Azerbaijani keto guide
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910 dishes199 keto as served82 with a photo
Keto friendliness
Adapting Azerbaijani cuisine requires careful selection, as many traditional staples feature high-carb ingredients like rice and bread, though meat and vegetable dishes are abundant.
Top ingredients
Excellent traditional keto ingredients include lamb, beef, chicken, fresh herbs (cilantro, dill, mint), tomatoes, cucumbers, eggplant, bell peppers, walnuts, and some cheeses.
Danger zones
The primary carb traps are plov (rice pilaf) and any dish served with rice, dolma (stuffed vegetables with rice), kutab (flatbreads), dushbara (dumplings), and stews containing chickpeas, potatoes, or dried fruits.
Best for
This cuisine works best for the experienced keto dieter comfortable with asking for modifications or sticking strictly to grilled meats, salads, and vegetable-forward appetizers without accompanying starches.
28 matching dishes
Kükü
Herb Frittata
A thick, flavorful frittata or omelette generously packed with fresh herbs like cilantro, dill, parsley, and s…
5 net8 total3 fibre25 protein35 fat450 kcal
Toyuq Çığırtması
Chicken and Egg Scramble
A comforting dish featuring tender chicken pieces cooked with sautéed onions, then finished by scrambling eggs…
5 net6 total1 fibre60 protein45 fat680 kcal
Yumurta-Pomidor
Azerbaijani Egg & Tomato Scramble
A rustic and flavorful scramble of eggs cooked with fresh tomatoes and often onions and herbs. Traditionally p…
7 net10 total3 fibre25 protein40 fat500 kcal
Murtuza Qovurması
Lamb and Egg Fry
A hearty and simple dish featuring tender pieces of lamb fried with generous amounts of onions, then eggs are …
8 net10 total2 fibre75 protein70 fat950 kcal
Yumurtalı Pomidor
Tomato and Egg Scramble
A hearty and simple dish where eggs are scrambled with fresh, ripe tomatoes, often including onions and herbs.…
9 net13 total4 fibre24 protein55 fat650 kcal
KAsoon
Sacda Yumurta
Eggs Cooked on Saj Pan with Herbs
A simple and hearty dish where fresh eggs are cracked directly onto a sizzling traditional saj pan, cooked to …
1 net2 total1 fibre24 protein32 fat400 kcal
KAsoon
Yumurta Qiyması
Scrambled Eggs with Ground Lamb/Beef
A hearty and simple breakfast or light meal, consisting of scrambled eggs cooked with savory ground lamb or be…
4 net6 total2 fibre40 protein38 fat520 kcal
KAsoon
Dana Chighirtmasi
Beef and Egg Scramble (Chighirtma)
A hearty Azerbaijani scramble made with finely chopped beef (or other meat), sautéed onions, and eggs, seasone…
5 net7 total2 fibre45 protein45 fat600 kcal
KAsoon
Çığırtma
Chicken and Egg Skillet with Tomatoes
A rustic and hearty skillet dish featuring tender pieces of chicken (or sometimes made solely with eggs), saut…
6 net10 total4 fibre40 protein40 fat550 kcal
KAsoon
Ispanaq Chigirtması
Sautéed Spinach and Egg Scramble
A simple yet satisfying dish of fresh spinach sautéed with onions and then scrambled with eggs, often enriched…
6 net10 total4 fibre25 protein35 fat450 kcal
KAsoon
Kükü (Göyərti və Yumurta ilə)
Azerbaijani Herb and Egg Omelet/Frittata
A thick, flavorful and fluffy omelet or frittata prepared with a very generous amount of fresh mixed herbs (di…
6 net10 total4 fibre25 protein38 fat480 kcal
KAsoon
Yumurta Qayğanağı
Azerbaijani Herb and Meat Omelette
A thick, flavorful Azerbaijani omelette or frittata made with fresh eggs, a generous amount of various aromati…
6 net10 total4 fibre35 protein45 fat550 kcal
