Armenian keto guide
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506 dishes327 keto as served113 with a photo
506 dishes · page 8 of 9
KAsoon
Keto Shushana Misov (Meat-Stuffed Cabbage Rolls)
Keto Meat-Stuffed Cabbage Rolls (No Rice)
Tender blanched cabbage leaves generously filled with a savory mixture of seasoned ground beef and lamb, onion…
10 net15 total5 fibre50 protein50 fat700 kcal
KAsoon
Ktsats Misi
Spicy Beef and Pepper Stir-fry (No Rice)
Tender strips of beef (or lamb) stir-fried quickly with a vibrant mix of bell peppers, onions, and garlic, sea…
10 net15 total5 fibre65 protein55 fat750 kcal
KAsoon
Litsk Baghcha Misov (Keto)
Meat-Stuffed Vegetable Marrow/Squash (Keto)
Hollowed-out vegetable marrow (or zucchini/summer squash) filled with a savory mixture of seasoned ground beef…
10 net15 total5 fibre40 protein45 fat600 kcal
KAsoon
Lorik Kaghambov Misov (Keto)
Keto Quail and Cabbage Stew
A hearty and flavorful rustic stew featuring tender quail (or sometimes chicken pieces) braised with shredded …
10 net18 total8 fibre50 protein40 fat620 kcal
KAsoon
Madzounov Karabakh (Keto)
Hot Yogurt and Lamb Stew (Keto-Modified)
A comforting, tangy stew featuring tender pieces of lamb (or beef) slow-cooked in a rich, warm yogurt sauce wi…
10 net12 total2 fibre50 protein50 fat680 kcal
KAsoon
Misov Tsaghki Kalam Tapak
Ground Meat and Cauliflower Bake
A comforting baked dish combining seasoned ground beef or lamb with tender cauliflower florets, sautéed onions…
10 net16 total6 fibre55 protein58 fat780 kcal
KAsoon
Panrov Kaghamb Jash
Braised Cabbage with Feta/Chanakh Cheese (Keto)
White cabbage slowly braised with onions, garlic, and sometimes tomatoes, then topped with crumbled feta or tr…
10 net18 total8 fibre15 protein30 fat380 kcal
KAsoon
Panrov Kchuch (Keto)
Clay Pot Cheese and Meat Bake (Keto)
A rich, savory casserole baked in a traditional clay pot (kchuch), featuring tender lamb or beef chunks, layer…
10 net15 total5 fibre70 protein65 fat900 kcal
KAsoon
Pashushat
Lamb Stew with Sautéed Wild Greens
A rustic, flavorful stew combining tender lamb pieces with a medley of traditional Armenian wild greens (such …
10 net17 total7 fibre60 protein52 fat780 kcal
KAsoon
Pochov Yev Khozi Misov Katsayum
Oxtail and Pork Belly Clay Pot Braise (Keto Modified)
A hearty, slow-cooked braise featuring tender oxtail and succulent pork belly, simmered in a rich, savory brot…
10 net15 total5 fibre65 protein65 fat850 kcal
KAsoon
Snki Misov Jash
Mushroom and Meat Stew
A rustic and earthy stew featuring tender chunks of beef or lamb simmered slowly with a variety of mushrooms (…
10 net14 total4 fibre60 protein42 fat680 kcal
KAsoon
Snki u Badrijan Jerov
Keto Baked Mushroom and Eggplant with Herbs
A flavorful vegetarian side or light main course featuring slices of eggplant and whole or halved mushrooms. T…
10 net18 total8 fibre8 protein28 fat350 kcal
KAsoon
Tsipov Misov (Keto Style)
Offal Stew with Tomatoes and Peppers
A hearty, traditional stew featuring various lamb or beef offal (such as liver, heart, and tripe), slowly cook…
10 net15 total5 fibre50 protein48 fat680 kcal
KAsoon
Ttkhu Kaghamb Misov
Braised Lamb with Fermented Cabbage
A hearty, savory dish featuring tender pieces of lamb braised slowly with sour pickled cabbage (sauerkraut), o…
10 net16 total6 fibre65 protein55 fat800 kcal
KAsoon
Ttu Lobov Jash
Sour Green Bean Stew (Vegetarian Keto)
