American keto guide
Safe Harbor
370 dishes105 keto as served130 with a photo
Keto friendliness
Incredibly accommodating; the foundational diner and steakhouse culture makes keto modifications effortless and universally understood.
Top ingredients
Ribeye steaks, bunless burgers, bacon, eggs, roasted poultry, and butter-drenched green beans.
Danger zones
Watch out for hidden sugars in BBQ sauces and ketchup, breaded fried items, and the ubiquitous French fries.
Best for
Adaptable keto dieters looking for easy, high-protein staples and familiar, low-friction restaurant ordering.
25 matching dishes
Eggs Benedict Florentine (No English Muffin)
Poached Eggs Florentine with Hollandaise Sauce
Two perfectly poached eggs and a generous serving of sautéed spinach, smothered in a rich, buttery hollandaise…
2 net4 total2 fibre18 protein65 fat700 kcal
Classic Tuna Salad (Lettuce Wraps)
Classic Tuna Salad Lettuce Wraps
A staple American deli item, creamy tuna salad made with mayonnaise, finely chopped celery, and seasonings. Se…
4 net6 total2 fibre40 protein48 fat600 kcal
Filet Mignon
Pan-Seared Filet Mignon with Asparagus and Hollandaise
A thick-cut, tender beef filet pan-seared or grilled to your preferred doneness, served with steamed asparagus…
4 net8 total4 fibre70 protein75 fat950 kcal
Keto Pork Belly Benedict
Poached Eggs and Crispy Pork Belly with Hollandaise Sauce, Served with Sautéed Spinach
A decadent breakfast or brunch dish featuring perfectly poached eggs atop crispy, savory pork belly, all smoth…
4 net6 total2 fibre48 protein75 fat900 kcal
Pork Belly Burnt Ends
Smoked Pork Belly Burnt Ends (No Sugary Glaze)
Crispy, tender, and intensely flavorful cubes of smoked pork belly, seasoned with a savory rub and slow-cooked…
4 net5 total1 fibre60 protein95 fat1100 kcal
Roasted Bone Marrow (with Keto Sides)
Luxurious beef bone marrow, roasted until glistening and spoon-tender, often served with a simple parsley and …
4 net5 total1 fibre20 protein75 fat750 kcal
Slow-Smoked Beef Brisket
Slow-Smoked Brisket (No Sugary Sauce)
Tender, succulent beef brisket slow-smoked for hours to achieve a deep smoky flavor and fall-apart texture. Ty…
4 net5 total1 fibre75 protein78 fat1000 kcal
Garlic Butter Shrimp (No Pasta)
Garlic Butter Shrimp with Keto Sides
Large shrimp sautéed in a luxurious garlic butter sauce, often with a hint of white wine and lemon, served wit…
5 net8 total3 fibre45 protein55 fat680 kcal
Grilled Lamb Chops
Grilled Lamb Chops with Garlic Butter Broccolini
Succulent lamb chops, typically loin or rib, grilled or pan-seared to perfection. Served with tender broccolin…
5 net9 total4 fibre60 protein68 fat880 kcal
Steak Diane
Pan-Seared Steak Diane with Creamy Mushroom Sauce and Sautéed Asparagus
A classic American steak dish featuring pan-seared beef (e.g., tenderloin or sirloin) served with a rich, velv…
5 net9 total4 fibre75 protein85 fat1050 kcal
KAsoon
Dover Sole Meunière (Keto Modified)
Pan-Seared Dover Sole with Brown Butter and Lemon Sauce
A delicate white fish pan-seared in rich brown butter, finished with fresh lemon juice and parsley. The tradit…
4 net6 total2 fibre55 protein60 fat780 kcal
KAsoon
Escargots in Garlic Herb Butter
Escargots Baked in Garlic Herb Butter (No Bread)
Plump escargots (snails) baked in individual shells or a ceramic dish with a generous amount of rich garlic an…