KAsoon
Borani
Spinach with Eggs and Yogurt
A delightful vegetarian dish featuring sautéed spinach, often with garlic and onions, topped with fried eggs a…
7 net12 total5 fibre25 protein35 fat450 kcal
KAsoon
Chighirtma Toyuq
Azerbaijani Chicken and Egg Scramble
A hearty and flavorful dish where sautéed chicken pieces are cooked with caramelized onions and tomatoes, then…
7 net10 total3 fibre50 protein55 fat750 kcal
KAsoon
Göy Kyukyu
Azerbaijani Herb Omelet / Frittata
A thick, flavorful, and vibrant omelet or frittata made with a large quantity of fresh herbs (dill, cilantro, …
7 net12 total5 fibre30 protein38 fat500 kcal
KAsoon
Kükü (Göy Küküsü)
Azerbaijani Mixed Herb Omelette
A thick, savory omelette made with a generous amount of fresh mixed herbs (dill, cilantro, spinach, green onio…
7 net12 total5 fibre25 protein35 fat450 kcal
KAsoon
Lobya Çığırtması
Green Bean, Egg, and Herb Scramble
A hearty and flavorful scramble made with fresh green beans, eggs, onions, and a generous amount of fresh herb…
8 net15 total7 fibre25 protein40 fat500 kcal
KAsoon
Toyuq Çığırtması (Keto)
Fried Chicken with Eggs and Onions
A hearty and simple dish where chicken pieces (often dark meat for flavor) are fried with sautéed onions and t…
8 net10 total2 fibre55 protein60 fat800 kcal
KAsoon
Yumurta Qiymə
Minced Lamb/Beef with Scrambled Eggs
A hearty and protein-rich dish featuring seasoned minced lamb or beef sautéed with onions, then scrambled toge…
8 net10 total2 fibre60 protein55 fat750 kcal
KAsoon
Badımcan Ruleti
Eggplant Rolls with Walnut Filling
Thin slices of eggplant, typically pan-fried or roasted, are delicately rolled around a rich and savory fillin…
9 net15 total6 fibre10 protein40 fat450 kcal
KAsoon
Badımjan Chığırtma
Fried Eggplant with Eggs
A rustic and hearty dish featuring fried eggplant slices, often cooked with tomatoes and bell peppers, and the…
9 net18 total9 fibre22 protein73 fat820 kcal
KAsoon
Badimjan Chighirtmasi
Eggplant and Egg Scramble
Fried eggplant pieces cooked with sautéed onions and scrambled eggs. A delicious vegetarian option that is nat…
9 net15 total6 fibre25 protein55 fat650 kcal
KAsoon
Balıq Buğlaması
Steamed Fish with Vegetables
Fresh fish (often sturgeon or other white fish) gently steamed or simmered in a light broth with tender onions…
9 net12 total3 fibre60 protein35 fat600 kcal
KAsoon
Toyuq Chigirtma
Chicken Chigirtma (Chicken & Eggs Stew)
A rustic and hearty dish of chicken pieces braised with sautéed onions and then cooked with beaten eggs, creat…
9 net12 total3 fibre75 protein65 fat900 kcal
KAsoon
Yaşıl Lobya Qovurma
Fried Lamb/Beef with Green Beans and Herbs
A flavorful and naturally keto-friendly dish consisting of pan-fried tender pieces of lamb or beef combined wi…
9 net15 total6 fibre55 protein48 fat700 kcal
KAsoon
Badımcan Küküsü
Eggplant and Herb Omelet
A substantial and flavorful frittata-like dish where tender pieces of roasted or pan-fried eggplant are mixed …
10 net15 total5 fibre24 protein40 fat496 kcal
KAsoon
Boğazda Yumurta
Eggs Poached in Tomato and Pepper Sauce
A comforting dish of eggs gently poached in a rich, savory sauce made from fresh tomatoes, bell peppers, and o…
10 net15 total5 fibre35 protein45 fat600 kcal
KAsoon
Saj Ichi (Mixed Meat & Vegetable Grill)
Mixed Meat & Vegetable Grill on Saj
A vibrant platter of grilled lamb or chicken (or both) cooked on a traditional cast-iron saj, accompanied by g…
10 net15 total5 fibre60 protein60 fat800 kcal