Green beans stewed with onions, garlic, and a distinct sour flavor imparted by sour plums, lemon juice, or sou…
10 net18 total8 fibre8 protein30 fat380 kcal
KAsoon
Ttvan Yughov
Savory Sour Cream and Butter Dip (with Herbs)
A rich, creamy, and tangy dip made from a blend of thick sour cream and melted butter, often seasoned with gar…
10 net10 total0 fibre8 protein45 fat450 kcal
KAsoon
Aghadzor Tapak Misov
Pan-Fried Broccoli with Minced Meat
A savory and nutritious dish where fresh broccoli florets are pan-fried with seasoned minced beef or lamb, alo…
11 net16 total5 fibre50 protein60 fat790 kcal
KAsoon
Dzmeruk Tapak
Pan-Fried Turnips
A simple and rustic Armenian side dish featuring thinly sliced or diced turnips pan-fried until tender and sli…
11 net15 total4 fibre3 protein25 fat300 kcal
KAsoon
Gar Shish Kabob (Keto)
Lamb Shish Kabob with Grilled Vegetables (Keto)
Tender cubes of marinated lamb, skewered and grilled to perfection, served with an assortment of grilled keto-…
11 net15 total4 fibre65 protein50 fat750 kcal
KAsoon
Havi Azatutyun Sumakhov yev Sokhov (Keto)
Chicken Thighs Braised with Sumac & Onions (Keto Style)
Bone-in, skin-on chicken thighs slow-braised with tender, caramelized onions, tangy sumac, and garlic in a ric…
11 net15 total4 fibre60 protein45 fat700 kcal
KAsoon
Havi Kirchi (Keto-Modified)
Chicken Stew with Sour Plums (Keto)
A fragrant and tangy chicken stew where pieces of chicken are slow-cooked until exceptionally tender with saut…
11 net15 total4 fibre50 protein40 fat620 kcal
KAsoon
Ishkhan Jash
Trout and Vegetable Stew (Keto Modified)
A flavorful Armenian stew featuring fresh Ishkhan (Sevan trout) fillets, simmered gently with a colorful array…
11 net15 total4 fibre45 protein40 fat580 kcal
KAsoon
Jinguar (Keto Lamb and Cabbage Stew)
Lamb and Sour Cabbage Stew (Keto Modified)
A hearty Armenian stew featuring tender lamb slow-cooked with sour cabbage (sauerkraut), onions, and a delicat…
11 net16 total5 fibre50 protein58 fat750 kcal
KAsoon
Kanach Lobu Pomidorov Jash (Keto)
Green Beans Braised with Tomato & Garlic (Vegetarian, Keto)
Fresh green beans slow-braised in a vibrant sauce of crushed ripe tomatoes, minced garlic, and extra virgin ol…
11 net18 total7 fibre8 protein25 fat300 kcal
KAsoon
Katnov Kaghamb Tapak
Creamed Cabbage Fry
A comforting side dish of finely shredded cabbage sautéed with onions and garlic, then simmered in a rich, cre…
11 net18 total7 fibre8 protein30 fat350 kcal
KAsoon
Katsa Kebab
Clay Pot Meat & Vegetable Kebab
A rustic and flavorful dish featuring tender chunks of lamb or beef slow-cooked in a traditional clay pot (kat…
11 net18 total7 fibre48 protein42 fat620 kcal
KAsoon
Keto Harissa (Chicken & Lamb with Cauliflower 'Groats')
Keto Chicken and Lamb Porridge with Cauliflower
A hearty, slow-cooked Armenian comfort food, traditionally made with wheat berries and meat. The keto version …
11 net18 total7 fibre70 protein55 fat800 kcal
KAsoon
Misov Kabak Ltsats
Keto Stuffed Zucchini with Ground Meat and Herbs
Zucchini halves are scooped out and filled with a savory mixture of seasoned ground beef or lamb, onions, toma…
11 net15 total4 fibre45 protein45 fat600 kcal
KAsoon
Misov Patljan Yerjan
Baked Layered Eggplant and Meat
A delectable casserole featuring layers of pan-fried or baked eggplant slices alternated with a richly seasone…
11 net18 total7 fibre50 protein50 fat720 kcal
KAsoon
Panir Kordzadz Badrijanov
