcal
KAsoon
Huevos Rancheros a la Venezolana (Keto)
Venezuelan Ranchero Eggs (Keto, no Arepa)
Fried eggs served atop a flavorful Venezuelan-style ranchero sauce, meticulously prepared with sautéed fresh t…
7 net10 total3 fibre30 protein48 fat580 kcal
KAsoon
Lomo de Res en Salsa
Keto Beef Loin in Sauce (No Carb Sides)
Slices of tender beef loin (e.g., tenderloin or sirloin) cooked in a savory, often brown, sauce made with a ba…
7 net10 total3 fibre70 protein40 fat680 kcal
KAsoon
Sopa de Gallina (Caldo Claro Keto)
Keto Clear Chicken Broth Soup
A comforting Venezuelan clear chicken broth soup, featuring tender chicken pieces and a selection of low-carb …
7 net10 total3 fibre40 protein28 fat450 kcal
KAsoon
Tumbarrancho Keto (con 'Pan' de Berenjena)
Keto Tumbarrancho (with Eggplant 'Bun')
A Maracucho-style sandwich reimagined for keto. Instead of a fried arepa, pan-fried or baked eggplant slices s…
7 net12 total5 fibre30 protein65 fat750 kcal
KAsoon
Cordero Guisado con Hierbas y Vegetales Keto
Stewed Lamb with Herbs and Keto Vegetables
Tender chunks of lamb slow-cooked in a rich, savory sauce with a medley of fresh herbs and keto-friendly veget…
8 net12 total4 fibre55 protein45 fat650 kcal
KAsoon
Hervido de Res (Keto)
Keto Beef Broth Soup (with Low-Carb Vegetables)
A light, nourishing Venezuelan beef broth soup, typically made with beef chunks, and a medley of low-carb vege…
8 net12 total4 fibre45 protein30 fat480 kcal
KAsoon
Mute de Chivo (Keto sin Garbanzos ni Papas)
Keto Andean Goat Stew (without Chickpeas or Potatoes)
A rustic and flavorful Andean goat stew, traditionally made with various cuts of goat meat and sometimes offal…
8 net12 total4 fibre70 protein38 fat650 kcal
KAsoon
Talkarí de Chivo (Keto)
Cariban Goat Stew (Keto)
A rich and aromatic goat stew, a specialty from the Falcón state. Slow-cooked until tender in a flavorful sauc…
8 net12 total4 fibre60 protein50 fat700 kcal
KAsoon
Guiso de Pescado Seco (Keto)
Keto Dried Salted Fish Stew
A traditional Venezuelan dish, especially common during Lent. This savory stew features rehydrated and desalte…
9 net14 total5 fibre60 protein35 fat580 kcal
KAsoon
Pargo Rojo al Horno con Vegetales Keto
Baked Red Snapper with Keto Vegetables
A whole red snapper, seasoned with herbs, garlic, and lemon, then baked to perfection. Served with a generous …
9 net15 total6 fibre60 protein40 fat650 kcal
KAsoon
Patitas de Cerdo Guisadas (Keto)
Braised Pig's Trotters (Keto)
A traditional, hearty dish featuring succulent pig's trotters slow-cooked until they are incredibly tender and…
9 net13 total4 fibre50 protein55 fat700 kcal
KAsoon
Pato en Coco (Keto)
Duck in Coconut Sauce (Keto)
A rich and aromatic dish featuring tender duck meat slowly simmered in a creamy, flavorful coconut milk sauce.…
9 net14 total5 fibre60 protein65 fat850 kcal
KAsoon
Riñones al Vino Tinto
Keto Kidneys in Red Wine Sauce (No Carb Sides)
Sautéed beef kidneys cooked in a rich, savory red wine sauce with onions and herbs. A flavorful and less commo…
9 net12 total3 fibre50 protein35 fat580 kcal
KAsoon
Salchichas Artesanales Asadas con Vegetales Keto
Grilled Artisanal Sausages with Keto Sautéed Vegetables
Grilled artisanal pork or beef sausages, known for their rich flavor and usually low-carb profile, served alon…
9 net15 total6 fibre35 protein60 fat700 kcal
KAsoon
Tostones de Berenjena con Camarones al Ajillo
Eggplant Tostones with Garlic Shrimp
Thick slices of eggplant, lightly fried or baked until tender-crisp, topped with succulent shrimp sautéed in g…
9 net15 total6 fibre30 protein35 fat480 kcal
KAsoon
Asopado de Mariscos (Keto, Sin Arroz)
Keto Seafood Stew (No Rice)
A hearty and rich seafood stew featuring a variety of fresh shellfish and fish simmered in a flavorful broth w…
10 net15 total5 fibre60 protein30 fat550 kcal
KAsoon
Berenjenas Gratinadas con Carne Molida y Queso (Keto)
Keto Eggplant and Ground Beef Gratin with Cheese
Layers of tender, baked eggplant slices, savory seasoned ground beef, and melted cheese, all baked to a golden…
10 net18 total8 fibre45 protein45 fat600 kcal
KAsoon
Cazuela de Gallina con Vegetales y Queso (Keto)
Keto Chicken and Vegetable Stew with Cheese
A hearty, slow-cooked chicken stew featuring a rich, savory broth, tender chicken pieces, and a selection of k…
10 net15 total5 fibre60 protein45 fat680 kcal
KAsoon
Pastel de Chucho (Keto con Berenjena y Calabacín)
Keto Stingray Pie (with Eggplant & Zucchini Layers)
A traditional Venezuelan delicacy, reimagined for keto. Layers of tender, shredded stingray fish cooked in a s…
10 net16 total6 fibre55 protein58 fat780 kcal
KAsoon
Sopa de Gallina Deshuesada con Vegetales Keto
Boneless Chicken and Keto Vegetable Soup
A hearty Venezuelan chicken soup made with tender boneless chicken pieces and a generous assortment of low-car…
10 net15 total5 fibre45 protein30 fat480 kcal
KAsoon
Terecay Asado con Vegetales Keto
Grilled Turtle (Terecay) with Keto Vegetables
Terecay, a type of freshwater turtle, is traditionally grilled or stewed in the Venezuelan Llanos. This keto v…
10 net15 total5 fibre60 protein70 fat900 kcal