Argentinian keto guide
Safe Harbor
282 dishes120 keto as served120 with a photo
89 matching dishes · page 2 of 2
KAsoon
Garrón de Cerdo Braseado con Reducción Keto
Braised Pork Hock with Keto Reduction
Slow-braised pork hock cooked until the meat is incredibly tender and falling off the bone, served in its own …
4 net6 total2 fibre70 protein65 fat900 kcal
KAsoon
Huevos al Plato con Jamón y Queso
Baked Eggs with Ham and Cheese
Eggs baked in a small individual dish ('al plato') with chunks of cured ham and generous melted cheese, often …
4 net4 total0 fibre30 protein40 fat500 kcal
KAsoon
Mollejas a la Provenzal
Sweetbreads Provençal (Garlic and Parsley Sweetbreads)
Pan-fried or grilled sweetbreads (thymus gland, often from veal or beef) prepared with a generous amount of ga…
4 net5 total1 fibre50 protein65 fat800 kcal
KAsoon
Morcilla con Huevo Frito
Blood Sausage with Fried Egg
A rustic and flavorful combination featuring a grilled morcilla (Argentinian blood sausage) served alongside a…
4 net4 total0 fibre30 protein45 fat550 kcal
KAsoon
Plato de Salame Casero y Queso Sardo
Homemade Cured Sausage and Sardo Cheese Platter
A traditional Argentinian appetizer featuring slices of artisanal homemade cured pork sausage (salame casero) …
4 net5 total1 fibre30 protein50 fat600 kcal
KAsoon
Queso de Campo a la Plancha
Grilled Fresh Cheese
Slices of traditional Argentinian fresh farmer's cheese (queso de campo or queso fresco), grilled until soft, …
4 net4 total0 fibre35 protein40 fat500 kcal
KAsoon
Riñones al Ajillo
Garlic Kidneys
Pan-fried beef kidneys intensely flavored with generous amounts of fresh garlic, parsley, and olive oil, often…
4 net5 total1 fibre40 protein45 fat550 kcal
KAsoon
Salchichas Parrilleras con Mostaza de Dijon
Grilled Pork Sausages with Dijon Mustard
Juicy Argentinian pork sausages (salchichas parrilleras), grilled to perfection, typically served simply with …
4 net4 total0 fibre31 protein71 fat775 kcal
KAsoon
Costillas de Cerdo con Chucrut
Pork Ribs with Sauerkraut
Tender pork ribs (often slow-cooked or roasted) served with a generous portion of tangy, fermented sauerkraut.…
5 net10 total5 fibre60 protein55 fat750 kcal
KAsoon
Gírgolas Salteadas con Panceta y Hierbas
Oyster Mushrooms Sautéed with Bacon and Herbs
Fresh oyster mushrooms (gírgolas) quickly sautéed with crispy panceta (bacon), fragrant garlic, and a medley o…
5 net8 total3 fibre15 protein40 fat450 kcal
KAsoon
Matambre al Roquefort
Flank Steak with Roquefort Sauce (Keto)
A thin cut of flank steak (matambre), traditionally grilled or pan-fried, served generously topped with a rich…
5 net5 total0 fibre60 protein60 fat800 kcal
KAsoon
Panceta Rellena Keto
Stuffed Pork Belly (Keto)
A flavorful and rich dish made from a deboned slab of pork belly, rolled and stuffed with a savory keto-friend…
5 net8 total3 fibre60 protein90 fat1100 kcal
KAsoon
Tripa Gorda Rellena Keto
Keto Stuffed Large Beef Intestine
A rustic and flavorful offal dish where large beef intestine is meticulously cleaned, then stuffed with a savo…
5 net8 total3 fibre60 protein80 fat1000 kcal
KAsoon
Cazuela de Hongos y Panceta
Mushroom and Bacon Casserole
A rich and earthy casserole featuring a medley of fresh mushrooms sautéed with crispy panceta (bacon) in a cre…
6 net10 total4 fibre25 protein55 fat580 kcal
KAsoon
Champiñones a la Crema
Creamed Mushrooms
Fresh mushrooms sautéed in butter and then simmered in a rich, decadent heavy cream sauce, typically served as…
