Armenian keto guide
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506 dishes327 keto as served113 with a photo
506 dishes · page 9 of 9
KAsoon
Kaghav Misov Jash
Quail and Vegetable Stew
Tender quail pieces slowly simmered in a rich tomato and herb-based stew with non-starchy vegetables like bell…
13 net20 total7 fibre50 protein55 fat750 kcal
KAsoon
Karshmer
Lori-Style Lamb and Vegetable Stew (Keto-Modified)
A traditional, hearty stew originating from the Lori province, typically featuring tender chunks of lamb. For …
13 net18 total5 fibre50 protein45 fat650 kcal
KAsoon
Karshuni
Lamb and Prune Stew (Keto Modified)
A flavorful and rustic lamb or beef stew, slow-cooked with onions, bell peppers, tomatoes, and a very limited …
13 net18 total5 fibre50 protein42 fat650 kcal
KAsoon
Khashlama Havi (Chicken Khashlama, Keto)
Keto Chicken and Vegetable Stew
A tender chicken stew where pieces of chicken are simmered slowly in their own juices and a light broth, along…
13 net18 total5 fibre70 protein50 fat780 kcal
KAsoon
Matzoon Ovku (Keto)
Keto Yogurt Soup with Meatballs
A creamy, tangy, and deeply satisfying soup featuring delicate, small meatballs (made from ground beef or lamb…
13 net15 total2 fibre55 protein48 fat680 kcal
KAsoon
Pghndzadzor Misov
Meat and Vegetable Stew in Copper Pot (No Potatoes)
A robust and aromatic stew, slow-cooked in a traditional copper pot, featuring succulent chunks of beef or lam…
13 net20 total7 fibre70 protein65 fat850 kcal
KAsoon
Tchakhokh Kaghambov Misov
Cabbage and Meat Stir-fry
A rustic and flavorful stir-fry featuring finely shredded cabbage quickly cooked with seasoned ground beef or …
13 net25 total12 fibre55 protein95 fat1200 kcal
KAsoon
Tkhadz Dzmeruk Misov
Roasted Winter Squash with Meat
A flavorful dish of roasted winter squash (such as butternut or acorn squash, or pumpkin) baked with seasoned …
13 net18 total5 fibre38 protein50 fat650 kcal
KAsoon
Vardzaqar Misov
Baked Lamb and Eggplant Casserole
A hearty, layered casserole of tender lamb or beef, sliced eggplant, tomatoes, onions, and bell peppers, slow-…
13 net22 total9 fibre60 protein65 fat850 kcal
KAsoon
Garan Viz Yakhni
Braised Lamb Neck Stew (Keto Style)
Tender lamb neck slow-braised in a rich, savory tomato-based sauce with onions, garlic, and bell peppers until…
14 net20 total6 fibre60 protein50 fat700 kcal
KAsoon
Gharsi Tapan
Kars Style Lamb and Vegetable Tray Bake (No Potatoes)
A savory tray-baked dish originating from the Kars region, featuring succulent chunks of lamb (often shoulder …
14 net22 total8 fibre75 protein65 fat900 kcal
KAsoon
Kharnuk
Mixed Offal Fry
A robust dish featuring a mix of pan-fried beef offal (liver, kidney, heart, sometimes spleen or tripe), gener…
14 net18 total4 fibre70 protein60 fat800 kcal
KAsoon
Kyarmur (Lamb with Wild Greens and Yogurt, Keto)
Keto Lamb Stew with Wild Greens and Yogurt
A traditional regional stew from Syunik/Artsakh, featuring tender lamb slow-cooked with a medley of wild seaso…
14 net20 total6 fibre60 protein65 fat880 kcal
KAsoon
Litsk Pighpighak Misov (Keto)
Meat-Stuffed Bell Peppers (No Rice)
Bell peppers generously stuffed with a savory mixture of seasoned ground beef and lamb, herbs, and spices, bak…
14 net20 total6 fibre55 protein55 fat720 kcal
KAsoon
Misov Kaghamb Khashu
Braised Cabbage and Ground Meat Stew
A rustic and comforting stew where shredded cabbage is braised with seasoned ground beef or lamb, sautéed onio…
14 net20 total6 fibre48 protein42 fat620 kcal
KAsoon
Tapanaka (Keto Grilled Vegetable and Cheese Platter)
Grilled Halloumi-style Cheese & Vegetable Platter
A vibrant platter of grilled vegetables (eggplant, bell peppers, zucchini, onions) alongside thick slices of s…
14 net20 total6 fibre30 protein55 fat650 kcal
KAsoon
Choratan Matzoon
Dried Yogurt Cheese in Yogurt
A simple, traditional Armenian dish made by crumbling pungent, salty dried yogurt cheese (choratan) into fresh…
15 net15 total0 fibre30 protein45 fat550 kcal
KAsoon
Matznapanir (Aged Yogurt Cheese)
Aged Strained Yogurt Cheese
A dense, tangy, and rich cheese made from aged, strained full-fat yogurt, often lightly salted and sometimes m…
15 net15 total0 fibre20 protein30 fat400 kcal
KAsoon
Misov Badrijan Jash (Keto)
Armenian Beef and Eggplant Stew (No Potatoes/Rice)
A hearty and comforting stew of tender beef chunks slow-cooked with generous pieces of eggplant, tomatoes, and…
15 net22 total7 fibre60 protein55 fat780 kcal
KAsoon
Keto Shish Barak (Meat Patties in Yogurt Sauce)
Keto Lamb & Beef Patties in Warm Yogurt Sauce
Small, spiced ground lamb and beef patties are gently cooked and then simmered in a warm, tangy yogurt-garlic …
16 net18 total2 fibre60 protein55 fat750 kcal
KAsoon
Qatnabur (Keto Modified)
Milk-Based Meat Soup (Keto Modified)
A creamy and comforting soup, traditionally made with milk, meat, and grains, re-imagined for keto by omitting…
16 net18 total2 fibre50 protein55 fat700 kcal
KAsoon
Keto Khapama (Meat & Cheese Stuffed Pumpkin)
Keto Stuffed Pumpkin with Meat and Cheese
A traditional festive dish reimagined for keto. A small pumpkin (or a large wedge) is baked, generously stuffe…
17 net25 total8 fibre55 protein75 fat950 kcal
KAsoon
Yakhni Misov (Lamb Yakhni, Keto)
Keto Lamb Braise with Vegetables
A rich, slow-braised lamb dish featuring tender lamb shoulder or leg stewed with aromatic onions, bell peppers…
18 net25 total7 fibre65 protein75 fat920 kcal
KAsoon
Havi Lyard Nranov u Sokhov
Pan-Fried Chicken Livers with Caramelized Onions and Pomegranate (Keto)
Chicken livers are pan-fried until beautifully seared and tender, then combined with thinly sliced onions that…
19 net22 total3 fibre40 protein38 fat550 kcal
KAsoon
Misov Seri Ltsats
Keto Meat-Stuffed Quince
Quince halves are carefully hollowed out and filled with a seasoned mixture of ground beef or lamb, onions, an…
19 net25 total6 fibre42 protein38 fat580 kcal
KAsoon
Skhotor Matzounov Tapak Badrijan
Pan-fried Eggplant with Garlic Yogurt Sauce
Tender slices or cubes of eggplant pan-fried until soft and slightly browned, then generously topped with a cr…
26 net38 total12 fibre13 protein75 fat850 kcal