Pan-fried Cheese with Sautéed Eggplant
Hearty chunks of Armenian white cheese (similar to feta or halloumi) pan-fried until golden and slightly crisp…
11 net20 total9 fibre38 protein115 fat1200 kcal
KAsoon
Pighpighak Panir Jerov
Baked Bell Peppers with Cheese
Colorful bell peppers (often halved) are generously stuffed with a savory medley of assorted Armenian cheeses,…
11 net15 total4 fibre35 protein45 fat580 kcal
KAsoon
Sini Khorets (Keto Tray-Baked Fish and Vegetables)
Keto Tray-Baked Fish with Vegetables
A whole fresh white fish (such as sea bass, cod, or trout) is seasoned with Armenian herbs, garlic, and lemon,…
11 net18 total7 fibre60 protein40 fat650 kcal
KAsoon
Tavuk Misov Pighpighak
Braised Chicken with Bell Peppers
Succulent chicken pieces slow-cooked to perfection with vibrant bell peppers (typically red and green), sautée…
11 net15 total4 fibre60 protein40 fat680 kcal
KAsoon
Ttmajash (Keto)
Sour Plum and Lamb Stew (Keto-Modified)
A distinctive Armenian stew prepared with succulent pieces of lamb, slowly braised with onions, garlic, and a …
11 net15 total4 fibre60 protein50 fat720 kcal
KAsoon
Vardzavan Misov Tapak
Pan-Fried Zucchini with Minced Meat
A delightful and wholesome home-style dish featuring sliced zucchini pan-fried to tenderness with seasoned min…
11 net15 total4 fibre50 protein60 fat780 kcal
KAsoon
Vorskan Dzuk (Hunter's Fish, Keto)
Keto Pan-Fried/Baked Hunter's Fish
A rustic and flavorful preparation of local freshwater fish (e.g., carp, trout, whitefish), pan-fried or baked…
11 net15 total4 fibre65 protein45 fat700 kcal
KAsoon
Votatrakh
Braised Lamb Neck
A deeply flavorful and tender dish of lamb neck, slow-braised until it falls off the bone. Often cooked with a…
11 net15 total4 fibre65 protein65 fat850 kcal
KAsoon
Yershigov Tapak Pighpighakov yev Sokhov (Keto)
Sausage Fry with Peppers & Onions (Keto)
Hearty slices of pan-fried Armenian beef sausage (yershig) sautéed with colorful bell peppers and thinly slice…
11 net15 total4 fibre40 protein58 fat720 kcal
KAsoon
Aghadzor Tsakhik Misov
Baked Cauliflower with Minced Meat
A hearty home-style dish featuring a whole cauliflower head or large florets baked until tender, topped with a…
12 net18 total6 fibre55 protein65 fat850 kcal
KAsoon
Badrijan Havi Chakhokhbili
Keto Chicken and Eggplant Stew
A hearty stew of tender chicken pieces (typically thighs and drumsticks) and generous chunks of eggplant, simm…
12 net18 total6 fibre55 protein40 fat650 kcal
KAsoon
Hazarablu
Braised Lamb with Green Beans and Tomatoes
Succulent chunks of lamb, slow-braised with fresh green beans, ripe tomatoes, onions, and garlic, creating a v…
12 net18 total6 fibre65 protein55 fat800 kcal
KAsoon
Hovats Kaghamb Misov
Roasted Cabbage Wedges with Spiced Ground Meat
Hearty cabbage wedges are roasted until tender and slightly caramelized, served alongside a savory topping of …
12 net18 total6 fibre50 protein45 fat680 kcal
KAsoon
Jazgaj
Lamb and Onion Stew (Keto)
A traditional Armenian stew featuring tender lamb pieces slow-cooked with a generous amount of sautéed onions …
12 net15 total3 fibre55 protein50 fat700 kcal
KAsoon
Karnik Badrijanov (Keto)
Lamb and Eggplant Stew (Keto)
Tender chunks of lamb slow-cooked with generous pieces of eggplant, ripe tomatoes, onions, garlic, and fresh h…
12 net18 total6 fibre55 protein50 fat700 kcal
KAsoon
Keto Aylazan (Vegetable & Eggplant Stew)
Keto Mixed Braised Vegetable & Eggplant Stew (No Potato/Carrot)