6 net8 total2 fibre8 protein40 fat450 kcal
KAsoon
Higaditos al Jerez
Chicken Livers in Sherry Sauce
Tender chicken livers quickly sautéed and then simmered in a rich, aromatic sauce made with dry sherry wine, o…
6 net8 total2 fibre40 protein50 fat600 kcal
KAsoon
Mollejas con reducción de Malbec (Keto)
Sweetbreads with Malbec Reduction (Keto)
Crispy pan-fried or grilled beef sweetbreads (mollejas) served with a rich, savory reduction sauce made from d…
6 net7 total1 fibre45 protein80 fat900 kcal
KAsoon
Pescado al Roquefort
Fish with Roquefort Cream Sauce (Keto)
A succulent fillet of white fish (such as merluza or brótola), pan-seared or grilled, and served with a decade…
6 net6 total0 fibre50 protein91 fat1035 kcal
KAsoon
Riñones a la Crema (Sin Guarnición de Carbohidratos)
Kidneys in Cream Sauce (No Carb Sides)
Sautéed beef kidneys served in a rich and velvety cream sauce, typically flavored with white wine, Dijon musta…
6 net7 total1 fibre50 protein55 fat700 kcal
KAsoon
Soufflé de Queso
Cheese Soufflé
A light and airy baked dish, popular as an appetizer or light meal, made primarily with eggs, a rich cheese li…
6 net7 total1 fibre30 protein58 fat650 kcal
KAsoon
Costillas de Cerdo al Horno con Chimichurri (sin papas)
Baked Pork Ribs with Chimichurri (without potatoes)
Tender pork ribs, slow-baked until falling off the bone, generously seasoned. Served with traditional Argentin…
7 net10 total3 fibre70 protein80 fat1000 kcal
KAsoon
Lechón Gratinado con Tomate y Queso
Suckling Pig au Gratin with Tomato and Cheese
Succulent, slow-cooked suckling pig (often served in individual portions) topped with a simple, unsweetened to…
7 net10 total3 fibre50 protein100 fat1200 kcal
KAsoon
Sopa Crema de Champiñones (Keto)
Cream of Mushroom Soup (Keto)
A rich and velvety soup made from sautéed mushrooms, onions, and garlic, simmered in a savory broth and blende…
7 net10 total3 fibre12 protein42 fat480 kcal
KAsoon
Lengua a la Castellana (Keto)
Stewed Beef Tongue (Keto)
A classic Argentinian dish of slow-braised beef tongue, typically in a rich, savory tomato-based sauce with be…
8 net12 total4 fibre55 protein65 fat750 kcal
KAsoon
Mollejas a la Criolla (Keto)
Sweetbreads with Creole Sauce (Keto)
Crispy grilled or pan-fried sweetbreads served with a vibrant, keto-friendly criolla sauce made from diced tom…
8 net12 total4 fibre45 protein60 fat750 kcal
KAsoon
Chistorra con Huevos Revueltos
Chistorra Sausage with Scrambled Eggs
Thin, spiced chistorra sausage, pan-fried and served alongside creamy scrambled eggs. A popular and satisfying…
9 net9 total0 fibre40 protein58 fat710 kcal
KAsoon
Chorizo Colorado en Salsa Keto de Sidra
Red Chorizo in Keto Cider Sauce
Robust red chorizo sausage (Spanish style, common in Argentina) simmered in a rich, reduced keto-friendly cide…
9 net12 total3 fibre40 protein65 fat780 kcal
KAsoon
Bondiola Braseada en Vino Tinto (sin acompañamiento de carbohidratos)
Braised Pork Shoulder in Red Wine (without carb sides)
A slow-braised pork shoulder, tender and succulent, cooked in a rich, savory red wine reduction with aromatic …
10 net12 total2 fibre75 protein75 fat950 kcal
KAsoon
Chorizo al Malbec (sin pan)
Argentinian Chorizo in Malbec Reduction
Juicy Argentinian chorizo sausage, simmered or finished in a rich reduction sauce made with Malbec wine, onion…
10 net12 total2 fibre38 protein65 fat700 kcal