4 net5 total1 fibre15 protein40 fat450 kcal
KAsoon
Keto Pan-Fried Pork & Spice Loaf (Cornmeal-Free) with Fried Eggs
Keto Pan-Fried Pork & Spice Loaf with Fried Eggs (Keto Scrapple Alternative)
A keto-friendly take on a Pennsylvania Dutch classic, featuring a savory, spiced pork loaf (without cornmeal) …
4 net5 total1 fibre60 protein65 fat850 kcal
KAsoon
Keto Waldorf Chicken Salad (No Fruit, Lettuce Wrap)
Keto Waldorf Chicken Salad
A creamy, crunchy chicken salad inspired by the Waldorf classic, made with cooked chicken, celery, and walnuts…
4 net7 total3 fibre45 protein55 fat680 kcal
KAsoon
Slow-Roasted Pork Shoulder
Braised Pork Shoulder with Natural Pan Juices and Keto Vegetables
Tender, fall-apart pork shoulder, slow-roasted or braised for hours until incredibly succulent. Served in its …
4 net5 total1 fibre80 protein85 fat1100 kcal
KAsoon
Steamed Asparagus with Hollandaise Sauce
Steamed Asparagus with Classic Hollandaise Sauce
Fresh, crisp-tender steamed asparagus spears generously topped with a rich, buttery, and tangy classic holland…
4 net8 total4 fibre8 protein45 fat480 kcal
KAsoon
Veal Oscar (Keto Modified)
Pan-Seared Veal Medallions Oscar Style with Asparagus and Crab
Tender pan-seared veal medallions (unbreaded), topped with lump crab meat, fresh asparagus spears, and a class…
4 net8 total4 fibre70 protein90 fat1100 kcal
KAsoon
Bacon-Wrapped Scallops
Bacon-Wrapped Scallops (Pan-Seared, No Sugary Glaze)
Large sea scallops wrapped in crispy bacon and pan-seared until golden brown. This dish is naturally keto when…
5 net5 total0 fibre50 protein55 fat720 kcal
KAsoon
Braised Lamb Shoulder
Braised Lamb Shoulder with Keto Collard Greens
Slow-cooked, tender lamb shoulder, rich in flavor from herbs and broth, served with savory braised collard gre…
5 net10 total5 fibre80 protein85 fat1100 kcal
KAsoon
Bunless Pot Roast Sandwich
Pot Roast with Melted Provolone and Sautéed Mushrooms (No Bun)
Tender, slow-cooked shredded pot roast, topped with melted provolone cheese and sautéed mushrooms, served bunl…
5 net8 total3 fibre80 protein70 fat950 kcal
KAsoon
Keto Shrimp DeJonghe
Shrimp DeJonghe (Baked Shrimp in Garlic Butter Sauce, No Rice)
A classic regional American dish featuring succulent jumbo shrimp baked in a rich, flavorful garlic-butter and…
5 net7 total2 fibre55 protein50 fat700 kcal
KAsoon
Oysters Bienville
Baked Oysters Bienville (No Breadcrumbs)
Oysters baked on the half shell with a rich, creamy sauce made from shrimp, mushrooms, and various seasonings,…
5 net6 total1 fibre23 protein40 fat450 kcal
KAsoon
Queso Fundido with Keto Dippers
Melted Cheese and Chorizo Dip with Low-Carb Dippers
A bubbling hot skillet of melted cheeses (often Oaxaca, Monterey Jack, or Chihuahua) blended with spicy choriz…
5 net8 total3 fibre45 protein85 fat950 kcal
KAsoon
Seared Foie Gras
Seared Foie Gras with Keto Berry Reduction (No Toast or Sugary Compote)
A luxurious American fine-dining appetizer featuring a rich, fatty duck or goose liver expertly seared to a go…
5 net8 total3 fibre20 protein48 fat500 kcal
KAsoon
Smoked Trout Platter
Smoked Trout Platter with Cream Cheese, Capers, and Red Onion (with Keto Dippers)
Flaky smoked trout fillets served with generous dollops of cream cheese, thinly sliced red onion, briny capers…
5 net8 total3 fibre45 protein70 fat800 kcal