A vibrant and hearty vegetable stew, featuring generously portioned eggplant, bell peppers, ripe tomatoes, oni…
12 net20 total8 fibre12 protein50 fat550 kcal
KAsoon
Keto Khilavit
Lamb and Low-Carb Vegetable Stew
A heartwarming stew featuring tender lamb shoulder, braised with a selection of keto-friendly vegetables such …
12 net18 total6 fibre60 protein50 fat750 kcal
KAsoon
Keto Mizov Dzogadzor
Beef Stew with Quince
A fragrant and savory stew featuring tender chunks of beef braised with quince, onions, and warming spices lik…
12 net18 total6 fibre40 protein38 fat550 kcal
KAsoon
Kyabab Krpik
Layered Minced Meat and Eggplant Casserole (Keto Modified)
A savory Armenian casserole featuring layers of seasoned minced beef or lamb, interspersed with slices of eggp…
12 net18 total6 fibre58 protein50 fat720 kcal
KAsoon
Litsk Baghdjod Misov (Keto)
Meat-Stuffed Cabbage Rolls (No Rice)
Savory ground meat (beef and/or lamb) mixed with herbs and spices, tightly rolled in blanched cabbage leaves a…
12 net20 total8 fibre50 protein50 fat690 kcal
KAsoon
Ltsakashu
Layered Cabbage and Ground Meat Bake
A rustic Armenian casserole featuring savory layers of tender braised cabbage leaves alternating with seasoned…
12 net20 total8 fibre60 protein65 fat850 kcal
KAsoon
Makhokh (Keto-Modified)
Slow-Braised Beef with Herbs and Vegetables
Succulent beef cuts, slow-braised until fork-tender in a savory sauce with onions, garlic, and fresh herbs. Se…
12 net18 total6 fibre65 protein65 fat850 kcal
KAsoon
Panrov Yakhni
Cheese Yakhni
A hearty and warming stew made with various cheeses (often a blend of Armenian brined cheeses), sautéed onions…
12 net15 total3 fibre40 protein60 fat750 kcal
KAsoon
Pashov Dzvadzegh
Beef Tripe with Eggs
A rustic, hearty dish of tender beef tripe sautéed with onions, bell peppers, and garlic, then finished by scr…
12 net15 total3 fibre60 protein55 fat750 kcal
KAsoon
Pighpighak Tapak Misov
Pan-Fried Bell Peppers with Minced Meat
A vibrant and savory pan-fry combining colorful bell peppers with seasoned minced beef or lamb, sautéed quickl…
12 net18 total6 fibre45 protein55 fat700 kcal
KAsoon
Sokh Panrov Tapak
Fried Onions with Melted Cheese
Sweet caramelized onions sautéed in butter or oil until deeply golden, then topped with a generous layer of me…
12 net15 total3 fibre25 protein45 fat550 kcal
KAsoon
Sokhov Havi Tapak
Pan-Fried Chicken with Caramelized Onions and Herbs
Juicy chicken pieces (typically thighs or breast) pan-fried to golden perfection alongside generous amounts of…
12 net15 total3 fibre60 protein55 fat750 kcal
KAsoon
Ttu Sokh
Pickled Onions
Thinly sliced red or white onions marinated in a sharp, tangy vinegar brine. A popular condiment served alongs…
12 net15 total3 fibre1 protein0 fat70 kcal
KAsoon
Ttvaser Dzuk
Fish in Sour Cream Sauce
A traditional Armenian preparation where fish fillets (often a mild white fish like cod or trout) are gently b…
12 net12 total0 fibre50 protein40 fat600 kcal
KAsoon
Aprok
Armenian Beef and Onion Stew
A rustic, slow-cooked stew of tender beef chunks braised with a generous amount of caramelized onions, garlic,…
13 net18 total5 fibre60 protein50 fat750 kcal
KAsoon
Havi Tavuk Sis (Keto)
Chicken Shish Skewers with Grilled Vegetables (Keto)
Marinated chicken breast or thigh pieces, grilled on skewers until juicy and tender, accompanied by grilled ke…
13 net18 total5 fibre60 protein45 fat680 kcal